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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becomin...

Nutrition

Health & Fitness

Mental Health

Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal. In our conversation today, D...

51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD

In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a profoundly positive impact in the lives of thousands of people who have decided to lead healthier lifestyles. I am excited to introduce Dr. Josh Axe, DC, DNM, CNS, who...

50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS

Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutrition consultant of Remission Nutrition, as we discuss why metabolic health is so important and ways that we can st...

49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC ​

After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what science knows about the health benefits of coffee and the perception of the general public, the importance of organic ingredients, especially when it comes to choo...

48: How Coffee Can Increase Your Lifespan | Andrew Salisbury

Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic and integrative treatment strategies to address cancer, chronic infections, and immune disorders. Today, he is among the most trusted voices in the world of ...

47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND

How To Be WellnStrong

Cholesterol (Trailer)

Cholesterol

Health, fitness, and life coaches are the future of mental &amp; physical healthcare, but so many are plagued with Imposter Syndrome. What if it didn’t have to be that way? 
 The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush Imposter Sy...

Self-Improvement

“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting Today on Get Enlifted:The story of how Mark got the nickname “Dinero Daddy”Break out of the discomfort of talking about money and financesFamily inheritance: not just money, it’s also the storiesImproving your money stories is part of financial litera...

Getting Comfortable with your Money Stories ft. Dinero Daddy

“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting UPDATED VERSION: Today on Get Enlifted:How your language & story can force you into becoming non-playable character (NPC)The existential implications of ...

Go from NPC to Main Character Energy

“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external struggle; it's the internal struggle that defeats us. And so, a lot of why people throw in the towel is because their stories are working against th...

Serial Quitters: People Who Give Up When It Gets Too Tough

“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is something that has to be practiced all the time.” — Kimberly Kesting Today on Get Enlifted:How the stories we tell ourselves influence our acti...

Insecure & Offended: Boost Your Mindset Training

“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” — Kimberly KestingToday on Get Enlifted:Insights from El Salvador: simplicity enhances life qualityThe significant impact of our perceptions of food, sex, and drugsQuestioning societal narratives and reevaluating personal truthsEmbracing minimalism in lifestyle for greater satisfactionDownregulating complex stories...

Food, Sex, and Drugs: The Secret to Uncomplicated Living

Get Enlifted

Erinnere dich daran wer du wirklich bist und das ist LIEBE! Lass dir durch meine wöchentlichen Liebes Botschaften, Möglichkeiten aufzeigen wie du leichter durchs Leben gehst und wie Herausforderungen oder gar Tiefschläge eine Chance sind deine innere Kraft zu entdecken. Lass Liebe deine Antwort sein...

Was ist wenn all deine Erfahrungen für dich sind? Was ist wenn die schlimmste Erfahrung die Chance in sich offenbart, dass du erkennst wer du wirklich bist? Was ist wenn du so so viel mehr als all deine bisherigen Erfahrungen bist? Vielleicht kann ich dir durch das teilen meiner eigenen Erfahrungen aufzeigen, das Leben leichter zu nehmen und die Liebe statt die Angst in unserer Welt zu wählen. So schee dassd do bist, deine Christina > du möchtest noch mehr über mich erfahren? Dann schau gern bei Instagram vorbei @christinaashvinya

Liebe statt Angst

In dieser sehr persönlichen Podcastfolge geht es um meine eigene Heilungsreise. Ich nehme dich mit und wir reisen zurück in die Zeit, in der meine Reise begonnen hat, ohne dass ich es anfangs begriffen habe. 
Ich spreche mit dir heute über: 
- Meine Schulzeit, meine Ausbildung und meine Reise nach Kanada, die mich viel über unterdrückte Emotionen gelehrt hat 
- Den Startschuss für mein Interesse und meine Leidenschaft für Ernährung und meine Erkenntnis, dass mit meiner Kündigung auf einmal auch körperliche Beschwerden wie weggeblasen waren: Mein Körper spricht mit mir! 
- Meine Ausbildung zur Diätassistentin und das Gefühl, DAS IST ES! Das ist das, was mir wirklich Freude bereitet 
- Die darauffolgende Heilungsreise, über Darmprobleme, Hautprobleme und vieles mehr 
- Meine wohl wichtigste Erkenntnis: Den Körper nicht verurteilen, sondern Reaktionen anerkennen und ihm das geben was er braucht, um sich zu regulieren —> Das ist wahre Körperliebe!




Meine persönliche Heilungsreise

Herzlich Willkommen zu dieser neuen Podcastfolge! Heute geht es um die Themen: 
⁣



#Lebensliebe: Genieße deine Lebensachterbahn

In dieser Folge teile ich ein paar meiner wertvollen Tipps bei Krankheiten, die du direkt umsetzen und kinderleicht anwenden kannst. Schnappe dir gerne einen Zettel und einen Stift und halte die Tipps & Tricks aus dieser Folge für dich fest. Vorab ist es mir ganz wichtig zu verstehen: Symptome bedeuten bereits Heilung! Denn durch Symptome wie Husten, Schnupfen, Schwitzen uvm. beginnt dein Körper bereits sich zu entgiften und zu regulieren. Deswegen sei achtsam, nimm deine Körpersignale wahr und unterstütze dann da, wo es nötig ist, um Erleichterung und Unterstützung zu schaffen. 



