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A podcast created to entertain and teach the members of Firewall Fitness

Firewall Fireside Chat

Sharing my secrets which i learn during my own body transformational journey. Having lost 13 kilos, reduce my clothing size from L to M to S now, right from my garage during lockdown, I found my passion 4 fitness.
Your turn now, if i can, you can.

Sharing my secrets which i learn during my own body transformational journey. Having lost 13 kilos, reduce my clothing size from L to M to S now, right from my garage during lockdown, I found my passion 4 fitness. Your turn now, if i can, you can.

Rawin Fitness

The podcast that takes a look at the world of sports, specifically endurance sports, to discuss the latest news, events, challenges and opportunities.

Beneath The Grandstand

Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

The All Or Nothing Podcast - By Maddi Woods

Dein Bauch ist kein Problem.

Er ist eine Botschaft.

Willkommen bei BauchKraft – dem Podcast für Frauen, die spüren, dass ihr Bauch mehr ist als eine Körperzone.

Mehr als After-Baby.

Mehr als Blähbauch.

Mehr als „nicht flach genug“.

Ich bin Katja – Gründerin der BauchKraft Akademie, zertifizierte Präventions- & Postpartum-Trainerin, Mama, Frau mit Geschichte und leidenschaftliche Triathletin (3,8 km - 180 km - 42,2km)

Und ich spreche hier über das, worüber viel zu lange geschwiegen wurde.

✨ Über einen Bauch, der fremd geworden ist
✨ Über einen Körper, der nicht mehr gehört wird
✨ Über Training, das erschöpft statt heilt
✨ Über Essen, das beruhigen soll
✨ Über Emotionen, die wir runterschlucken
✨ Über Leistung, Kontrolle und den Kampf gegen uns selbst

In diesem Podcast geht es nicht um noch mehr Disziplin.
Nicht um härteres Training.
Nicht um Verzicht.

Es geht um Verbindung.

Ich nehme dich mit in meine eigene Geschichte:
Von Trennung, Suchtmustern, Alkohol, Essanfällen, exzessivem Training, Schilddrüsenunterfunktion und einer ausgeprägten Rektusdiastase, dem freien flachen Bauchgefühl bis hin zu einem neuen Verständnis von Kraft, Heilung und Körperintelligenz.

Du erfährst,
warum dein Bauch speichert, was dein Kopf nicht mehr tragen kann.
Warum sich Stress, emotionale Überforderung und jahrelanges Funktionieren genau dort zeigen.
Warum viele Frauen alles „richtig“ machen – und trotzdem unglücklich in ihrem Körper sind.

Und vor allem:
✨ wie du wieder Zugang zu deiner Bauchkraft bekommst
✨ wie du deinen Bauch beruhigst statt bekämpfst
✨ wie Körperwahrnehmung echte Veränderung schafft
✨ wie Heilung ganzheitlich geschieht – körperlich, emotional, nervlich

BauchKraft ist für dich, wenn du:
– dich in deinem Körper nicht mehr zuhause fühlst
– einen weichen, harten oder aufgeblähten Bauch hast
– nach Schwangerschaft, Kaiserschnitt oder Stress den Kontakt verloren hast
– spürst, dass es so nicht weitergehen kann
– ahnst, dass die Lösung nicht im Außen liegt

Dieser Podcast ist kein schneller Schmerztablette oder Abnehmspritze.

Er ist ein Raum.
Ein Erinnern.
Ein Nach-Hause-Kommen.

Und wenn du während einer Folge plötzlich denkst:
„Ja. Genau das bin ich.“

Dann weißt du:
Deine Bauchkraft ruft dich.

Aus diesem Podcast ist mein Herzensprojekt entstanden – die BauchKraft Akademie.

Ein Ort, an dem Wissen, Körperarbeit, Nervensystem-Regulation, Bauchtraining, Bewusstsein und Selbstverbindung zusammenkommen.

Nicht als Druck.
Sondern als Einladung.

Als sichere Autobahn zum flachen Bauch.

🎧 Hör rein.

🤍 Spür dich.

🔥 Und entdecke, was möglich wird, wenn du aufhörst, gegen deinen Bauch zu kämpfen – und beginnst, ihm zuzuhören.

