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Each week learn more about how to keep you and your family healthy. Follow us on Facebook @todayshealthohio Be sure not to miss an episode on Apple Podcasts, Google Podcasts or your favorite podcast player.

Each week learn more about how to keep you and your family healthy.Follow us on Facebook @todayshealthohioBe sure not to miss an episode on Apple Podcasts, Google Podcasts or your favorite podcast player.

Each week learn more about how to keep you and your family healthy. Follow us on Facebook @todayshealthohio Be sure not to miss an episode on Apple Podcasts, Google Podcasts or your favorite podcast player.

Today's Health And Wellness

Interviews with athletes, coaches and others in and around the CrossFit Games.

The Barbell Spin

A podcast created to entertain and teach the members of Firewall Fitness

Firewall Fireside Chat

Sharing my secrets which i learn during my own body transformational journey. Having lost 13 kilos, reduce my clothing size from L to M to S now, right from my garage during lockdown, I found my passion 4 fitness.
Your turn now, if i can, you can.

Sharing my secrets which i learn during my own body transformational journey. Having lost 13 kilos, reduce my clothing size from L to M to S now, right from my garage during lockdown, I found my passion 4 fitness. Your turn now, if i can, you can.

Rawin Fitness

Welcome to the Athlete and the Average Joe! Join Georgia, the athlete and Dietitian behind @eclipsefuel (APD, ASD), and Ryan, the Average Joe and Primary School Teacher, as they share their relatable life hacks to help you achieve sustainable and positive behaviour change. Whether you want to know what to eat, actually stick to your exercise regime or get through your quarter life crisis, this podcast is for you.

Georgia and Ryan's differing personalities show that health, career or life changes can take a variety of routes that still end up in the same place. The podcast also hosts special guests who are kicking goals in their own right, and deep dives to provide an insight into how they live their best life. From athletes to driven young achievers, artists and wanderers there is a little inspiration for everyone.

An easy listening alternative to your traditional self help podcasts, the Athlete and the Average Joe is the perfect addition to your morning walk or work commute to inspire you to create a happy, fulfilling life.

Welcome to the Athlete and the Average Joe! Join Georgia, the athlete and Dietitian behind @eclipsefuel (APD, ASD), and Ryan, the Average Joe and Primary School Teacher, as they share their relatable life hacks to help you achieve sustainable and positive behaviour change. Whether you want to know what to eat, actually stick to your exercise regime or get through your quarter life crisis, this podcast is for you. Georgia and Ryan's differing personalities show that health, career or life changes can take a variety of routes that still end up in the same place. The podcast also hosts special guests who are kicking goals in their own right, and deep dives to provide an insight into how they live their best life. From athletes to driven young achievers, artists and wanderers there is a little inspiration for everyone. An easy listening alternative to your traditional self help podcasts, the Athlete and the Average Joe is the perfect addition to your morning walk or work commute to inspire you to create a happy, fulfilling life.

The Athlete and the Average Joe

Liverpool's No. 1 Source for Transfer News & Speculation

Liverpool's No. 1 Source for Transfer News &amp; Speculation

LFC Transfer Room Podcast

Bringing context to myopic topics.

Better at coaching, better at doing, better at understanding. But most of all, better at learning. How can we take all of this evidence, all of this research, all of this observational data and blend it into a cocktail of information that is both indulgent and yet nutritive? How do we order from the top shelf? How can we continue to drink at the bar for free? Yes, this is a totally self-serving project. But what isn’t?

Bringing context to myopic topics. Better at coaching, better at doing, better at understanding. But most of all, better at learning. How can we take all of this evidence, all of this research, all of this observational data and blend it into a cocktail of information that is both indulgent and yet nutritive? How do we order from the top shelf? How can we continue to drink at the bar for free? Yes, this is a totally self-serving project. But what isn’t?

The Pump

Everything you need to know about Health and fitness, with our host Mike Nicholson plus some of the premier fitness professional and profession athletes.

