In this episode of She's WELLthy, I'm sitting down with Grace Terrell, holistic nutritionist, health coach, and social media creator.

We cover a wide range of topics in this episode, including the root causes of bloating, how to resolve digestive issues, and the foundations of health that absolutely need to be in place before anything else. Grace talks about the markers of hormonal health, the long-term impacts of birth control, and tips for getting off of it.

Grace gives her take on the risks and benefits of GLP-1 (Ozempic), including micro-dosing, what happens to your body on Ozempic, and tips for getting off of it. We also discuss strategies to combat binge eating and sugar addiction, giving advice based on science and our individual personal experiences.

Lastly, we cover supplements, best protein sources, and how to discover the best exercise regimen for you.

Timestamps:

00:45 - The vegan diet and Grace's journey into holistic nutrition

03:34 - Understanding and managing bloating

05:25 - Resolving gut issues

12:00 - Hormonal health and testing

20:20 - Pros & cons of birth control, and getting off of it

25:08 - PCOS

31:33 - GLP-1 / Ozempic

36:20 - Binge eating, the role of dopamine, and strategies to stop binging

41:16 - Sugar addiction

45:32 - Finding the best exercise regimen for you

48:15 - Supplements

50:42 - Protein

57:29 - Dangers of blanket social media health advice

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Follow Grace on Instagram: https://www.instagram.com/_gracefulwellness/

Follow Grace on TikTok: https://www.tiktok.com/@graceful.wellness?lang=en

Follow Christina on Instagram: https://www.instagram.com/christinagalbato

Follow She's WELLthy on Instagram: https://www.instagram.com/sheswellthypod

Subscribe to She's WELLthy on Spotify: https://open.spotify.com/show/6wzpyruCVLvTSZbhcg1la8?si=6a1cb56c3a3f4fbe

Subscribe to She's WELLthy on Apple Podcasts: https://podcasts.apple.com/us/podcast/shes-wellthy/id1486275339

In this episode of She's WELLthy, I'm talking with Jenna Zoe, astrology & human design expert and founder of the Human Design app.

We discuss our individual journeys finding spirituality as former atheists and the process of spiritual awakening & how individual it is. Jenna talks about the importance of learning to trust your intuition, make decisions with more clarity, and how to connect to your inner authority in a society full of distractions.

Jenna breaks down the 4 human design types, characteristics of each, and how to live in alignment with your unique human design. (I recommend taking her quiz to discover your type before listening: https://www.myhumandesign.com/get-your-chart/

Finally, we discuss the paradigm shift taking place. We're moving from a collective era to an individual era (something human design predicted a long time ago) and it's fascinating hearing how this will impact collective societal structures like education & work, as well as us on an individual level.

Timestamps:

01:12 - From atheism to spirituality

19:16 - Human Design & astrology through a scientific lens

44:21 - Human Design types explained

46:29 - Generators

49:39 - Manifesters

53:05 - Manifesting Generators

58:44 - Projectors

1:05:47 - Reflectors

1:09:53 - The new paradigm and Human Design at a collective level

1:18:58 - Maintaining individuality in the age of AI

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Follow Jenna on Instagram: https://www.instagram.com/jennazoe 

Download the Human Design App: https://apps.apple.com/gb/app/my-human-design/id1577739358 

Follow Christina on Instagram: https://www.instagram.com/christinagalbato

Follow She's WELLthy on Instagram: https://www.instagram.com/sheswellthypod 

Watch on YouTube: https://youtu.be/6YSF79nd7d4 

In this episode of She's WELLthy, I sit down with Anne Mahlum, founder of fitness empire SolidCore and of non-profit Back on My Feet. We have a refreshing conversation about what it was like growing up with addiction in her family, the mindset required to build the life & career of your dreams, and how to navigate massive transitional chapters.

We also discuss the trappings of associating wealth for personal value, dating as a driven woman, and maintaining masculine/feminine polarity in romantic relationships. This was a refreshing and beautiful conversation filled with SO many actionable takeaways... Be prepared to take notes and get inspired!

01:26 - Growing up with addiction in the household

05:53 - Running as a coping mechanism

09:00 - Building Back on My Feet

17:30 - Navigating transitions

21:49 - Building Solidcore

33:14 - Tips for overcoming fear

39:43 - Where does the drive of high achievers come from?

40:55 - Associating success with worthiness

44:25 - Dating as a driven woman and maintaining masculine/feminine polarity

54:43 - Prenups and financial dynamics in marriage

1:00:48 - What Anne looks for in founders she invests in

1:04:40 - Preparing for motherhood

Follow Anne on Instagram: www.instagram.com/annemahlum/ 

Follow Christina on Instagram: www.instagram.com/christinagalbato 

Follow She's WELLthy on Instagram: www.instagram.com/sheswellthypod 

Watch on YouTube: https://youtu.be/uv_9zbNKxLo 

A bittersweet announcement today - Her Life By Design podcast is ending indefinitely. Stay in touch with me over on Instagram at @ChristinaGalbato.

