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This is a unique and special time in our lives to consider how we can lead, no matter our status in life, to cultivate a world filled with compassion and care for humanity. This podcast will provide nuggets of wisdom from wide-ranging guests who are both well regarded and humble and compassionate at...

Management

Health & Fitness

 "All the past and all the future are present in this moment." — Blake D. Bauer     Blake D. Bauer is the author of the international best-seller You Were Not Born To Suffer. A speaker and teacher, he has studied a wide range of modalities, including psychology, nutrition, traditional Chinese medicine, and past life regression therapy-hypnosis. All that Blake has learned started as a quest when he was 18 to simply find a way to stop the pain he was experiencing. He found his calling in helping others find optimal mental, physical and emotional health.      When Blake was a senior in high school, he was co-captain of his football team. One night he'd partied a bit too hard and found himself with a DUI, ending his aspirations to play football in college. Blake withdrew from the world and woke up every morning wondering how to stop the suffering and pain. Eventually he found yoga and meditation, which he credits with saving his life.      Learning to meditate was only the beginning. Looking back, Blake realized he had to create a space of unconditional acceptance, of self-love and how this applies to all aspects of life. You can't really truly love another until you learn to love yourself, Blake says. Meditation, where you quiet the mind and simply observe your thoughts, is a space where you can learn this.      Blake also observes the lack of initiation rituals in our culture, pointing to his own experimentation with alcohol and drugs and getting arrested as a kind of unhealthy self-initiation. Blake grew up seeing people in his family, including his biological father, achieve success but lose it all because of substance abuse. When he realized he was following the same path, he became determined to make a different life for himself. While he's studied various fields relating to the health of the body and mind, he has found qi gong, a Chinese practice of movement, especially meaningful. Meditation continues to be the core practice he uses as well as teaches.      When Blake was 24, he started pitching his book idea to publishers. He was rejected 100 times. He eventually self-published his book, which was later bought by a publisher and has become an international best seller. While he's pleased with its success, the lesson he learned by all those rejections was showing him that he was still looking for validation from outside himself. It was deciding for himself his ideas had value that made the difference.      In this episode of Leading with Genuine Care, you’ll also learn:        Blake's approach to meditation    The key to a healthy relationship    The two questions Blake asked himself every day when trying to relieve his suffering    The superpower Blake didn't know he had    How loving yourself is the basis of all healing       Connect With Blake D. Bauer      Websites  Unconditional Self-Love      15 min meditation    https://vimeo.com/768757355       Meditation intro    https://www.youtube.com/watch?v=UOUxF8l9csc     LinkedIn   Blake D. Bauer on LinkedIn     Facebook  Blake D. Bauer     Instagram  Blake D. Bauer     Book   You Were Not Born To Suffer     The 2024 Do Nothing Retreat is open for registration   Join us from September 22-26 for  The Do Nothing Leadership Retreat. The retreat offers business leaders, entrepreneurs, and those seeking a more mindful life the most rewarding challenge they may ever take — a leadership-focused mindfulness and meditation retreat.   Discover why meditation and mindfulness practices can positively impact your life. After slowing down, unplugging, and looking within, you’ll understand why presence and awareness are the greatest gifts we can offer ourselves and others.             Get Rob’s Newsletter  Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast, plus other great articles and insights.  https://robdube.com/contact     Follow Rob Dube on Social Media   LinkedIn:   www.linkedin.com/in/robdube      Facebook:   www.facebook.com/rob.dube.1     Twitter:   twitter.com/robddube       Rob Dube’s Website  www.robdube.com     Rob and Gino Wickman’s book, Shine, How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom, is available now for    pre-order  here.      Buy Rob’s book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take   amzn.to/2y9N1TK

The Path Within: Uncovering Self-Love and Mental Wellness with Blake D. Bauer

"Relationships are where we receive the greatest fulfillment and the greatest challenge."  — Elysabeth Williamson   Today's guest is Elysabeth Williamson, a self-taught yoga teacher of 35 years who developed Principle-Based Partner Yoga,™ a system of yoga that focuses on relationship and connection with others. She also uses this work to encourage people to think and talk about death and dying as a way to live life more fully. She is the author of the award-winning book The Pleasures and Principles of Partner Yoga and is working on a second book, Becoming Fully Human: How Learning To Feel Saved My Life.    Williamson had a challenging start in life, marked by a mother with mental illness and addictions. This, she says, brought her to seek out healing and understanding, noting "human suffering is the great equalizer." She believes that "we're born into a circumstance that our soul is choosing" and that her life's work has been to integrate her human self with the wisdom nature we are all born with.    Williamson started doing yoga when she was 16. At that time, the 1970s, there were not many places to learn yoga. After playing and touring with a rock band fo several years, at the age of 28 she returned to yoga and started learning more. She says that for her, yoga was about reconnecting with her intuition, and that many of the movements were ones she'd been doing since childhood. As yoga became more popular, Williamson resisted the trend of "competitive" yoga and instead developed a teaching based around the principles of relationship, which became her partner yoga system.  Rather than focusing on just the physical, Williamson's teaching is based on universal qualities of humanity and the idea that yoga can be used to help people get in touch with and cultivate more of these principles.    Williamson also completed training as a hospice worker, which she found helped her to prepare for her mother's death. Though she ultimately concluded, based on witnessing her mother's death, that how we live is how we die, she was able to come to peace and forgiveness for her childhood. She brings what she's learned to her teachings, offering workshops where she challenges people to look at and talk about death and dying. Williamson notes that many traditions use meditations on death to come to a deeper awakening to life.   Williamson strives to create a safe and supportive space for people to voice their fears about death. She uses the sivasana pose as a tool to help people relax and be guided into the "ultimate surrender." Participants report coming away from these experiences with less fear and more joy.  One woman told her 10 years after attending a workshop that it had helped her when she was witnessing her mother's death.    Williamson will be offering a workshop as part of the Stanford University Contemplative Arts Summit in October. More information and other events can be found at partneryoga.net/events.    In this episode of Leading with Genuine Care, you’ll also learn:     Why Williamson focuses on relationship in her yoga teachings   What she believes we can learn through relationships and connection   What the hallmarks of a good teacher are   Why she believes talking about and working with death is so important   What people experience in a weekend retreat on death and dying    What she believes forgiveness is   How Williamson has come to terms with her family and her past, including her brother's suicide     Connect With Elysabeth Williamson    Websites PartnerYoga.net ElysabethWilliamson.com   LinkedIn https://www.linkedin.com/in/elysabeth-williamson-98421a1aa/   Facebook facebook.com/partneryoga   Twitter https://twitter.com/ElysabethWilli1   Book The Pleasures and Principles of Partner-Based Yoga Available at https://partneryoga.net/shop-2/   The 2024 Do Nothing Retreat is open for registration Join us from September 22-26 for The Do Nothing Retreat,  a mindfulness meditation retreat suitable for meditators at all levels. The retreat will enable you to cultivate a deeper mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspectives – among other benefits – as a result of what they learned.    Get Rob’s Newsletter Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast, plus other great articles and insights. https://robdube.com/contact   Follow Rob Dube on Social Media  LinkedIn:  www.linkedin.com/in/robdube    Facebook:  www.facebook.com/rob.dube.1   Twitter:  twitter.com/robddube     Rob Dube’s Website www.robdube.com   Rob and Gino Wickman’s book, Shine, How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom, is available now for  pre-order here.    Buy Rob’s book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take  amzn.to/2y9N1TK  

