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Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.

Find the show online and on social media: 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

Under Ten Fitness | Health and Fitness | Diet & Exercise

Paarberatung und Sexualtherapie sind die Schwerpunkte von Dr.-Ing. Tobias Ruland (Heilpraktiker Psychotherapie). Dieser Podcast 
    befasst sich mit Anwendungen der Hypnose bzw. Hypnotherapie, mit Lösungsansätzen zu typischen Partnerschaftsproblemen und dem weit verbreiteten Burnout-Syndrom
    bzw. dessen Prävention. Dr.-Ing. Tobias Ruland ist Experte für menschliche Sexualität, der (auch mehrfachen) Orgasmusfähigkeit von Männern und arbeitet in der Paartherapie
    nach den Ansätzen von Dr. David Schnarch.

Paarberatung und Sexualtherapie sind die Schwerpunkte von Dr.-Ing. Tobias Ruland (Heilpraktiker Psychotherapie). Dieser Podcast befasst sich mit Anwendungen der Hypnose bzw. Hypnotherapie, mit Lösungsansätzen zu typischen Partnerschaftsproblemen und dem weit verbreiteten Burnout-Syndrom bzw. dessen Prävention. Dr.-Ing. Tobias Ruland ist Experte für menschliche Sexualität, der (auch mehrfachen) Orgasmusfähigkeit von Männern und arbeitet in der Paartherapie nach den Ansätzen von Dr. David Schnarch.

selbst - bewusst - lieben

Intentional conversations about the unconscious

Oneironautics with Eat Dream Be

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
 
Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!

Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

Download the New Releases Audiobooks in Health & Fitness, Diets & Nutrition

Certified Health Coach and Award Winning Author Melanie Young brings you simple tips to live a healthy, more balanced life and make smarter choices that are right for You. Meet experts on health, wellness, nutrition, intimacy, relationships, careers and parenting who share helpful insights. Stay fabulous at every age and stage of your life with these short, informative podcasts. Fearless Fabulous You TIPS Podcast is brought to you by Talk 4 Podcasting (<a href="http://www.talk4podcasting.com/)" rel="noopener">www.talk4podcasting.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)" rel="noopener">www.talk4media.com/)</a>.

Certified Health Coach and Award Winning Author Melanie Young brings you simple tips to live a healthy, more balanced life and make smarter choices that are right for You. Meet experts on health, wellness, nutrition, intimacy, relationships, careers and parenting who share helpful insights. Stay fabulous at every age and stage of your life with these short, informative podcasts.Fearless Fabulous You TIPS Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com/).

Certified Health Coach and Award Winning Author Melanie Young brings you simple tips to live a healthy, more balanced life and make smarter choices that are right for You. Meet experts on health, wellness, nutrition, intimacy, relationships, careers and parenting who share helpful insights. Stay fabulous at every age and stage of your life with these short, informative podcasts. Fearless Fabulous You TIPS Podcast is brought to you by Talk 4 Podcasting (<a href="http://www.talk4podcasting.com/)" rel="noopener noreferrer">www.talk4podcasting.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)" rel="noopener noreferrer">www.talk4media.com/)</a>.

Fearless Fabulous You TIPS

Desde la innovación y el coaching, Ale Marcote nos invita a aprender del error, trabajando para mejorarnos a nosotros y a nuestro entorno. Directora de Aprender del Error y Fundadora de Innovación & Coaching – Speaker en temáticas de Liderazgo, Equidad de género y Aprendizaje de Errores y Fracasos – Coach Organizacional – Facilitadora de procesos de transformación cultural.

Desde la innovación y el coaching, Ale Marcote nos invita a aprender del error, trabajando para mejorarnos a nosotros y a nuestro entorno. Directora de Aprender del Error y Fundadora de Innovación &amp; Coaching – Speaker en temáticas de Liderazgo, Equidad de género y Aprendizaje de Errores y Fracasos – Coach Organizacional – Facilitadora de procesos de transformación cultural.