Health and Fitness Lab

YouTube workouts taken to a whole new level. No unnecessary talking, built-in timer, and good music. With Audio Workouts, you will no longer be interrupted by slow wifi, and constantly having to look over to see what exercise is up next. No need to set up your phone to watch the video, just pop in your headphones, set the phone aside, and get in the zone. If you download them, you don't even need wifi. Convenience, and efficiency at its best. Support this podcast: <a href="https://anchor.fm/leyla-daulet/support" rel="payment">https://anchor.fm/leyla-daulet/support</a>

YouTube workouts taken to a whole new level. No unnecessary talking, built-in timer, and good music. With Audio Workouts, you will no longer be interrupted by slow wifi, and constantly having to look over to see what exercise is up next. No need to set up your phone to watch the video, just pop in your headphones, set the phone aside, and get in the zone. If you download them, you don't even need wifi. Convenience, and efficiency at its best. Support this podcast: https://anchor.fm/leyla-daulet/support

YouTube workouts taken to a whole new level. No unnecessary talking, built-in timer, and good music. With Audio Workouts, you will no longer be interrupted by slow wifi, and constantly having to look over to see what exercise is up next. No need to set up your phone to watch the video, just pop in your headphones, set the phone aside, and get in the zone. If you download them, you don't even need wifi. Convenience, and efficiency at its best. Support this podcast: <a href="https://anchor.fm/leyla-daulet/support" rel="noopener noreferrer">https://anchor.fm/leyla-daulet/support</a>

Audio Workouts

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching.
Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing.
Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better.
Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching. Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing. Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better. Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching.
Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing.
Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better.
Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.&nbsp;

The Physio Coach Podcast

This is THE podcast to help you transform into the most confident and powerful leader possible through your health, fitness, and mindset. Your transformation is more than just physical.

The Beyond Built Podcast

Je suis Liliane Roux, coach en santé holistique, et j’aide les femmes et les hommes de plus de 50 ans à retrouver énergie, vitalité, équilibre et confiance, grâce à une approche globale basée sur la nutrition, le mouvement, la gestion du stress et le mindset. Sur cette chaîne, tu trouveras : des conseils pratiques pour la santé après 50 ans des clés pour améliorer ton bien-être physique et mental des stratégies pour vieillir en bonne santé des outils simples pour soutenir la longévité et la vitalité 👉 Après 50 ans, il est toujours possible de se sentir mieux dans son corps et dans sa tête.

Je suis Liliane Roux, coach en santé holistique, et j’aide les femmes et les hommes de plus de 50 ans à retrouver énergie, vitalité, équilibre et confiance, grâce à une approche globale basée sur la nutrition, le mouvement, la gestion du stress et le mindset. Sur cette chaîne, tu trouveras : des conseils pratiques pour la santé après 50 ans des clés pour améliorer ton bien-être physique et mental des stratégies pour vieillir en bonne santé des outils simples pour soutenir la longévité et la vitalité 👉 Après 50 ans, il est toujours possible de se sentir mieux dans son corps et dans sa tête.

Healthy Over 50 (en français)

Get ready for exciting episodes full of interesting stories and laughs, focusing on combat sports and the fighters’ lives outside the ring. Powered by Combat Sports Network with your host Kyle O'Reilly.

Get ready for exciting episodes full of interesting stories and laughs, focusing on combat sports and the fighters’ lives outside the ring. Powered by Combat Sports Network with your host Kyle O'Reilly.

HERE WE ARE

Welcome to the Plant Powered Athlete Podcast! Here, we will discuss all topics related to athletes, longevity and well-being while focused on vegan, vegetarian or plant-based diets... or those interested in incorporating them more into their repertoire!We're excited to get this started and don't forget to check us out at <a target="_blank" rel="noopener noreferrer nofollow" href="www.plantpoweredathlete.com">Plant Powered Athlete</a>!

Welcome to the Plant Powered Athlete Podcast! Here, we will discuss all topics related to athletes, longevity and well-being while focused on vegan, vegetarian or plant-based diets... or those interested in incorporating them more into their repertoire! We're excited to get this started and don't forget to check us out at Plant Powered Athlete!

Welcome to the Plant Powered Athlete Podcast! Here, we will discuss all topics related to athletes, longevity and well-being while focused on vegan, vegetarian or plant-based diets... or those interested in incorporating them more into their repertoire!We're excited to get this started and don't forget to check us out at <a href="www.plantpoweredathlete.com" rel="noopener noreferrer">Plant Powered Athlete</a>!

Plant Powered Athlete Podcast

Laugh and learn with JT as he blends his life experiences with the pulse of current events in his weekly comedy podcast.

From politics to sports, economics to urban decay, JT distills the complexities of the world into a hilarious, clever, and educational journey through the headlines. So why settle for just staying informed when you can be entertained and enlightened too? 

Join JT and elevate your understanding of the world, one laugh at a time.