Elysabeth Williamson - Relationship as a Doorway to the Soul

 "Really, death is a journey into and through the mind."   — Andrew Holocek   In this episode, I speak with Andrew Holecek, the author of several books on meditation and lucid dreaming. While he's had a career as a dental surgeon, he has had a lifelong interest in meditation and the wisdom traditions. In 1998, he went on a three-year retreat at Sopa Choling in Nova Scotia, Canada. He calls this experience "transformative," and it was in his last year he had the idea for his first book, The Power and the Pain: Transforming Spiritual Hardship into Joy. He has gone on to publish several other books on dying, meditation, and dream yoga and speaks and teaches on these topics. His teachings draw on Buddhism, but he stresses that all wisdom traditions have something to offer and often teach the same things in different ways.   Andrew's book Preparing to Die: Practical Advice and Spiritual Wisdom From the Tibetan Buddhist Tradition explains that how we prepare to die is just as important as how we live. Many of the spiritual masters understand that death is just another phase of life, and they make no distinction between life and death. The best way to prepare for death is to become familiar with your own mind, and the best way to do this is through the practice of meditation. Further, living your life to the fullest and living a life of goodness are also spiritual practices that prepare you for death. These masters seek to be at the moment of looking forward to death when they die. Having no fear and no regrets are also states to aim for. Indeed, the "awakened ones" see death as liberation.   Andrew's work on lucid dreaming further extends these ideas, as this practice is really about becoming more conscious and intentional. In his books about dream yoga and lucid dreaming, he explains that dream yoga incorporates but also transcends lucid dreaming. Lucid dreaming is the act of becoming conscious when in a dream state, so that the "conscious mind can face the unconscious mind directly." It's a powerful practice that has helped people become more mindful and conscious in their awake states, as well as having mental and physical benefits. Most of our lives are spent in the phase of "non lucidity" or distraction; practicing meditation and lucid dreaming can help us become more conscious. It can "accelerate your psycho-spiritual development."   Intention-setting is another important practice. At a dream yoga training, the teacher taught only that practice. This practice might involve the repetition of your intention throughout the course of the day, especially right before sleep.  As a dental surgeon and founder of Global Dental Relief, which provides dental care to people in developing countries, Andrew believes in the efficacy of Western medicine. However, as he notes, we are one of the only cultures that do not regard the dream state as important. He seeks to draw on the best of Eastern thought and Western medicine in his approach to sleep and dreaming. He gives examples of accounts of people who dreamed events that later became true and his own experiences with precognitive dreaming.   Another topic Andrew has written about is "reverse meditation." This is a practice that teaches you to be with an unwanted experience instead of running away from it as an opportunity for transformation. Pain and suffering can be a pathway for change; tranquility "sedates, it doesn't liberate." The goal is to live in a state of expansion rather than contraction. Acceptance and open awareness are key in this practice.    Andrew offers retreats for people interested in learning more about his work and is hosting one in March in Costa Rica. He also hosts an online community, Night Club.  In this episode of Leading with Genuine Care, you’ll also learn:      More about the best way to prepare to die    How death can be seen as a form of liberation    The power of lucid dreaming and practices that help you get there    How the dream state is a "truer dimension"    What Andrew thinks about dream interpretation    Why someone might want to practice reverse meditation     How to become less distracted and more aware    What the three phases of beginning meditation are    Why language can be a trigger and how to transform its power    What Andrew experienced when he met the Dalai Lama      Connect With Andrew Holecek   Websites  www.andrewholecek.com  Night Club:  nightclub.andrewholecek.com  Global Dental Relief:  www.globaldentalrelief.org     Podcast  www.edgeofmindpodcast.com     LinkedIn  www.linkedin.com/in/andrewholecek/     Facebook  www.facebook.com/andrewholecekauthor     X (Twitter)  www.twitter.com/andrewholecek     Books:  www.andrewholecek.com/andrew-holecek-books     The 2024 Do Nothing Retreat is open for registration (5 spots remaining)   Join us from September 22-26 for The Do Nothing Retreat,  a mindfulness meditation retreat suitable for meditators at all levels. The retreat will enable you to cultivate a deeper mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspectives – among other benefits – as a result of what they learned.      Get Rob’s Weekly Newsletter  Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast, plus other great articles and insights. Click below, and you’ll also get a download of his favorite mindful resources.  https://www.donothingbook.com/resource-guide      Follow Rob Dube on Social Media   LinkedIn:   www.linkedin.com/in/robdube      Facebook:   www.facebook.com/rob.dube.1     Twitter:   twitter.com/robddube       Rob Dube’s Website  www.donothingbook.com     Buy Rob’s book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take   amzn.to/2y9N1TK       Pre-order  Rob’s newest book, co-authored with bestselling author and founder of EOS Worldwide, Gino Wickman, Shine, How Looking Inward Is The Key To Unlocking True Entrepreneurial Freedom. The book will be available on March 26, 2024.  

