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Get Your Lean On will enlighten our listeners on the many health concerns we struggle to understand. We’ll cover complex issues from diets and weight loss to fitness and optimal health, breaking them down into easily digestible nuggets of information that can be instantly apply to your life.

Get Your Lean On

Wir sind keine Profi-Sportler aber wir treiben Sport. Hier unterhalten sich Patzi und Alex über ihre Erfolge und Misserfolge auf dem Weg zur Fitness und geben nebenbei praktische Tipps zu verschiedenen Themen. Mitmachen wird hier groß geschrieben, nicht nur beim Sport, sondern auch bei der Sendung. Meldet euch und teilt eure Erfahrungen mit.

i like to move it

Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

ROMcast

We all go through tough situations in life, this can effect our mental edge and hold us back from our true potential. This podcast will give you the tools and resources you need to keep your mind healthy and operating at peak performance. Learn from others who have struggled, overcame and continue to thrive by keeping their mind healthy and strong. We are talking with experts from around the world on topics like: PTSD, FINANCIAL STRESS, SLEEP, MIND-BODY CONNECTION, ADDICTION, DEPRESSION AND FITNESS.

Mental Edge Lifestyle Podcast

Tune in bimonthly on the D to hear the stories behind the stories, inspirational stories, stories from adversity and everybody loves a comeback story,  Heather also hosts wellness retreats and community events.   Unstoppable stories, unstoppable people and unstoppable You!

Tune in bimonthly on the D to hear the stories behind the stories, inspirational stories, stories from adversity and everybody loves a comeback story, Heather also hosts wellness retreats and community events. Unstoppable stories, unstoppable people and unstoppable You!

Unstoppable You Podcast with Heather Beebe

Veterans & coffee discussing the practical applications of fitness, nutrition, and sports motivation.

Veterans &amp; coffee discussing the practical applications of fitness, nutrition, and sports motivation.

HeadFirst Lifestyle Podcast

The Self Made Podcast covers a wide range of topics and has a diverse guest line up. The overall theme is becoming the best version of yourself.

The Self Made Podcast covers a wide range of topics and has a diverse guest line up. The overall theme is becoming the best version of yourself.

The Self-Made Podcast

Welcome to Foolproof Fat Loss! This podcast provides honest, unbiased and unedited information on how to get fit, burn fat and feel healthier, all with the aim of providing actionable and simple tasks every single episode that will help move you in the right direction. This is extremely important to us both as we don't want you listening just for the sake of listening; implementation over information! Rob is a PT based in Petersfield, Hampshire and Joe is a PT based in Waterlooville, Hampshire. Between us we have over 15 years experience in the industry and have worked every job possible.

Foolproof Fat Loss

Endurance and trend sports like Triathlon, SwimRun, SUP, Hyrox ...

Hang loose - your sports lifestyle guide

"Be Relentless" is hosted by Strength & conditioning Coach and Pro-Wrestler Jake Males. Jake shares his training experience, knowledge and lessons from the past decade. Join in as Jake answers your questions and interviews the occasional guest who has a similar “Relentless” mindset to be successful in training and in life

"Be Relentless" is hosted by Strength &amp; conditioning Coach and Pro-Wrestler Jake Males. Jake shares his training experience, knowledge and lessons from the past decade. Join in as Jake answers your questions and interviews the occasional guest who has a similar “Relentless” mindset to be successful in training and in life

BE RELENTLESS

The Elevated Kinetics Podcast contains rich fitness discussions.

It is the Local Podcast for Elevated Kinetics members but has great info for busy people looking for tips on how to get strong and healthy.

The Elevated Kinetics Podcast contains rich fitness discussions. It is the Local Podcast for Elevated Kinetics members but has great info for busy people looking for tips on how to get strong and healthy.

Elevated Kinetics

Bem vindos ao LuhtherCast . #01 Podcast sobre consciência alimentar, desenvolvimento humano, motivação e dicas de como construir hábitos saudáveis sem sofrer

LuhtherCast

La baladodiffusion du Centre d’entraînement Katalysis. On y parle d’entraînement, d’activité physique, de santé et de sport; pas juste pour s’instruire mais aussi pour se divertir! Si vous aimez et connaissez le sport et l'entraînement, vous aimerez ça. Si vous ne vous y connaissez pas et pensez ne pas aimer ça, vous aimerez vraiment ça.&nbsp;

La baladodiffusion du Centre d’entraînement Katalysis. On y parle d’entraînement, d’activité physique, de santé et de sport; pas juste pour s’instruire mais aussi pour se divertir! Si vous aimez et connaissez le sport et l'entraînement, vous aimerez ça. Si vous ne vous y connaissez pas et pensez ne pas aimer ça, vous aimerez vraiment ça. 