Laugh and learn with JT as he blends his life experiences with the pulse of current events in his weekly comedy podcast. From politics to sports, economics to urban decay, JT distills the complexities of the world into a hilarious, clever, and educational journey through the headlines. So why settle for just staying informed when you can be entertained and enlightened too? Join JT and elevate your understanding of the world, one laugh at a time.

JT's Las Vegas Podcast

A podcast about a journey to run a half marathon in less than 2 hours for a 60+ year old guy. Each episode will cover information and recommendations for older runners, by an older runner, to meet their running goals. It may be to begin running or maybe to run a 5k or a marathon, even an ultra. Listen in for the what works and what doesn’t work.

Breaking Two

Welcome to First In, the podcast that takes you to the heart of firefighting, where first responders share their stories and insights. Each episode sparks passionate conversations with industry leaders, experienced firefighters, and innovators who are shaping the future of fire service. From the latest firefighting technologies and training techniques to leadership, mental health, and community impact, First In explores the challenges, triumphs, and evolving dynamics of this vital profession. Whether you're a firefighter, a supporter, or just curious about the world of fire service, join us for compelling discussions that ignite change and inspire action.

Welcome to First In, the podcast that takes you to the heart of firefighting, where first responders share their stories and insights. Each episode sparks passionate conversations with industry leaders, experienced firefighters, and innovators who are shaping the future of fire service. From the latest firefighting technologies and training techniques to leadership, mental health, and community impact, First In explores the challenges, triumphs, and evolving dynamics of this vital profession. Whether you're a firefighter, a supporter, or just curious about the world of fire service, join us for compelling discussions that ignite change and inspire action.

First-In Podcast

הפודקאסט שלא סתם מחבר בן תזונה קיטוגנית לפיטנס מוקדש לשיטה לחיטוב, ירידה במסת שומן ובניית שריר מבוססת על תזונה קטוגנית. רוב האנשים שחיים בצורה קטוגנים מגיעים לבעיות בריאות כגון ירידה במסת השריר, צפיפות העצם, עליית בתנגודת האינסולין וכולסטרול. הרבה אנשים גם מגיעים למצב של חולשה ושינה גרועה. שיטה שמדובר בה מונעת את הבעיות האלה ונותנת לכם אפשרות של שליטה בגוף ללא הרס בריאות. אז בואו, נראה אותכם.אנחנו מדברים לא רק על תזונה אלא על אריכות יומים, בריאות נפשית, צום, אלצהיימרס, סרטן והרבה הרבה יותר.אתם גם מוזמנים לקהילה שלנו בפייסבוק: https://www.facebook.com/groups/ketohealthisrael

KetoFit - תזונה קטוגנית לאורח חיים בריא

Helping listeners discover how the right people, empowered by effective processes, can drive significant progress.

People, Process, Progress

OSMARI is a men's activewear and swimwear brand focusing on the male aesthetic physique. This is a podcast for gay and straight men, and everything else in between talking about all kinds of topics including fashion, men's health and fitness, lifestyle, as well as some unfiltered conversations with our models and collaborators. Also, I'll be talking about my workplace discrimination lawsuit based on National Origin and Sexual Orientation that has been filed with Fairfax County Circuit Court.

OSMARI is a men's activewear and swimwear brand focusing on the male aesthetic physique. This is a podcast for gay and straight men, and everything else in between talking about all kinds of topics including fashion, men's health and fitness, lifestyle, as well as some unfiltered conversations with our models and collaborators. Also, I'll be talking about my workplace discrimination lawsuit based on National Origin and Sexual Orientation that has been filed with Fairfax County Circuit Court.

The OSMARI Project

Conectar, Acompañar, Despertar, Experimentar, Fluir.

Conversaciones de Yo a yo

Welcome to The PickleFit Podcast, your go-to source for everything strength, mobility, and injury prevention tailored specifically for pickleball enthusiasts! Hosted by Coach Kevin, a healthy aging expert and fitness coach, this show is dedicated to helping players over 50 improve their game off the court. Tune in each week for actionable tips on nutrition, strength training, and movement strategies designed to boost your explosive power, enhance mobility, and keep you injury-free - so you can dominate the game you love for years to come. Let’s get PickleFit!

Welcome to The PickleFit Podcast, your go-to source for everything strength, mobility, and injury prevention tailored specifically for pickleball enthusiasts! Hosted by Coach Kevin, a healthy aging expert and fitness coach, this show is dedicated to helping players over 50 improve their game off the court. Tune in each week for actionable tips on nutrition, strength training, and movement strategies designed to boost your explosive power, enhance mobility, and keep you injury-free - so you can dominate the game you love for years to come. Let’s get PickleFit!