Andrew Holecek | Dreaming To Live and Die

 "The fundamental idea of gross national happiness is to say that the center of our attention should be the happiness of all people as well as all life forms."   — Tho Va Hinh     This week I speak to a returning guest, Tho Va Hinh, author of The Culture of Happiness and founder of the Eurasia Foundation and the Eurasia Learning Institute for Happiness and Wellbeing. He's designed the Happy Schools curriculum, which started its first program in Vietnam and is now being tried in Switzerland and Germany.  He is also a Buddhist teacher ordained by Thich Nhat Hanh.     Tho's early life was shaped by being the child of a Vietnamese diplomat father and a French mother. Though he did not directly witness the Vietnam War growing up, he was impacted by it through extended family. He saw both sides, he explains. While he at first thought he'd study to be a doctor, he chose a less conventional path: he became a performer and dance teacher. The type of dance he did was Eurythmy, a dance form developed by Rudolf Steiner, whose philosophies shape Waldorf schools.      Tho explains his early interest in Eurythmy and his journey as a teacher and a Buddhist have all been driven by a desire to connect inner transformational work with the outer work of social change.He pursued a PhD in psychology and education when he was over 40. He has held leadership roles in schools, including director of Camphill Seminar of Curative Education in Switzerland and director of learning and development for the International Committee of the Red Cross.  While serving in the latter role, he saw firsthand the devastating impact of wars in such places as Palestine and Darfur. He began to seek out ways to change the root of the problems, rather than addressing the consequences of violence.      Tho's interests led him to Bhutan, where the government has implemented an alternative framework to replace the Gross National Product:  Gross National Happiness. He explains how and why this framework is based on the premise that the guiding principle for a society should be on wellbeing for individuals, connection with others, and caring for the planet. The economic system is only one part of this larger framework. However, most societies use the Gross National Product - an economic index - as one of the most important markers of how a society is doing. Tho describes the process of implementing an index to measure Gross National Happiness instead and how this has led to his development of the Happy Schools curriculum.      Tho has also helped implement the principles of Gross National Happiness into business, working with companies in Vietnam, Switzerland and Germany. One first step is to gather information through employee surveys to find out what needs and concerns workers have in order to find ways that the company can help improve their employees' wellbeing. So far, the results have been encouraging, with leaders reporting higher employee engagement and a more positive work culture. \     Tho says that schools and businesses that have adopted these principles have proven more resilient through the pandemic and ultimately have come out stronger, and he's eager to see this grow in the future. His latest project hopes to do just that, through the creation of a "Happy Village" in Vietnam.     In this episode of Leading with Genuine Care, you’ll also learn:        How Tho's father responded when he told him he was going to study Eurythmy instead of medicine   What Tho thinks of the current culture of information and how people need time to integrate all the information they are taking in    His experience of meeting Thich Nhat Hanh for the first time    The definition of dharma and why true Buddhist teachings are about freedom    Why he he started working on Gross National Happiness in Bhutan    What Tho thinks about artificial intelligence    How we need to shift education to respond to our current culture and create a better future    What Happy Schools teach and the results so far     The importance of gratitude in a happiness practice    How Rob took the principles and Gross National Happiness and applied them to his own business    To view the Happy Schools documentary mentioned in the podcast,  go to:https://www.youtube.com/watch?v=ib0PC9-y-KI        Connect With Tho Va Hinh     Websites  Eurasian Learning  Institute for Happiness and Wellbeing   Happy Schools     LinkedIn  https://www.linkedin.com/in/havinhtho/     Facebook  https://www.facebook.com/eurasialearninginstitute     Twitter  https://twitter.com/HaVinhTho     Book: Culture of Happiness   https://www.parallax.org/product/a-culture-of-happiness/     The 2023 Do Nothing Retreat is open for registration (5 spots remaining)       Join us from October 8-12 for The Do Nothing Retreat,  a mindfulness meditation retreat suitable for meditators at all levels The retreat will enable you to cultivate a deeper mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspective – among other benefits – as a result of what they learned.      Get Rob’s Weekly Newsletter  Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you’ll also get a download of his favorite mindful resources.     https://www.donothingbook.com/resource-guide      Follow Rob Dube on Social Media   LinkedIn:   www.linkedin.com/in/robdube      Facebook:   www.facebook.com/rob.dube.1     Twitter:   twitter.com/robddube       Rob Dube’s Website  www.donothingbook.com     Buy Rob’s book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take   amzn.to/2y9N1TK  