Simple SOS Tipps bei Krankheiten

Diesmal begrüße ich dich in meinem Podcast aus Costa Rica! Wie du vielleicht schon mitbekommen hast, bin ich nach einigen Monaten in Deutschland nun wieder auf Reisen und befinde mich jetzt im wunderschönen Costa Rica. 
Jede meiner bisherigen Reisen haben mich einiges gelehrt und konnte so viele heilsame Erfahrungen für mich mitnehmen. Bestimmt auch hier in Mittelamerika! 
Frisch angekommen teile ich mit euch meine ersten Eindrücke von diesem Land, dem Leben, den Menschen und was sich hinter dem Spruch "Pura Vida" verbirgt!




#Lebensliebe: Live aus Costa Rica

Love Message - Liebe statt Angst

Hello, and welcome to the Fiercely Awakening podcast. My name is Dr. Tonya Holcomb, and I’m on a mission to normalize naturopathy in big, bold ways. I want you to see the world through my eyes, where extraordinary health and massive upgrades in life are always available to you. You’ll be inspired an...

Entrepreneurship

It’s been 16 weeks since I started my fitness journey, and I’m so excited to share some of my big wins and lessons with you. 
In today’s episode, I talk about:
The surprising truth of the transformation process.
Physical changes I’ve seen and felt. 
A triggering experience I had to work through. 
A major ah-ha to create more momentum.
What I’m using to track my daily steps, sleep, stress and more.
My unexpected experience with histamine symptoms.
Popular macro-friendly foods that contribute to excess histamines in your body, and why I’m eliminating them for a bit. 
What’s next for me on this journey!
 
What if you could radically shift your health and change your future?
This is the work we do in the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body. 
When you take charge of your health, YOU get to decide what’s possible. 
Follow this link to join me and an incredible community of women in the Cleansing Circle.
The price goes up from $97 to $197 next week!

Episode 112: Fitness Journey Update — Some Mighty Lessons

Do you want to know which needle-movers are the most POWERFUL to focus on when it comes to your physical health as a woman?
In today’s episode, I share what I believe are the top 10. You’ll be forever grateful you made these a priority!
Listen in as I dive into:
The issue with food funks.
Being unsatisfied with food and feeling overwhelmed by what to eat.
What it means to be truly satiated. 
Why I’m SO giddy about sleep optimization right now.
What your sleep has to do with building muscle and enhancing beauty.
The number one area to focus on when mysterious symptoms persist or healing feels impossible.
And so much more! 
Not only will you discover the top needle-movers to focus on, but most importantly, you’ll find out why being convicted in your choices and healing game plan is highly recommended!
Doing the work is one thing, but having 110% trust in your body, trust in the healing process, and belief in your transformation story are where the shifts truly take place and the rewards are endless. 
 
One Drink That Checks All Your Boxes
FEMfusion is my tried-and-true go-to herbal infusion blend. Each carefully selected herb shines as an incredible source of minerals, vitamins, antioxidants and more.
FEMfusion is intentionally formulated for hydration and mineralization, so you'll feel an instant boost when you drink it! 
And it's available for everyone, even if you aren't in my programs or courses.
You can get your FEMfusion by following this link!
 
What if you could radically shift your health and change your future?
This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what is possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.

Episode 111: 10 Things You Won’t Regret Prioritizing for Your Health

Here’s what we’re told: When you turn a certain age (hello, 40s), the majority of women are going to experience the symptoms of perimenopause. 
In other words, it’s normal and potentially inevitable that you’ll go through a roller coaster ride of hot flashes, night sweats, insomnia, weight gain, changes in sex drive, vaginal dryness, thinning hair and dry skin, mood swings, heart palpitations, migraines, frequent headaches and poorer concentration. And you’ll ultimately be at a higher risk for other dis-eases and complications.
Surprise! I don’t agree with this at all. 
Yes, the symptoms are real, but the thing that's causing them isn’t what you think it is. 
In today’s episode, I share with you:
The allopathic perspective on perimenopause.
Symptoms of adrenal dysfunction.
The overlap between perimenopausal symptoms and thyroid communication.
The copper toxicity connection.
And the emotional and mineral connection. 
Ultimately, I invite you to opt out of the belief that there’s nothing you can do except “ride it out.”
All of the symptoms you experience from your body are communication and asks for help. 
You do not have to live your life with fear of perimenopause symptoms or hopelessness about the healing process. The way back to feeling like yourself again is always going to be with balancing minerals and riding toxicity. 
Your age is not the deciding factor for how you experience your health.
 
What if you could radically shift your health and change your future?
This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what is possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.