The PickleFit Podcast

Exploring shortcuts to better physical health and mental performance.

Backyard Biohacker

This podcast is your go-to guide for healing the gut and transforming your bikini physique, whilst having a laugh and building life-changing confidence.
//
Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business.
//
We’re bringing lightness and banter to the serious subjects of chronic illness and never-feel-good-enough mentality to help women break free from pain, bloat and low body confidence so they can build their ultimate fun and fulfilled lives in the body of their dreams. 
//
Whether you’re curious why your gut hates you, or have tried to drop 10kg for years without success, let our podcast kill overwhelm (and bacteria) and provide easy actionable tools to change your health and physique for life!

This podcast is your go-to guide for healing the gut and transforming your bikini physique, whilst having a laugh and building life-changing confidence. // Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business. // We’re bringing lightness and banter to the serious subjects of chronic illness and never-feel-good-enough mentality to help women break free from pain, bloat and low body confidence so they can build their ultimate fun and fulfilled lives in the body of their dreams. // Whether you’re curious why your gut hates you, or have tried to drop 10kg for years without success, let our podcast kill overwhelm (and bacteria) and provide easy actionable tools to change your health and physique for life!

The Autoimmune Bikini Coach

Go the Extra Mile is a podcast connecting DetermiNation athletes, and sharing stories of resilience, humor, and people who make their miles more meaningful by supporting the American Cancer Society.

Go the Extra Mile Podcast

We delve into the world of teen athletes and performers, exploring how they can balance their passion and the need for recovery. We sit down with celebrities and experts in sports, mental health, and performance to discuss the challenges young people face in pursuing their dreams while caring for their physical and emotional well-being. From managing injuries to coping with stress and burnout, our guests share their insights and experiences, providing practical advice and inspiration for teens, parents, and coaches. Join us as we explore the complex and rewarding journey of achieving optimal performance through a balanced approach to passion and recovery.

We delve into the world of teen athletes and performers, exploring how they can balance their passion and the need for recovery. We sit down with celebrities and experts in sports, mental health, and performance to discuss the challenges young people face in pursuing their dreams while caring for their physical and emotional well-being. From managing injuries to coping with stress and burnout, our guests share their insights and experiences, providing practical advice and inspiration for teens, parents, and coaches. Join us as we explore the complex and rewarding journey of achieving optimal performance through a balanced approach to passion and recovery.

Navigating Passion and Recovery for Peak Performance

Welcome to Indian Couple Fitness, hosted by Ravitej & Amulya . Join us as we dive deep into Lifestyle & Fitness , bringing you invaluable insights and strategies to help you excel in Health & Fitness. Each episode of Indian Couple Fitness is packed with actionable advice, inspiring stories, and expert interviews that will empower you to take Action and Achieve your results on Fastrack. Whether you're a beginner or an experienced professional, this podcast is your go-to resource for mastering your Fitness & Lifestyle. Don't miss out on the opportunity to level up your Fitness and Mindset. Subscribe to Indian Couple Fitness on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success! https://bodyshredhub.com

Welcome to Indian Couple Fitness, hosted by Ravitej & Amulya . Join us as we dive deep into Lifestyle & Fitness , bringing you invaluable insights and strategies to help you excel in Health & Fitness. Each episode of Indian Couple Fitness is packed with actionable advice, inspiring stories, and expert interviews that will empower you to take Action and Achieve your results on Fastrack. Whether you're a beginner or an experienced professional, this podcast is your go-to resource for mastering your Fitness & Lifestyle. Don't miss out on the opportunity to level up your Fitness and Mindset. Subscribe to Indian Couple Fitness on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success! https://bodyshredhub.com

Welcome to Indian Couple Fitness, hosted by Ravitej &amp; Amulya . Join us as we dive deep into Lifestyle &amp; Fitness ,&nbsp;bringing you invaluable insights and strategies to help you excel in Health &amp; Fitness.&nbsp;Each episode of Indian Couple Fitness is packed with actionable advice, inspiring stories, and expert interviews that will empower you to take Action and Achieve your results on Fastrack. Whether you're a beginner or an experienced professional, this podcast is your go-to resource for mastering your Fitness &amp; Lifestyle. Don't miss out on the opportunity to level up your Fitness and Mindset. Subscribe to Indian Couple Fitness on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success! https://bodyshredhub.com