Aprender del error

cultivationcast

Sometimes being human has its challenges. Our physical health falters, our spirits sag, our dreams don’t immediately come to fruition. What is a person to do? Welcome to the power of Maximum Medicine Radio. Join me, Doc Martin, in conversations that will blow your mind about healing. In our hit show, Doc Martin addresses the scientific with bridging to the mystical approaches to give you a new narrative about Maximum Medicine. Let’s open the door to explore new possibilities. In this live call in show, we will journey into the extraordinary genius of the human body and talk about other beliefs that impact being your multidimensional self. We seek the seen and the unseen, and explore the Earthbound and the Other Worldly. All with the purpose of calling forth the Maximum You. A You that is more in alignment with your highest destiny, expanded into your fullest capacity.

Sometimes being human has its challenges. Our physical health falters, our spirits sag, our dreams don’t immediately come to fruition. What is a person to do? Welcome to the power of Maximum Medicine Radio. Join me, Doc Martin, in conversations that will blow your mind about healing. In our hit show, Doc Martin addresses the scientific with bridging to the mystical approaches to give you a new narrative about Maximum Medicine. Let’s open the door to explore new possibilities.In this live call in show, we will journey into the extraordinary genius of the human body and talk about other beliefs that impact being your multidimensional self. We seek the seen and the unseen, and explore the Earthbound and the Other Worldly. All with the purpose of calling forth the Maximum You. A You that is more in alignment with your highest destiny, expanded into your fullest capacity.

Sometimes being human has its challenges. Our physical health falters, our spirits sag, our dreams don’t immediately come to fruition. What is a person to do? Welcome to the power of Maximum Medicine Radio. Join me, Doc Martin, in conversations that will blow your mind about healing. In our hit show, Doc Martin addresses the scientific with bridging to the mystical approaches to give you a new narrative about Maximum Medicine. Let’s open the door to explore new possibilities. In this live call in show, we will journey into the extraordinary genius of the human body and talk about other beliefs that impact being your multidimensional self. We seek the seen and the unseen, and explore the Earthbound and the Other Worldly. All with the purpose of calling forth the Maximum You. A You that is more in alignment with your highest destiny, expanded into your fullest capacity.

Maximum Medicine Radio

The SunWoman’s intuitive and inspired messages for Love, Money, Health and Spiritual Ascension - Integrative Tarology - integrate ancient sciences with professional coaching for successfully navigating and rising above this maze we call LIFE!

Integrative Tarology For August 2020

Todos los días respondo preguntas con las cartas del Tarot.

ATENCIÓN: Es muy posible que en cada episodio te encuentres con información importante para vos, sin que hayas enviado ninguna pregunta ni siendo (directamente) para vos la respuesta. Así funciona la magia que pongo en marcha en este Podcast. 

Para más información seguime en Instagram @soygerardowalter y sumate a la comunidad.

Todos los días respondo preguntas con las cartas del Tarot. ATENCIÓN: Es muy posible que en cada episodio te encuentres con información importante para vos, sin que hayas enviado ninguna pregunta ni siendo (directamente) para vos la respuesta. Así funciona la magia que pongo en marcha en este Podcast. Para más información seguime en Instagram @soygerardowalter y sumate a la comunidad.

Tu Oráculo de Cabecera

The TODAY Show for today's cannabis consumer. Hosted by Pete & Nurse Colleen.

The TODAY Show for today's cannabis consumer. Hosted by Pete &amp; Nurse Colleen.

710 Morning Show

En pod om Livet, Hälsa och Personlig utveckling
Hur man gör världen bättre genom att bli bättre själv.

En pod om Livet, Hälsa och Personlig utveckling Hur man gör världen bättre genom att bli bättre själv.

Ny vecka, nya möjligheter

Bei uns erzählen Menschen, die mit ätherischen Ölen, Hydrolaten & fetten Ölen arbeiten, wie sie Duft leben & erleben! Taucht ein in die Welt der Düfte, hört Neues über die Aromatherapie in spannenden Gesprächen mit interessanten Persönlichkeiten & erweitert euren Dufthorizont!
Was macht aromainfo.at außer Podcasts noch? Duft lernen & Natur leben: Wir bieten Aromaausbildungen der Meisterklasse an, begleiten Privatpersonen sowie Unternehmen zum passenden Duft & haben eine Aroma-Datenbank entwickelt, über die wir Aromawissen weitergeben! Hier könnt ihr uns finden: www.aromainfo.at