Episode 110: Don’t Fall for the Perimenopause Trap

You may already know that parasites exist all around us. Every single person has them.
What you may not know is how much they're affecting your body and your mind. There’s a high probability that parasites are tied to your current symptoms.
In today’s episode, my intention is to build a strong case for parasite cleansing!
I share with you:
The big symptom I experienced recently that was 100% related to parasites.
The numerous symptoms of parasites. (So many of these are likely to surprise you!)
What the full moon has to do with parasites.
Why we may feel more emotional during the full moon. 
How to know if the parasites are taking over inside your body.
And, most importantly, how to get rid of them! 
If you’ve never targeted parasites before, my goodness, are you missing out. 
The way we target parasites now in the Cleansing Circle is so dang powerful and gratifying… you’ll get results you can see and feel.
If you’re ready to do this work (for real), join us by following this link. It will change not only your terrain, but the quality of your entire life.

Episode 109: Every Reason You Need to Say YES to Parasite Cleansing

Did you know we’re in an iodine crisis? 
This worldwide deficiency is potentially having a major impact on your health. 
Iodine is found in every single cell of your body, which means that every single cell uses iodine! But most importantly, iodine is food for your thyroid. 
In today’s episode, I review:
The signs that you may be struggling with thyroid issues.
The big things to know about iodine.
Who's most vulnerable to having an iodine deficiency.
And why you may want to consider adding iodine to your daily regimen.
Yes, this applies even if you’re taking thyroid medication! (In fact, especially if you’re taking thyroid medication). 

 
Want to learn the language of your body?
Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?
The doors are still open for you to join me in Body Talk!
Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!
We're just getting started! Follow this link to learn more.
 
What if you could radically shift your health and change your future?
This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what is possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.

Episode 108: Why Iodine Is Essential for Everyone

The Fiercely Awakening Podcast

5.25 기생충계의 셀럽, 모기 특집(3)-실생활 꿀팁!

모기, 아직도 못다한 이야기

5.18 기생충계의 셀럽, 모기 특집(2)

모기의 생활사, 못다한 이야기

5.11 기생충계의 셀럽, 모기 특집(1)

[국민라디오] 기생충펀팩트

A podcast devoted to teaching about microdosing magic mushrooms and psilocybin for depression and anxiety. Taught by Dr. David Madow.

Welcome to Microdose U! Thanks for being here! You are about to change your life!!!

In order to get the most out of the show, please do these very important things below:

1. NEW!!! Support the show, hangout with Dr. Dave and get extra bonus content! Join the Patreon Page! https://patreon.com/MicrodoseU

2. Meet up with us over in our new private FACEBOOK group to continue the discussion: When asked... the pass phrase is - "Free Pass" https://www.facebook.com/groups/853347769006296/

3. Sign up for the free Microdose U Newsletter and always be up to date!!! https://dave-madow-com.ck.page/a3cbff7dc2

4. Check out our resource page at https://microdoseu.com/resources

5. Listen to the episode "The Absolute Beginner's Guide to Microdosing Magic Mushrooms. https://podcasts.apple.com/us/podcast/microdose-u-how-psilocybin-can-rewire-your-brain-from/id1571391272?i=1000615401854

6. Join me on my upcoming Microdosing live webinar: https://microdoseu.com/class

7. If you are interested in one on one coaching to get your microdosing working, please watch THIS: https://youtu.be/M-to43bmYtk

Everything that is shared in this podcast is for informational purposes only. Be aware of all local, state and federal laws and adhere to them accordingly. ONLY use psilocybin in areas where it has been legalized or decriminalized.

Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you. 

Dr. Dave may be reached at dave@madow.com.

Intro song "Enter The World of Magic Mushrooms" copyright 2024 by David M. Madow

Crying In The Parking Lot of My Therapist’s Office

Psilocybin Mushrooms, Anger and Health

From Trauma to Magic Mushrooms

This is What Mushrooms Have Done

Join me on my upcoming Microdosing live webinar: https://microdoseu.com/class
Welcome to Microdose U! Thanks for being here! You are about to change your life!!!

In order to get the most out of the show, please do these very important things below:

1. NEW!!! Support the show, hangout with Dr. Dave and get extra bonus content! Join the Patreon Page! https://patreon.com/MicrodoseU

2. Meet up with us over in our new private FACEBOOK group to continue the discussion: When asked... the pass phrase is - "Free Pass" https://www.facebook.com/groups/853347769006296/

3. Sign up for the free Microdose U Newsletter and always be up to date!!! https://dave-madow-com.ck.page/a3cbff7dc2

4. Check out our resource page at https://microdoseu.com/resources

5. Listen to the episode "The Absolute Beginner's Guide to Microdosing Magic Mushrooms. https://podcasts.apple.com/us/podcast/microdose-u-how-psilocybin-can-rewire-your-brain-from/id1571391272?i=1000615401854

6. Join me on my upcoming Microdosing live webinar: https://microdoseu.com/class

7. If you are interested in one on one coaching to get your microdosing working, please watch THIS: https://youtu.be/M-to43bmYtk

Everything that is shared in this podcast is for informational purposes only. Be aware of all local, state and federal laws and adhere to them accordingly. ONLY use psilocybin in areas where it has been legalized or decriminalized.

Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you. 

Dr. Dave may be reached at dave@madow.com.