Dr. Tho Va Hinh  l  Changing the World With Happiness

“When we're no longer grasping for the money, it often flows more easily to us."  — Spencer Sherman   This week's guest is Spencer Sherman, CEO of Abacus Wealth Partners, a certified mindfulness teacher and author of The Cure for Money Madness. He also teaches people how to have a healthier relationship with money through his online courses and is on the faculty at NYU's Inner MBA program.    In this episode Spencer and I dig into how our relationship with money is shaped by our parents, cultural messages, and the historical events we live through. Spencer grew up in Queens, where, he says, a lot of people focus on working hard, but he also grew up with the sense that there was never enough. After earning an MBA at Wharton Business School, he went to work for an investment firm. There, he focused on making moneynd and working long hours.    Only when a fire broke out in his building did Sherman start to question whether money was needed for happiness at the expense of his health. He went on a ten-day silent retreat because, he says, "I'm a sucker for a challenge." That experience taught him that he could feel joy and a sense of having enough with few possessions, by just going inward. It was the beginning of redefining net worth to include more than just numbers on the balance sheet.    Once he incorporated more mindfulness in his life, Spencer took a step back and started working on his relationship with money. He opened his own business and learned to set boundaries around his time for self-care activities like sleep and exercise. His business was one of the first to offer fee-only services, so he could help people objectively with their financial planning. In 2002, he joined with a friend to create Abacus Wealth Partners, a values-driven financial firm.   One practice Spencer teaches in his workshops is helping people become more conscious and aware of their thoughts and feelings around money. For example, he sometimes experiences anxiety about making a big purchase, even though he has the money. In those moments, Spencer explains, he reverts to being a child and feeling afraid he's going to run out of money. He has to take a moment, take a breath (he calls it the "money breath") and remind himself he's okay, that his adult self is in control. Similarly, he advises people take a few days to consider any big purchases, to make sure they are not acting out of impulse.    Money can be our greatest teacher, Spencer says. Once we stop and become aware of our relationship with money, we can learn so much more about ourselves.    In this episode of Leading with Genuine Care, you’ll also learn:    How lessons about money are learned, from previous generations and from the events we live through as a child and adolescent.  How improving our relationship with money can help us cultivate patience and  resilience.  Why finding your own balance - with work and play, with risk and safety - is important. How gratitude can help us focus more on what we have and less on what we don't. Why feeling the sense of "enoughness" may be the key in shifting to a healthier relationship with money, and open up more abundance into your life.  What practice Spencer has used when he's felt envious.  How a taxi driver in India taught him about having enough. What leaders can learn from the Dalai Lama.  Why beginners are often better at investing over the long term.      Connect With Spencer Sherman   Website www.spencer-sherman.com   Instagram Mindful Spencer   LinkedIn https://www.linkedin.com/in/mindfulspencer/   The 2023 Do Nothing Retreat is open for registration (5 spots remaining)   Join us from October 8-12 for The Do Nothing Retreat,  a mindfulness meditation retreat suitable for meditators at all levels The retreat will enable you to cultivate a deeper mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspective – among other benefits – as a result of what they learned.    Get Rob’s Weekly Newsletter Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you’ll also get a download of his favorite mindful resources.   https://www.donothingbook.com/resource-guide    Follow Rob Dube on Social Media  LinkedIn:  www.linkedin.com/in/robdube    Facebook:  www.facebook.com/rob.dube.1   Twitter:  twitter.com/robddube     Rob Dube’s Website www.donothingbook.com   Buy Rob’s book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take  amzn.to/2y9N1TK  

Spencer Sherman l Your Worth Is More Than Just a Number

Leading with Genuine Care

Welcome to Sirens of Joy. On this podcast we are here to explore a new paradigm in female leadership. One that is bold, breaks the rules and liberates you into your fullest expression.
In Greek Mythology Sirens would use control and manipulation to get what they wanted whereas these Sirens are magne...

Self-Improvement

In today's episode, Sarah chats with Dr. Anna Emily, the Money Mentor, teaching women to look after their own finances and helping women entrepreneurs confidently manage & Invest to build wealth more quickly.
If the whole money discussion scares you or leaves you wondering if you can do it, take a listen to this podcast which will empower you to take charge of your finances.
For more information about Dr Anna Emily, and to get your FREE Investing Guide - bit.ly/freeinvestingplaybook

Make sure you subscribe to Sirens of Joy by pressing + or follow to receive the latest episodes every Tuesday and follow Sarah on Instagram and Facebook!
Be Bold. Break the Rules. And Be You!
Want to learn more about what Sarah has to offer? Book a Discovery Call with her today! https://calendly.com/sarahjblackah See omnystudio.com/listener for privacy information.

Episode 15 - Financial freedom, mindset & investing for female leaders with Dr Anna Emily

In this episode Sarah chats with Plant Medicine Expert - Maria Johanna about the benefits of plant medicine and how Micro-dosing can change your life. 
Maria explains how the simple act of regular micro-dosing can allow you to reconnect with your true being, the most authentic version of yourself.
Do you want to discover who you are? 
Are you looking for your life path? 
Are you looking for healing to come into peace with your past?
Journey with Sarah and Maria as they do a deep dive into the different types of plant medicines, truffles, mushrooms and ayahuasca.
To find out more about the work that Maria does visit https://www.houseofoneness.com/
Or check out her social media:
Facebook - https://www.facebook.com/mariajohannapage
Instagram - https://www.instagram.com/mariajohannaofficial/

Make sure you subscribe to Sirens of Joy by pressing + or follow to receive the latest episodes every Tuesday and follow Sarah on Instagram and Facebook!
Be Bold. Break the Rules. And Be You!
Want to learn more about what Sarah has to offer? Book a Discovery Call with her today! https://calendly.com/sarahjblackah See omnystudio.com/listener for privacy information.

