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Jerry Cahill's Cystic Fibrosis Podcast is presented by the Boomer Esiason Foundation. A non-profit organization dedicated to funding research for CF and improving the quality of life of those affected by cystic fibrosis. Jerry Cahill is a 57 year old male with CF who has been able to thrive with a disease that has a average lifespan of 31 years. In this podcast Jerry gives his views on living with CF.

Cystic Fibrosis Podcast

PEAK HUMAN PERFORMANCE

Listening to the 6 powerful positive affirmation recordings on this podcast will help you improve your confidence, self esteem, self worth, develop a positive future and prosperity and create a healthy inner transformation. Your satisfaction is guaranteed.  Each positive affirmation recording is 40 minutes in length. SINGLE positive affirmation recording is only $1.95.  All 6 positive affirmation recordings in the ALBUM is only $5.95.  Full Money Back Guarantee. Click on the Website link in this Podcast to BUY now and download immediately.

Listening to the 6 powerful positive affirmation recordings on this podcast will help you improve your confidence, self esteem, self worth, develop a positive future and prosperity and create a healthy inner transformation. Your satisfaction is guaranteed. Each positive affirmation recording is 40 minutes in length. SINGLE positive affirmation recording is only $1.95. All 6 positive affirmation recordings in the ALBUM is only $5.95. Full Money Back Guarantee. Click on the Website link in this Podcast to BUY now and download immediately.

Positive Affirmations for Confidence, Self Esteem and Prosperity

Ausleitungsverfahren - Detox: Methoden zur Entschlackung, zur Reinigung. Für Regeneration, Stärkung der Selbstheilkräfte und bessere Gesundheit. Kurzvorträge mit vielen kleinen Anregungen. Von und mit Sukadev Bretz, Ausbildungsleiter bei Yoga Vidya.

Detox - Ausleitungsverfahren, Entschlacken, Abführen, und Reinigen

This series of meditations will capture your imagination as some special animal friends guide you on an adventure where you will learn many ways to grow into your very best self.  These are based on yogic principles known as the Yamas and Niyamas, which teach us how to treat ourselves and the collective with compassion and care.

This series of meditations will capture your imagination as some special animal friends guide you on an adventure where you will learn many ways to grow into your very best self. These are based on yogic principles known as the Yamas and Niyamas, which teach us how to treat ourselves and the collective with compassion and care.

Adventurous Animals

Recordings from the teachings of our campus.

The Labyrinth

Darren and Silk Fitness Therapy team Kate and Mike have a guest today. Linda Hayward from Hayward & Goodchild Counselling to discuss the importance of mental health and fitness.

Darren and Silk Fitness Therapy team Kate and Mike have a guest today. Linda Hayward from Hayward &amp; Goodchild Counselling to discuss the importance of mental health and fitness.

Silk Fitness Therapy

Dicas de saúde, bem-estar e prevenção de doenças.

Apresentação: Dr. Gilberto Ururahy

Dicas de saúde, bem-estar e prevenção de doenças. Apresentação: Dr. Gilberto Ururahy

JB Saúde

Bio Hacking & Mindset. A fitness related podcast which explores ways you can operate to your full potential.

Bio Hacking &amp; Mindset. A fitness related podcast which explores ways you can operate to your full potential.

Muscle & Mind

Amigables contigo, amigables con la Madre Tierra

ZanaHora

Crée une vie pro qui correspond à ta nature atypique

Bien être en cours, les podcasts

A podcast where we talk all things - Mind, Body and Spirit and living your best life. We interview experts and thought leaders who share their wisdom on rediscovering the TRUE YOU within.
Hosted by Jamie Tipene Matthews and Nicole Whitehead.

YOUTUBE: https://www.youtube.com/channel/UCTNAWic4xbrP-6opXhP3CfQ 

MUSIC CREDIT: To the Ground - Matt Fax
https://open.spotify.com/track/2InrK5IWeTPIVRZQPOEDIO?si=dnTkz4dnTT-4XXz38CbOYw

A podcast where we talk all things - Mind, Body and Spirit and living your best life. We interview experts and thought leaders who share their wisdom on rediscovering the TRUE YOU within. Hosted by Jamie Tipene Matthews and Nicole Whitehead. YOUTUBE: https://www.youtube.com/channel/UCTNAWic4xbrP-6opXhP3CfQ MUSIC CREDIT: To the Ground - Matt Fax https://open.spotify.com/track/2InrK5IWeTPIVRZQPOEDIO?si=dnTkz4dnTT-4XXz38CbOYw

True You Podcast

A mini-podcast where I explore the simplicity of contemplating one topic with my guest. Sometimes that’s all it takes to create a leap. If we sit still and consider one thing in our lives, then the answer we’ve been seeking arrives. Also, because I love human communication in all its artistic forms, my guest will share their own creative expression.