Dein Bauch ist kein Problem. Er ist eine Botschaft. Willkommen bei BauchKraft – dem Podcast für Frauen, die spüren, dass ihr Bauch mehr ist als eine Körperzone. Mehr als After-Baby. Mehr als Blähbauch. Mehr als „nicht flach genug“. Ich bin Katja – Gründerin der BauchKraft Akademie, zertifizierte Präventions- & Postpartum-Trainerin, Mama, Frau mit Geschichte und leidenschaftliche Triathletin (3,8 km - 180 km - 42,2km) Und ich spreche hier über das, worüber viel zu lange geschwiegen wurde. ✨ Über einen Bauch, der fremd geworden ist ✨ Über einen Körper, der nicht mehr gehört wird ✨ Über Training, das erschöpft statt heilt ✨ Über Essen, das beruhigen soll ✨ Über Emotionen, die wir runterschlucken ✨ Über Leistung, Kontrolle und den Kampf gegen uns selbst In diesem Podcast geht es nicht um noch mehr Disziplin. Nicht um härteres Training. Nicht um Verzicht. Es geht um Verbindung. Ich nehme dich mit in meine eigene Geschichte: Von Trennung, Suchtmustern, Alkohol, Essanfällen, exzessivem Training, Schilddrüsenunterfunktion und einer ausgeprägten Rektusdiastase, dem freien flachen Bauchgefühl bis hin zu einem neuen Verständnis von Kraft, Heilung und Körperintelligenz. Du erfährst, warum dein Bauch speichert, was dein Kopf nicht mehr tragen kann. Warum sich Stress, emotionale Überforderung und jahrelanges Funktionieren genau dort zeigen. Warum viele Frauen alles „richtig“ machen – und trotzdem unglücklich in ihrem Körper sind. Und vor allem: ✨ wie du wieder Zugang zu deiner Bauchkraft bekommst ✨ wie du deinen Bauch beruhigst statt bekämpfst ✨ wie Körperwahrnehmung echte Veränderung schafft ✨ wie Heilung ganzheitlich geschieht – körperlich, emotional, nervlich BauchKraft ist für dich, wenn du: – dich in deinem Körper nicht mehr zuhause fühlst – einen weichen, harten oder aufgeblähten Bauch hast – nach Schwangerschaft, Kaiserschnitt oder Stress den Kontakt verloren hast – spürst, dass es so nicht weitergehen kann – ahnst, dass die Lösung nicht im Außen liegt Dieser Podcast ist kein schneller Schmerztablette oder Abnehmspritze. Er ist ein Raum. Ein Erinnern. Ein Nach-Hause-Kommen. Und wenn du während einer Folge plötzlich denkst: „Ja. Genau das bin ich.“ Dann weißt du: Deine Bauchkraft ruft dich. Aus diesem Podcast ist mein Herzensprojekt entstanden – die BauchKraft Akademie. Ein Ort, an dem Wissen, Körperarbeit, Nervensystem-Regulation, Bauchtraining, Bewusstsein und Selbstverbindung zusammenkommen. Nicht als Druck. Sondern als Einladung. Als sichere Autobahn zum flachen Bauch. 🎧 Hör rein. 🤍 Spür dich. 🔥 Und entdecke, was möglich wird, wenn du aufhörst, gegen deinen Bauch zu kämpfen – und beginnst, ihm zuzuhören.

Dein Bauch ist kein Problem.

Er ist eine Botschaft.

Willkommen bei BauchKraft – dem Podcast für Frauen, die spüren, dass ihr Bauch mehr ist als eine Körperzone.

Mehr als After-Baby.

Mehr als Blähbauch.

Mehr als „nicht flach genug“.

Ich bin Katja – Gründerin der BauchKraft Akademie, zertifizierte Präventions- &amp; Postpartum-Trainerin, Mama, Frau mit Geschichte und leidenschaftliche Triathletin (3,8 km - 180 km - 42,2km)

Und ich spreche hier über das, worüber viel zu lange geschwiegen wurde.

✨ Über einen Bauch, der fremd geworden ist
✨ Über einen Körper, der nicht mehr gehört wird
✨ Über Training, das erschöpft statt heilt
✨ Über Essen, das beruhigen soll
✨ Über Emotionen, die wir runterschlucken
✨ Über Leistung, Kontrolle und den Kampf gegen uns selbst

In diesem Podcast geht es nicht um noch mehr Disziplin.
Nicht um härteres Training.
Nicht um Verzicht.

Es geht um Verbindung.