Episode 14 - Plant Medicine & Micro Dosing to Shift into your Most Authentic, Prosperous & Joyful Timeline with Maria Johanna

Sami Wunder is an internationally-recognized dating and relationship expert who specializes in working with high-achieving women professionals and entrepreneurs to attract their dream man and create a deeply intimate and deeply connected relationship. 
 
Since 2016, over 350 of Sami’s clients have found their happily-ever-after using Sami's method of soulmate attraction, and countless marriages and relationships have been saved and reconnected. 
Such stellar results are unheard of in the industry. Sami's clients include a Hollywood celebrity, UK TV stars, CEOs, leading entrepreneurs and influencers and everyday women who care about the health of their relationships. 
 
So after the official introduction let’s dive into a few of the few key things we cover in this episode. 
✨Why high achieving women can attract more feminine essence men & push embodied masculine men away 
✨How to get clear on what you REALLY want in a relationship and know you deserve it 
✨How to have a successful business, be in your feminine energy & have polarity in your relationship dynamic 
✨Stop doing the things that are not working (over giving, controlling, leading) & create space for the things you really desire in a relationship (receiving, surrendering, being) 
✨What actually ‘doing the work’ looks like and how to embody it 
And so much more. I absolutely LOVED this conversation. (Excuse the background noise, we had some Bali internet issues 

Episode 13 - High Achieving Women, Embodying Your Feminine in Love withSami Wunder

Thought leader, Manifestation & biz coach Alex Tripod who is known for your passionate rants and full self expression calls all leaders to ask where they can get back in the arena & go next level because the world is needing more of courage than ever before. 
In this episode we get super practical about how we actually create Quantum shifts including..
✨The 6 areas that make up your frequency and how to change them 
✨How to shift your self concept & your reality 
✨Money & the quantum and so much more. 
Be warned there is a whole lot of value and a fair few swear words! 

Episode 12 - Quantum leaping with Alex Tripod

Breaking all the rules to create a new paradigm in Leadership, wealth & love 
Elaina Ray is an incredible business strategist working with healers, coaches and leaders to create quantum shifts in their business & wealth. She went from broke to creating a thriving 7 figure business in 2 years.. 

Episode 11 - Breaking All the Rules to Create a New Paradigm in Leadership, Wealth & Love

Sirens of Joy

Acension Talk, Healing Talk and Growth Support this podcast: https://podcasters.spotify.com/pod/show/spiritualgangsta/support

The Inner Child

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Support this podcast: https://podcasters.spotify.com/pod/show/spiritualgangsta/support

Talkin Inner Child and Childhood Trauma

Spiritual Gangsta

Spazio Horo è uno spazio dedicato al benessere psico-fisico e alla ricerca interiore. Attraverso il respiro, la meditazione, la numerologia e il counseling, possiamo riprendere in mano la nostra vita, riportare armonia nel nostro corpo, nel nostro piccolo cosmo, Ri-Accordarci con il nostro personale...

Spazio Horo (Trailer)

Spazio Horo

This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor,  Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices...

The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.

Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation

Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body. By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi. The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste'

Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice

This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a shift, a transformation in the way you may be thinking. The opportunity to re-align with your heart.

Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day

In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!

Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice

This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmations to plant seeds toward positive thinking and mindset.

Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind

Yoga, Meditation & Qigong

Relacionamentos na perspectiva das Constelações Sistêmicas

O intervalo entre perguntas e respostas pode nos levar a acessar o campo morfogenético da pessoa que pergunta. Nele, para além das certezas e das frases prontas, as respostas surgem do sistema de quem pergunta. Por isso, são individuais e específicas para essa pessoa.

O tempo no campo morfogenético

Regina Peres

Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassu...

Mental Health

It's a popular cliché, "it's about the journey and not the destination", but is this true?  What is more important, the getting there or arriving at the endpoint?  Fellow yogini Debs Albon and I found ourselves inadvertently answering this question on a trekking trip to Nepal a few weeks ago, and concluded that it is most definitely about the journey!

We had booked the trip with the intention of seeing and honouring the mighty Himalayas and chose the Annapurna Sanctuary trek route. We wanted to learn about the Nepalese mountain culture, especially the spiritual context.  The views were utterly awe-inspiring, we were not disappointed.  But as we moved along the route, we became increasingly aware of a very pushy, forcing energy from people we met.  It was all about "Did you get to the top (of Annapurna Base Camp)?" or "Are you on your way up?" or "Are you on your way down"?

What about the simply being there, absorbing the majesty of the mountains and paying homage to this sacred area, rather than leading with a "conquering" attitude.  People die every year on the mountains because they don't realise they are guests, not masters, of the peaks.  But the over-achieving, get-the-selfie ego is powerful and that's how the destination becomes the all-important goal.

We have a choice: surrender to the ego or surrender to the universe.  So, it's not as simple as surrendering, but rather, to what are you surrendering. This was our learning.  And as we travelled on to Kerala, India to immerse ourselves in the culture and spirituality there, we made this our intention.  Listen and enjoy our adventure sharing!

For information on our India Yoga Retreat offering 10-18 March 2025, click here.

A trip to Nepal and India - is it about the journey or the destination? with Debs Albon

I am going solo this time to talk about one of my favourite yogic principles: surrender.  I have learned to love this word and apply this principle to my life, which has not been without challenge given the fact it has such negative connotations in the West.  Because surrender is something we want to avoid at all costs, isn't it?  It means defeat, losing, weakness, giving in or up.