Derrière le Bandeau

Talking all things health & fitness. From my own personal journey, what works for me and those I work with. Getting real on a personal level. Delving into my addiction and recovery journey. What it took for me to make the change to better health and what you can do to get your shit together!

Talking all things health &amp; fitness. From my own personal journey, what works for me and those I work with. Getting real on a personal level. Delving into my addiction and recovery journey. What it took for me to make the change to better health and what you can do to get your shit together!

What Do I Know? With Kasey Crow

talkRADIO's Mike Graham is joined by Sports Therapist Becky Adam to help you keep fit and healthy at home. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

talkRADIO's Mike Graham is joined by Sports Therapist Becky Adam to help you keep fit and healthy at home. See acast.com/privacy for privacy and opt-out information.

talkRADIO's Mike Graham is joined by Sports Therapist Becky Adam to help you keep fit and healthy at home. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

Home Run

The Prodigy Project is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.

The Prodigy Project

Balanced Choice is designed for busy people that find it hard to find the time to take their health, fitness and nutrition seriously. We will debunk the BS that people hear everyday and to provide practical tips on how to improve your health.  We will be joined by special guests covering a wide variety of topics.

Balanced Choice is designed for busy people that find it hard to find the time to take their health, fitness and nutrition seriously. We will debunk the BS that people hear everyday and to provide practical tips on how to improve your health. We will be joined by special guests covering a wide variety of topics.

Balanced Choice

Debate sobre temas relevantes de la Capoeira

FORUM CAPOEIRA

LOSE WEIGHT. GAIN STUFF. 

Watching My Figures is a collectors show with a fitness twist. Bart Scott and Logan Sekulow are collectors of toys, action figures, movie memorabilia, and miscellaneous Pop Culture relics, but they've also collected some extra pounds. On this show, they discuss collectibles and gaining new treasures, while trying to lose weight. And they're incentivized to earn "Fun Money" for every pound lost. You're invited to come along on this journey to lose weight and gain stuff.

Every month Bart and Logan hang out with loyal supporters for Show & Tell LIVE nights, available only on Patreon.com/watchingmyfigures.

Collecting Can Be Anything: Star Wars, Disney, Theme Parks, Video Games, Ghostbusters, KISS, Vinyl, Record Collecting, Teenage Mutant Ninja Turtles, Horror, Power Rangers,  Marvel, DC, Comics, Transformers, Avatar, Pokemon, Mario, Mickey Mouse, GI Joe, Halloween, Universal Monsters, Christmas, Cook Books, College Football, NFL, Basketball, Baseball, Soccer, Hockey, Starting Lineup, Board Games, Rock and Roll, Metal… and so much more.

LOSE WEIGHT. GAIN STUFF. Watching My Figures is a collectors show with a fitness twist. Bart Scott and Logan Sekulow are collectors of toys, action figures, movie memorabilia, and miscellaneous Pop Culture relics, but they've also collected some extra pounds. On this show, they discuss collectibles and gaining new treasures, while trying to lose weight. And they're incentivized to earn "Fun Money" for every pound lost. You're invited to come along on this journey to lose weight and gain stuff. Every month Bart and Logan hang out with loyal supporters for Show & Tell LIVE nights, available only on Patreon.com/watchingmyfigures. Collecting Can Be Anything: Star Wars, Disney, Theme Parks, Video Games, Ghostbusters, KISS, Vinyl, Record Collecting, Teenage Mutant Ninja Turtles, Horror, Power Rangers, Marvel, DC, Comics, Transformers, Avatar, Pokemon, Mario, Mickey Mouse, GI Joe, Halloween, Universal Monsters, Christmas, Cook Books, College Football, NFL, Basketball, Baseball, Soccer, Hockey, Starting Lineup, Board Games, Rock and Roll, Metal… and so much more.

LOSE WEIGHT. GAIN STUFF. 

Watching My Figures is a collectors show with a fitness twist. Bart Scott and Logan Sekulow are collectors of toys, action figures, movie memorabilia, and miscellaneous Pop Culture relics, but they've also collected some extra pounds. On this show, they discuss collectibles and gaining new treasures, while trying to lose weight. And they're incentivized to earn "Fun Money" for every pound lost. You're invited to come along on this journey to lose weight and gain stuff.