Indian Couple Fitness

At Muscle Mentality, we are dedicated to empowering individuals to unlock their full potential through the fusion of physical fitness and mental strength. Our podcast is a dynamic platform that delves into the profound connection between mind and body, inspiring listeners to cultivate a resilient mindset that translates into every facet of life.Through captivating interviews with fitness experts, athletes, and ordinary individuals who have achieved extraordinary feats, we unravel the secrets behind their success. We explore the transformative power of discipline, determination, and dedication in sculpting not just a stronger physique but also a fortified character.Our mission is to provide practical insights, actionable tips, and motivational stories to our audience, encouraging them to embrace challenges as opportunities for growth. Whether it&#39;s overcoming obstacles in the gym or conquering life&#39;s hurdles, Muscle Mentality equips listeners with the tools to develop an unyielding spirit and an unshakeable belief in their abilities.We envision a community of individuals united by their commitment to fostering mental and physical well-being, supporting each other as they strive for excellence in their endeavors. Muscle Mentality is more than a podcast; it&#39;s a movement that celebrates the journey of personal transformation, one rep, and one thought at a time.

At Muscle Mentality, we are dedicated to empowering individuals to unlock their full potential through the fusion of physical fitness and mental strength. Our podcast is a dynamic platform that delves into the profound connection between mind and body, inspiring listeners to cultivate a resilient mindset that translates into every facet of life. Through captivating interviews with fitness experts, athletes, and ordinary individuals who have achieved extraordinary feats, we unravel the secrets behind their success. We explore the transformative power of discipline, determination, and dedication in sculpting not just a stronger physique but also a fortified character. Our mission is to provide practical insights, actionable tips, and motivational stories to our audience, encouraging them to embrace challenges as opportunities for growth. Whether it's overcoming obstacles in the gym or conquering life's hurdles, Muscle Mentality equips listeners with the tools to develop an unyielding spirit and an unshakeable belief in their abilities. We envision a community of individuals united by their commitment to fostering mental and physical well-being, supporting each other as they strive for excellence in their endeavors. Muscle Mentality is more than a podcast; it's a movement that celebrates the journey of personal transformation, one rep, and one thought at a time.

At Muscle Mentality, we are dedicated to empowering individuals to unlock their full potential through the fusion of physical fitness and mental strength. Our podcast is a dynamic platform that delves into the profound connection between mind and body, inspiring listeners to cultivate a resilient mindset that translates into every facet of life.Through captivating interviews with fitness experts, athletes, and ordinary individuals who have achieved extraordinary feats, we unravel the secrets behind their success. We explore the transformative power of discipline, determination, and dedication in sculpting not just a stronger physique but also a fortified character.Our mission is to provide practical insights, actionable tips, and motivational stories to our audience, encouraging them to embrace challenges as opportunities for growth. Whether it's overcoming obstacles in the gym or conquering life's hurdles, Muscle Mentality equips listeners with the tools to develop an unyielding spirit and an unshakeable belief in their abilities.We envision a community of individuals united by their commitment to fostering mental and physical well-being, supporting each other as they strive for excellence in their endeavors. Muscle Mentality is more than a podcast; it's a movement that celebrates the journey of personal transformation, one rep, and one thought at a time.

Muscle Mentality Podcast

Let's work on growing together- whether it's physically, mentally, emotionally, or any other way, I'm your growth buddy who's right alongside you to cheer you on throughout our journey.

Let's work on growing together- whether it's physically, mentally, emotionally, or any other way, I'm your growth buddy who's right alongside you to cheer you on throughout our journey.

Growth Buddy

Meet your new BFF– the Boundless Fitness Frequency, designed for those who crave a fitness journey that extends far beyond the gym or physical transformation. They want it all—mind, body, and soul. They’re bored by surface-level conversations and crave true depth in themselves and others. This podcast was created for the part of the fitness community who views fitness as a gateway to a boundless life where exploration knows no limits. You can expect edgy, 'outside the box' musings on holistic, embodied fitness to spark the transformation into your favorite self. Tune in to dissolve your edges