One.

We just love to talk about energy! We have some really interesting conversations when we get together, and we are always saying "We should really record these things! Wow! Our own show! We will talk about all things energy, and how we learn from it. Our work informs our conversations in a way that we can bring an understanding of energy work, self-care, and spiritual alignment to you in a way that is easy to digest. If you've ever wondered what it's all about, you've come to the right place! We'll be talking about all things "light", and how it's accessible to everyone.

MPowered Live

Discussions will vary. Will be in accordance to a healthier society, mentally and physically.

Teatime With TealRiver

Sunspice Wisdom takes a deep dive into whole body health and wellness. Hear stories from people who have overcome life changing experiences, and used them as tools for success and badges of honor. Ashley Welch created Sunspice.co a healthy coffee alternative and whole food nutrition and herbal beverage company. Her passion for connecting the emotional aspects of health directly to the physical is the impetus of building Sunspice.

Sunspice Wisdom

Meeting with people in the disabled community to hear their stories and to inform people about the different disabilities. My goal is to inspire people and for people to learn something new. New episodes uploaded weekly. Download the podcast for free on all podcast streaming apps. Follow us on our Facebook and Instagram accounts at Disability to Ability Podcast.

Disability to Ability Podcast

Este Podcast es una joya 💎 de sabiduría holística, presentado por Camilla Anker, la mente visionaria detrás de Yogaveda®️.

La sinergia entre Ayurveda y Yoga es un camino hacia la paz y el bienestar en nuestras vidas. Acompáñanos mensualmente mientras Camilla comparte su visión sobre la sabiduría atemporal que caracteriza a estas ciencias ancestrales. 

Camilla, una guía reflexiva y con profunda intuición, es una auténtica sanadora que te conducirá hacia la conexión con tu espíritu, corazón y el sagrado espacio interior, donde encontrarás la paz, la verdad y la claridad que buscas.

Este Podcast es una joya 💎 de sabiduría holística, presentado por Camilla Anker, la mente visionaria detrás de Yogaveda®️. La sinergia entre Ayurveda y Yoga es un camino hacia la paz y el bienestar en nuestras vidas. Acompáñanos mensualmente mientras Camilla comparte su visión sobre la sabiduría atemporal que caracteriza a estas ciencias ancestrales. Camilla, una guía reflexiva y con profunda intuición, es una auténtica sanadora que te conducirá hacia la conexión con tu espíritu, corazón y el sagrado espacio interior, donde encontrarás la paz, la verdad y la claridad que buscas.

Ayurveda Práctica

Yoga life style podcast with John Kraijenbrink and Sara Bigatti

Yoga on the Sofa

Un affascinante viaggio verso l’autentico benessere femminile. Scoprirai semplici strategie di auto trattamento e ciò che la natura intorno a noi ci offre, per prenderci cura di noi stesse.

ViVi Naturale

Striving to make lives fuller through exploring the aspects of mental, social, physical and spiritual well-being💫

Instagram: that.kanya

Striving to make lives fuller through exploring the aspects of mental, social, physical and spiritual well-being💫 Instagram: that.kanya

That.Kanya

Elevate your wellbeing by joining a global community of authentic yoga leaders, where your passion meets recognition through yoga training and certification.

Elevate your wellbeing by joining a global community of authentic yoga leaders, where your passion meets recognition through yoga training and certification.

World Yoga Federation

Sur cette chaine, des thèmes sur ce qui fait du bien au corps, au coeur et à l'intellect. Du concret au spirituel; des lectures, de l'énergie, des astuces simples pour son bien-ETRE ✨ 
Une fois par mois, je vous partage le Café Conscient en direct sur Instagram (@au_coeur_de) et Tik Tok (@aucoeurde) venez m'écouter et me voir, pas possible d'être présent/e ? Pas de souci, vous pouvez les récouter ici 🎙
Je propose en ligne ou en présence à Vinzier en Haute Savoie (74) 🇫🇷 accompagnements, ateliers ou programme en ligne. 
Bonne écoute 🎧 Roxanne

