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Relax or fall asleep with fascinating stories and trivia from history, all narrated in a calm voice.  Perfect for distracting your stressful thoughts at bedtime or anytime.  “I never thought that learning about Easter Island, Joan of Arc, and the Titanic could be so calming.”  Access all the Archive...

Health & Fitness

Mental Health

Relax as you learn about the historical pioneers who developed and tested the first hot air balloons & hydrogen gas balloons (all the older episodes are on the Calm History-Bonus & Archives Podcast for Silk+ Members).*
Become a Silk+ Member (FREE for a limited time) & enjoy 500+ episodes from these 8 Silk+ Podcasts: 

* Calm History-Bonus & Archives Podcast
* Sleep Whispers-Bonus Podcast
* Sleep Whispers-Archive Podcast
* ASMR University-Bonus Podcast
* ASMR Sleep Station-Revived Podcast
* Counselor Curt ASMR-Exclusive Podcast 
* Sleep With Silk: 8-Hour Nature Sounds
* Sleep with Silk: 8-Hour Background Sounds

*************************************
Become a Silk+ Member, FREE for a limited time [silkpodcasts.com/plus]
FREE alerts of new episodes. Tap “Follow“ on [Apple or Spotify]
Shape the future of Calm History [Vote Now]
Rate & review Calm History on [Apple Podcasts]
Website, Contact, & All My Podcasts [silkpodcasts.com]
Bored?  Explore my Favorite Goodies! [silkpodcasts.com/faves]
 
*Content adapted, remixed, edited, and produced by Harris from materials in the public domain and from Wikipedia.
Calm History is part of the Airwave Media podcast network: AirwaveMedia.com
Contact sales@advertisecast.com if you would like to advertise on this podcast.

#31 | History of Balloon Flight [220-1852 AD]: Dramatic stories of the first Hot Air Balloons & Hydrogen Gas Balloons

Enjoy this sample of a new Bonus Episode.  The full version (39 minutes) is on the Calm History-Bonus & Archives Podcast for Silk+ Members.  Summary: Listen to a first-hand account of someone who visited a Gold Rush boom town in 1898 during its peak.  You will learn about super-rich citizens, dog armies, the crazy postal system, overpriced items and services, two devastating fires, and lots of mud.  So.  Much.  Mud.
Become a Silk+ Member (FREE for a limited time) & enjoy 500+ episodes from these 8 Silk+ Podcasts: 

* Calm History-Bonus & Archives Podcast
* Sleep Whispers-Bonus Podcast
* Sleep Whispers-Archive Podcast
* ASMR University-Bonus Podcast
* ASMR Sleep Station-Revived Podcast
* Counselor Curt ASMR-Exclusive Podcast 
* Sleep With Silk: 8-Hour Nature Sounds
* Sleep with Silk: 8-Hour Background Sounds

*************************************
Become a Silk+ Member, FREE for a limited time [silkpodcasts.com/plus]
FREE alerts of new episodes. Tap “Follow“ on [Apple or Spotify]
Shape the future of Calm History [Vote Now]
Website, Contact, & All My Podcasts [silkpodcasts.com]
Bored?  Explore my Favorite Goodies! [silkpodcasts.com/faves]
 
************************************
Calm History is part of the Airwave Media podcast network: AirwaveMedia.com
Contact sales@advertisecast.com if you would like to advertise on this podcast.

*Sample* | Klondike Gold Rush [1896-1899 AD] – A visit to Dawson City in 1898 (Bonus Episode #37)

Enjoy this FULL version of a Bonus Episode (access all of my episodes, without any 3rd party ads or promos, on the Calm History-Bonus & Archives Podcast for Silk+ Members).  Summary: A true adventure story about a famous treasure hunt, that results in…treasure!! 
Thanks to the episode sponsor: “Even the Royals” podcast, available on the Wondery App. 
Try the podcast, “For The Love of History”: https://open.spotify.com/show/6SjwlXC5e8uvPxXE8siyEZ
Try the podcast, “Nightingale of Iran”: https://pod.link/1705959955
Become a Silk+ Member (FREE for a limited time) & enjoy 500+ episodes from these 8 Silk+ Podcasts: 

* Calm History-Bonus & Archives Podcast
* Sleep Whispers-Bonus Podcast
* Sleep Whispers-Archive Podcast
* ASMR University-Bonus Podcast
* ASMR Sleep Station-Revived Podcast
* Counselor Curt ASMR-Exclusive Podcast 
* Sleep With Silk: 8-Hour Nature Sounds
* Sleep with Silk: 8-Hour Background Sounds

*************************************
Become a Silk+ Member, FREE for a limited time [silkpodcasts.com/plus]
FREE alerts of new episodes. Tap “Follow“ on [Apple or Spotify]
Shape the future of Calm History [Vote Now]
Website, Contact, & All My Podcasts [silkpodcasts.com]
Bored?  Explore my Favorite Goodies! [silkpodcasts.com/faves]
 
************************************
Calm History is part of the Airwave Media podcast network: AirwaveMedia.com
Contact sales@advertisecast.com if you would like to advertise on this podcast.

*Full* | The True Adventures & Treasure Hunt of William Phips [1651-1695 AD] (Bonus Episode #2)

You can find all the episodes mentioned in this Quiz Quest (along with all the other Quiz Quest episodes) on the “Calm History-Bonus & Archives Podcast” for Silk+ Members.
Become a Silk+ Member (FREE for a limited time) & enjoy 500+ episodes from these 8 Silk+ Podcasts: 

* Calm History-Bonus & Archives Podcast
* Sleep Whispers-Bonus Podcast
* Sleep Whispers-Archive Podcast
* ASMR University-Bonus Podcast
* ASMR Sleep Station-Revived Podcast
* Counselor Curt ASMR-Exclusive Podcast 
* Sleep With Silk: 8-Hour Nature Sounds
* Sleep with Silk: 8-Hour Background Sounds

*************************************
Become a Silk+ Member, FREE for a limited time [silkpodcasts.com/plus]
FREE alerts of new episodes. Tap “Follow“ on [Apple or Spotify]
Shape the future of Calm History [Vote Now]
Rate & review Calm History on [Apple Podcasts]
Website, Contact, & All My Podcasts [silkpodcasts.com]
Bored?  Explore my Favorite Goodies! [silkpodcasts.com/faves]
 
************************************
Calm History is part of the Airwave Media podcast network: AirwaveMedia.com
Contact sales@advertisecast.com if you would like to advertise on this podcast.