Intro song "Enter The World of Magic Mushrooms" copyright 2024 by David M. Madow

Monday Microdose

Podcast – Microdose U | How Psilocybin Can Rewire Your Brain From Depression

Welcome to The Quantum Energy and Healing podcast.  This is a podcast that dares to challenge the established norms of Western medicine.  Join Trina Krug on a fast-paced journey through topics such as alternative modalities for achieving genuine health and well-being, where each episode dives into d...

This is the conclusion of this podcast.  To better align energetically with my direction, I am closing all my current podcasts and beginning a BRAND NEW one.  As I work towards my PhD in Functional Nutrition, it is becoming clear to me that all my focus should be on nutrition (as that is where my pasison is), the energetics of it, how it affects our lives/bodies/energy and so much more.  These are conversations for everyone!  So I hope you join me over at Carbless Conversations! Thank you for joining me on this journey.  It has been my pleasure to serve. https://trinakrug.com email: trina@trinakrug.com Carbless Conversations Podcast: Spotify: https://open.spotify.com/show/3vZ6TuDJy8ACgYqeXCMBvx Apple: https://podcasts.apple.com/us/podcast/carbless-conversations/id1729072407

Episode 65 - This is it!

Episode 64 - Supplements, Misrepresentation, and Perpetuation of Unhealth Join me on a rant about today's supplement industry, which includes the "health coaches" that push these supplements in a dangerous way.  The idea of proper nutrition and body movement are pushed aside for either prescription pills or "natural" supplements.   Our health is in danger and it continues to get worse. Let's take a dive into one piece of the supplement industry that you are probably the most familiar with and how to navigate it and see it for what it is. Connect with me: 

Episode 64 - Supplements, Misrepresentation, and Perpetuation of Unhealth

Episode 63 - Procrastination and the Introduction of Rebel Wellness The Podcast got a facelift!  I changed the name from Quantum Energy and Healing to Rebel Wellness.  I am so excited by this subtle shift and I can't wait to see what we create together!  Tune in for a quick introduction about what to expect and then we'll get into our micro topic for today. Today's mini topic is a quick one about procrastination and my thoughts on some quick wins for what to do in those moments of decision making, especially when they happen in the morning. Do you find that within the first few seconds of waking up that you change the course of your day based on a few seconds of decisions made out of procrastination?  What about later in the day?  This episode is for you!  We will be back on our full episode schedule next week! Connect with me: 

Episode 63 - Procrastination and the Introduction of Rebel Wellness

Why Your "Normal" Blood Sugar Levels May Be Killing You What if I told you that your normal blood sugar levels are killing you?  What would you have to say about that?  Would you scoff?  Laugh?  Point to the ADA and say “I’m well within their guidelines and recommendations, you don’t know what you are talking about”.  What if I told you that those recommendations simply keep people sick?  They are not there for the health of the individual, that’s for sure.  If you think you think you are in the clear because 1) You aren't a diagnosed diabetic or 2) You have "normal" blood sugar or 3) You are diabetic and need a plan... Well, then this episode is for you.  All studies referenced can be found at the bottom of this article:  https://trinakrug.com/why-your-normal-blood-sugars-are-killing-you/ Diabetic-Friendly recipes: https://trinakrug.com/   Be sure to click the subscribe button for more awesomeness!  

Episode 62 - Why Your "Normal" Blood Sugar Levels May Be Killing You

Did you know that flowers possess healing energy? Similar to the principles of homeopathy, their effects operate on a vibrational plane. The delicate energetic imprints, often referred to as the plant signature, play a pivotal role in their healing properties. In today’s episode, we delve into the domain of homeopathy and flower essences. Missy elaborates on the intricacies of homeopathy, the healing potential of flower essences, and how flower essence is key with homeopathy in healing emotional energies. Be sure to click the subscribe button for more awesomeness!  

Episode 61 - Homeopathy And The Power of Flower Essence

Quantum Energy and Healing

Are you recently divorced or a single mom feeling broken, disempowered, and downright confused about body results? If you want to finally lose those stubborn 25+ lbs., get a snatched waist, and best off all...KEEP body results that make your ex regret ever mistreating you and make high-caliber men d...

Fitness

I sit down with Casey Thompson, an expert in hormones and SLAE practitioner. We discuss how hormones work, common signs your hormones may be low, what happens to a woman’s body during menopause and how BHRT (Bioidentical Hormone Replacement Therapy) can help. 
In this episode, I discuss: [00:00] Welcome notes and Casey’s intro[00:57] Casey’s background and interest in hormones[06:50] Made to feel normal with suboptimal health[08:03] Why hormone deficiencies go unaddressed[09:51] Limitations of “normal” lab result ranges[12:14] The need for hormone education[13:22] The need to redefine normalcy[14:31] Common symptoms of hormone deficiency[15:10] Fatigued and weight gain despite healthy habits[17:19] Mood changes and loss of libido[18:59] Skin and hair texture changes[20:54] Providing patient-centred quality care[24:20] Synthetic vs. bioidentical hormones[27:03] Do hormones cause cancer, especially with family history [30:08] Hormonal changes in menopause[32:58] Expected changes with BHRT in menopause[36:13] Hormone-related issues like insulin resistance & PCOS[38:02] Visceral fat’s role in PCOS[39:11] Timeframe to see improvements with hormone therapy[40:21] Birth control options[45:13] Cortisol and its impact on the body[48:25] Closing remarks
 Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