Every month Bart and Logan hang out with loyal supporters for Show &amp; Tell LIVE nights, available only on Patreon.com/watchingmyfigures.

Collecting Can Be Anything: Star Wars, Disney, Theme Parks, Video Games, Ghostbusters, KISS, Vinyl, Record Collecting, Teenage Mutant Ninja Turtles, Horror, Power Rangers,  Marvel, DC, Comics, Transformers, Avatar, Pokemon, Mario, Mickey Mouse, GI Joe, Halloween, Universal Monsters, Christmas, Cook Books, College Football, NFL, Basketball, Baseball, Soccer, Hockey, Starting Lineup, Board Games, Rock and Roll, Metal… and so much more.

Watching My Figures

PokaBoka Speaks

Marina

Sifu Atalick and Ms. Gibbons of Holistic Kung Fu Online and Niagara Kung Fu Academy talk about living the Kung Fu Life, health, fitness, self-cultivation, self defence, spirituality, and building a fulfilling lifestyle of meaning and purpose.

Teriyaki Tuesday

Learn Lift Repeat tratterà di tutto ciò che ruota attorno all'allenamento della forza, non limitandosi a ipertrofia, massimali e fondamentali. Un atleta amatoriale e un professionista, coach e strongman, accomunati dalla passione per la ghisa, parleranno di infortuni, warm up, stretching, frequenza, tecnica, deload, RPE... E di tutto ciò di cui reperire informazioni critiche genera non pochi grattacapi!

Learn Lift Repeat tratterà di tutto ciò che ruota attorno all'allenamento della forza, non limitandosi a ipertrofia, massimali e fondamentali.Un atleta amatoriale e un professionista, coach e strongman, accomunati dalla passione per la ghisa, parleranno di infortuni, warm up, stretching, frequenza, tecnica, deload, RPE... E di tutto ciò di cui reperire informazioni critiche genera non pochi grattacapi!

Learn Lift Repeat tratterà di tutto ciò che ruota attorno all'allenamento della forza, non limitandosi a ipertrofia, massimali e fondamentali. Un atleta amatoriale e un professionista, coach e strongman, accomunati dalla passione per la ghisa, parleranno di infortuni, warm up, stretching, frequenza, tecnica, deload, RPE... E di tutto ciò di cui reperire informazioni critiche genera non pochi grattacapi!

Learn Lift Repeat

Fitness Ka Safar with Arsheen

Welcome to The Motivated Mum Podcast. I’m here to help you navigate your way through motherhood with joy, peace and satisfaction in every day life. I’m your host Marissa and I’m a coffee lover, fitness coach, mama of 5 and Jesus follower. Don’t forget to subscribe as I release new episodes every Monday, and leave a 5 star rating where ever you’re listening if you enjoy the show. Let’s get into todays episode.

The Motivated Mum Podcast

Laying bare the business side of all the sports we love - directly from the ones who know it best. CEOs, Coaches, Players, and Agents break it down for you - dazzling deals, broken promises, contracts and conflicts --- on the field and off it, in board rooms. Negotiation masterstrokes or the brutal war over rights - this is the Business of Sports.

Laying bare the business side of all the sports we love - directly from the ones who know it best. CEOs, Coaches, Players, and Agents break it down for you - dazzling deals, broken promises, contracts and conflicts --- on the field and off it, in board rooms. Negotiation masterstrokes or the brutal war over rights - this is the Business of Sports.

Business of Sports

Tvíburar að tala um íþróttir og hvað það er það sem íþróttafólk hugsa um þegar þau eru að æfa eða keppa í sinni íþróttagrein

INNRI HUGUR ÍÞRÓTTARINNAR MEÐ EMIL STEINAR OG THELMU BJÖRG

This raw, truth telling,&nbsp; uncut, straightforward podcast is all about exposing the truth and discussing beliefs on everything from what we eat to how we live. It is up to us to take the fight to protect what is left of our resources within mother earth. We must balance out the physical, mental,emotional, and spiritual to contain our strength, toughness, and resilience to be ready for combat.&nbsp; Join your hosts, Clifton Pope and Kim Avalos, as we take the fight to you through the power of Jesus Christ to where we have the strength to do anything and everything we train our minds to do where the body will follow through !!