#30 | Quiz Quest #5: 30 New Trivia Questions (Klondike Gold Rush, Salt, Salt Mines, Kublai Kahn, Jesse Owens, Easter Island, Gilligan’s Island, Joan of Arc, Nazi Loot, Titanic, Henry Ford, Prison Esca

Relax as you learn about: The Story of Henry Ford – Part 6: Launch of the Ford Motor Company (earlier Henry Ford episodes are on the Calm History-Bonus & Archives Podcast for Silk+ Members).*
Become a Silk+ Member (FREE for a limited time) & enjoy 500+ episodes from these 8 Silk+ Podcasts: 

* Calm History-Bonus & Archives Podcast
* Sleep Whispers-Bonus Podcast
* Sleep Whispers-Archive Podcast
* ASMR University-Bonus Podcast
* ASMR Sleep Station-Revived Podcast
* Counselor Curt ASMR-Exclusive Podcast 
* Sleep With Silk: 8-Hour Nature Sounds
* Sleep with Silk: 8-Hour Background Sounds

*************************************
Become a Silk+ Member, FREE for a limited time [silkpodcasts.com/plus]
FREE alerts of new episodes. Tap “Follow“ on [Apple or Spotify]
Shape the future of Calm History [Vote Now]
Rate & review Calm History on [Apple Podcasts]
Website, Contact, & All My Podcasts [silkpodcasts.com]
Bored?  Explore my Favorite Goodies! [silkpodcasts.com/faves]
 
************************************
*Content adapted, remixed, edited, and produced by Harris from materials in the public domain and from Wikipedia.
Calm History is part of the Airwave Media podcast network: AirwaveMedia.com
Contact sales@advertisecast.com if you would like to advertise on this podcast.

#29 | The Story of Henry Ford [1863-1947 AD] – Part 6: Launch of the Ford Motor Company

Calm History - true bedtime stories & trivia for relaxing or sleeping.

The Health Coach Ev Show was a live radio program saved as a podcast on WWDB 860 AM. The host, Evan Transue (AKA, Health Coach Ev), stopped the show to pursue co-hosting another podcast in the functional health space, the FDNthrive podcast.

You can find new episodes of the FDNthrive podcast by sear...

In this episode, Health Coach Ev is talking to Heather Gray, FDN-P.
Heather Gray is a Functional Diagnostic Nutrition Practitioner who found FDN back in 2013 while searching for answers on how to better her own health after being diagnosed with Lyme Disease that she had for over 23 years! She has always loved alternative medicine, as she learned about herbs her senior year in hopes those could help her depression and anxiety and that she could stay off antidepressants and antipsychotic medications. She has also dealt with Celiac disease, mold toxicity, chemical sensitivities, chronic pain, endometriosis, chronic fatigue, memory loss, and so much more. Now she runs her own business while running a household and taking classes on how to retrain the brain out of trauma. She is also an avid salsa dancer and loves the ocean.
To work with or contact Heather, visit www.discoveringhealthfdn.com.
To work with or contact Health Coach Ev, visit www.evantransue.com. 

29. Lyme Disease, Celiac, and Everything In Between w/ Heather Gray, FDN-P

In this episode, we're talking about everything you need to know when it comes to managing mental health in young males, from young men who have actually BEEN through it! Scott and Lucas have both been featured on the show, so feel free to go check out their solo episodes, too.
You can learn more about Scott by going to www.scottypinspiration.com.
You can learn more about Lucas or order his book by going to www.lucasawolfe.com.
You can learn more about Health Coach Ev by going to www.evantransue.com.



28. Managing Mental Health For Young Males w/ Scott Prendergast and Lucas Wolfe

About our guest, Raewyn Guerrero:
Raewyn has lived and worked in London since 2001. She founded a Virtual Wellbeing Practice, Well Works in 2017 which offers bespoke nutrition and psychotherapy programs for high-achieving executives to recover from burnout, so they can feel energized, aligned and unstoppable.
Prior to 2017, she spent 6 years as the Global Wellbeing Manager at a multi-national bank, developing group wellness programmes for those struggling with 21st Century chronic health conditions, such as stress, anxiety, depression, IBS, back and neck pain, and obesity.
In 2012, she introduced 6 week Mindful Awareness workshops to employees with the aim of reducing stress, and improving focus, clarity and creativity, and facilitated regular Balance at Barclays weekly drop-in meditation sessions. This was a huge achievement as meditation at that time was very much taboo. She was a member of the All Party Parliamentary Group for Mindfulness in the Workplace from 2015 – 2016 tasked with making stress reduction and anxiety a priority for Government Policy and Public Health.
At Well Works, she now integrates Personalized Nutrition with CBT and Meditation to bring about rapid transformation in the mental and physical health of individuals and organizations.
Raewyn's Website: https://well-works.co/
Raewyn's Instagram: https://www.instagram.com/wellworks.co/
Raewyn's Facebook: https://www.facebook.com/wellworks.co
Health Coach Ev's Website: www.evantransue.com

27. Creating a Better System For Mental Health Care w/ Raewyn Guerrero, BSc (Hons) Psych, DipCBH, FMCHC, mBPsS, FDN-P

About our guest, Oliver Fehlandt:
Oliver Fehlandt is a certified personal trainer & transformation specialist with the ISSA and runs his own personal development company called Become Your Elite. His Vision for the company is to build a deeper connection within ourselves to elevate the collective consciousness of the world.
Oliver believes in a holistic approach when it comes to our health & healing, one that encompasses our mind, body, and spirit as a whole. His focus is an inside out approach. He dedicates most of his days to coaching his wonderful clients, helping them to improve their quality of life through actionable steps and 1on1 support, so they can live life with more confidence, happiness, and peace of mind. When he’s not coaching you can find him in the gym working out, reading a book, meditating, or in the kitchen cooking up something tasty!
Instagram: https://www.instagram.com/oliverfehlandt/
Health Coach Ev's Website: www.evantransue.com