Bei uns erzählen Menschen, die mit ätherischen Ölen, Hydrolaten & fetten Ölen arbeiten, wie sie Duft leben & erleben! Taucht ein in die Welt der Düfte, hört Neues über die Aromatherapie in spannenden Gesprächen mit interessanten Persönlichkeiten & erweitert euren Dufthorizont! Was macht aromainfo.at außer Podcasts noch? Duft lernen & Natur leben: Wir bieten Aromaausbildungen der Meisterklasse an, begleiten Privatpersonen sowie Unternehmen zum passenden Duft & haben eine Aroma-Datenbank entwickelt, über die wir Aromawissen weitergeben! Hier könnt ihr uns finden: www.aromainfo.at

Bei uns erzählen Menschen, die mit ätherischen Ölen, Hydrolaten &amp; fetten Ölen arbeiten, wie sie Duft leben &amp; erleben! Taucht ein in die Welt der Düfte, hört Neues über die Aromatherapie in spannenden Gesprächen mit interessanten Persönlichkeiten &amp; erweitert euren Dufthorizont!
Was macht aromainfo.at außer Podcasts noch? Duft lernen &amp; Natur leben: Wir bieten Aromaausbildungen der Meisterklasse an, begleiten Privatpersonen sowie Unternehmen zum passenden Duft &amp; haben eine Aroma-Datenbank entwickelt, über die wir Aromawissen weitergeben! Hier könnt ihr uns finden: www.aromainfo.at

Duft im Gespräch

Der Podcast für mehr Energie & Lebensfreude.
Zum Energie laden für Frauen, Mut & Selbstvertrauen.
In den Podcast-Episoden erfährst Du, wie Du im ganz alltäglichen Leben zu mehr Energie, Lebensfreude & Selbstbewusstsein gelangen kannst.
Deine Energie laden in meinem Energieladen: Hier findest Du Unterstützung, um mit Selbstbewusstsein, Mut & Vertrauen die Herausforderungen auf Deinem Weg zu meistern. Erkenne Deine Einzigartigkeit und das Potential, welches Dir zur Verfügung steht. Du darfst Dich inspirieren lassen von: 
- sofort umsetzbaren Anregungen für mehr Energie 
- Möglichkeiten zur Entspannung & Stress-Abbau 
- modernem Schamanismus 
- Meditation 
- ganzheitlichem Coaching 
- Magie & Energie in Poesie
- Andrea Kilz´ TEDDY-Konzept, dass nicht wirklich etwas mit Teddies zu tun hat!

Der Podcast für mehr Energie & Lebensfreude. Zum Energie laden für Frauen, Mut & Selbstvertrauen. In den Podcast-Episoden erfährst Du, wie Du im ganz alltäglichen Leben zu mehr Energie, Lebensfreude & Selbstbewusstsein gelangen kannst. Deine Energie laden in meinem Energieladen: Hier findest Du Unterstützung, um mit Selbstbewusstsein, Mut & Vertrauen die Herausforderungen auf Deinem Weg zu meistern. Erkenne Deine Einzigartigkeit und das Potential, welches Dir zur Verfügung steht. Du darfst Dich inspirieren lassen von: - sofort umsetzbaren Anregungen für mehr Energie - Möglichkeiten zur Entspannung & Stress-Abbau - modernem Schamanismus - Meditation - ganzheitlichem Coaching - Magie & Energie in Poesie - Andrea Kilz´ TEDDY-Konzept, dass nicht wirklich etwas mit Teddies zu tun hat!

Der Podcast für mehr Energie &amp; Lebensfreude.
Zum Energie laden für Frauen, Mut &amp; Selbstvertrauen.
In den Podcast-Episoden erfährst Du, wie Du im ganz alltäglichen Leben zu mehr Energie, Lebensfreude &amp; Selbstbewusstsein gelangen kannst.
Deine Energie laden in meinem Energieladen: Hier findest Du Unterstützung, um mit Selbstbewusstsein, Mut &amp; Vertrauen die Herausforderungen auf Deinem Weg zu meistern. Erkenne Deine Einzigartigkeit und das Potential, welches Dir zur Verfügung steht. Du darfst Dich inspirieren lassen von: 
- sofort umsetzbaren Anregungen für mehr Energie 
- Möglichkeiten zur Entspannung &amp; Stress-Abbau 
- modernem Schamanismus 
- Meditation 
- ganzheitlichem Coaching 
- Magie &amp; Energie in Poesie
- Andrea Kilz´ TEDDY-Konzept, dass nicht wirklich etwas mit Teddies zu tun hat!