Sur cette chaine, des thèmes sur ce qui fait du bien au corps, au coeur et à l'intellect. Du concret au spirituel; des lectures, de l'énergie, des astuces simples pour son bien-ETRE ✨ Une fois par mois, je vous partage le Café Conscient en direct sur Instagram (@au_coeur_de) et Tik Tok (@aucoeurde) venez m'écouter et me voir, pas possible d'être présent/e ? Pas de souci, vous pouvez les récouter ici 🎙 Je propose en ligne ou en présence à Vinzier en Haute Savoie (74) 🇫🇷 accompagnements, ateliers ou programme en ligne. Bonne écoute 🎧 Roxanne

Chaîne de Au Coeur De

Hi everyone, welcome to positive exchange a wellness podcast where we talk about all of the things we GROW through when we embark on a healing journey. From setting boundaries, losing friendships and gaining self-confidence..were getting deep and talking about it all!

Positive Exchange

🌸 Umgang mit Endometriose
🌸 Yoga bei Endometriose
🌸 Zyklusbewusster Alltag

🌸 Umgang mit Endometriose 🌸 Yoga bei Endometriose 🌸 Zyklusbewusster Alltag

Yoga auf Deutsch

In deze podcast bespreken we Zen vanuit verschillende perspectieven. Wat zijn de ervaringen van mensen die kortgeleden zijn begonnen met het beoefenen van meditatie?  
 Daarnaast gaan we in gesprek met mensen die de nodige ervaring hebben op het gebied van Meditatie en Zenboeddhisme.  Onze bedoeling is zoveel mogelijk mensen te helpen bij het bereiken van duurzaam geluk door hen via deze podcast tips, tools en inspiratie te bieden die hun (latente)meditatiebehoefte en ervaringen kracht bijzetten.

In deze podcast bespreken we Zen vanuit verschillende perspectieven. Wat zijn de ervaringen van mensen die kortgeleden zijn begonnen met het beoefenen van meditatie? Daarnaast gaan we in gesprek met mensen die de nodige ervaring hebben op het gebied van Meditatie en Zenboeddhisme. Onze bedoeling is zoveel mogelijk mensen te helpen bij het bereiken van duurzaam geluk door hen via deze podcast tips, tools en inspiratie te bieden die hun (latente)meditatiebehoefte en ervaringen kracht bijzetten.

In deze podcast bespreken we Zen vanuit verschillende perspectieven. Wat zijn de ervaringen van mensen die kortgeleden zijn begonnen met het beoefenen van meditatie?&nbsp; 
 Daarnaast gaan we in gesprek met mensen die de nodige ervaring hebben op het gebied van Meditatie en Zenboeddhisme.&nbsp; Onze bedoeling is zoveel mogelijk mensen te helpen bij het bereiken van duurzaam geluk door hen via deze podcast tips, tools en inspiratie te bieden die hun (latente)meditatiebehoefte en ervaringen kracht bijzetten.&nbsp;

Zen.nl podcast

„BergGesundheit – Dein Podcast für ganzheitliche Gesundheit, innere Ruhe und neue Perspektiven“

Willkommen beim BergGesundheit-Podcast – deinem inspirierenden Begleiter für ein bewusstes, gesundes und erfülltes Leben im Einklang mit Körper, Geist und Natur.

Hier erwarten dich tiefgehende Gespräche, Coaching-Impulse und praktische Tools aus den Bereichen:

🌿 Ganzheitliche Gesundheit – von Biohacking bis antientzündlicher Lebensstil
🧠 Mentale Stärke & Achtsamkeit – Stressreduktion, innere Ruhe, Resilienz
🌟 Human Design & Selbstverwirklichung – entdecke dein einzigartiges Potenzial
🗻 Naturverbundenheit & Lebensbalance – Kraft aus der Stille, Meditation und den Bergen
💬 Coaching & Persönlichkeitsentwicklung – für mehr Klarheit, Energie, innerer Entwicklung und Lebensfreude

Ob im Alltag oder auf deinem Weg zur persönlichen Transformation – hier findest du echte Impulse für dein gesundes, erfülltes Leben abseits des Mainstreams.

🎙️ Neue Episoden mit Expert*innen, Coaches & inspirierenden Persönlichkeiten.

👉 Abonniere jetzt und entdecke, wie du mit Leichtigkeit und Tiefe dein Leben verändern kannst. Alle 2 Wochen eine neue Folge.