26. How Mindset and Mental Health Intertwine w/ Oiver Fehlandt

About our guest, Judith Hall:
"I help women heal naturally without doctors using functional lab testing and biblical principles.
I am a retired Broadway dancer, restauranteur, and wine buyer, from New York,  and I was at a point where I accepted that my lifelong health issues were just "normal-for-me".
But the recession hit and my health took a steep nosedive. Doctors couldn't help me, and they never had been able to help me.
After I moved to Florida I got divorced and became a single mom.  I decided to go back to school for nutrition, graduated, and in 2013 started both my blog and health coaching by doing meal plans for people.  However the next year my health got even worse and I could no longer work full time, so I ended up on food stamps and Medicaid.  But, I found a great church and learned to put my health in God's hands.
I started researching everything I could about my health issues and watched every free online health summit I possibly could, and this was how I was led to FDN, where I finally learned how to heal myself WITHOUT DOCTORS.
And when my health started to improve, part of my healing was that God also restored my marriage!
And so, here I am today--empowered by those tools that helped me heal after all those years of struggle, and I feel AMAZING! This is why I’m so passionate about what I do."
Judith's Website: https://www.triunehealth.net/
Health Coach Ev's Website: www.evantransue.com

25. The Many Problems In Healthcare w/ Judith Hall, FDN-P

The Health Coach Ev Show

Living life to the full with your type2 diabetes show is  my journey. It is exactly as the title says. The show will educate you, inform you, motivate you, inspire you and encourage you to take your life back from the clutches of this awful disease.

Let me share my story & my background with you .....

Diabetes damages and destroys eyesight. 

Elevated and uncontrolled sugars damage the tiny nerve and blood vessels that supply oxygen and blood to the eye.

In short, the weakened blood vessels burst and thereby reduce vision leading to loss of sight and blindness too.

In this episode, I talk about my own sight & its ongoing care as well as discussing the case of a friend whose sight was severely damaged. The object being to highlight and illustrate the dangers of type2 diabetes as it lays hidden for years and years wreaking havoc on your vital organs.

Please, make sure you take this information onboard to prevent and pre-empt any lasting damage to your eyes. In the case of ones eyes, prevention is the very best solution that one has available to oneself.

Please visit my page by clicking on the loin below, accept my free 25 page gift and start your brand new life today .. http://www.cureyourtype2diabetes.com/type2diabetes.html

Your diabetes puts your eyesight at great risk..

Christmas  is the time of the year when we give, share, get together, have a feast and party along with doing things for other less able to do for themselves.

But for diabetics, it presents some challenges too. There is temptation to indulge in food which is not suitable for diabetics. Drinking to access is not too uncommon during the festive period so I advise caution and care.

Finally, I suggest ways to find peace, relax and participate in all that Xmas is about. Please look after your health, make sure to keep your sugars in check, look after loved ones and people in your network & circle of friends. 

I have written a few short books about laughter, exercise, stress relieving etc to help with your diabetes. These are short about 25 page books precise and to the point. Here is the author page for you to take a look.http://tracker.hightrafficacademy.com/track.php?id=33428

Christmas Greeting from Living life to the full  with diabetes team

The very first episode introduces "living life to the full with type2 diabetes".

This first episode describes what the show is all about. Why I am talking about diabetes and my connection, struggles, battles and success even.

Additionally, I have gone through a very detailed discussion about risks, responsibility  and the responsibility basically rests with the user and the user alone.

Introduction to living life to the full with type2 diabetes show.

Flu injections are highly recommended for diabetes for they offer protection against the 3 to 4 types of flu viruses.

Unfortunately, diabetics have an impaired immune system and as such are more at risk of catching the flu virus. 

In the event, a diabetic catches flu, he or she will have problems controlling their sugar plus it takes a lot longer for diabetics to heal or get rid of their flu. Additional dangers that the flu exposes the diabetics are pneumonia and other conditions.

Flu injection and why you need the flu injection.

This is my journey and my story. Ever since my diagnosis in 2001, I have worked hard to have my health & life restored back to me.

My aim has always been to cure and eradicate my diabetes come what may. And, total eradication of my diabetes and its cure will remain my end goal until I achieve it.

In brief, in naming my website and other resources, I have started with the end in mind. I hope you have an end goal when you start attacking your diabetes. Please attack it at the root.

The word cure and why I have chosen to use it.

Living life to full with your type2 diabetes show

Tara Lipinski: Unexpecting takes listeners through the Olympic figure skating champions’ tumultuous, on-going, five-year quest to become a mother. Her journey began in 2018, and since then, the normally open and public athlete-turned-broadcaster has kept this often-devastating roller-coaster ride a ...

Parenting

Unexpecting: S02E11 - The One About Mother's Day

Unexpecting: S02E10 - The One With The Emotional Infertility Speech

One the ninth episode of season two of Unexpecing, Tara and Todd discuss Tara's 2000s prom, their Valentines gift exchange, Tara's cooking anxiety, and the controversial IVF ruling in Alabama. 

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/UNEXPECTING and get on your way to being your best self.

Unexpecting: S2E9 - The One With The Alabama Ruling

Unexpecting: S2E8 - The One Where They Start Again

On the twenty-second episode of Unexpecting, Tara and Todd update listeners on their holiday and three week podcast hiatus, Tara's new favorite TV obsession, and the couple shares some really disappointing news in relation to their second fertility journey.      

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/UNEXPECTING and get on your way to being your best self.

This episode was also brought to you by Ritual. A prenatal multivitamin Made Traceable® with vegan, bioavailable, and clinically-studied key nutrients for before and during pregnancy. Visit ritual.com/TARA to start Ritual or add Essential For Women Prenatal to your subscription today.

Unexpecting: S02E07 - The One With Sad Surrogacy News

Tara Lipinski: Unexpecting

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness p...

Nutrition

Happy Satiated Saturday!  Recently, I put out a ​post​ on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this.  It has been a common suggestion​ when healing your relationship with food that you need to eat all foods. Food habituation refers to a psychological phenomenon where repeated exposure to a particular food, especially ones you have denied or restricted, decreases the desire to consume it. ​ Habituation occurs when the novelty or excitement associated with a food diminishes with repeated exposure, leading to a decreased preference for or interest in that food.​ This is why a practitioner might tell you to just keep eating a food you feel like you can't control yourself around because they're utilizing this theory that at some point you will experience food habituation.  This didn't work for me on my healing journey and over the years in working with others struggling with binge eating, I haven't seen this work for them either for some very distinct reasons.  In this episode, I talk about what food habituation is, the pitfalls of food habituation, and how to assess if you need more or less structure with your food.  You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/food-habituation-pitfalls If you've been loving the Satiated Podcast and want to support more people in finding it, please ​leave me a review​ wherever you listen to the podcast. Talk to you all next week! With Compassion and Empathy, 
Stephanie Mara Fox Support the Show. Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food