EP70: Talking Hormones with SLAE Practitioner Casey Thompson

I talk with an incredible client in our program, Paige Copeland. Paige shares her inspiring story of overcoming years of dieting and mental health struggles to reclaim her life at 40. She discusses how making lifestyle changes with support from coach Michelle and the community has improved not only her physical health but also her mental well-being and relationships.
In this episode, I discuss: [00:00] Intro[01:00] Paige’s background[01:54] Paige’s struggles with obsessive dieting[04:52] Motivation to join the program[06:33] Taking photos during a family trip[08:05] The importance of self-acceptance and contentment[10:11] Experience working with coach Michelle[12:59] “Fueling myself and feeding myself like I love myself.”[14:22] Journey of seeing the changes in her[15:56] The biggest confusion with people[17:06] Loving yourself for who you are[19:09] The Nobel Prize syndrome[20:27] Trust, communication, and support in coaching[22:45] Overcoming emotional eating struggles[26:12] Human touch over cold machine[27:29] Creating a safe space for clients to be vulnerable[29:52] The red flag in coaching[30:31] Creating trust and connection with the clients[32:25] Values’ carryover to family[37:01] Rediscovering her values and priorities[38:56] Impact of shared values and mutual support[41:43] Agreements, not expectations[44:49] What made her to invest in the program[49:17] Understanding long-term goals and plans[51:39] Holding clients accountable and providing emotional support[55:18] Paige’s message of self-worth and trying something new
 Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution 
 Hosted on Acast. See acast.com/privacy for more information.

EP69: Client Interview - Paige Copeland

I guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, the Body Fat Reduction Phase with Increased Metabolic Rate, and the Maintenance for Life Phase—in detail. I explain what you need to do in each phase to achieve your goals, why the four-phase approach is important, and how it allows you to lose fat sustainably.
In this episode, I discuss: [00:00] Intro[00:24] The four phases of body transformation[03:07] Why we do body transformation in phases[05:33] Phase 1: Fat loss[06:03] Setting your calorie goal[08:10] Importance of protein intake[09:22] Components of daily energy expenditure[10:08] Hormone optimization and its impact on metabolism and body composition[11:02] How to calculate your protein goal[12:18] Understanding the underlying values behind these goals[13:02] The importance of non-exercise activity for fat loss[15:55] Myths about calorie tracking and protein intake[16:19] Role of fiber in satiety and calorie control[17:43] Reason behind intentionally slowing down weight loss[20:41] Why you need to lift weights in Phase 1[22:33] Why you shouldn't compare your progress to others[24:20] Phase 2: Muscle building phase[25:07] How to track your progress[26:24] Exercises you can do in Phase 2[31:13] Why is phase 2 the most important phase[32:07] Caloric, protein, and fiber intake[34:10] Discomfort of progress[35:36] Overcoming gym intimidation[36:33] Phase 2 is all about gaining muscle tissue[39:11] Phase three[44:18] Phase four[47:34] Flexibility in diet[49:35] Importance of setting boundaries in fitness journey[52:01] Cardio and fat loss[53:33] Taking a holistic approach to weight loss[57:10] Wrap-up
 Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution 
 Hosted on Acast. See acast.com/privacy for more information.

EP68: The 4 Phases The Only Guide You'll Ever Need

I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.
In this episode, I discuss: [00:00] Intro[03:42] The Wim Hof breathing method[06:13] Mav’s experience with the Hostage Mouth Tape[10:30] How it impacted Mav’s sleep[15:03] Parenting a 3-year-old[16:42] Highlights from Denver’s birthday weekend[19:14] Funny incidents with Denver[21:45] Mav’s knee gym equipment[22:33] The Kneesovertoesguy[22:53] The Backward Treadmill[24:26] Slantboard[25:37] Stretching Pads[26:33] Nordic Hamstring raise[27:05] SLAE in North Carolina, Ohio, and Texas[27:13] Bioidentical hormone replacement therapy (BHRT)[33:58] Availability of SLAE in different states [34:36] How to sign up for SLAE and the cost[36:52] Mandy’s journey of weight loss and becoming a coach[39:14] Meeting Mandy at a retreat[42:24] Phase 2 of body transformation[42:50] Calculating maintenance calories[44:15] Tracking progress and adjusting calorie intake[47:24] Slowly increasing calorie intake[49:16] Maintaining high protein intake during phase 2[51:11] Women who lift through menopause, do menopause easier[52:40] Simply lifting weights without tracking progress won’t guarantee results[54:36] Sustainable results over quick fixes[57:08] Phase 2 lasts for about a year 
 Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