Ich nehme dich mit in meine eigene Geschichte:
Von Trennung, Suchtmustern, Alkohol, Essanfällen, exzessivem Training, Schilddrüsenunterfunktion und einer ausgeprägten Rektusdiastase, dem freien flachen Bauchgefühl bis hin zu einem neuen Verständnis von Kraft, Heilung und Körperintelligenz.

Du erfährst,
warum dein Bauch speichert, was dein Kopf nicht mehr tragen kann.
Warum sich Stress, emotionale Überforderung und jahrelanges Funktionieren genau dort zeigen.
Warum viele Frauen alles „richtig“ machen – und trotzdem unglücklich in ihrem Körper sind.

Und vor allem:
✨ wie du wieder Zugang zu deiner Bauchkraft bekommst
✨ wie du deinen Bauch beruhigst statt bekämpfst
✨ wie Körperwahrnehmung echte Veränderung schafft
✨ wie Heilung ganzheitlich geschieht – körperlich, emotional, nervlich

BauchKraft ist für dich, wenn du:
– dich in deinem Körper nicht mehr zuhause fühlst
– einen weichen, harten oder aufgeblähten Bauch hast
– nach Schwangerschaft, Kaiserschnitt oder Stress den Kontakt verloren hast
– spürst, dass es so nicht weitergehen kann
– ahnst, dass die Lösung nicht im Außen liegt

Dieser Podcast ist kein schneller Schmerztablette oder Abnehmspritze.

Er ist ein Raum.
Ein Erinnern.
Ein Nach-Hause-Kommen.

Und wenn du während einer Folge plötzlich denkst:
„Ja. Genau das bin ich.“

Dann weißt du:
Deine Bauchkraft ruft dich.

Aus diesem Podcast ist mein Herzensprojekt entstanden – die BauchKraft Akademie.

Ein Ort, an dem Wissen, Körperarbeit, Nervensystem-Regulation, Bauchtraining, Bewusstsein und Selbstverbindung zusammenkommen.

Nicht als Druck.
Sondern als Einladung.

Als sichere Autobahn zum flachen Bauch.

🎧 Hör rein.

🤍 Spür dich.

🔥 Und entdecke, was möglich wird, wenn du aufhörst, gegen deinen Bauch zu kämpfen – und beginnst, ihm zuzuhören.

BauchKraft - Dein Training to go

A modern mom navigating to realities of parenting, self-care, and social dysfunction in small town America. Giving a small voice to those unique thinkers and finding value in perspectives coming together.

A modern mom navigating to realities of parenting, self-care, and social dysfunction in small town America. Giving a small voice to those unique thinkers and finding value in perspectives coming together.

Boldly Unscripted

Подкаст о здоровом образе жизни, правильном питании и преодолении психологических проблем, связанных с едой.
​
Рассказ от 1-го лица.
​
Здесь вы узнаете интересные факты о:
<ul>
<li>кето,</li>
<li>фитнесе,</li>
<li>полезных привычках.</li>
</ul>
А еще получите заряд бодрости, любви и позитива.

Подкаст о здоровом образе жизни, правильном питании и преодолении психологических проблем, связанных с едой. ​ Рассказ от 1-го лица. ​ Здесь вы узнаете интересные факты о: кето, фитнесе, полезных привычках. А еще получите заряд бодрости, любви и позитива.

Fitness-girl

Physical Therapist, Jessica Bento and Strength Coach, Josh Henkin break down popular fitness, therapeutic, and performance topics with practical science. There is a lot of misinformation about training, so Jessica and Josh discuss the nuances of these ideas and how to actually get the results that many seek. Their 30 years of coaching and teaching in over 14 countries has allowed them to provide unique insight into the world of fitness and therapy. Plus, you will enjoy their diverse and expert guests.

Why Fitness Can't Have Nice Things

All things vegan, health and fitness, running and nutrition

All things vegan, health and fitness, running and nutrition

Vegan Fitness Runner

Get ready for exciting episodes full of interesting stories and laughs, focusing on combat sports and the fighters’ lives outside the ring. Powered by Combat Sports Network with your host Kyle O'Reilly.

Get ready for exciting episodes full of interesting stories and laughs, focusing on combat sports and the fighters’ lives outside the ring. Powered by Combat Sports Network with your host Kyle O'Reilly.