Happy Satiated Saturday!  While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to say.  This didn't happen overnight. It took practice over and over again to listen to what my body was trying to say and the place it spoke to me the loudest was through food. This is why I consider eating a somatic practice and can be one of the most powerful places you learn how to hear what your body is trying to tell you. And, as you build this body listening capability, it will start to translate into other areas of your life.  There are many ways to listen to your body and in today's episode, I chat with Lisa Mase nutritionist, herbalist, somatic practitioner, and food sovereignty activist, about the comfort of having symptoms, talking with your food as a way to more deeply connect with yourself, what ancestral eating is and letting your history inform you on what foods might digest most easily, and how to start to listen to your body when it comes to food.  You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/facing-food-fears-and-ancestral-eating There are 72 hours left to sign up for the Somatic Eating® Program! Go to ​somaticeating.com​ to sign up today and reach out if you have any lingering questions. With Compassion and Empathy, 
Stephanie Mara Fox Keep in touch with Lisa here: Website: ⁠https://www.harmonized-living.com/  Facebook: https://www.facebook.com/HarmonizedLife Instagram: ⁠https://www.instagram.com/harmonized.living/ Book: The Culinary Pharmacy Support the Show. Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase

Happy Satiated Saturday!  Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for you. Neither side is guiding you on how to listen to your body. Neither side is empowering you that only you're going to know what's best for you. So you might consider quitting both diet and anti-diet culture. And I get that this may feel scary because then where does that leave you?  You're going to want to check out this week's episode where I chat with Dr. David Wiss, Registered Dietitian Nutritionist, Addictions and Eating Disorders Specialist, about nutrition's impact on mental health, the connection between trauma, food behaviors, and hyperpalatable foods, navigating diet and anti-diet cultures, and making empowering food decisions.  You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/how-trauma-and-mental-health-issues-will-affect-the-foods-youre-drawn-to-eating There are 9 days left to sign up for the Somatic Eating® Program! Let's make your body your nutrition expert. You will discover how your body talks to you through food urges. You will create new nervous system, parts work, and somatic resources to ebb and flow with your relationship with food that leaves you feel safe, secure, and satiated. Go to ​somaticeating.com​ to learn more. With Compassion and Empathy, 
Stephanie Mara Fox Keep in touch with David here: Websites: ⁠https://www.nutritioninrecovery.com/
https://wisemindnutrition.com/
Instagram: ⁠https://www.instagram.com/drdavidwiss/
TikTok: https://www.tiktok.com/@drdavidwiss
YouTube: https://www.youtube.com/channel/UCKmf_KiCMK03wpCEfUpnLig Support the Show. Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss

Happy Satiated Saturday!  When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to live a Satiated Life. 

This is a term I teach in the Somatic Eating® Program (reminder that doors are still open if you want to join this upcoming class starting April 22nd. Go to ​somaticeating.com​ to learn more and join today) and I define a Satiated Life as staying connected to your body’s needs, physically, emotionally, mentally, and spiritually, and satiating each kind of hunger in attuned ways.  This all starts with taking more somatic pauses to listen to your body, hear its feedback, and honor its requests. And, this takes time and practice to discover what satiates you on all levels. In this week’s episode, I chat with Sue Van Raes, Functional Nutritionist, Food Psychology Specialist, and Psycho-spiritual Practitioner about listening to your body when it comes to balancing your blood sugar levels, not trapping yourself into a specific way of eating, why getting your nutrition on point is so important to do your deeper emotional healing, how what you're eating plays a role in activating or deactivating your fight or flight response, and the fear that can arise around feeling satiated.  You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-satiation-and-how-do-you-create-it-in-your-body If you have questions about this week's episode or the Somatic Eating® Program, email me at support@stephaniemara.com anytime!  With Compassion and Empathy, 
Stephanie Mara Fox Keep in touch with Sue here: Book: Food and Freedom: https://amzn.to/3J9QO8k Website: ⁠www.bouldernutrition.com/⁠ Instagram: ⁠www.instagram.com/bouldernutrition⁠ Support the Show. Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

What is Satiation And How Do You Create It In Your Body? With Sue Van Raes

Happy Satiated Saturday!  I've been speaking up a lot more about my thoughts on Intuitive Eating.  First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant approach to healing patterns of disordered eating and eating disorders for decades.  When it was first created it was revolutionary and healing approaches in relationship with food have changed and we know so much more now about factors that created your food coping mechanisms.  In this week’s episode, I share the top 5 reasons why Intuitive Eating may not be working for you and what can be a more effective approach if you're healing a trauma response in your body.  You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/why-intuitive-eating-may-not-be-working-for-you The doors to the Somatic Eating® Program are officially back open! I share all the details in this episode and if you're ready to sign up, you can dive into creating a safe, secure, and satiated relationship with food ​here​: https://www.somaticeating.com/ With Compassion and Empathy, 
Stephanie Mara Fox Support the Show. Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating

Satiated Podcast

Welcome to the Alchemy Sleep podcast! This is where we help you get your best possible sleep by sharing helpful stories, knowledge and tips about how to optimize and improve your overnight recovery experience.

In this episode, we'll be going over my top 5 favorite sleep tips that have really worked for me over the past few years. You can do them too! No magic required.

How to Sleep Better: 5 All-Natural Sleep Tips to Beat Insomnia

Dive into our first episode where we explore how I went from tossing and turning to sleeping like a hibernating bear in the dead of winter!

How I Went From Insomnia To World's Heaviest Sleeper

Alchemy Sleep with West Shepherd

Dr. Martin Rutherford, DC, CFPM discusses Hashimoto's Thyroiditis and all the little nuances about this disease that make it so difficult to treat. If you would like to schedule a consultation with Dr. Rutherford to review your case visit http://powerhealthconsult.com

Today Dr. Martin Rutherford, DC, CFMP dives deep into the issue of gas, bloating, and distension, dispelling common myths and shedding light on what these symptoms might reveal about one's digestive health. He emphasizes that while occasional gas is normal, regular episodes indicate an underlying issue. By tracing when the bloating or gas occurs after eating, one can identify potential problems areas such as the stomach, pancreas, gallbladder, liver, or even conditions like small intestinal bacterial overgrowth (SIBO). Dr. Rutherford underscores the diagnostic value of observing these patterns and offers listeners insights into managing and addressing these digestive dilemmas.