EP67: Phase 2 of body transformation + a ton of value

This episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that limits what we think we can achieve, do, and be. This self-imposed frame holds us back from reaching our full potential. I want you to take off this self-imposed frame, pursue what you truly want without limits, and reach your full potential.
In this episode, I discuss: [00:00] Intro[00:19] Motivation to make things happen in your life[00:56] The frame that limits you[04:03] Facing criticism for ambition[05:41] Lack of self trust[06:54] Mav’s journey of growth[09:02] Mindset shift from limited beliefs to unlimited potential[11:06] The potential for success in today’s world[12:40] View your goals as inevitable[13:36] Thoughts have quantifiable energy[14:58] Shifting your thoughts can manifest desired outcomes[16:20] Meditation for shifting mindset[16:57] Meditation is the viewfinder[19:05] Current systems are designed to keep people from higher-thinking[21:07] Society’s manipulation to keep people stuck and dependent[23:19] Reframing your reality to reach your full potential[26:09] View your struggles as opportunities for growth[28:51] Action over perfection[30:52] Chase your dreams despite obstacles[32:57] Choosing the Lonely Road [34:30] Embrace your emotional growth[37:55] Closing remarks
 Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution 
 Hosted on Acast. See acast.com/privacy for more information.

EP66: Take off the frame

The Maverick Willett Podcast

A podcast about connecting with your inner-wisdom & creative power to Begin Boldly living and creating from alignment. Our host Christina Barsi, talks with guests who share their transformational stories & practical tools so YOU can be inspired to take YOUR next steps towards a more authentic life. ...

The truth is, I’ve been creating this for a long time. If you’re ready to really make the shift INTO OPERATING from your INTUITIVE WISDOM AND PURPOSE and STOP operating from outside rules and guidelines, outside values and outside markers of success and hustling your way to your goals and INSTEAD start aligning with what you ACTUALLY want in this life, what you ACTUALLY want your experiences to FEEL like and what you ACTUALLY want….PERIOD.  In this episode you will get a SNEAK PEAK INTO MY FREE MASTERCLASS where I teach you one of the techniques you can begin exploring right away along with HOW & WHY this method works. From my personal obervations to the brain science research, I reccomend registering for this Free Masterclass to learn more. Let me ask you this, if no one would judge you, and no one would question your choices and you would succeed no matter what and you would be 1000% supported and it would be completely safe… What would you ACTUALLY WANT? What would you ACTUALLY want to do? How would you ACTUALLY want to feel? I’ve created my own modality to facilitate shifting into operating from your wisest self. An everyday process that is both healing, connecting, gently shifting, aligning, and optimizes success. It’s perfect for anyone who is ready to create this shift in their lives but doesn’t necessarily want or need to leave everything you’re already doing behind. It’s also perfect for anyone experiencing burn-out. Or for anyone whose ready to shift away from hustling as a default way of accomplishing things (because that will burn you out and it is not sustainable). It’s also for anyone who is ready to be in a healing program while in community with other women. (yes, this one's for the ladies only- if you identify as a woman, you're in) JOIN ME HERE FOR FREE: https://ahmnetwork.mn.co/

The KEY To Shifting Into Your Most Optimal Life! With Barsi Episode 152

CONNECT WITH ME & JOIN MY NEWSLETTER Do you feel your transformation asking you to release old models and ways of doing things? Resistance is a normal stage to this process after the awareness but eventually, (if you let it) your only choices becomes listening and letting go.  I have a big announcement in this episode! Tune in to find out what it is and how you can be involved. Newsletter: https://crafty-maker-8877.ck.page/eb082c69a0 Instagram: @thebarsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.  

Transformative Shifts & Honoring The Call With Barsi Episode 152

Are you finding yourself in a place of “in-between”? It may be fueled by new realizations, new priorities, new creative ideas or heart-messages, or something just emerging that needs more space to develop clearly... This process can look differently depending on what is needed. You may be experiencing burnout, you may be going through some healing, or you may be ready for a new challenge or a new way of doing what you do or how you want to show up next, or you may be burning it all down and starting anew or giving yourself the opportunity to lean into something that was always there…but you’re NOW considering answering that call.  My guest today is Lisa Malia Norman, a Vision and Impact Strategist. She dissolves the lines between spirituality, leadership and business. Lisa is a women’s health and wellness leader and educator, breast cancer survivor and mama, feminine wisdom and embodied leadership coach, podcast host, nonprofit founder and CEO. She helps people connect to their innate wisdom, trust their intuition and embody their sacred purpose to access a life of deep clarity and unapologetic joy.  Lisa also founded Evoke, The Feminine Leadership Immersion to bring more women together who want to live with greater clarity, purpose and joy through intention, ritual and mentorship as they navigate a new way forward through all the transitions of life, family and business. JOIN ME HERE FOR FREE: https://ahmnetwork.mn.co/ More from Lisa Malia Norman: Visit: https://www.lisamalia.co/ Listen:  The Sacred Purpose Podcast The Love Of Cups Breast Cancer Nonprofit Organization  The Intention Planner Instagram: @lovelisamalia LinkedIn: Lisa Malia Norman Instagram: @thebarsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.  

