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Scienze Motorie.com è il sito di riferimento in Italia rivolto a professionisti, studenti e lettori interessati alle Scienze del Movimento, come mezzo per il raggiungimento di straordinarie performance, educazione e miglioramento della qualità della vita.

Scienze Motorie

In diesem Podcast erfährst du alles über Fußball. Wie du dynamischer, schneller und explosiver auf dem Platz wirst, dich richtig ernährst und wie du Verletzungen vermeidest. Du wirst auch einiges über Regeneration und Schlaf in diesem Podcast erfahren. Diese Themen werden oft unterschätzt, willst du jedoch mehr erreichen als deine Mitspieler und ein Leader werden, dann abonniere diesen Podcast!

Fussball Performancesteigerung

"It's hard to create a successful yoga & fitness business"

Take advice from, the people who have done it and done it well. Who have walked in your shoes and emerged as successful business women with a story to tell.

Join Jayne Nicholls award winning yoga & fitness entrepreneur chatting with the most influential people in yoga & fitness. Their tips, knowledge and experience will help you to build a profitable business.

"It's hard to create a successful yoga & fitness business" Take advice from, the people who have done it and done it well. Who have walked in your shoes and emerged as successful business women with a story to tell. Join Jayne Nicholls award winning yoga & fitness entrepreneur chatting with the most influential people in yoga & fitness. Their tips, knowledge and experience will help you to build a profitable business.

"It's hard to create a successful yoga &amp; fitness business"

Take advice from, the people who have done it and done it well. Who have walked in your shoes and emerged as successful business women with a story to tell.

Join Jayne Nicholls award winning yoga &amp; fitness entrepreneur chatting with the most influential people in yoga &amp; fitness. Their tips, knowledge and experience will help you to build a profitable business.

Yoga

Siempre quise tener una radio, desde chico jugaba con mis hermanas a eso.
Este es mi intento de tener un canal a través del cual hablar de cosas que me interesan, me intrigan y me apasionan.
La idea es llenar los minutos que me dedican de buenas ondas, buen contenido y un par de buenas risas.
Mi Twitter nuevo para el podcast es @yosoyjerook y el hashtag #pensandoenvozalta

Siempre quise tener una radio, desde chico jugaba con mis hermanas a eso. Este es mi intento de tener un canal a través del cual hablar de cosas que me interesan, me intrigan y me apasionan. La idea es llenar los minutos que me dedican de buenas ondas, buen contenido y un par de buenas risas. Mi Twitter nuevo para el podcast es @yosoyjerook y el hashtag #pensandoenvozalta

Pensando en voz alta

The podcast that talks all things health, safety, and performance when it comes to the food service industry.

Health's Kitchen

Welcome to the HealthN.E.S.S podcast! We look to give insight into the Health/Fitness industry across Canada. Health/Fitness professionals from all walks of health and fitness will speak out about their business, lifestyle, and approach with their clients. As health professionals, uniting together is crucial. With only 16% of the population in Canada that workout regularly, we need a platform that match personalities. This in turn shifts the understanding of what it means to hire a health professional and obtain true lifelong optimal health.

HealthN.E.S.S Interviews- The Elite coach

Episode 5: Mac Brook Unedited (available on YouTube)
https://www.youtube.com/watch?v=sEyw7TgFwqw&amp;t=921s

Episode 5: Mac Brook Unedited (available on YouTube) https://www.youtube.com/watch?v=sEyw7TgFwqw&t=921s

Practical Trainer Podcast

Fitness entrepreneur, personal trainer and online coach Jack McGailey speaks all things health, fitness, sports and nutrition while interviewing some of the most knowledgeable, influential and inspirational people all over the fitness world.

The Jack McGailey Fitness Podcast

We join Melissa Hill, F45 Ascot Vale club manager as she takes on the F45 8 week challenge. We will get unique and raw insights as Mel progresses through the challenge.

Mel will share all the ins and outs, her ups and downs as she joins the thousands of others that look to change not only their bodies but their minds as well.

This will be an unfiltered, honest account of her journey and a great insight into what discipline & dedicating your mind and body towards a life changing 8 weeks can bring you.

We join Melissa Hill, F45 Ascot Vale club manager as she takes on the F45 8 week challenge. We will get unique and raw insights as Mel progresses through the challenge. Mel will share all the ins and outs, her ups and downs as she joins the thousands of others that look to change not only their bodies but their minds as well. This will be an unfiltered, honest account of her journey and a great insight into what discipline & dedicating your mind and body towards a life changing 8 weeks can bring you.

We join Melissa Hill, F45 Ascot Vale club manager as she takes on the F45 8 week challenge. We will get unique and raw insights as Mel progresses through the challenge.

Mel will share all the ins and outs, her ups and downs as she joins the thousands of others that look to change not only their bodies but their minds as well.