For more information on this topic or to schedule a consultation please visit us at http://WhatIsHashimotos.com


http://powerhealthtalk.com


http://drmartinrutherford.com


Martin P. Rutherford, DC

1175 Harvard Way

Reno, NV  89502

775 329-4402
http://powerhealthreno.com


https://goo.gl/maps/P73T34mNB4xcZXXBA

Decoding Digestion: Unraveling the Mystery of Gas, Bloating, and Distension - Dr. Martin Rutherford

In the latest episode, Dr. Martin Rutherford discusses the often-underestimated importance of vitamin D in maintaining overall health. He challenges traditional views about vitamin D, highlighting how common outdoor professions often still fall short on this essential vitamin. Dr. Rutherford suggests that low levels of vitamin D could signal autoimmunity, as it works in conjunction with an antioxidant to boost the T regulatory cells responsible for immune system regulation.
He suggests maintaining a higher-than-average level of vitamin D, as it morphs into an antioxidant and anti-inflammatory steroid at these levels, strengthening the immune system and potentially fighting viruses. Observing different global standards, he asserts that the ideal range for vitamin D levels remains contested.
Dr. Rutherford also discusses the potent effects of vitamin D supplementation in mitigating symptoms of autoimmune diseases like Hashimoto's, as it can dampen inflammatory responses. In his practice, he considers vitamin D a key component in a personal health maintenance protocol.


For more information on this topic or to schedule a consultation please visit us at http://WhatIsHashimotos.com
http://powerhealthtalk.com
http://drmartinrutherford.com


Martin P. Rutherford, DC

1175 Harvard Way

Reno, NV  89502

775 329-4402
http://powerhealthreno.com


https://goo.gl/maps/P73T34mNB4xcZXXBA

Importance of Vitamin D - Dr. Martin Rutherford

In this insightful podcast episode, Dr. Martin Rutherford discusses the complex interplay between Hashimoto's disease and menopause. He identifies a trend of women in their late 30s and early 40s being misdiagnosed with early menopause, when in fact they are experiencing symptoms related to Hashimoto's, an autoimmune thyroid disorder. Dr. Rutherford emphasizes that Hashimoto's has far-reaching effects, influencing various physiological processes like gut health, adrenal function, and blood sugar regulation, all of which can cause hormonal imbalances. 


Through a functional medicine approach, he suggests focusing on treating the underlying causes like poor gut function and chronic stress, rather than simply addressing the symptoms. Dr. Rutherford also explores the role of thyroid function in managing progesterone levels, stressing the importance of a healthy thyroid in maintaining normal hormonal cycles. He advocates for a comprehensive treatment that includes managing stress hormones, stabilizing blood sugar, and detoxification. This episode underscores the need for a nuanced understanding of hormonal health and the role of thyroid function in women's health.


For more information on this topic or to schedule a consultation please visit us at http://WhatIsHashimotos.com


http://powerhealthtalk.com


http://drmartinrutherford.com


Martin P. Rutherford, DC

1175 Harvard Way

Reno, NV  89502

775 329-4402
http://powerhealthreno.com


https://goo.gl/maps/P73T34mNB4xcZXXBA

Is it Hashimoto's or Menopause? - Dr. Martin Rutherford

For more information on this topic or to schedule a consultation please visit us at http://WhatIsHashimotos.com


In this podcast episode, Dr. Martin Rutherford delves into the topic of inflammation and its connection to autoimmunity. The discussion emphasizes that inflammation plays a significant role in various aspects of life, including triggers for autoimmune conditions. The host highlights that events like childbirth, surgery, infections, trauma, and stress can all initiate autoimmune responses by activating inflammatory pathways. Furthermore, the episode emphasizes that inflammation is a natural reaction of the immune system to various stimuli.
Dr. Rutherford explores the importance of identifying the root causes of inflammation in autoimmunity, beyond simply using natural anti-inflammatory remedies like turmeric, resveratrol, CBD oil, and fish oils. While these natural alternatives can be effective in reducing inflammation, it is essential to address the underlying factors contributing to inflammation. The podcast highlights the role of factors such as diet, food sensitivities, chronic infections, leaky gut, and toxins in triggering inflammatory responses.
Dr. Rutherford recommends a comprehensive approach that involves investigating and addressing potential sources of inflammation specific to each individual. This personalized approach aims to identify and eliminate the underlying causes of inflammation rather than solely relying on anti-inflammatory supplements. By understanding the individual triggers of inflammation, it becomes possible to create a barrier against autoimmunity and promote overall well-being.
The episode also raises concerns about relying solely on natural anti-inflammatory products without understanding the underlying causes of pain and inflammation. It encourages listeners to look beyond surface-level relief and explore the factors contributing to their symptoms.
Overall, this engaging podcast episode emphasizes the importance of taking a holistic approach to control inflammation in the context of autoimmunity. By addressing the root causes of inflammation, individuals can aim for long-term relief and improved quality of life.


http://powerhealthtalk.com


http://drmartinrutherford.com


Martin P. Rutherford, DC
1175 Harvard Way
Reno, NV  89502
775 329-4402
http://powerhealthreno.com


https://goo.gl/maps/P73T34mNB4xcZXXBA

Controlling Inflammation With Autoimmunity - Dr. Martin Rutherford

In this episode, Dr. Rutherford delves into the intricate relationship between gut health and mental wellness, specifically focusing on conditions like depression and anxiety. Contradicting traditional medical perspectives, he asserts that these conditions should not be pigeonholed as purely mental disorders due to their substantial physiological influences, particularly emphasizing the role of gut health in controlling brain chemistry.
Dr. Rutherford draws upon the groundbreaking research from Harvard's Microbiome Project to illustrate the profound connections between gut health and all bodily functions, most notably the brain. He further expounds on the significant role that an imbalance of gut bacteria and leaky gut syndrome can play in contributing to mental health disorders like depression and anxiety. This happens when bacteria leak into the bloodstream, travel to the brain, and instigate an inflammatory response harmful to neural health.
Our diet's vital role in mental health is another significant theme in Dr. Rutherford's discussion. He explains how unhealthy eating habits can contribute to inflammation, negatively impacting gut health and, consequently, mood. Dr. Rutherford points out that 90-95% of serotonin, a neurotransmitter crucial for happiness, is produced in our gut, emphasizing gut health's critical importance in mental well-being.
Encouraging listeners to consider both mental and physiological aspects, Dr. Rutherford suggests dietary changes and improved gut health as potential solutions for alleviating depression and anxiety symptoms. While acknowledging the benefits of counseling and medications, he asserts that addressing the underlying physiological conditions is key for achieving improved mental health. The episode illuminatively underscores the deep link between gut and brain health, advocating for a more holistic approach to treating depression and anxiety.