„BergGesundheit – Dein Podcast für ganzheitliche Gesundheit, innere Ruhe und neue Perspektiven“ Willkommen beim BergGesundheit-Podcast – deinem inspirierenden Begleiter für ein bewusstes, gesundes und erfülltes Leben im Einklang mit Körper, Geist und Natur. Hier erwarten dich tiefgehende Gespräche, Coaching-Impulse und praktische Tools aus den Bereichen: 🌿 Ganzheitliche Gesundheit – von Biohacking bis antientzündlicher Lebensstil 🧠 Mentale Stärke & Achtsamkeit – Stressreduktion, innere Ruhe, Resilienz 🌟 Human Design & Selbstverwirklichung – entdecke dein einzigartiges Potenzial 🗻 Naturverbundenheit & Lebensbalance – Kraft aus der Stille, Meditation und den Bergen 💬 Coaching & Persönlichkeitsentwicklung – für mehr Klarheit, Energie, innerer Entwicklung und Lebensfreude Ob im Alltag oder auf deinem Weg zur persönlichen Transformation – hier findest du echte Impulse für dein gesundes, erfülltes Leben abseits des Mainstreams. 🎙️ Neue Episoden mit Expert*innen, Coaches & inspirierenden Persönlichkeiten. 👉 Abonniere jetzt und entdecke, wie du mit Leichtigkeit und Tiefe dein Leben verändern kannst. Alle 2 Wochen eine neue Folge.

„BergGesundheit – Dein Podcast für ganzheitliche Gesundheit, innere Ruhe und neue Perspektiven“

Willkommen beim BergGesundheit-Podcast – deinem inspirierenden Begleiter für ein bewusstes, gesundes und erfülltes Leben im Einklang mit Körper, Geist und Natur.

Hier erwarten dich tiefgehende Gespräche, Coaching-Impulse und praktische Tools aus den Bereichen:

🌿 Ganzheitliche Gesundheit – von Biohacking bis antientzündlicher Lebensstil
🧠 Mentale Stärke &amp; Achtsamkeit – Stressreduktion, innere Ruhe, Resilienz
🌟 Human Design &amp; Selbstverwirklichung – entdecke dein einzigartiges Potenzial
🗻 Naturverbundenheit &amp; Lebensbalance – Kraft aus der Stille, Meditation und den Bergen
💬 Coaching &amp; Persönlichkeitsentwicklung – für mehr Klarheit, Energie, innerer Entwicklung und Lebensfreude

Ob im Alltag oder auf deinem Weg zur persönlichen Transformation – hier findest du echte Impulse für dein gesundes, erfülltes Leben abseits des Mainstreams.

🎙️ Neue Episoden mit Expert*innen, Coaches &amp; inspirierenden Persönlichkeiten.

👉 Abonniere jetzt und entdecke, wie du mit Leichtigkeit und Tiefe dein Leben verändern kannst. Alle 2 Wochen eine neue Folge.

BergGesundheit Podcast

Offering "Catholic Inspiration" to help us unite our hearts to Jesus Christ as we Study, Pray and Serve.

Podcast – Three Great Things

Modern Women's Wellness Podcast is your go-to resource for navigating the complexities of women's health, hormone balance, and fertility. Hosted by Dr. Miranda Naylor, a board-certified functional medicine doctor, this podcast delivers science-backed insights and expert advice tailored to women on a mission to transform their health.

Modern Women's Wellness Podcast is your go-to resource for navigating the complexities of women's health, hormone balance, and fertility. Hosted by Dr. Miranda Naylor, a board-certified functional medicine doctor, this podcast delivers science-backed insights and expert advice tailored to women on a mission to transform their health.

Modern Women's Wellness

Each moment is an opportunity to reclaim, transform, to ALCHEMIZE how you experience and live LIFE. Let’s unearth the layers and unravel the systems in-place that dim who we are, that dim our light…and let’s do this together. The Alchemy of ME is an eclectic blend of mind-body energy medicine concepts, tools, and practices where we’ll explore the anatomy of humanity through the lens of science and spirituality. 

On this journey together, we’ll nourish the seeds, the light, the fire, that gold of intelligence that is YOU. That, my brothers and sisters, is ALCHEMY.