BOUNDLESS Fitness Frequency

he clock strikes midnight. Fireworks burst through the sky as the calendar clicks over to a fresh start. It's January 1st – the symbolic opening of a newly untouched 365 days brimming with potential. New Year's Day represents possibility. A clean slate. A chance to let go of the past's disappointments to realign with our highest hopes and boldest dreams. Even the air feels thicker with opportunity in those first few days of January. Friends cheerily ask "What's your New Year's resolution?" Strangers in elevator lines chuckle about tackling ambitious self-improvement goals. Health clubs tempt passersby with discount memberships and fresh start specials. The mainstream media bombards us with articles about trying trendy new diets, reinventing stale careers, signing up for online classes, or finally booking those exotic vacations collecting dust on our vision boards. In other words, New Year's has become shorthand for ambitious personal growth efforts. It's the unofficial pep rally kicking off 12 months to become bigger, better, brighter. But by February, much of that fiery motivation has fizzled. Gym signups drop off as sore muscles and schedule conflicts kick in. Fad diets get abandoned after the first inevitable slip-up. Purchased online course materials gather (virtual) dust unaware of how to practically apply so much theory and information. Soon New Year's resolutions get mocked as an exercise in futility – 98% failure rate and all that. Come December, we scoff about having given up on our unreasonable resolutions by January 15th as we raise a glass toward 2024's reset button. But what if it didn't have to be this way? What if instead of keeping things surface level or sabotaging ourselves through perfectionism, we approached New Year's resolutions as an opportunity for authentic Growth – sustainably unleashing our latent potential through the power of intentional living? Let's explore how to transform scattered hopes into focused breakthroughs by... - Getting crystal clear on your "why" - Setting intentional goals (instead of rigid resolutions) - Maintaining motivation through accountability - Overcoming inevitable obstacles - Making mini-wins accumulate Follow this blueprint for a resolved, revolutionized 2023! The only limits are those we set for ourselves, so set that bar sky-high! Part I: Discovering Your "Why" – Connect Goals to Deeper Purpose We've all seen (or been) the parody – excitedly making elaborate New Year's resolutions on January 1st that barely survive the first failed stint on the treadmill by January 10th. This cycle repeats each year because we often grab goals randomly without doing the soul-searching to connect those steps to an overarching vision. We satisfy surface wishes (lose 15 pounds! Finally try skydiving!) without aligning activities to identity and purpose. It's like setting off on an ambitious cross-country road trip without locking in concretely where we want the destination to be. After the initial thrill wears off, we're likely to wind up lost in rural backroads or stuck in soul-sucking traffic jams. That's why goal-setting experts emphasize discovering your "why" before determining the "what" and "how." Your why = the deeper purpose and burning desire fueling your ambition. It's the pull from the future self beckoning your present self to take tangible action steps toward becoming. Without clarity on this underlying why, goals feel like just going through hollow motions divorced from inner wisdom and direction. They remain New Year's resolutions in the superficial sense – hastily made proclamations created external to who you really are. That breeds wishy-washy commitment. As soon as distraction, doubt or discomfort show up, we abandon ship to zone out on social media or reality TV. After all, if the goal isn't connected to personal meaning, why endure struggle towards some arbitrary externally imposed milestone? On the flip side, when you clearly know your why, you tap into an infinite wellspring of motivation and persistence. Connecting goals to self-actualization makes the achievement intrinsically satisfying regardless of external validation. Your ambition links to identity and integrity. So spend time in self-inquiry to get clear on your unique why underpinning aspirational 2023 goals. Dig beneath the surface wishes to find the jewel of wisdom buried in your soul. Ask illuminating questions like: What vision feels exciting and enlivening to me? What possibilities spark childlike curiosity and wonder? What would catalyze my creativity, courage, and empowerment? What outcomes would stretch my capacities while aligning to purpose? How might this goal positively impact my relationships or community? What legacy would I be proud to leave behind through pursuing this milestone? Once you unearth that driving purpose, suddenly New Year's resolutions transform from randomly ticking mundane to-do lists to profound promises you make your future self. Goals gain soul traction pulling you unstoppably toward your highest expression. So urge yourself beyond cultural cliches about wanting to merely lose weight or save money this year. What vocational liberation, distinctive creative impact, fearless self-expression, or radical self-acceptance most magnetizes your spirit when you visualize achieving it 12 months from now? Mine your why so deeply that crystallizing intentions feel like destiny unfolding - the irresistible next step toward embodying your soul's boldest vision. Therein lies the secret sauce for making New Year's resolutions stick! Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts.