For more information on this topic or to schedule a consultation please visit us at http://WhatIsHashimotos.com


http://powerhealthtalk.com
http://drmartinrutherford.com


Martin P. Rutherford, DC
1175 Harvard Way
Reno, NV  89502
775 329-4402
http://powerhealthreno.com


https://goo.gl/maps/P73T34mNB4xcZXXBA

Decoding the Gut-Brain Connection: Insights into Depression and Anxiety

What is Hashimoto's Thyroiditis?

Solución para el trastorno de ansiedad, depresión, fobias, trastornos alimenticios etc.
Charlas que nos ayudan mucho a superaar el trastorno y recuperar nuestra vida!

La piedra de la gratitud es un concepto muy interesante, ya que podemos comunicarnos con nuestro subconsiente y educarlo, asi como educar nuestro cerebro y cambiar nuestras creencias, en resumen: aliviar la ansiedad y regresarla a sus niveles sanos.
No te pierdas este episodio y dame tu opinion al respecto!

Ansiedad y una Piedra Simple, que Tienen que Ver?

Hay personas que batallan mucho con la parte psicologica del sobrepeso, y muchas veces el problema es mas emocional que fisico o de complexion. Un viaje muy interesante sobre estos conceptos y recomendaciones para adelgazar cuanto antes!

Ansiedad y sobrepeso 1 ¿Que hacer cuando no funcionan las dietas? Adelgaza cuanto antes! {FUNCIONA}

Recupera tu vida! Ansiedad Sintomas y Remedios

The GO-to Podcast for busy women who want to elevate their energy, improve productivity, have a clear mind, a healthy gut, clear skin, and create happy hormones!

Are you exhausted, bloated, moody, or anxious? Do you know deep down that something is off but keep getting told that "everything looks n...

Are you struggling with fatigue, brain fog, or other health issues despite trying numerous remedies? Your body’s drainage pathways might be the key you’ve been overlooking. Let's explore how you can unlock your body's full detox potential, ensuring you’re addressing not just the symptoms but the root cause of your health concerns. Key Points: Understanding Toxins and Detoxification    We live in a world riddled with toxins—from heavy metals and pesticides to plastics and environmental pollutants. These toxins can overload our systems, leading to a variety of health issues. However, detoxification is more than just eliminating toxins; it's about ensuring our internal pathways are primed for efficient toxin removal.   The Importance of Opening Drainage Pathways Before Detox    Before initiating any detox regimen, it's crucial to ensure our body's drainage pathways are open. These include our liver, kidneys, digestive system, skin, and more. If these pathways are blocked, toxins can re-circulate in the body, exacerbating health issues rather than alleviating them.   Lifestyle Changes to Support Detoxification    Simple lifestyle adjustments can significantly impact our detoxification efforts. Hydration, fiber-rich foods, regular exercise, and supporting liver health through optimal nutrients are foundational steps. Additionally, reducing toxin exposure by choosing organic foods and natural products can lighten our toxic load.   The Role of the Gut and Liver in Detox    The health of our gut and liver is paramount in the detox process. Ensuring optimal gut health and liver function can facilitate the removal of toxins more efficiently, reducing the likelihood of them causing harm. Incorporating foods that support liver health and gut function is a step toward better detoxification.   Mental and Emotional Aspects of Detox    Detox isn’t just physical; it's a holistic process that involves our mental and emotional health. Engaging in practices that support our limbic system and reduce stress can enhance our body's detox capabilities, highlighting the importance of a comprehensive approach to detoxification.   Detoxification is a complex but crucial aspect of maintaining optimal health. By focusing on opening our body's drainage pathways before pushing toxins out, we can ensure a more effective and beneficial detox process. This holistic approach not only addresses immediate health concerns but also lays the foundation for sustained well-being. Remember, detoxification is a journey, not a destination. By incorporating these practices into your daily life, you’re taking proactive steps toward a healthier, more vibrant you.  How to Connect with Dr. Meg:   Apply to work 1:1 with Meg: HERE   Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.   You can also follow along on Instagram @drmegmill for daily health tips!   Website: www.megmill.com    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

75. Mastering Detox: How to Open Yoour Body's Drainage Pathways

Acne is not just a teenage dilemma but a skin challenge that many of us face. In today’s episode, I'll be unraveling the mysteries of acne and sharing five essential tips that promise not just a temporary fix, but a journey towards truly radiant skin. Whether you’re battling persistent breakouts or just looking for ways to maintain healthy skin, this episode is your guide to understanding and overcoming acne from a functional medicine perspective. Key Topics:   Understanding the Root Causes of Acne: An in-depth look into why acne occurs and how it's more than just a surface-level issue.   The Gut-Skin Connection: Explore the critical link between a healthy gut and clear skin, and how simple changes in your diet can make a big difference.   Balancing Hormones for Clearer Skin: Uncover the role of hormones in skin health and learn strategies to balance them for better skin.   Stress and Your Skin: Discover the surprising impact of stress on your skin and learn effective, manageable ways to reduce its effects.   Effective Skincare Practices: Get practical advice on skincare routines and products that support your skin’s health.    Join us in this enlightening discussion to combat acne and embrace the path to radiant, healthier skin. It's time to transform your skincare routine with these functional medicine insights!  How to Connect with Maria Marlowe:   www.mariamarlowe.com   Instagram: www.instagram.com/mariamarlowe   TikTok: www.tiktok.com/@glowbymarlowe   Facebook: https://www.facebook.com/GlowbyMarlowe/   Youtube: https://www.youtube.com/glowbymarlowe    How to Connect with Dr. Meg:   Apply to work 1:1 with Meg: HERE   Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.   You can also follow along on Instagram @drmegmill for daily health tips!   Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