Dein(e) Energie laden

This is an awakening experience for your ears to activate and initiate you into your GREATNESS and harness your full potential. You will listen to potent conversations and learn powerful teachings that you can apply to your life as you heal, transform and empower yourself to lead a life of greatness.It is my mission and deep intention to support humanity to raise their consciousness and live their lives from an empowered place, therefore creating a positive ripple effect for humanity and the world.Thank you for joining this movement, through your listening, rating, reviewing, and sharing.THIS IS  INITIATION GREATNESS with KRISTY RENAE

This is an awakening experience for your ears to activate and initiate you into your GREATNESS and harness your full potential. You will listen to potent conversations and learn powerful teachings that you can apply to your life as you heal, transform and empower yourself to lead a life of greatness.It is my mission and deep intention to support humanity to raise their consciousness and live their lives from an empowered place, therefore creating a positive ripple effect for humanity and the world.Thank you for joining this movement, through your listening, rating, reviewing, and sharing.THIS IS INITIATION GREATNESS with KRISTY RENAE

Initiating Greatness

The many health benefits from meditation are well documented but a majority of the population are still not meditating consistently or even at all. Each week, join Adam Weber, the author of Meditation Not Medicine, as he shares his meditation journey,, interviews with experts, and guides you through your own meditation journey as well as providing lots of tips and tricks to help you reduce your stress. This show is for fans of meditation and those who are just looking for starting out on their own path towards the life that reducing your stress leads to. If you are ready to begin your meditation journey, then this podcast is for you.

Meditation Not Medicine

In this wild whacky world, it can be difficult to find the time to take control of your health. Certified wellness coach, yoga instructor, personal trainer and professional chef Renae Holland makes it easy to get your weekly hit of wellness whenever. Renae's no-nonsense, irreverent and humorous approach demystifies wellness tips and techniques like meditation, breath work, sound healing and psychedelic therapy. Turning woo woo into woohoo! This is wellness for everyone. On your schedule. Whenever.

Wellness Whenever

Un espacio de reflexión atravesado por dos disciplinas: la música y la terapia floral.

Música y flores son amores

I am an entertainer of many trades that has gotten married and had a baby. Although I am now a housewife and mom, I still do some "hoe shit."
I will be sharing stories from both my new life and old.

I am an entertainer of many trades that has gotten married and had a baby. Although I am now a housewife and mom, I still do some "hoe shit." I will be sharing stories from both my new life and old.

From Hoe to Housewife

Nesse lugar você irá ouvir músicas calmas e relaxantes,musicas para contribuir com a sua saúde mental Support this podcast: <a href="https://anchor.fm/invista-em-sua-vida/support" rel="payment">https://anchor.fm/invista-em-sua-vida/support</a>

Nesse lugar você irá ouvir músicas calmas e relaxantes,musicas para contribuir com a sua saúde mental Support this podcast: https://anchor.fm/invista-em-sua-vida/support

Nesse lugar você irá ouvir músicas calmas e relaxantes,musicas para contribuir com a sua saúde mental Support this podcast: <a href="https://anchor.fm/invista-em-sua-vida/support" rel="noopener noreferrer">https://anchor.fm/invista-em-sua-vida/support</a>

Invista em sua Mente

Chief Wellness Officer Center is a one-stop shop for improving your employee wellness. Hire a part-time CWO, train your HR team, get consultation on your benefits and improve productivity through employee wellness.

In this series of podcasts, leadership team members - Anthony Rodrigo & Jason Julian will discuss what whole person wellness means & how employee and employer groups can tackle mental health.

Chief Wellness Officer Center is a one-stop shop for improving your employee wellness. Hire a part-time CWO, train your HR team, get consultation on your benefits and improve productivity through employee wellness. In this series of podcasts, leadership team members - Anthony Rodrigo & Jason Julian will discuss what whole person wellness means & how employee and employer groups can tackle mental health.