HERE WE ARE

Welcome to the Plant Powered Athlete Podcast! Here, we will discuss all topics related to athletes, longevity and well-being while focused on vegan, vegetarian or plant-based diets... or those interested in incorporating them more into their repertoire!We're excited to get this started and don't forget to check us out at <a target="_blank" rel="noopener noreferrer nofollow" href="www.plantpoweredathlete.com">Plant Powered Athlete</a>!

Welcome to the Plant Powered Athlete Podcast! Here, we will discuss all topics related to athletes, longevity and well-being while focused on vegan, vegetarian or plant-based diets... or those interested in incorporating them more into their repertoire! We're excited to get this started and don't forget to check us out at Plant Powered Athlete!

Welcome to the Plant Powered Athlete Podcast! Here, we will discuss all topics related to athletes, longevity and well-being while focused on vegan, vegetarian or plant-based diets... or those interested in incorporating them more into their repertoire!We're excited to get this started and don't forget to check us out at <a href="www.plantpoweredathlete.com" rel="noopener noreferrer">Plant Powered Athlete</a>!

Plant Powered Athlete Podcast

Laugh and learn with JT as he blends his life experiences with the pulse of current events in his weekly comedy podcast.

From politics to sports, economics to urban decay, JT distills the complexities of the world into a hilarious, clever, and educational journey through the headlines. So why settle for just staying informed when you can be entertained and enlightened too? 

Join JT and elevate your understanding of the world, one laugh at a time.

Laugh and learn with JT as he blends his life experiences with the pulse of current events in his weekly comedy podcast. From politics to sports, economics to urban decay, JT distills the complexities of the world into a hilarious, clever, and educational journey through the headlines. So why settle for just staying informed when you can be entertained and enlightened too? Join JT and elevate your understanding of the world, one laugh at a time.

JT's Las Vegas Podcast

A podcast about a journey to run a half marathon in less than 2 hours for a 60+ year old guy. Each episode will cover information and recommendations for older runners, by an older runner, to meet their running goals. It may be to begin running or maybe to run a 5k or a marathon, even an ultra. Listen in for the what works and what doesn’t work.

Breaking Two

Please visit <a href="https://thebookvoice.com/podcasts/1/audiobook/user/1640/">https://thebookvoice.com/podcasts/1/audiobook/user/1640/</a> to download full audiobooks of your choice for free.
 
Explore the world of knowledge with over 500,000+ audiobooks in diverse categories like Ancient Mythology, Asia History, and Animals &amp; Nature. We offer you 3 free audiobooks to start your exploration journey. Audiobooks can be listened to on many devices like iPhone, iPad, Android, helping you access knowledge anytime, anywhere. Let audiobooks open new horizons for you!

Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1640/ to download full audiobooks of your choice for free. Explore the world of knowledge with over 500,000+ audiobooks in diverse categories like Ancient Mythology, Asia History, and Animals & Nature. We offer you 3 free audiobooks to start your exploration journey. Audiobooks can be listened to on many devices like iPhone, iPad, Android, helping you access knowledge anytime, anywhere. Let audiobooks open new horizons for you! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Please visit <a href="https://thebookvoice.com/podcasts/1/audiobook/user/1640/" rel="noopener noreferrer">https://thebookvoice.com/podcasts/1/audiobook/user/1640/</a> to download full audiobooks of your choice for free.
 
Explore the world of knowledge with over 500,000+ audiobooks in diverse categories like Ancient Mythology, Asia History, and Animals &amp; Nature. We offer you 3 free audiobooks to start your exploration journey. Audiobooks can be listened to on many devices like iPhone, iPad, Android, helping you access knowledge anytime, anywhere. Let audiobooks open new horizons for you!

Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Let's work on growing together- whether it's physically, mentally, emotionally, or any other way, I'm your growth buddy who's right alongside you to cheer you on throughout our journey.

Let's work on growing together- whether it's physically, mentally, emotionally, or any other way, I'm your growth buddy who's right alongside you to cheer you on throughout our journey.

Growth Buddy

Exploring the depths of human experience through the medium of soundwaves, this enigmatic podcaster delves into realms both familiar and obscure. With a voice that captivates and a curiosity that knows no bounds, they lead their listeners on a journey of discovery, uncovering hidden gems of knowledge and untold stories from the world around us. Whether dissecting the latest trends or delving into timeless mysteries, this podcaster brings a unique blend of insight, humor, and empathy to every episode, leaving audiences both entertained and enlightened.