74. Your Acne Answers: 5 MUST Do Tips for Radiant Skin

Have you ever felt like your health is out of your hands, that despite your efforts, you're not achieving the vitality and energy you desire? Imagine if you could unlock your body's full potential, turning the tide in your favor. Welcome to "What is Biohacking? The Key to Unlocking Your Body's Full Potential," where we dive deep into the art and science of biohacking – your blueprint to optimize health and well-being. Key Points:   Biohacking is about taking control of your biology. Rooted in the concept of creating an optimal environment both around and within you, it empowers you to make precise, informed, and conscious choices towards a healthier life.   Intermittent fasting isn't just a trend; it's a science-backed approach to enhance autophagy, your body's natural renewal process. It's about timing your meals to give your body the break it needs to heal and rejuvenate at the cellular level.   Never underestimate the rejuvenating power of sleep. It's during these crucial hours that our body repairs itself, releases growth hormones, and resets for the day ahead. Optimize your sleep environment for a deeper, more restorative slumber.   Personalize your nutrition based on your genetics. Focus on foods rich in antioxidants, omega-3 fatty acids, and nutrients that support mitochondrial health – the powerhouse of your cells.   Physical activity, especially high-intensity interval training (HIIT), signals your body to produce more mitochondria, boosting your energy and endurance. Incorporate bursts of activity throughout your day to revitalize your energy levels.   Cold showers or plunges can significantly improve your mental and physical resilience, enhance circulation, boost immune function, and even aid in weight loss through thermogenesis.   Understand how your body responds to food in real-time. Adjusting your diet based on glucose monitoring can lead to better blood sugar regulation and overall health optimization.   Embrace red light therapy for its skin and tissue repair benefits and prioritize stress reduction through mindfulness and gratitude practices to keep your body in a state of balance and healing.   Biohacking isn't just a passing trend; it's a comprehensive approach to take charge of your health journey. By understanding and applying these strategies, you're not just surviving; you're thriving. Let's embark on this journey together, exploring how we can harness our body's innate capabilities to live fuller, healthier lives. Remember, it's not just about adding years to your life but life to your years.  How to Connect with Dr. Meg:   Apply to work 1:1 with Meg: HERE   Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.   You can also follow along on Instagram @drmegmill for daily health tips!   Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

73. What is Biohacking? The Key to Unlocking Your Body's Full Potential

Are you tired of struggling with painful periods each month? You're not alone. In today's episode, we're diving into the empowering world of cycle syncing and uncovering the secrets of minerals for achieving pain-free periods. Discover a holistic approach that resonates with your body's natural rhythm.  Key Discussion Points:   Understanding Cycle Syncing:    We discuss the concept of cycle syncing, its importance in hormonal health, and how leveraging different phases of the menstrual cycle can enhance your health and well-being.    The Role of Nutrition in Hormonal Health:    We dive into the significance of diet in supporting hormone balance, emphasizing the power of zinc-rich foods, omega-3 fatty acids, and warm, easy-to-digest meals in managing menstrual discomfort.    Lifestyle Changes and Supplements:    We share insights into effective stress management strategies and the impact of reducing toxic intake on your hormonal health, offering practical tips for a healthier lifestyle.    Exercise and Hormonal Health:    We explore how tailoring your exercise routine to align with your menstrual cycle can positively influence hormonal balance and alleviate menstrual symptoms.     Learn key takeaways on the transformative power of cycle syncing, nutrition, and lifestyle adjustments for menstrual health. Join us in embracing these holistic practices for a journey towards enhanced hormonal balance and pain-free periods.  How to connect with Leah Brueggemann:   Website   Instagram   Balancing Hormones Naturally Podcast Instagram   Facebook Group - Balancing Hormones Naturally    How to Connect with Dr. Meg:   Apply to work 1:1 with Meg: HERE   Free Guide: www.HormoneFixer.com for simple steps and protocols you can start today to improve your gut health.   You can also follow along on Instagram @drmegmill for daily health tips!   Website: www.megmill.com    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

72. Cycle Syncing and Mineral Balance for Painful Periods

Have you ever walked into a room and completely forgotten why? Or struggled to recall a familiar word? If these moments of mental haze sound familiar, you're not alone. Today, we're diving into the all-too-common issue of brain fog. It's a condition often normalized in our fast-paced world, but it's certainly not something we have to accept as our new normal. In this episode, I'll unravel the surprising reasons behind brain fog and share actionable steps to help you regain mental clarity. So, if you're ready to combat forgetfulness and clear the mist in your mind, let's explore how. Key Points:   Understanding Brain Fog     Brain fog is not just a forgetful moment; it's often a symptom of underlying issues. We'll look at how nutrient levels, gut health, and hormone balance play a role in brain clarity.    The Stress and Cortisol Connection     Chronic stress leads to adrenal fatigue, contributing to brain fog. We'll delve into the role of cortisol in our bodies and how its imbalance affects our cognitive functions.    Importance of Sleep     Lack of sleep or poor sleep quality directly impacts our brain's ability to function optimally. I'll discuss practical tips for improving your sleep habits.    Nutrition and Brain Health     Eating a diet rich in essential nutrients like B vitamins and omega-3s is crucial. But it's not just about what you eat; it's also about how well your body absorbs these nutrients.    Thyroid and Metabolism     A sluggish thyroid can slow down your metabolism, affecting your brain's sharpness. We'll explore the connections between thyroid health and brain fog.    Medication Side Effects     Some medications, like antihistamines, can induce brain fog. We'll examine how to be more aware of the medications you're taking and their potential cognitive impacts.    Environmental Factors     Toxins in our environment, including mold and heavy metals, can significantly affect our brain function. Learn how to identify and mitigate these factors.    Dehydration and Cognitive Function     Staying hydrated is more crucial than you might think. I'll discuss the impact of dehydration on your brain and how to ensure you're adequately hydrated.    Simple Daily Practices     Implementing small daily practices can lead to significant improvements. I'll share easy-to-incorporate tips to help clear the fog and enhance brain function.    Brain fog is a complex issue with various contributing factors, but the good news is that there are plenty of steps you can take to tackle it. From managing stress and improving sleep to optimizing nutrition and staying hydrated, small changes can make a big difference. Remember, it's not just about tackling the symptoms; it's about understanding and addressing the root causes. If you've found this episode helpful, share it with a friend who might be struggling with brain fog. And don't hesitate to reach out on Instagram at @drmegmill or find me at www.megmill.com – I'd love to hear how these tips are working for you. Here's to clearer, sharper days ahead!   How to Connect with Dr. Meg:   Apply to work 1:1 with Meg: HERE   Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.   You can also follow along on Instagram @drmegmill for daily health tips!   Website: www.megmill.com    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

71. Brain Fog Be Gone! Surprising Reasons You're Forgetting & How to Combat Them!

A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional Medicine

Come relax and fall asleep listening to the deep, soothing voice of Ray Brown. His unique stories help calm the mind and relax the body. Press play, it’s time to fall asleep. Become a subscriber for access to bonus episodes and ad-free listening.
Subscribe and follow the show for regular updates. Li...