Chief Wellness Officer Center is a one-stop shop for improving your employee wellness. Hire a part-time CWO, train your HR team, get consultation on your benefits and improve productivity through employee wellness.

In this series of podcasts, leadership team members - Anthony Rodrigo &amp; Jason Julian will discuss what whole person wellness means &amp; how employee and employer groups can tackle mental health.

Healthy Impressions with Anthony & Jason

Join Sana Khan in her weekly podcast series 'Nourish to Flourish' as she discusses all things related to health and wellbeing. Every episode is enriched with tips + guidance purposed to maximise your understanding of how to truly nourish your health. Not only is Sana the founder of the celebrated and "magical" (quoted by countless clients) supplement brand Nourish by SK, Sana is also a board-certified Nutrition Consultant  and the founder of her luxury clinic in Marylebone - Avicenna Wellbeing. With years of acquired knowledge and expertise in her field, Sana invites you to transform and deepen your awareness on nourishing yourself!

Join Sana Khan in her weekly podcast series 'Nourish to Flourish' as she discusses all things related to health and wellbeing. Every episode is enriched with tips + guidance purposed to maximise your understanding of how to truly nourish your health. Not only is Sana the founder of the celebrated and "magical" (quoted by countless clients) supplement brand Nourish by SK, Sana is also a board-certified Nutrition Consultant and the founder of her luxury clinic in Marylebone - Avicenna Wellbeing. With years of acquired knowledge and expertise in her field, Sana invites you to transform and deepen your awareness on nourishing yourself!

Nourish to Flourish with Sana Khan

Guía, terapeuta y comunicadora. He desarrollado un método de sanación y crecimiento personal que ensambla diversas técnicas: La lectura y sanación de los Registros Akáshicos, la Astrología Sistémica, la Constelación Cuántica, el Viaje Interdimensional Chamánico y la Arteterapia entre otras. El Método Cristal-Esmeralda siempre está presente en mis sesiones terapéuticas y en la divulgación de cursos.

Violant Clop.

Ein Podcast für ätherische Öle, nachhaltiges Räuchern und die heilsame Kraft des Journal/Tagebuch Schreibens findest du hier! 

Ich, Theresa, führe Dich durch jeden Monat mit unterschiedlichen Themen und daraus resultierenden Aufgaben. 
Auf meiner Homepage www.b-new.info findest du immer die dazugehörigen Work-books zum Download oder auch Blogartikel. 

Ich drücke Dich und freue mich auf unsere gemeinsame Zeit, 

mit Liebe und im Herzen barfuß

Deine Theresa

Ein Podcast für ätherische Öle, nachhaltiges Räuchern und die heilsame Kraft des Journal/Tagebuch Schreibens findest du hier! Ich, Theresa, führe Dich durch jeden Monat mit unterschiedlichen Themen und daraus resultierenden Aufgaben. Auf meiner Homepage www.b-new.info findest du immer die dazugehörigen Work-books zum Download oder auch Blogartikel. Ich drücke Dich und freue mich auf unsere gemeinsame Zeit, mit Liebe und im Herzen barfuß Deine Theresa

Bloss nicht esoterisch werden!

In each episode we'll cover different topics relating to holistic health, osteopathy, acupuncture, and more! Join us as our host Sasha, who has no medical knowledge herself, ask the questions we've all been thinking of.

Healing Better with Full Circle

Comment aller mieux quand on cohabite avec des douleurs chroniques ? Comment mieux gérer son stress décuplé par la douleur ? Comment mieux accueillir la crise à venir ? Comment retrouver une légèreté souvent oubliée dans notre quotidien avec douleur chronique ? Comment communiquer sur sa vie avec douleurs chroniques avec son entourage ?
Toutes les deux semaines, Mathilde Amestoy de @bienetrechronique, yogathérapeute spécialisée dans les douleurs chroniques, notamment les maladies inflammatoires digestives et la fibromyalgie, vous apportera des outils et des témoignages pour ré-intégrer un bien-être dans votre vie, de manière simple et durable. Elle-même touchée par la maladie chronique, elle a à cœur de montrer que le bien-être peut aussi être chronique !&nbsp;Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