he clock strikes midnight. Fireworks burst through the sky as the calendar clicks over to a fresh start. It's January 1st – the symbolic opening of a newly untouched 365 days brimming with potential. New Year's Day represents possibility. A clean slate. A chance to let go of the past's disappointments to realign with our highest hopes and boldest dreams. Even the air feels thicker with opportunity in those first few days of January. Friends cheerily ask "What's your New Year's resolution?" Strangers in elevator lines chuckle about tackling ambitious self-improvement goals. Health clubs tempt passersby with discount memberships and fresh start specials. The mainstream media bombards us with articles about trying trendy new diets, reinventing stale careers, signing up for online classes, or finally booking those exotic vacations collecting dust on our vision boards. In other words, New Year's has become shorthand for ambitious personal growth efforts. It's the unofficial pep rally kicking off 12 months to become bigger, better, brighter. But by February, much of that fiery motivation has fizzled. Gym signups drop off as sore muscles and schedule conflicts kick in. Fad diets get abandoned after the first inevitable slip-up. Purchased online course materials gather (virtual) dust unaware of how to practically apply so much theory and information. Soon New Year's resolutions get mocked as an exercise in futility – 98% failure rate and all that. Come December, we scoff about having given up on our unreasonable resolutions by January 15th as we raise a glass toward 2024's reset button. But what if it didn't have to be this way? What if instead of keeping things surface level or sabotaging ourselves through perfectionism, we approached New Year's resolutions as an opportunity for authentic Growth – sustainably unleashing our latent potential through the power of intentional living? Let's explore how to transform scattered hopes into focused breakthroughs by... - Getting crystal clear on your "why" - Setting intentional goals (instead of rigid resolutions) - Maintaining motivation through accountability - Overcoming inevitable obstacles - Making mini-wins accumulate Follow this blueprint for a resolved, revolutionized 2023! The only limits are those we set for ourselves, so set that bar sky-high! Part I: Discovering Your "Why" – Connect Goals to Deeper Purpose We've all seen (or been) the parody – excitedly making elaborate New Year's resolutions on January 1st that barely survive the first failed stint on the treadmill by January 10th. This cycle repeats each year because we often grab goals randomly without doing the soul-searching to connect those steps to an overarching vision. We satisfy surface wishes (lose 15 pounds! Finally try skydiving!) without aligning activities to identity and purpose. It's like setting off on an ambitious cross-country road trip without locking in concretely where we want the destination to be. After the initial thrill wears off, we're likely to wind up lost in rural backroads or stuck in soul-sucking traffic jams. That's why goal-setting experts emphasize discovering your "why" before determining the "what" and "how." Your why = the deeper purpose and burning desire fueling your ambition. It's the pull from the future self beckoning your present self to take tangible action steps toward becoming. Without clarity on this underlying why, goals feel like just going through hollow motions divorced from inner wisdom and direction. They remain New Year's resolutions in the superficial sense – hastily made proclamations created external to who you really are. That breeds wishy-washy commitment. As soon as distraction, doubt or discomfort show up, we abandon ship to zone out on social media or reality TV. After all, if the goal isn't connected to personal meaning, why endure struggle towards some arbitrary externally imposed milestone? On the flip side, when you clearly know your why, you tap into an infinite wellspring of motivation and persistence. Connecting goals to self-actualization makes the achievement intrinsically satisfying regardless of external validation. Your ambition links to identity and integrity. So spend time in self-inquiry to get clear on your unique why underpinning aspirational 2023 goals. Dig beneath the surface wishes to find the jewel of wisdom buried in your soul. Ask illuminating questions like: What vision feels exciting and enlivening to me? What possibilities spark childlike curiosity and wonder? What would catalyze my creativity, courage, and empowerment? What outcomes would stretch my capacities while aligning to purpose? How might this goal positively impact my relationships or community? What legacy would I be proud to leave behind through pursuing this milestone? Once you unearth that driving purpose, suddenly New Year's resolutions transform from randomly ticking mundane to-do lists to profound promises you make your future self. Goals gain soul traction pulling you unstoppably toward your highest expression. So urge yourself beyond cultural cliches about wanting to merely lose weight or save money this year. What vocational liberation, distinctive creative impact, fearless self-expression, or radical self-acceptance most magnetizes your spirit when you visualize achieving it 12 months from now? Mine your why so deeply that crystallizing intentions feel like destiny unfolding - the irresistible next step toward embodying your soul's boldest vision. Therein lies the secret sauce for making New Year's resolutions stick! Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts.