Not so!  Interestingly, in the yogic tradition that is thousands of years old, surrender is a good thing, in fact, it's a goal!  We should aspire to surrender because it sets us free.  And in this podcast I explain why.  I delve into the ancient yogic texts to discover the references of surrender and how/why we should practice it.  We have a look at:The Bhagavad GitaPatanjali's Yoga SutrasOnce we understand what surrender offers, we realise that actually it is a way of taking us out of the suffering.  Remember, pain is not a choice, but suffering is.  We have control of how to manage our own pain, whatever the trigger or event is.  So, the principle of surrender is our best friend, as described in the ancient texts.  Try it in your life just once and see!

Find Mina: 
Web: www.minablair.com
Instagram: @empoweredwithmina
Facebook: @empoweredwithmina

How liberation is in the surrender with Mina

What is the common thread that runs through every human culture through the millenia?  It's so simple:  gathering around a fire, sharing food, sharing stories and singing.  A practice of collective sharing that connects and binds us together as sentient beings.  

Dropping into the modern world, in some places this tradition has been lost, largely in the West.  You will find group singing in school/church/professional choirs of course, but not as a regular activity for most people.  Not so in India.  Chanting is very much alive and well here, it's considered just one of many tools to practice yoga.

James Boag, an English yogi, discovered this during his many years living in SE Asia and India and himself developed a love of this tradition.  He now hosts kirtans as part of his yoga offering wherever he finds himself in the world.  A kirtan is a devotional song in which a group repeats the lines sung by a leader.  What has he learned from this part of his yoga practice?Chanting not only connects us to others but to ourselvesChanting has the power to invoke specific energies/intentionsChanting has physiological benefits including reducing stressAnd more.  So why does the invitation to chant precipitate shyness and awkwardness?  Join us to learn more and discover why we should all be chanting!

Find James:
website: www.jamesboagyoga.com
YouTube: james boag yoga youtube channel
Instagram: @jamesboagyoga  


Bringing chanting back into the mainstream with James Boag

Have you had moments in your life when you just knew in your heart that a decision was right?  Even though perhaps it seemed like a risk at the time and the outcome was uncertain?  This is called a leap of faith, and in my experience, these decisions are the most rewarding.

I took a leap of faith this year that inviting a friend I had met online, but not in person, on a trip to Bali was going to be great and it was in fact more!  Kalina and I got in touch through a 300 hour advanced yoga teacher training course online (Akasha Yoga Academy) and it felt absolutely right that we would go on this adventure together, meeting up for the first time at Singapore Airport to catch a flight to Bali.

It was three weeks of raised awareness and deep self-reflection like only a trip to a faraway, challenging environment can give.  Third World Asia is a place of extreme contrasts - the beauty of the jungle vs the rubbish/plastic pollution, the multiplying holiday villas for wealthy Westerners vs the dwindling homes for the native monkeys.  The poor state of the infrastructure and traffic chaos vs the kindness and generosity of the deeply spiritual Balinese people.  And the uninterrupted, unforgiving heat and humidity.

Join us as we discuss what we learned about judgement, karma, making the choice about what attitude to lead with in life (open heart) and what to let go (anger, fear).  But most of all, about the gifts that come when we surrender and trust.

How a trip to Bali was a lesson in awareness, intention and leaps of faith with Kalina Mileva

We are obsessed with our identifiers, aren't we?  We think that who we are, our personality/identity, are things like our work status, relationship status, family role, gender, race, nationality, physical attributes, religious beliefs, political views etc etc.  But this is not the whole picture because there is more - we are more than what our egoic mind is telling us.

So I'm diving into the ancient yogic scriptures with fellow yoga teacher Debs Albon to find out what wisdom is offered there about who we really are and why we are here. And what we find described in the Taittiriya Upanishad (500-600 BC) is a map we can follow that will enlighten us: the Pancha Maya Koshas (Five Sheaths).

We are all made up of five layers (think Russian doll) that together make up our whole being: the physical body (annamaya kosha), the breath/energy body (pranamaya kosha), the mind/ego (manomaya kosha), the higher mind/intuition/deeper wisdom (vijnanamaya kosha) and bliss body (anandamaya kosha).  It's just a case of cultivating and deepening our awareness of what each of these offers which ultimately will give us a sense of freedom.  Because being controlled and driven by our own and others' expectations is exhausting!

The good news is that we all have this capacity within us, no need to be a "special" guru.  This is a level playing field we can access in this lifetime.

Debs and I are excited to be offering the Pancha Maya Koshas as the theme for a retreat being held in Kerala, India 19-29 March 2024 at the Neeleshwar Hermitage Hotel, along with author and meditation teacher Alistair Shearer!  Go to my website Home Page for more info - do join us!

Find Debs:
Instagram: @yoga_with_debs

We are more than our identifiers - the Pancha Maya Koshas with Debs Albon

MatChat with Mina Blair

Cambio de Vida es un programa radial conducido por Alberto Pérez.

Invitamos a diferentes profesionales donde tratamos sobre temas que abordan con el cambio de nivel consciente.

Estamos los lunes, miércoles, jueves y viernes a las 11Hs. y 22:30 Hs. ARG, por www.mantrafm.com.ar y Mantra Fm en tu cel...

La capa 12 del ADN es la tercera de las capas divinas de Dios y podría considerarse como la energía de «Dios dentro de nosotros». Siendo una de las más cuánticas de todas, es verdaderamente la energía creadora que reside en el interior de tu propio ADN.
En este programa con María Elena García vivenciamos la capa 12 de nuestro ADN completando el análisis del libro “las 12 capas del Aadn2 de Kryon y lo vivenciamos en nosotros mismos.