Comment aller mieux quand on cohabite avec des douleurs chroniques ? Comment mieux gérer son stress décuplé par la douleur ? Comment mieux accueillir la crise à venir ? Comment retrouver une légèreté souvent oubliée dans notre quotidien avec douleur chronique ? Comment communiquer sur sa vie avec douleurs chroniques avec son entourage ? Toutes les deux semaines, Mathilde Amestoy de @bienetrechronique, yogathérapeute spécialisée dans les douleurs chroniques, notamment les maladies inflammatoires digestives et la fibromyalgie, vous apportera des outils et des témoignages pour ré-intégrer un bien-être dans votre vie, de manière simple et durable. Elle-même touchée par la maladie chronique, elle a à cœur de montrer que le bien-être peut aussi être chronique !  Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Comment aller mieux quand on cohabite avec des douleurs chroniques ? Comment mieux gérer son stress décuplé par la douleur ? Comment mieux accueillir la crise à venir ? Comment retrouver une légèreté souvent oubliée dans notre quotidien avec douleur chronique ? Comment communiquer sur sa vie avec douleurs chroniques avec son entourage ?
Toutes les deux semaines, Mathilde Amestoy de @bienetrechronique, yogathérapeute spécialisée dans les douleurs chroniques, notamment les maladies inflammatoires digestives et la fibromyalgie, vous apportera des outils et des témoignages pour ré-intégrer un bien-être dans votre vie, de manière simple et durable. Elle-même touchée par la maladie chronique, elle a à cœur de montrer que le bien-être peut aussi être chronique !&nbsp;Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite" rel="noopener noreferrer">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

Bien-être Chronique

Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives you practical, holistic tools to honor your body, your culture, and your healing journey.

Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives you practical, holistic tools to honor your body, your culture, and your healing journey.

Holistic Health for Women of Color

Unbecoming™ is about release, surrender and radical acceptance. It’s about embracing your truth with clarity and a deep awareness of who you are. It means trusting the unseen, unrecognized parts of yourself and stepping into a space of pure freedom. It’s daring to challenge the persona you’ve created over a lifetime, the roles that no longer serve you. To have the courage to embrace your uniqueness. It is choosing to live in a way that makes sense to you without worrying if it aligns with societal expectations. If your path resonates with you, that’s what truly matters, even if it feels like you’re moving against the current of the whole world. Unbecoming™ means rejecting conformity and going deep within to uncover the layers of your being. It’s an ongoing excavation until you become as unshakable and resilient as a mountain, steadfast and unwavering no matter the storms you face. It’s shining a light on your limiting beliefs, assumptions, interpretations, inner fears, critical voices, self-doubt and patterns of self-sabotage. It’s about taming those thoughts and expanding your perception from black and white thinking to a mindset that embraces all the colors of the rainbow. This means approaching people and situations with curiosity rather than judgment and being open to different perspectives. Unbecoming™ invites you to stop fearing change and instead accept it as life’s only constant. It’s about finding peace in uncertainty and appreciating the present moment; about discovering the stillness and the beauty of silence. It’s having faith that brighter days are ahead and tapping into your inner strength; that type of strength that can move mountains. It’s aligning your mind, body and spirit in a way that feels right for you and only you. It’s shifting from overthinking to feeling, from “I think” to “I feel” and fully connecting with your emotions; changing from ‘’I should’’ and ‘’I must’’ to ‘’I want’’ and ‘’I desire.’’ Unbecoming™ encourages you to welcome every emotion without judgment, from fear and anger to grief and anxiety. It’s about learning to surrender and let go when things become overwhelming. Sometimes, that means allowing yourself to cry, whether for five minutes or several days and honoring the process that helps you heal and move forward. It’s accepting that you don’t have to do it all alone. It is truly giving yourself permission to ask for support and surrounding yourself with people who understand your pain, even when words aren’t needed. Unbecoming™ means nurturing a space, inside and outside, where you feel safe, loved, heard, seen and understood.  The version of you that emerges through Unbecoming™ is confident, passionate and full of life. It’s a self that loves unconditionally, guided by a deep faith in something greater. It’s a version of you that has the patience and resilience to ride life’s waves, appreciating that life is a gift and choosing gratitude every day. It’s a knowing that you are meant for extraordinary things. No matter what happens, you keep the flame of hope alive. It’s meeting a version of yourself that you protect, love and honor, unconditionally. Unbecoming™ is about finding the way back to your heart, connecting to the pride you feel in who you are; connecting to that gorgeous, beautiful, confident, passionate, magnificently successful person who you never knew existed. That person who is not only capable to conquering the world but is already doing so. Connect with Valina at https://www.mindhierarchy.com/