Exploring the depths of human experience through the medium of soundwaves, this enigmatic podcaster delves into realms both familiar and obscure. With a voice that captivates and a curiosity that knows no bounds, they lead their listeners on a journey of discovery, uncovering hidden gems of knowledge and untold stories from the world around us. Whether dissecting the latest trends or delving into timeless mysteries, this podcaster brings a unique blend of insight, humor, and empathy to every episode, leaving audiences both entertained and enlightened.

Exploring the depths of human experience through the medium of soundwaves, this enigmatic podcaster delves into realms both familiar and obscure. With a voice that captivates and a curiosity that knows no bounds, they lead their listeners on a journey of discovery, uncovering hidden gems of knowledge and untold stories from the world around us. Whether dissecting the latest trends or delving into timeless mysteries, this podcaster brings a unique blend of insight, humor, and empathy to every episode, leaving audiences both entertained and enlightened.

Thibault Laurent Podcast

This podcast seeks to answer the biggest question there is around health and fitness. How do we, in the business, make getting and staying healthy simple enough so more people want to start? And... when you DO start, how do you stay engaged and committed so you keep moving forward, even when it is hard?That is the BIG problem to solve and we are searching for the solutions. Your hosts of this podcast are Lori and Phil Forrester, Lori has been involved in the business of health and fitness for more than 20 years and Phil has been a business and sales management coach and trainer for over 25 years. Together they look for ways to simplify the messages, the methods, and the approach. Healthy Is Simple...Simple Is Hard!

This podcast seeks to answer the biggest question there is around health and fitness. How do we, in the business, make getting and staying healthy simple enough so more people want to start? And... when you DO start, how do you stay engaged and committed so you keep moving forward, even when it is hard? That is the BIG problem to solve and we are searching for the solutions. Your hosts of this podcast are Lori and Phil Forrester, Lori has been involved in the business of health and fitness for more than 20 years and Phil has been a business and sales management coach and trainer for over 25 years. Together they look for ways to simplify the messages, the methods, and the approach. Healthy Is Simple...Simple Is Hard!

Healthy Is Simple Podcast

Chapters

Ламповые разговоры на околотанцевальные темы двух танцевальных подруг. Присоединяйся=)

Dance Friends

Welcome to the PR Fit Podcast where we talk about how to work SMARTER & not HARDER to accelerate you to your fitness goals! Learn about the common mistakes in fitness that have you spinning your tires and learn, understand, and apply the "Fitness Essentials" that WILL lead you to seeing immediate results. When you know how to use these essentials... the sky is the limit. Hosted by Ricky Perez, founder of PR Fitness Training & the fast growing Online Personal Training Company.

Welcome to the PR Fit Podcast where we talk about how to work SMARTER &amp; not HARDER to accelerate you to your fitness goals! Learn about the common mistakes in fitness that have you spinning your tires and learn, understand, and apply the "Fitness Essentials" that WILL lead you to seeing immediate results. When you know how to use these essentials... the sky is the limit. Hosted by Ricky Perez, founder of PR Fitness Training &amp; the fast growing Online Personal Training Company.

PR FIT Podcast

Bastion was started by Eddie Jung and Sebastien Patiño as a means to explore applicable solutions to common fitness challenges. Bastion aims to offer universal tools rather than prescriptions to address personal exercise and nutrition.

Bastion with Eddie Jung & Sebastien Patiño

Experience the calming embrace of premium brown and white noise from Headspace. They're perfect for sleep, focus, and relaxation. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast.

Headspace White Noise and Sleep Sounds

The Life After Sports Podcast with Greg Gibson &amp; Kyle Grimard talks about life after competitive sports. With a professional sports background, Greg, after stints in the ECHL, DEL2 and Denmark is now a ISSA certified personal trainer. Kyle played a year the GMHL, and is now a morning show host and is heavily involved in the London Knights organization in the OHL. Between the two of them, they’ll break down what life is like after playing competitive sports. From moving forward, to the mental and physical hurdles and special guests, it’s a topic that goes in deep with untapped potential.

The Life After Sports Podcast with Greg Gibson & Kyle Grimard talks about life after competitive sports. With a professional sports background, Greg, after stints in the ECHL, DEL2 and Denmark is now a ISSA certified personal trainer. Kyle played a year the GMHL, and is now a morning show host and is heavily involved in the London Knights organization in the OHL. Between the two of them, they’ll break down what life is like after playing competitive sports. From moving forward, to the mental and physical hurdles and special guests, it’s a topic that goes in deep with untapped potential.