KRYON: LA CAPA 12 DEL ADN - MARÍA ELENA GARCÍA

La Dra. Amber (Mele’ha) Wolf ha sido una comprometida profesional practicante del cuidado y educación holística de la salud desde 1982. Es conocida internacionalmente como profesora, facilitadora, autora, artista, sanadora intuitiva y canalizadora y fue quién dio origen a la Hermandad Lemuriana y en esta conferencia nos brindara experimentar la vibración de un pasaporte Pleyadiando.

PASAPORTE PLEYADIANO HACIA MONTE SHASTA - DRA. AMBER MELE’HA WOLF

El siglo 21 es un tiempo de Gran Evolución, un valiente mundo nuevo, diferente del que conocimos antes. Sin embargo, estás aquí, viviendo como un pionero en este nuevo mundo, aprendiendo y creciendo a través del ejercicio de tu elección consciente. Las elecciones que hacemos ahora afectarán nuestras vidas, personal y colectivamente, por muchos años por venir y es importante que elijas conscientemente elevar y transformar tus expresiones de diplomacia para co-crear nuevas formas y nuevas tradiciones. Estas nuevas formas y tradiciones nos apoyarán y nos sostendrán para que podamos vivir la vida energéticamente conscientes como evolucionarios, cumpliendo con nuestras razones de estar aquí.

DIPLOMACIA UNIVERSAL - PEGGY PHOENIX DUBRO

Únete a Lee Carroll y Monika Muranyi mientras discuten quién es Kryon, la evolución de la humanidad y cómo podemos alcanzar un nivel superior de conciencia. Lee también compartirá parte de su viaje personal de cómo se transformó de ingeniero a canalizador.

CONVERSACIONES CÓSMICAS - KRYON

Cuanto nos cuesta dejar partir a los seres queridos… ¿Será por egoísmo? ¿Será por miedo a que todo se acabe? ¿Será por impotencia de no poder ayudarlos físicamente?¿Nacimiento o Muerte? Muchos están partiendo y nos duele su partida…
¿Se puede disfrutar la vida después de que alguien parte?
¿Realmente podemos seguir conectados? ¿Lo que sucede en nuestras vidas, hasta la muerte, tiene que ver con nuestras elecciones? ¿Elegimos si partimos o nos quedamos en este plano?
¿Cómo llenar ese vacío que sentimos dentro cuando alguien parte?
En este nuevo tiempo… ¿Podemos tener vidas más largas?
¿Podemos realmente esquivar la muerte? ¿Qué significa morir para nosotros? nos trae este tema del que preferiríamos no hablar… En este programa Celeste Motter  ¿Nacimiento o muerte?

¿NACIMIENTO O MUERTE? - CELESTE MOTTER

Cambio de Vida

The Love Goes VIRAL Podcast Series is generated by Connie Corley, Ph.D available on Apple and all podcast platforms.

Given all the focus on news of the virus creating the current pandemic, and graphs showing cases rising exponentially, the podcast series was launched to envision that LOVE GOES VIRA...

Dr. Paige Marrs and Don Marrs have been happily married for over 30 years. They've co-authored 2 "how-to" memoirs: Executive...

Love Goes Viral - Dr. Paige Marrs & Don Marrs

Maureen Feldman has focused on developing methods to enhance social connectivity in the older adult population for over a...

Love Goes Viral - Maureen Feldman

Margie Warrell is a bestselling author, speaker, and internationally renowned authority on courageous leadership. She just...

Love Goes Viral - Margie Warrell

Mirabai Bush is Senior Fellow and founder of the Center on Contemplative Mind in Society, which encourages contemplative...

Love Goes Viral - Mirabai Bush

Love Goes Viral

La Escuela De Estudios Superiores En Medicinas Alternativas y Complementarias MASHACH tiene el  compromiso de formar profesionales de la salud comprometidos en el servicio y enfoque humanista mediante procesos de enseñanza -Aprendizaje por medio de una formación Holística y procesos alternativos y d...

✨ Medicina Alternativa & Complementaria. ✨

Susana Rivera Vázquez ✨ Medicina Alternativa Complementaria.✨

Susana Rivera Vázquez. ✨ Reconocimientos. ✨

Susana Rivera Vázquez. 

Susana Rivera Vázquez

ATIVIDADE COVID

O Que É CORONAVÍRUS COVID-19  (Trailer)

ESTE PODCAST FALA SOBRE AS INFORMAÇÕES DO COVID-19                             *SEJAM BEM VINDOS*

O QUE É CORONAVÍRUS (COVID-19)

O Que É CORONAVÍRUS COVID-19

Bienvenido una vez más a esta nueva edición

Patrones Socioculturales de la masculinidad tradicional

Hoy hablaros sobre el marco legal de salud en México

Marco legal de la salud en México

Códigos De Salud

Welcome to the source of wisdom podcast. We each have a source within us that is boundless and timeless. We each are here at this time on Earth to discover a deeper meaning about ourselves, and how that meaning can impact others on our planet. The source of wisdom podcast will be visiting different ...

Effective tips of releasing stress in everyday life and cultivating purpose.

Step 3- Stress#2

Step 3- Stress #1

Tune in for step 2 towards creating purpose in life. 6 tips towards creating healthy boundaries. 

Step 2- Creating Healthy Boundaries

If you can visualize it you will create it. Episode 1, creating purpose.

Creating purpose

Tune in, join me and together we will navigate through the waves of this wild experiace called life 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Welcome to the journey

Source Of Wisdom

Capitalismo

Proyecto cintecis

Himpertencion

A lot of people have amazing life stories but not many end in bliss publically. Emerging Elite is a space where we examine people’s journey through life, that involves sports and how their stories could inspire others.