he clock strikes midnight. Fireworks burst through the sky as the calendar clicks over to a fresh start. It's January 1st – the symbolic opening of a newly untouched 365 days brimming with potential. New Year's Day represents possibility. A clean slate. A chance to let go of the past's disappointments to realign with our highest hopes and boldest dreams. Even the air feels thicker with opportunity in those first few days of January. Friends cheerily ask "What's your New Year's resolution?" Strangers in elevator lines chuckle about tackling ambitious self-improvement goals. Health clubs tempt passersby with discount memberships and fresh start specials. The mainstream media bombards us with articles about trying trendy new diets, reinventing stale careers, signing up for online classes, or finally booking those exotic vacations collecting dust on our vision boards. In other words, New Year's has become shorthand for ambitious personal growth efforts. It's the unofficial pep rally kicking off 12 months to become bigger, better, brighter. But by February, much of that fiery motivation has fizzled. Gym signups drop off as sore muscles and schedule conflicts kick in. Fad diets get abandoned after the first inevitable slip-up. Purchased online course materials gather (virtual) dust unaware of how to practically apply so much theory and information. Soon New Year's resolutions get mocked as an exercise in futility – 98% failure rate and all that. Come December, we scoff about having given up on our unreasonable resolutions by January 15th as we raise a glass toward 2024's reset button. But what if it didn't have to be this way? What if instead of keeping things surface level or sabotaging ourselves through perfectionism, we approached New Year's resolutions as an opportunity for authentic Growth – sustainably unleashing our latent potential through the power of intentional living? Let's explore how to transform scattered hopes into focused breakthroughs by... - Getting crystal clear on your "why" - Setting intentional goals (instead of rigid resolutions) - Maintaining motivation through accountability - Overcoming inevitable obstacles - Making mini-wins accumulate Follow this blueprint for a resolved, revolutionized 2023! The only limits are those we set for ourselves, so set that bar sky-high! Part I: Discovering Your "Why" – Connect Goals to Deeper Purpose We've all seen (or been) the parody – excitedly making elaborate New Year's resolutions on January 1st that barely survive the first failed stint on the treadmill by January 10th. This cycle repeats each year because we often grab goals randomly without doing the soul-searching to connect those steps to an overarching vision. We satisfy surface wishes (lose 15 pounds! Finally try skydiving!) without aligning activities to identity and purpose. It's like setting off on an ambitious cross-country road trip without locking in concretely where we want the destination to be. After the initial thrill wears off, we're likely to wind up lost in rural backroads or stuck in soul-sucking traffic jams. That's why goal-setting experts emphasize discovering your "why" before determining the "what" and "how." Your why = the deeper purpose and burning desire fueling your ambition. It's the pull from the future self beckoning your present self to take tangible action steps toward becoming. Without clarity on this underlying why, goals feel like just going through hollow motions divorced from inner wisdom and direction. They remain New Year's resolutions in the superficial sense – hastily made proclamations created external to who you really are. That breeds wishy-washy commitment. As soon as distraction, doubt or discomfort show up, we abandon ship to zone out on social media or reality TV. After all, if the goal isn't connected to personal meaning, why endure struggle towards some arbitrary externally imposed milestone? On the flip side, when you clearly know your why, you tap into an infinite wellspring of motivation and persistence. Connecting goals to self-actualization makes the achievement intrinsically satisfying regardless of external validation. Your ambition links to identity and integrity. So spend time in self-inquiry to get clear on your unique why underpinning aspirational 2023 goals. Dig beneath the surface wishes to find the jewel of wisdom buried in your soul. Ask illuminating questions like: What vision feels exciting and enlivening to me? What possibilities spark childlike curiosity and wonder? What would catalyze my creativity, courage, and empowerment? What outcomes would stretch my capacities while aligning to purpose? How might this goal positively impact my relationships or community? What legacy would I be proud to leave behind through pursuing this milestone? Once you unearth that driving purpose, suddenly New Year's resolutions transform from randomly ticking mundane to-do lists to profound promises you make your future self. Goals gain soul traction pulling you unstoppably toward your highest expression. So urge yourself beyond cultural cliches about wanting to merely lose weight or save money this year. What vocational liberation, distinctive creative impact, fearless self-expression, or radical self-acceptance most magnetizes your spirit when you visualize achieving it 12 months from now? Mine your why so deeply that crystallizing intentions feel like destiny unfolding - the irresistible next step toward embodying your soul's boldest vision. Therein lies the secret sauce for making New Year's resolutions stick! Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts.

New Years Resolutions-Level Up Your Life: Unleashing Your Potential with Powerful Intentions

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