Unbecoming™ is about release, surrender and radical acceptance. It’s about embracing your truth with clarity and a deep awareness of who you are. It means trusting the unseen, unrecognized parts of yourself and stepping into a space of pure freedom. It’s daring to challenge the persona you’ve created over a lifetime, the roles that no longer serve you. To have the courage to embrace your uniqueness. It is choosing to live in a way that makes sense to you without worrying if it aligns with societal expectations. If your path resonates with you, that’s what truly matters, even if it feels like you’re moving against the current of the whole world. Unbecoming™ means rejecting conformity and going deep within to uncover the layers of your being. It’s an ongoing excavation until you become as unshakable and resilient as a mountain, steadfast and unwavering no matter the storms you face. It’s shining a light on your limiting beliefs, assumptions, interpretations, inner fears, critical voices, self-doubt and patterns of self-sabotage. It’s about taming those thoughts and expanding your perception from black and white thinking to a mindset that embraces all the colors of the rainbow.This means approaching people and situations with curiosity rather than judgment and being open to different perspectives. Unbecoming™ invites you to stop fearing change and instead accept it as life’s only constant. It’s about finding peace in uncertainty and appreciating the present moment; about discovering the stillness and the beauty of silence. It’s having faith that brighter days are ahead and tapping into your inner strength; that type of strength that can move mountains. It’s aligning your mind, body and spirit in a way that feels right for you and only you. It’s shifting from overthinking to feeling, from “I think” to “I feel” and fully connecting with your emotions; changing from ‘’I should’’ and ‘’I must’’ to ‘’I want’’ and ‘’I desire.’’ Unbecoming™ encourages you to welcome every emotion without judgment, from fear and anger to grief and anxiety. It’s about learning to surrender and let go when things become overwhelming. Sometimes, that means allowing yourself to cry, whether for five minutes or several days and honoring the process that helps you heal and move forward. It’s accepting that you don’t have to do it all alone. It is truly giving yourself permission to ask for support and surrounding yourself with people who understand your pain, even when words aren’t needed. Unbecoming™ means nurturing a space, inside and outside, where you feel safe, loved, heard, seen and understood. The version of you that emerges through Unbecoming™ is confident, passionate and full of life. It’s a self that loves unconditionally, guided by a deep faith in something greater. It’s a version of you that has the patience and resilience to ride life’s waves, appreciating that life is a gift and choosing gratitude every day. It’s a knowing that you are meant for extraordinary things. No matter what happens, you keep the flame of hope alive. It’s meeting a version of yourself that you protect, love and honor, unconditionally. Unbecoming™ is about finding the way back to your heart, connecting to the pride you feel in who you are; connecting to that gorgeous, beautiful, confident, passionate, magnificently successful person who you never knew existed. That person who is not only capable to conquering the world but is already doing so.Connect with Valina at https://www.mindhierarchy.com/