This raw, truth telling,  uncut, straightforward podcast is all about exposing the truth and discussing beliefs on everything from what we eat to how we live. It is up to us to take the fight to protect what is left of our resources within mother earth. We must balance out the physical, mental,emotional, and spiritual to contain our strength, toughness, and resilience to be ready for combat.  Join your hosts, Clifton Pope and Kim Avalos, as we take the fight to you through the power of Jesus Christ to where we have the strength to do anything and everything we train our minds to do where the body will follow through !!

The Organic Combat Podcast

Welcome to &#34;TeluguOne Health Podcast,&#34; your go - to source for all things health and wellness. Discover practical tips on fitness, nutrition, mental health, and preventive care. Tune in twice a week for expert advice and inspiring stories to help you lead a healthier, happier life.Produced by TeluguOne.For Sponsorships and Promotions reach out to us at teluguonepodcasts@gmail.comContact - 9160311880﻿Radio : www.teluguoneradio.comTeluguOne Health :https://www.youtube.com/@teluguonehealthTeluguOne : https://www.youtube.com/@teluguoneBhakti One : https://www.youtube.com/@BhaktiOneKids One : https://www.youtube.com/@kidsoneTOne news : https://www.youtube.com/@tonenewsKidsone Telugu : https://www.youtube.com/@kidsoneteluguOld Telugu Songs : https://www.youtube.com/@OldSongsTelugu

Welcome to "TeluguOne Health Podcast," your go - to source for all things health and wellness. Discover practical tips on fitness, nutrition, mental health, and preventive care. Tune in twice a week for expert advice and inspiring stories to help you lead a healthier, happier life. Produced by TeluguOne. For Sponsorships and Promotions reach out to us at teluguonepodcasts@gmail.com Contact - 9160311880 ﻿Radio : www.teluguoneradio.com TeluguOne Health :https://www.youtube.com/@teluguonehealth TeluguOne : https://www.youtube.com/@teluguone Bhakti One : https://www.youtube.com/@BhaktiOne Kids One : https://www.youtube.com/@kidsone TOne news : https://www.youtube.com/@tonenews Kidsone Telugu : https://www.youtube.com/@kidsonetelugu Old Telugu Songs : https://www.youtube.com/@OldSongsTelugu

Welcome to "TeluguOne Health Podcast," your go - to source for all things health and wellness. Discover practical tips on fitness, nutrition, mental health, and preventive care. Tune in twice a week for expert advice and inspiring stories to help you lead a healthier, happier life.Produced by TeluguOne.For Sponsorships and Promotions&nbsp;reach out to us at&nbsp;teluguonepodcasts@gmail.comContact - 9160311880﻿Radio : www.teluguoneradio.comTeluguOne Health :https://www.youtube.com/@teluguonehealthTeluguOne : https://www.youtube.com/@teluguoneBhakti One : https://www.youtube.com/@BhaktiOneKids One : https://www.youtube.com/@kidsoneTOne news : https://www.youtube.com/@tonenewsKidsone Telugu : https://www.youtube.com/@kidsoneteluguOld Telugu Songs : https://www.youtube.com/@OldSongsTelugu

Teluguone Health Podcast

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term.&nbsp;I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness. A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day. So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term.  I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.

Fit(ish) Project

All things mental and physical health!  You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running.  And interviews with specialists on the brain and the effects of exercise on it – chemically and physically.  Plus tips to keep you moving with a positive mindset..  So much goodness

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

The ZenRUN Podcast

Inside The Paiges is the podcast where we flip through the chapters of your favourite fitness athletes, content creators, and industry pros. Hosted by Paige Dana, each episode dives deep into the Paiges of our guests’ stories—unpacking their journeys, challenges, and the mindset behind their success. Real talk, raw insights, and inspiring convos await.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Inside The Paiges is the podcast where we flip through the chapters of your favourite fitness athletes, content creators, and industry pros. Hosted by Paige Dana, each episode dives deep into the Paiges of our guests’ stories—unpacking their journeys, challenges, and the mindset behind their success. Real talk, raw insights, and inspiring convos await. Hosted on Acast. See acast.com/privacy for more information.