Each moment is an opportunity to reclaim, transform, to ALCHEMIZE how you experience and live LIFE. Let’s unearth the layers and unravel the systems in-place that dim who we are, that dim our light…and let’s do this together. The Alchemy of ME is an eclectic blend of mind-body energy medicine concepts, tools, and practices where we’ll explore the anatomy of humanity through the lens of science and spirituality. On this journey together, we’ll nourish the seeds, the light, the fire, that gold of intelligence that is YOU. That, my brothers and sisters, is ALCHEMY.

The Alchemy of ME with Tonia: Anatomy of Humanity Through the Lens of Science and Spirituality

Welcome to DVBrainChange

A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose.

DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling.

But this series isn’t just for those in DV programs.

If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place.

Each episode offers a meditative experience built to:

-Explore the difference between reaction and response
-Calm the nervous system through neural entrainment
-Foster inner awareness and emotional regulation
-Create space for real, personal transformation

Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely.

You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions.

Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward.

A Note on Safety and Consent
This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space.
Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states.

This series is not a replacement for therapy or medical care. It’s a companion.
Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion.

🎧 Binaural Beats: Exploring Their Potential in Mental Health

Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep.

🧠 How Do Binaural Beats Work?

The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states:
	•	Delta (0.5–4 Hz): Deep sleep and relaxation.
	•	Theta (4–8 Hz): Meditation, creativity, and memory.
	•	Alpha (8–12 Hz): Relaxed alertness and stress reduction.
	•	Beta (12–30 Hz): Active thinking and focus.
	•	Gamma (30–100 Hz): Higher cognitive functions and consciousness.

By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states.

⸻

🧪 What Does the Research Say?

1. Anxiety and Mood
	•	A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions.  ￼
	•	A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research.  ￼

2. Memory and Attention
	•	Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts.  ￼
	•	A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults.  ￼

3. Sleep Quality
	•	A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students.  ￼
	•	Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality.  ￼

⸻

⚠️ Safety and Considerations

Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes.

It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions.

⸻

✅ Summary

While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations.

⸻

🔗 References
	1.	Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32.
	2.	Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548.  ￼
	3.	Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023.  ￼
	4.	Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107.  ￼
	5.	Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100.  ￼
	6.	Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73.  ￼

⸻

Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance.

Facilitated by Glenn Ostlund, MA, BHT

Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place. Each episode offers a meditative experience built to: -Explore the difference between reaction and response -Calm the nervous system through neural entrainment -Foster inner awareness and emotional regulation -Create space for real, personal transformation Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely. You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions. Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward. A Note on Safety and Consent This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space. Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states. This series is not a replacement for therapy or medical care. It’s a companion. Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion. 🎧 Binaural Beats: Exploring Their Potential in Mental Health Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep. 🧠 How Do Binaural Beats Work? The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states: • Delta (0.5–4 Hz): Deep sleep and relaxation. • Theta (4–8 Hz): Meditation, creativity, and memory. • Alpha (8–12 Hz): Relaxed alertness and stress reduction. • Beta (12–30 Hz): Active thinking and focus. • Gamma (30–100 Hz): Higher cognitive functions and consciousness. By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states. ⸻ 🧪 What Does the Research Say? 1. Anxiety and Mood • A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions. ￼ • A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research. ￼ 2. Memory and Attention • Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts. ￼ • A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults. ￼ 3. Sleep Quality • A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students. ￼ • Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality. ￼ ⸻ ⚠️ Safety and Considerations Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes. It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions. ⸻ ✅ Summary While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations. ⸻ 🔗 References 1. Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32. 2. Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548. ￼ 3. Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023. ￼ 4. Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107. ￼ 5. Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100. ￼ 6. Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73. ￼ ⸻ Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance. Facilitated by Glenn Ostlund, MA, BHT

DV Brain Change Meditations

3P 閒SO嘰 火姐｜霏霏｜QK 3 people ❤️ 3 partner 👫 3 power 💪 3個不同世代的新團體 不同的價值觀 喚醒內心的「嘰」渴 什麼都可以 so｜說 什麼都可以聊 尺度無限制 就當作是三五好友們一起so so 話 一起【Enjoy the party】🎉 我們3P 真心把生活無私藏獻給大家 📍【3P 追蹤訂閱起來】🔎 🔔火姐 FB 「不知火脫口秀」 https://www.facebook.com/alicefly2 🔔火姐 Youtube「不知火脫口秀」 https://www.youtube.com/c/不知火脫口秀 🔔 QK IG 「qchingq」 https://www.instagram.com/qchingq/?r=nametag 歡迎合作洽詢 : alicefly2@gmail.com Powered by <a href="https://firstory.me">Firstory Hosting</a>