We’re venturing into an avenue that we haven’t really explored on Her Life By Design in the past. In this episode, we’re talking all about dating, love, and relationships. And Maria Avgitidis from Matchmaker Maria, the Ask a Matchmaker podcast, and Agape Match, is here to help us answer all our burning relationship questions.

Maria shares how her matchmaking process work, including how she determines potential matches. She shares her advice on the best questions to ask potential matches if you’re on online dating apps, and the intangible green flags you should be on the lookout for on your first date. Maria also explains the different phases of love to us along with tips for cultivating a deeper love, leading to a successful relationship. From attachment styles to dating app fatigue, Maria’s here to drop her wisdom of all things dating, love, matchmaking, and relationships.

Timestamps:

• How Maria became a matchmaker [4:16]
• Is matchmaking right for you and how Maria’s matchmaking works [13:49]
• How Maria determines a potential match [22:40]
• Great questions to ask your matches if you’re on online dating apps [27:54]
• Intangible green flags to look for on your first date [37:41]
• The different phases of love [42:01]
• Tips for cultivating a deeper love and a successful relationship [44:11]
• How to sus out your own attachment style [47:08]
• Are people getting dating app fatigue and tips for meeting people in person [51:28]

Resources:

• https://www.instagram.com/matchmakermaria/ 
• https://agapematch.com/join-database/ 

As influencers, entrepreneurs, and business owners, pitching and PR are some of the most essential skills to have. Jennifer Jaden is the founder of Gal Media, a PR agency that works with emerging brands, products, and influencers.

She joins the podcast today to share her story about starting Gal Media. We talk about how she found her first clients, what the most challenging part of growing and scaling a business is, and what she notices is the current trend on social media. Jennifer also offers her expertise by sharing tips on getting your name out there (even if you can’t afford a PR retainer), how to pitch yourself to media outlets, and what you should do if you ever receive bad press.

This is an important episode for influencers, business owners, and public figures alike. So tune in, take notes, and receive some guidance on how you can manage your pitches and PR like a professional.

Timestamps:

• Pitching yourself for a podcast [00:54]
• How and when Jennifer founded Gal Media [2:50]
• How Jennifer found her first clients [4:28]
• The most challenging part of growing and scaling Gal Media [6:34]
• Tips for pitching yourself to media outlets [15:20]
• Current trends in social media [18:51]
• How Jennifer manages her time [23:36]
• Tips for managing bad press as a public figure and influencer [25:41]

Resources:

• https://www.galmediagroup.com/ 
• https://www.instagram.com/galmedia/ 
• https://www.instagram.com/jenniferjaden/ 

We discuss how she took Arrae and grew it using influencer marketing, so if you’re an ecommerce entrepreneur or business owner, her tips will be incredibly helpful when it comes to getting your business out there. We also talk about the importance of self-care routines and setting boundaries as an entrepreneur.

More specifically, Siff and I both share our experiences with journaling, how we got into the process, and the difference we’ve seen in our lives since adopting the practice. Tune in to hear Siff’s take on launching and running a business, managing mental health, and the importance of self-care.

Timestamps:

• How Siff started and co-founded Arrae (2:51)
• How Siff took her blog and turned it into a business (6:48)
• Tips for starting a brand new ecommerce business (11:29)
• The process of starting a nutraceuticals company (13:57)
• How Siff got the word out about Arrae (15:24)
• Tips for hiring influencers for your marketing campaign (19:44)
• What’s next for Arrae? (22:42)
• What Siff does aside from taking Arrae to soothe her bloat and anxiety (23:40)
• Siff’s morning routine (25:18)
• How to get started with journaling (29:15)
• How Siff became more introspective (35:35)
• Boundaries that Siff has in place for social media (38:25)

Resources:

• https://www.arrae.com/ 
• https://www.instagram.com/arrae.co/ 

Today, I speak to Jessica about how she accomplished her incredible goal of traveling to every country in the world. I ask her about the important lessons she’s learned about life from her experiences, how she manages her fears, and how the pandemic changed her business and life. Jessica also shares how she became a “digital nomad” in a time when working remotely wasn’t a known option.

We also dive into a conversation about writing, specifically what the process of writing her book was like. And of course, I couldn’t leave a conversation with Jessica without asking her about the countries that surprised her, countries with the best food, and countries with the nicest people.

Timestamps:

• Why Jessica decided to visit every single country in the world (3:37)
• Transitioning from a secure 9-5 job to working remotely to starting her business (6:21)
• Jessica’s process of earning an income as an influencer (10:38)
• How Jessica manages and faces her fear (12:35)
• What other countries do better than the US (14:57)
• Does Jessica still have the itch to travel? (18:55)
• How Jessica’s business and life changed and pivoted during the pandemic (21:11)
• The process of writing her book (24:31)
• Top lessons about life that Jessica learned from traveling the world (27:27)

Resources:

• https://thecatchmeifyoucan.com/ 
• https://thisisthecatch.com/ 
• Pre-order Jessica’s book: https://thecatchmeifyoucan.com/book