Inside The Paiges is the podcast where we flip through the chapters of your favourite fitness athletes, content creators, and industry pros. Hosted by Paige Dana, each episode dives deep into the Paiges of our guests’ stories—unpacking their journeys, challenges, and the mindset behind their success. Real talk, raw insights, and inspiring convos await. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Inside The Paiges

Endure &amp; Evolve is your go-to podcast for health, fitness, and endurance sports. Join in with me your host Chris Gilbert, an experienced coach and athlete, as we dive into the world of running, training, and pushing past physical and mental limits.&nbsp;From practical advice on building strength and stamina to discussions on mindset and recovery, Endure &amp; Evolve equips you with the tools you need to do just as the name says - Endure &amp; Evolve.&nbsp;

Endure & Evolve is your go-to podcast for health, fitness, and endurance sports. Join in with me your host Chris Gilbert, an experienced coach and athlete, as we dive into the world of running, training, and pushing past physical and mental limits.  From practical advice on building strength and stamina to discussions on mindset and recovery, Endure & Evolve equips you with the tools you need to do just as the name says - Endure & Evolve. 

Endure & Evolve

Moderator/in„Hallo und herzlich willkommen zu ‘Bewegt in Kita’ – dem kurzen Podcast über die Kraft der Bewegung! Ich bin [Name], und in den nächsten sieben Minuten erkläre ich, warum Spielen, Toben und Turnen in der Kindertagesstätte nicht nur Spaß, sondern pädagogisch unersetzlich sind. Los geht’s!“0:30 – 2:00 (Warum Bewegung ein Grundbedürfnis ist)Moderator/in„Bewegung ist kein ‚Bonus‘, sondern ein Grundbedürfnis von Kindern: Schon Babys strecken sich, krabbeln und greifen. In Kitas müssen wir diese angeborene Lust auf Aktivität täglich unterstützen – drinnen und draußen. Die WHO empfiehlt für Vorschulkinder mindestens drei Stunden Bewegung am Tag, davon eine Stunde aktiv und moderat. Ohne genügend Bewegung können Kinder motorische Meilensteine schlechter erreichen und fühlen sich schnell frustriert.“2:00 – 3:30 (Körperliche Entwicklung)Moderator/in„Körperlich profitiert jedes Kind:<ul><li>Muskel‑ und Knochenaufbau: Springen, Klettern und Balancieren fördern starke Knochen und gesunde Gelenke.</li><li>Koordination und Gleichgewicht: Unterschiedliche Untergründe und Geräte schulen den Gleichgewichtssinn.</li><li>Herz-Kreislauf-System: Ausdauerübungen wie Laufen oder Fangspiele stärken das Herz und verbessern die Lungenfunktion. Ohne diese Grundlagen drohen Haltungsschäden, Übergewicht und motorische Defizite.“</li></ul>3:30 – 5:00 (Kognitive und soziale Vorteile)Moderator/in„Bewegung macht nicht nur den Körper fit, sondern auch den Kopf:<ul><li>Konzentration: Kleine Bewegungspausen (2–3 Minuten) steigern danach die Aufmerksamkeit im Sitzkreis oder bei Bastelarbeiten.</li><li>Lernen &amp; Kreativität: Durch neue Sinneseindrücke verknüpfen sich im Gehirn mehr Netzwerke – Lernen fällt leichter.</li><li>Soziale Kompetenzen: Kooperative Spiele fördern Empathie, Rücksicht und Aushandeln von Regeln. Und nicht zuletzt senkt Bewegung Stresshormone, die Aggression verhindern und die Stimmung heben.“</li></ul>5:00 – 6:00 (Praktische Tipps für die Kita)Moderator/in„Wie setzt man das im Kita‑Alltag um? Hier fünf kurze Ideen:<ol><li>Bewegungsbaustelle: Jeden Morgen 10 Minuten freies Toben auf Matten und Balancierbalken.</li><li>Musikalische Mitmachlieder: Klassiker wie ‚Kopf, Schulter, Knie und Fuß‘ bringen Rhythmus und Spaß.</li><li>Mini‑Bewegungspausen: Nach 20 Minuten Sitzkreis ein kurzes ‚Tier‑Workout‘ (z. B. ‚Hop like a frog‘).</li><li>Wald‑ oder Gartentage: Einmal pro Woche ins Grüne – Suchen, Springen, Klettern.</li><li>Eltern‑Mitmach‑Aktionen: Bewegungsabende, bei denen Eltern als Co‑Trainer unterstützen.“</li></ol>6:00 – 6:45 (Fazit)Moderator/in„Zusammengefasst: Bewegung in der Kita ist mehr als Spielen – sie ist Bildung, Prävention und Gesundheitsförderung in Einem. Kinder lernen schneller, bleiben ausgeglichener und entwickeln wichtige soziale Fähigkeiten.“6:45 – 7:00 (Abschluss)Moderator/in„Danke, dass ihr euch ‘Bewegt in Kita’ angehört habt! Probiert die Tipps aus und erlebt, wie eure Kita lebendiger und fröhlicher wird. Bis zum nächsten Mal – bleibt in Bewegung!“