In recent times, we are hearing and seeing of more student-athletes take their lives at such a young age. Why is this happening? What is the cause of this? Is there anything that can be done to reduce the amount of suicide rates within college student-athletes? 
Mikaela Brewer was a women's basketball star from Barrie, Canada who played for the University of Standford. She had been playing basketball since she was a child and had been able to channel her passion for the sport into something that allowed her to succeed in college, as well as in life.
In this interview with Mikaela, we talked about how she dealt with pressures of college sports and the mental aspect that comes with it which people do not talk about.
Mikaela explained that one of the main reasons why people do not talk about mental health is because it is such a taboo topic in society today. She said that people are afraid to open up about their own struggles or admit they have them because they don't want others to think less of them or judge them negatively.
However, Mikaela believes that talking about these issues will help make things better in society overall because then people will be more willing to seek out help when they need it rather than suffer alone in silence.
Sit down and enjoy this episode. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/joeandyinkzz/message

Ep. 4 Mental Health Challenges as a Student-Athlete with Mikaela Brewer

In this inaugural episode, we interviewed Ocian Archer who is arguably Innisdale's Best Female and Most well-known athlete. She got a full ride scholarship to run at Mississippi State University a top D1 program. Ocian's accolades throughout her athletic career are as follows:

 400m hurdles MSU school record with a time of 58.29


 Member of the 4x400-meter relay team at 2015 NCAA Championships


  Member of the 4x400-meter relay that set the school record at the 2013 NCAA East Preliminary with a time of 3:34.29


  distance medley relay at the SEC Indoor Championships (11:26.86), the third fastest time in MSU school history


  Earned Second-Team All-American honors in the 4x400m relay.


  Competed at the Junior Nationals and the Pan-American Juniors.



Listen in to this interesting conversation we had with Ocian as we looked at some of the highs, lows and navigating life as a student-athlete in the south. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/joeandyinkzz/message

Ep.3 A Journey south to Mississippi State w/ Ocian Archer

In this episode, we discuss Joe Denes' upbringing and desire to make it to the highest level in his athletic pursuit. Some of Joe's accomplishment are as follows: 



 Nationally ranked decathlete 1994-2002
 Participated in the Canadian Track and Field Nationals as a decathlete (1994,96-98,2002,2004)
 Canadian National Bobsled Team Member (1998-2001)
 Best Coach out of Barrie 



If you enjoyed this episode, please don't forget to drop a comment and follow our podcast for more amazing content. Thank you.

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Send in a voice message: https://podcasters.spotify.com/pod/show/joeandyinkzz/message

Ep.2 The Desire to be the Best Athlete (Story of Joe Denes)

Welcome to the official first episode of Emerging Elite with Joe Denes and Yinka Odofin (YiNkZZ). With both on a quest to inspire, motivate and educate more people through various amazing life stories that involve sports that never gain the limelight that they deserve. 
In this episode, Joe and YiNkZZ discuss the very unique and interesting story of YiNkZZ from dealing with major life setbacks, to getting a track scholarship to a school in the United States and much more. The story is quite inspiring to any youngin out there trying to be successful in whatever their pursuit is. 
If you enjoyed this episode, please don't forget to drop a comment and follow our podcast for more amazing content. Thank you. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/joeandyinkzz/message

Ep.1 Overcoming Major Life Setbacks (The story of YiNkZZ)

Emerging Elite

Esse podcast é para ajudar a TDS que estão em busca de conhecimento e transformação

Vc vai compreender como sua mente funciona,e como vc tem o poder de mudar ,TD que não te agrada .

As leis do pensamento

As Leis do Pensamento

Unfiltered. Uncensored. Stoned.
Hosted By: @officialpeezy_
LIVE Thursdays 6pm ET on YouTube!
On Air Mondays 7am ET/PT on @haze.radio!

Comedy Interviews

Stand-Up

Tune in for a down-to-earth chat with the infamous Grower Joe, host of the Basement Grow Show! This episode goes deep into the world of home cannabis cultivation, covering everything from seed selection to harvest celebration

Alternative Health Podcasts / Page 421

Leading with Genuine Care

Sirens of Joy

Spiritual Gangsta

Spazio Horo

Yoga, Meditation & Qigong

Regina Peres

MatChat with Mina Blair

Cambio de Vida

Love Goes Viral

Susana Rivera Vázquez

O Que É CORONAVÍRUS COVID-19

Códigos De Salud

Source Of Wisdom

Himpertencion

Emerging Elite

As Leis do Pensamento

2 Be Blunt Podcast

Emmanuel Sosa

Coffee break with Tamer

Align + Attract

The Link Between Menstruation, the Pineal Gland, DMT, & EMF's

Budismo en Zapatillas

Vamos falar de emoções | mergulho no subconsciente | Podcast de Hipnoterapia

Sirius Holistic Healing

The Womb Happy Hour

Monday's Muse with Victoria Staton

Rainer Gomes

Ineu Najihatu Balqis_4_2B_ Understanding Alternatif Treatment

Mutkunst - Podcast

Desde el Alma

Intuitive Wellness

Smart ADHD Podcast

מדיטציה, מיינדפולנס, דמיון מודרך ו-NLP

Soulful Foodz

Influência dos Sentimentos na Postura Corporal

Onta Podcast

Tanya M AshaTara's Guided Meditations

Lamunswara 74

Silla De Masaje

Life with Kav

Síndrome De Turner

Heather

Y'our Health Matters

Dealing with Stress

Mutmacher Talk

The Happy Type One

Milestones: A Senior Living Podcast

Simple Change

Mom Guilt/healthier habits

蕭御醫講透中醫