Embracing Feminine Leadership: Celebrating Success and Preventing Burnout with Lisa Malia Norman- Feminine Leadership Coach  Episode 151

"Trusting the process" when life gets real and resources get low...is one of the hardest things to do. It's also the time when we actually NEED to trust the process the most. SO MANY OF US are in a place of transition, transformation and rebuilding. Myself included.  In this episode I share with you what my process has REALLY been like during my time of transition and rebuilding and what I'm doing to tap into what I know works and what I know is available to me. It's more difficult to do this stuff alone, so listen to the end to hear how we can do this together.  JOIN ME HERE FOR FREE: https://ahmnetwork.mn.co/ Instagram: @thebarsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.

How To Tap Into Abundance Energy When You Feel Tapped Out Episode 150

Do YOU have a wellness strategy? It is almost October which happens to be Emotional Wellness month. I joined Jesse Torres, host of the Hack My Business podcast, along with another guest Beth Bloom to discuss our definitions and processes for wellness, particularly in relationship to being in business. Wellness does NOT have to look one certain way and it’s something that matters to EVERY business. What does wellness even mean? Is there anything to help manage work-life balance? How can we maintain our careers and businesses while still having energy for ourselves? If you are looking to create a relationship with your wellness on a daily basis that has to work with other elements in your life, then you’ll enjoy the process we talk through here. JOIN ME HERE FOR FREE: https://ahmnetwork.mn.co/ Stimulate an Abundance mindset with this potent 4-week course designed to create deep shifts with gentle ease without taking more than 30 minutes a week of your time.  More from Beth Bloom:  Visit www.smallbusinessfront.com  LinkedIn: @Beth B. More from Christina Barsi:  Visit www.avanthausmedia.com   More From Jesse:  Visit: https://www.smallbusinessfront.com/ Visit: https://www.arroyowest.com LinkedIn: Small Business Front LinkedIn: Jesse Torres, Founder-SBF Instagram: @smallbizfront Twitter & Facebook: @SmallBizFront    Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA

Discover Your Wellness Strategy with Jesse Torres & Beth Bloom on Hack My Business Episode 149

Be Bold Begin

The Health Coach Ev Show was a live radio program saved as a podcast on WWDB 860 AM. The host, Evan Transue (AKA, Health Coach Ev), stopped the show to pursue co-hosting another podcast in the functional health space, the FDNthrive podcast.

You can find new episodes of the FDNthrive podcast by sear...

In this episode, Health Coach Ev is talking to Heather Gray, FDN-P.
Heather Gray is a Functional Diagnostic Nutrition Practitioner who found FDN back in 2013 while searching for answers on how to better her own health after being diagnosed with Lyme Disease that she had for over 23 years! She has always loved alternative medicine, as she learned about herbs her senior year in hopes those could help her depression and anxiety and that she could stay off antidepressants and antipsychotic medications. She has also dealt with Celiac disease, mold toxicity, chemical sensitivities, chronic pain, endometriosis, chronic fatigue, memory loss, and so much more. Now she runs her own business while running a household and taking classes on how to retrain the brain out of trauma. She is also an avid salsa dancer and loves the ocean.
To work with or contact Heather, visit www.discoveringhealthfdn.com.
To work with or contact Health Coach Ev, visit www.evantransue.com. 

29. Lyme Disease, Celiac, and Everything In Between w/ Heather Gray, FDN-P

In this episode, we're talking about everything you need to know when it comes to managing mental health in young males, from young men who have actually BEEN through it! Scott and Lucas have both been featured on the show, so feel free to go check out their solo episodes, too.
You can learn more about Scott by going to www.scottypinspiration.com.
You can learn more about Lucas or order his book by going to www.lucasawolfe.com.
You can learn more about Health Coach Ev by going to www.evantransue.com.



28. Managing Mental Health For Young Males w/ Scott Prendergast and Lucas Wolfe

About our guest, Raewyn Guerrero:
Raewyn has lived and worked in London since 2001. She founded a Virtual Wellbeing Practice, Well Works in 2017 which offers bespoke nutrition and psychotherapy programs for high-achieving executives to recover from burnout, so they can feel energized, aligned and unstoppable.
Prior to 2017, she spent 6 years as the Global Wellbeing Manager at a multi-national bank, developing group wellness programmes for those struggling with 21st Century chronic health conditions, such as stress, anxiety, depression, IBS, back and neck pain, and obesity.
In 2012, she introduced 6 week Mindful Awareness workshops to employees with the aim of reducing stress, and improving focus, clarity and creativity, and facilitated regular Balance at Barclays weekly drop-in meditation sessions. This was a huge achievement as meditation at that time was very much taboo. She was a member of the All Party Parliamentary Group for Mindfulness in the Workplace from 2015 – 2016 tasked with making stress reduction and anxiety a priority for Government Policy and Public Health.
At Well Works, she now integrates Personalized Nutrition with CBT and Meditation to bring about rapid transformation in the mental and physical health of individuals and organizations.
Raewyn's Website: https://well-works.co/
Raewyn's Instagram: https://www.instagram.com/wellworks.co/
Raewyn's Facebook: https://www.facebook.com/wellworks.co
Health Coach Ev's Website: www.evantransue.com