Moderator/in „Hallo und herzlich willkommen zu ‘Bewegt in Kita’ – dem kurzen Podcast über die Kraft der Bewegung! Ich bin [Name], und in den nächsten sieben Minuten erkläre ich, warum Spielen, Toben und Turnen in der Kindertagesstätte nicht nur Spaß, sondern pädagogisch unersetzlich sind. Los geht’s!“ 0:30 – 2:00 (Warum Bewegung ein Grundbedürfnis ist) Moderator/in „Bewegung ist kein ‚Bonus‘, sondern ein Grundbedürfnis von Kindern: Schon Babys strecken sich, krabbeln und greifen. In Kitas müssen wir diese angeborene Lust auf Aktivität täglich unterstützen – drinnen und draußen. Die WHO empfiehlt für Vorschulkinder mindestens drei Stunden Bewegung am Tag, davon eine Stunde aktiv und moderat. Ohne genügend Bewegung können Kinder motorische Meilensteine schlechter erreichen und fühlen sich schnell frustriert.“ 2:00 – 3:30 (Körperliche Entwicklung) Moderator/in „Körperlich profitiert jedes Kind: Muskel‑ und Knochenaufbau: Springen, Klettern und Balancieren fördern starke Knochen und gesunde Gelenke.Koordination und Gleichgewicht: Unterschiedliche Untergründe und Geräte schulen den Gleichgewichtssinn.Herz-Kreislauf-System: Ausdauerübungen wie Laufen oder Fangspiele stärken das Herz und verbessern die Lungenfunktion. Ohne diese Grundlagen drohen Haltungsschäden, Übergewicht und motorische Defizite.“ 3:30 – 5:00 (Kognitive und soziale Vorteile) Moderator/in „Bewegung macht nicht nur den Körper fit, sondern auch den Kopf: Konzentration: Kleine Bewegungspausen (2–3 Minuten) steigern danach die Aufmerksamkeit im Sitzkreis oder bei Bastelarbeiten.Lernen & Kreativität: Durch neue Sinneseindrücke verknüpfen sich im Gehirn mehr Netzwerke – Lernen fällt leichter.Soziale Kompetenzen: Kooperative Spiele fördern Empathie, Rücksicht und Aushandeln von Regeln. Und nicht zuletzt senkt Bewegung Stresshormone, die Aggression verhindern und die Stimmung heben.“ 5:00 – 6:00 (Praktische Tipps für die Kita) Moderator/in „Wie setzt man das im Kita‑Alltag um? Hier fünf kurze Ideen: Bewegungsbaustelle: Jeden Morgen 10 Minuten freies Toben auf Matten und Balancierbalken.Musikalische Mitmachlieder: Klassiker wie ‚Kopf, Schulter, Knie und Fuß‘ bringen Rhythmus und Spaß.Mini‑Bewegungspausen: Nach 20 Minuten Sitzkreis ein kurzes ‚Tier‑Workout‘ (z. B. ‚Hop like a frog‘).Wald‑ oder Gartentage: Einmal pro Woche ins Grüne – Suchen, Springen, Klettern.Eltern‑Mitmach‑Aktionen: Bewegungsabende, bei denen Eltern als Co‑Trainer unterstützen.“ 6:00 – 6:45 (Fazit) Moderator/in „Zusammengefasst: Bewegung in der Kita ist mehr als Spielen – sie ist Bildung, Prävention und Gesundheitsförderung in Einem. Kinder lernen schneller, bleiben ausgeglichener und entwickeln wichtige soziale Fähigkeiten.“ 6:45 – 7:00 (Abschluss) Moderator/in „Danke, dass ihr euch ‘Bewegt in Kita’ angehört habt! Probiert die Tipps aus und erlebt, wie eure Kita lebendiger und fröhlicher wird. Bis zum nächsten Mal – bleibt in Bewegung!“

Bewegt in Kita – 7 Minuten Power“

Join us as we explore captivating stories, insightful discussions, and expert interviews on topics that matter most to you

Join us as we explore captivating stories, insightful discussions, and expert interviews on topics that matter most to you

Fitness Podcasts / Page 139

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Bewegt in Kita – 7 Minuten Power“

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