Aliens Within: Part 1, host Ray Brown is the first part of a series of sleep episodes that will be updated weekly. Subscribe and follow the show for regular updates. Listen to Ad-free episodes that are 8 hours long on Apple Podcasts, or subscribe to Premium below and listen on your favourite app. Apple Podcasts: https://apple.co/3Qcg1kI  Spotify: https://spoti.fi/3zu65gs Amazon: https://amzn.to/3nKsbEx  Google: https://bit.ly/3AuM5L6  Outcast: https://bit.ly/3yGZH4O  iHeartRadio: https://ihr.fm/3yJef3H  Subscribe to Premium: https://bit.ly/3HrHLxS –– Learn more about your ad choices. Visit megaphone.fm/adchoices

Aliens Within: Part 1

Summer Night Meditation with host Ray Brown is a relaxing sleep podcast designed to put your mind, body and energy to rest. Subscribe to listen to Ad-free, and long 40min+ episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer Night Meditation

Listening to a big waterfall while you fall asleep helps ease your vibrations and pushes them to get in line with nature’s flow. Have trouble sleeping? Listening to these waterfall sounds helps focus your mind to line with nature, instead of your own racing thoughts. Subscribe to listen to Ad-free, and long 40min+ episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Waterfall Sleep: Trailer






Listen to ocean waves as you fall asleep to the tune of the Hindi melody of Yeh Raatein Yeh Mausam by Ray Brown. To listen to the full songs, long-form sleep podcasts that are over 20min+ to 1-hour long ocean wave music, please subscribe from your iOS device. Or go here: https://raybrown.ca/premium-sleep-podcast/

Ocean Waves – Hindi – Yeh Raatein Yeh Mausam






Listen to ocean waves as you fall asleep to the tune of the Hindi melody of Main Shayar To Nahin by Ray Brown.  To listen to the full songs, long-form sleep podcasts that are over 20min+ to 1-hour long ocean wave music, please subscribe from your iOS device.  Or go here: https://raybrown.ca/premium-sleep-podcast/

Ocean Waves – Hindi – Main Shayar To Nahin

Sleep

This podcast is about the Sisters of Saint Joseph and their contribution to the Catholic church.

The Sisters of Saint Joseph by MIlton

This podcast is about the sisters of saint Joseph and how they overcame their struggles by having faith in God.

The Sisters of Saint Joseph

Today we will be interveiwing mary mackillop about the acheivments, contributions to the Catholic church and struggles she had in her life.

How Mary Mackillop shaped the Catholic church.

This is a podcast were I will be interviewing Mary Mackillop about the acheivements, contributions to the Catholic church and the strugles she had in her life.

How to become a friendship wizard!

The From Fear to Fabulous podcast will help you transform fear, anxiety, and doubt, embrace emotional health, get clarity, and live a fabulous life. Natalie Eve Marquis is a master intuitive healer, reader and life coach, and the founder of the Reiki Release Emotional Healing Method. A creative soul...

Self-Improvement

When we tell ourselves, “I don't know,” it’s a sign that we’re wrestling with a decision that feels very risky. Telling ourselves “I don’t know” buys us time but in a way that’s unhelpful. There’s a better way. In this episode we untangle the “I don’t know” block, show you how to get in touch with your truth, and give you concrete steps to move from indecision into peace and action. Get the full show notes & free download at https://nataliemarquis.com/ftf7/

FTF 7 Overcome the "I Don't Know" Block

Let’s talk about what it really means to Follow Your Bliss, because most of us have got it all wrong.  Your heart-felt desires, passions, fascinations, etc. are the magnets drawing you to what’s needed for you to become your best self. Expect that you will face fear, doubt and challenges on the road to following your bliss and passions. Plus 10 tips for really following your bliss. Get full show notes and freebies here: https://nataliemarquis.com/ftf6/

FTF 6 How to Really Follow Your Bliss

We’ve been told the mind is the key to success. But how do we harness it? I recently discovered a tool called the Self-Coaching Model. It’s a game changer. I’ll share a concrete example of how I’m putting The Model to work to change my mind about my diet and how I eat. I’m discovering that when I think better, I eat better! Get full show notes and freebies here: https://nataliemarquis.com/ftf5/

FTF 5 The Mind, The Model, The Diet

Today’s episode refutes the Law of Attraction concept that negative emotions are bad. We also cover how negative emotions serve us. Get full show notes and freebies here: https://nataliemarquis.com/ftf3/

FTF 3 Negative Emotions Are Not Bad

In this episode we’re going to dive into fear, why we don’t like to talk about it, what happens when fears stay hidden, six important things to know about fear, and how to begin moving beyond it. Get full show notes and freebies here: https://nataliemarquis.com/ftf2/

Alternative Health Podcasts / Page 420

Calm History - true bedtime stories & trivia for relaxing or sleeping.

The Health Coach Ev Show

Living life to full with your type2 diabetes show

Tara Lipinski: Unexpecting

Satiated Podcast

Alchemy Sleep with West Shepherd

What is Hashimoto's Thyroiditis?

Recupera tu vida! Ansiedad Sintomas y Remedios

A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammati...

Sleep

How to become a friendship wizard!

From Fear to Fabulous

Brown Noise for Sleep

First This

The Seeker and the Skeptic

Quiet the Diet

5 Minute Meditation with Keith Blakemore-Noble

The DJ Skyclad Experience

Grief and Healing Corner Podcast

Hacia Ti

Fast. Feast. Repeat. Intermittent Fasting For Life

Night Falls - Bedtime Stories For Sleep

The Davinia Taylor Podcast- Hack Your Health

The Autoimmune Doc Podcast w/ Dr. Taylor Krick

Somatic Healing Meditations

Sonoterapia Paz Villalba

Tune You

Kate Astill Podcast

Segregação e Covid-19

Primeira Dose

野あそび夫婦の野あそびラジオ

Soft and Strong Hearts

Terapia de Magnetismo

National Malaria Elimination Programme

Aborto

Ejercicio

Jeannine Riant

Going Unsane

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