Life After Sports

Daily Gym es un podcast diario (casi) en el que cuento mis aventuras, observaciones y comentarios de mi participación en el gimnasio. Lo grabo cuando voy en camino y de regreso, con un tono desenfadado, alegre, mañanero, a veces cansado, pero con buen ánimo. 
 
Acompáñenme en el ejercicio diario, con la firme esperanza de mejorar la condición física.

Daily Gym es un podcast diario (casi) en el que cuento mis aventuras, observaciones y comentarios de mi participación en el gimnasio. Lo grabo cuando voy en camino y de regreso, con un tono desenfadado, alegre, mañanero, a veces cansado, pero con buen ánimo. Acompáñenme en el ejercicio diario, con la firme esperanza de mejorar la condición física.

Daily Gym

こんにちは、東京都府中市でコンディショニングサロンめんてなを運営しているトレーナーの倉持です。店舗運営のほかに、スポーツチームのサポートやセミナーの講師、企業の商品開発のサポート、事業のオンライン化のサポートなどをしています。

https://www.mentena.com

このチャンネルでは

・トレーナー活動を通じて感じたこと
・子供のスポーツ活動からのヒント
・何気ない会話から得られた気付き

などをお伝えしていく予定です。

こんにちは、東京都府中市でコンディショニングサロンめんてなを運営しているトレーナーの倉持です。店舗運営のほかに、スポーツチームのサポートやセミナーの講師、企業の商品開発のサポート、事業のオンライン化のサポートなどをしています。 https://www.mentena.com このチャンネルでは ・トレーナー活動を通じて感じたこと ・子供のスポーツ活動からのヒント ・何気ない会話から得られた気付き などをお伝えしていく予定です。

ラジオめんてな通信

달리기 인구 800만 시대! KBS 라디오의 '러닝크루'가 되어주세요!

[KBS] 러너스하이

Respira la vita a pieni polmoni! Attraverso 19 episodi di pochi minuti puoi imparare semplici esercizi di yoga e Feldenkrais per aumentare la consapevolezza del tuo respiro e migliorare la tua qualità di vita.Il podcast è pensato per chi è guarito da Covid-19 e vuole recuperare la propria funzionalità polmonare ma è adatto a tutti quelli che vogliono conoscersi meglio e imparare alcune tecniche per mantenere buone abitudini nel tempo.A cura del Programma di Promozione della Salute del Dipartimento di Sanità Pubblica dell&#39;Azienda USL di Bologna.

Respira la vita a pieni polmoni! Attraverso 19 episodi di pochi minuti puoi imparare semplici esercizi di yoga e Feldenkrais per aumentare la consapevolezza del tuo respiro e migliorare la tua qualità di vita. Il podcast è pensato per chi è guarito da Covid-19 e vuole recuperare la propria funzionalità polmonare ma è adatto a tutti quelli che vogliono conoscersi meglio e imparare alcune tecniche per mantenere buone abitudini nel tempo. A cura del Programma di Promozione della Salute del Dipartimento di Sanità Pubblica dell'Azienda USL di Bologna.

Respira la vita a pieni polmoni! Attraverso 19 episodi di pochi minuti puoi imparare semplici esercizi di yoga e Feldenkrais per aumentare la consapevolezza del tuo respiro e migliorare la tua qualità di vita.Il podcast è pensato per chi è guarito da Covid-19 e vuole recuperare la propria funzionalità polmonare ma è adatto a tutti quelli che vogliono conoscersi meglio e imparare alcune tecniche per mantenere buone abitudini nel tempo.A cura del Programma di Promozione della Salute del Dipartimento di Sanità Pubblica dell'Azienda USL di Bologna.

Tornare a respirare

At TitaniumPhysique, we believe when athletes are free from tendonitis or muscle injury pain, they are free to thrive. Established in 2019, founder Nurudeen Tijani had one mission: empower athletes with a fast, affordable, and sustainable way to convenien

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General thoughts about football. I am joined with Adam Afrah a fellow football fanatic. Here we talk about upcoming Champions League games, players and even managers.

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點燃生命之光 Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

點燃生命之光 Powered by Firstory Hosting

點燃生命之光 Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

生命之光

This Podcast serves an a location where we not only talk about tips and tricks for using Dance to Empower the Youth. But we also Empower the Youth in YOU.

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