Unbecoming™ is about release, surrender and radical acceptance. It’s about embracing your truth with clarity and a deep awareness of who you are. It means trusting the unseen, unrecognized parts of yourself and stepping into a space of pure freedom. It’s daring to challenge the persona you’ve created over a lifetime, the roles that no longer serve you. To have the courage to embrace your uniqueness. It is choosing to live in a way that makes sense to you without worrying if it aligns with societal expectations. If your path resonates with you, that’s what truly matters, even if it feels like you’re moving against the current of the whole world. Unbecoming™ means rejecting conformity and going deep within to uncover the layers of your being. It’s an ongoing excavation until you become as unshakable and resilient as a mountain, steadfast and unwavering no matter the storms you face. It’s shining a light on your limiting beliefs, assumptions, interpretations, inner fears, critical voices, self-doubt and patterns of self-sabotage. It’s about taming those thoughts and expanding your perception from black and white thinking to a mindset that embraces all the colors of the rainbow. This means approaching people and situations with curiosity rather than judgment and being open to different perspectives. Unbecoming™ invites you to stop fearing change and instead accept it as life’s only constant. It’s about finding peace in uncertainty and appreciating the present moment; about discovering the stillness and the beauty of silence. It’s having faith that brighter days are ahead and tapping into your inner strength; that type of strength that can move mountains. It’s aligning your mind, body and spirit in a way that feels right for you and only you. It’s shifting from overthinking to feeling, from “I think” to “I feel” and fully connecting with your emotions; changing from ‘’I should’’ and ‘’I must’’ to ‘’I want’’ and ‘’I desire.’’ Unbecoming™ encourages you to welcome every emotion without judgment, from fear and anger to grief and anxiety. It’s about learning to surrender and let go when things become overwhelming. Sometimes, that means allowing yourself to cry, whether for five minutes or several days and honoring the process that helps you heal and move forward. It’s accepting that you don’t have to do it all alone. It is truly giving yourself permission to ask for support and surrounding yourself with people who understand your pain, even when words aren’t needed. Unbecoming™ means nurturing a space, inside and outside, where you feel safe, loved, heard, seen and understood.&nbsp; The version of you that emerges through Unbecoming™ is confident, passionate and full of life. It’s a self that loves unconditionally, guided by a deep faith in something greater. It’s a version of you that has the patience and resilience to ride life’s waves, appreciating that life is a gift and choosing gratitude every day. It’s a knowing that you are meant for extraordinary things. No matter what happens, you keep the flame of hope alive. It’s meeting a version of yourself that you protect, love and honor, unconditionally. Unbecoming™ is about finding the way back to your heart, connecting to the pride you feel in who you are; connecting to that gorgeous, beautiful, confident, passionate, magnificently successful person who you never knew existed. That person who is not only capable to conquering the world but is already doing so. Connect with Valina at https://www.mindhierarchy.com/

The Journey of Unbecoming™ with Valina Stavropoulou

A Jornada da Alma é um podcast apresentado por Pamela Simeão, terapeuta holística apaixonada por autoconhecimento e transformação. A cada episódio, mergulhamos em conversas profundas sobre espiritualidade, equilíbrio emocional, expansão da consciência e bem-estar. Ajudando você a trilhar a sua Jornada da Alma, este é um espaço de reflexão, descoberta e crescimento, onde exploramos caminhos para desbloquear padrões limitantes, alinhar sua essência e viver com mais clareza, propósito e leveza.

A Jornada da Alma é um podcast apresentado por Pamela Simeão, terapeuta holística apaixonada por autoconhecimento e transformação. A cada episódio, mergulhamos em conversas profundas sobre espiritualidade, equilíbrio emocional, expansão da consciência e bem-estar. Ajudando você a trilhar a sua Jornada da Alma, este é um espaço de reflexão, descoberta e crescimento, onde exploramos caminhos para desbloquear padrões limitantes, alinhar sua essência e viver com mais clareza, propósito e leveza.

A Jornada da Alma é um podcast apresentado por Pamela Simeão, terapeuta holística apaixonada por autoconhecimento e transformação. A cada episódio, mergulhamos em conversas profundas sobre espiritualidade, equilíbrio emocional, expansão da consciência e bem-estar. Ajudando você a trilhar a sua Jornada da Alma, este é um espaço de reflexão, descoberta e crescimento, onde exploramos caminhos para desbloquear padrões limitantes, alinhar sua essência e viver com mais clareza, propósito&nbsp;e&nbsp;leveza.

A Jornada da Alma

In a world where mental health has taken center stage, a new wave of innovation is sweeping through the therapy field. Join me as we embark on a journey uncovering the latest breakthroughs, emerging technologies, and pioneering approaches that are redefining the way we heal, grow and thrive. This is the 4th Wave of Therapy.

The 4th Wave in Therapy

Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!&nbsp; With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.&nbsp; Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.

Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!  With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.  Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.

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