27. Creating a Better System For Mental Health Care w/ Raewyn Guerrero, BSc (Hons) Psych, DipCBH, FMCHC, mBPsS, FDN-P

About our guest, Oliver Fehlandt:
Oliver Fehlandt is a certified personal trainer & transformation specialist with the ISSA and runs his own personal development company called Become Your Elite. His Vision for the company is to build a deeper connection within ourselves to elevate the collective consciousness of the world.
Oliver believes in a holistic approach when it comes to our health & healing, one that encompasses our mind, body, and spirit as a whole. His focus is an inside out approach. He dedicates most of his days to coaching his wonderful clients, helping them to improve their quality of life through actionable steps and 1on1 support, so they can live life with more confidence, happiness, and peace of mind. When he’s not coaching you can find him in the gym working out, reading a book, meditating, or in the kitchen cooking up something tasty!
Instagram: https://www.instagram.com/oliverfehlandt/
Health Coach Ev's Website: www.evantransue.com

26. How Mindset and Mental Health Intertwine w/ Oiver Fehlandt

About our guest, Judith Hall:
"I help women heal naturally without doctors using functional lab testing and biblical principles.
I am a retired Broadway dancer, restauranteur, and wine buyer, from New York,  and I was at a point where I accepted that my lifelong health issues were just "normal-for-me".
But the recession hit and my health took a steep nosedive. Doctors couldn't help me, and they never had been able to help me.
After I moved to Florida I got divorced and became a single mom.  I decided to go back to school for nutrition, graduated, and in 2013 started both my blog and health coaching by doing meal plans for people.  However the next year my health got even worse and I could no longer work full time, so I ended up on food stamps and Medicaid.  But, I found a great church and learned to put my health in God's hands.
I started researching everything I could about my health issues and watched every free online health summit I possibly could, and this was how I was led to FDN, where I finally learned how to heal myself WITHOUT DOCTORS.
And when my health started to improve, part of my healing was that God also restored my marriage!
And so, here I am today--empowered by those tools that helped me heal after all those years of struggle, and I feel AMAZING! This is why I’m so passionate about what I do."
Judith's Website: https://www.triunehealth.net/
Health Coach Ev's Website: www.evantransue.com

25. The Many Problems In Healthcare w/ Judith Hall, FDN-P

The Health Coach Ev Show

Velkommen til Helsejuvelen sin podcast! Her snakker jeg om trening, helsekostprodukter, behandling og mye mer!

Introduksjon til Helsejuvelen podcast

Dette er lydopptak fra en treningsøkt Helsejuvelen gjorde i mars 2021. 
Denne økten passer for alle som liker enkel styrketrening. Den skal skjerpe sansene, gjøre deg avslappet og sterk!
Sjekk ut www.Helsejuvelen.no for mer informasjon og nettbutikk. 

Sanselig styrketrening med Helsejuvelen

Helsejuvelen

A chilled out chat/discussion about the many benefits of cannabis and the uses it has from helping to cure cancer, ptsd, crohns, ms and many more. And the way people have used it to change their lives 

A chat with one of the clubs founders about how cannabis benefits him amongst other stuff

Chatting high with James

Brief chat about how and when people started smoking part 1

Intro

Thcc Budcast

Bienvenidos a clínica íntegral Emy spa experience dónde encontrarás información interesante acerca de salud, cosmética,belleza, nutrición, cápsulas informativas,tratamientos de novedad y mucho más solo aquí

Alternative Health Podcasts / Page 416

How To Be WellnStrong

Cholesterol

Get Enlifted

Love Message - Liebe statt Angst

The Fiercely Awakening Podcast

[국민라디오] 기생충펀팩트

Podcast – Microdose U | How Psilocybin Can Rewire Your Brain From Depression

Quantum Energy and Healing

The Maverick Willett Podcast

Be Bold Begin

The Health Coach Ev Show

Helsejuvelen

Thcc Budcast

Bienvenidos

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

The Selfish Podcast with Chloe & Steph

Self Love & Sweat The Podcast

The Cancer Pod: Integrative Medicine Talk

QiPro Sam: Feng Shui Master & Astrologer

AcuPro - The Wonders of Acupuncture & Chinese Medicine

Rise The Victor Podcast

The Modern Yoga Podcast

Must Have Coffee! Finding the "Ground" Within

Holistic Hope Podcast

Sandy K Nutrition - Health & Lifestyle Queen

me&my health up

Health Harmony & Happiness with Cathy

Rob Witty's Podcast

Doerthe Huth's Podcast

Happy Good with Chris Locke

State Shifters

Touching Into Presence

Das Endometriose-Projekt

Prácticas meditativas

Coronavirus

Mindful Mama

The Beauty Room with Tatyana

| El ABC de la salud |

Stability Podcast: Coffee Shop Conversations

Food and Philosophy

Informações Sobre A COVID-19

The Natal Naturopath

Olhar Zen

Cultivating Wholeness

Jazmín Sandoval

Taton Yates

Podcast

COVID-19 and ME

Hablando Verde - El POTcast

Namastê medita