3P 閒SO嘰 火姐｜霏霏｜QK 3 people ❤️ 3 partner 👫 3 power 💪 3個不同世代的新團體 不同的價值觀 喚醒內心的「嘰」渴 什麼都可以 so｜說 什麼都可以聊 尺度無限制 就當作是三五好友們一起so so 話 一起【Enjoy the party】🎉 我們3P 真心把生活無私藏獻給大家 📍【3P 追蹤訂閱起來】🔎 🔔火姐 FB 「不知火脫口秀」 https://www.facebook.com/alicefly2 🔔火姐 Youtube「不知火脫口秀」 https://www.youtube.com/c/不知火脫口秀 🔔 QK IG 「qchingq」 https://www.instagram.com/qchingq/?r=nametag 歡迎合作洽詢 : alicefly2@gmail.com Powered by Firstory Hosting

3P 閒SO嘰 火姐｜霏霏｜QK 3 people ❤️ 3 partner 👫 3 power 💪 3個不同世代的新團體 不同的價值觀 喚醒內心的「嘰」渴 什麼都可以 so｜說 什麼都可以聊 尺度無限制 就當作是三五好友們一起so so 話 一起【Enjoy the party】🎉 我們3P 真心把生活無私藏獻給大家 📍【3P 追蹤訂閱起來】🔎 🔔火姐 FB 「不知火脫口秀」 https://www.facebook.com/alicefly2 🔔火姐 Youtube「不知火脫口秀」 https://www.youtube.com/c/不知火脫口秀 🔔 QK IG 「qchingq」 https://www.instagram.com/qchingq/?r=nametag 歡迎合作洽詢 : alicefly2@gmail.com Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

3P閒SO嘰

Unfiltered Fix is hosted by Megan Sharpe.

Unfiltered Fix with Megan Sharpe

ESTE PODCAST ES PARA SUBIR CONTENIDO NUTRICIONAL Y CUIDADO DE LA SALUD FISICA, JUNTOS CON PROFESIONALES DE LA SALUD

ESTE PODCAST ES PARA SUBIR CONTENIDO NUTRICIONAL Y CUIDADO DE LA SALUD FISICA, JUNTOS CON PROFESIONALES DE LA SALUD

SIN FILTROS

Welcome to Take It or Heal It—the podcast that questions everything about health, medicine, and the toxic lifestyle most people are stuck in. Hosted by husband and wife duo Dean and Michelle West, we dive deep with doctors, homeopaths, and experts who challenge the mainstream narrative. We love the science, the proof in the pudding—but we’re not afraid of a good conspiracy rabbit hole either. If you’re tired of blind trust in the system and ready to take control of your health, you’re in the right place.

Take it or Heal it

Lanskap Suara Imersif adalah kumpulan suara yang digunakan untuk menciptakan adegan yang terperinci, realistis, dan koheren, misalnya seluruh perjalanan kereta api, berjalan-jalan di hutan hujan, menikmati cokelat panas di rumah bersama kucing di dekat api unggun, atau menikmati fish and chips dan berjalan di pantai di atas pasir bersama paus, burung camar, lumba-lumba, dan anak-anak yang membuat kegaduhan.&nbsp;Di saluran ini, Anda akan melihat dan mendengar suara api, hujan, angin, salju, alam, hewan, pantai, dan laut. Adegan bawah air dengan ikan berwarna cerah di terumbu karang, adegan hutan hujan dengan rusa, burung, dan tupai, adegan pertanian dengan kucing, anjing, sapi, babi, domba, dan kuda.

Lanskap Suara Imersif adalah kumpulan suara yang digunakan untuk menciptakan adegan yang terperinci, realistis, dan koheren, misalnya seluruh perjalanan kereta api, berjalan-jalan di hutan hujan, menikmati cokelat panas di rumah bersama kucing di dekat api unggun, atau menikmati fish and chips dan berjalan di pantai di atas pasir bersama paus, burung camar, lumba-lumba, dan anak-anak yang membuat kegaduhan.   Di saluran ini, Anda akan melihat dan mendengar suara api, hujan, angin, salju, alam, hewan, pantai, dan laut. Adegan bawah air dengan ikan berwarna cerah di terumbu karang, adegan hutan hujan dengan rusa, burung, dan tupai, adegan pertanian dengan kucing, anjing, sapi, babi, domba, dan kuda.

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DV Brain Change Meditations

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