This will be an unfiltered, honest account of her journey and a great insight into what discipline &amp; dedicating your mind and body towards a life changing 8 weeks can bring you.

Mels F45 Challenge

En este podcast voy a entrevistar a deportistas de diferentes ámbitos y conocer sus experiencias, aprendizajes y opiniones sobre el sector. ¡Espero que os guste!

Hablando con deportistas

Andy老师结合上千案例，为您介绍简单实用的护肤干货，让小伙伴们掌握正确的在方法，科学安全的护理自己的肌肤！

Andy老师结合上千案例，为您介绍简单实用的护肤干货，让小伙伴们掌握正确的在方法，科学安全的护理自己的肌肤！

Andy老师结合上千案例，为您介绍简单实用的护肤干货，让小伙伴们掌握正确的在方法，科学安全的护理自己的肌肤！

护肤tips

Dr. Z Podcasts from Zachary Brooks are based on his book:
"Discovering Your Human Algorithm: How to Live with Meaning and Purpose"

In the book, Dr. Z shares his 6As to living life with meaning and purpose

Consequential Stories for Life :)

Dr. Z Podcasts from Zachary Brooks are based on his book: "Discovering Your Human Algorithm: How to Live with Meaning and Purpose" In the book, Dr. Z shares his 6As to living life with meaning and purpose Consequential Stories for Life :)

Dr. Z Podcasts

The Plan Your Meals Podcast is a show devoted to helping you get the best fuel for your body while eating foods you enjoy. We'll provide tips, motivation and occasional deep dives to help you live at your peak.

The Plan Your Meals Podcast

So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible.

Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight.

Not convinced? Listen to the introduction episode where we explain the actual key to losing weight.

Want more amazing information that will help you out? Connect with us!

https://www.instagram.com/theweightmates/
https://www.facebook.com/theweightmate
https://www.tiktok.com/@theweightmates

This podcast uses the following third-party services for analysis: 

Podcorn - https://podcorn.com/privacy

So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible. Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight. Not convinced? Listen to the introduction episode where we explain the actual key to losing weight. Want more amazing information that will help you out? Connect with us! https://www.instagram.com/theweightmates/ https://www.facebook.com/theweightmate https://www.tiktok.com/@theweightmates This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Weight Loss 101 by The Weight Mates

We live in a world of opinions. Listen to the thoughts and views of Zach Wiegand and Mark Petkov. As they discuss, argue and contemplate the philosophy of modern life. Audio Pong Patreon: https://www.patreon.com/user?u=54765200audiopong@gmail.com

We live in a world of opinions. Listen to the thoughts and views of Zach Wiegand and Mark Petkov. As they discuss, argue and contemplate the philosophy of modern life. Audio Pong Patreon: https://www.patreon.com/user?u=54765200 audiopong@gmail.com

Audio Pong

A business Podcast for Personal Trainers who wish to stand out from the average.
There will be something to take away from every single episode that you can put into action immediately.

Everyone has a different story to tell, learn from those who have built a successful business and continue to grow!

A business Podcast for Personal Trainers who wish to stand out from the average. There will be something to take away from every single episode that you can put into action immediately. Everyone has a different story to tell, learn from those who have built a successful business and continue to grow!

The Lab by Josey Mansfield

Эксперты сети фитнес-клубов World Class рассказывают обо всем самом актуальном из мира фитнеса, правильного питания и здорового образа жизни. Мы не боимся быть первыми. Являясь признанным лидером в своей области, мы не останавливаемся на достигнутом, мы идем к новым победам, формируя Class последователей здорового образа жизни. 
Пишите нам на social@wclass.ru, если хотите оставить пожелания и обратную связь.

Эксперты сети фитнес-клубов World Class рассказывают обо всем самом актуальном из мира фитнеса, правильного питания и здорового образа жизни. Мы не боимся быть первыми. Являясь признанным лидером в своей области, мы не останавливаемся на достигнутом, мы идем к новым победам, формируя Class последователей здорового образа жизни. Пишите нам на social@wclass.ru, если хотите оставить пожелания и обратную связь.

Эксперты сети фитнес-клубов World Class рассказывают обо всем самом актуальном из мира фитнеса, правильного питания и здорового образа жизни. Мы не боимся быть первыми. Являясь признанным лидером в своей области, мы не останавливаемся на достигнутом, мы идем к новым победам, формируя Class последователей здорового образа жизни. 
Пишите нам на social@wclass.ru, если хотите оставить пожелания и обратную связь.

Na Zdorovie

Toots and Aloha share stories about trucking, ultramarathons, and thru hikes. They review movies, coffee, beer, and wine.

Toots & Aloha

FKFM is a podcast dedicated to bringing you educational, motivational and insightful weekly episodes, covering all things health, fitness and bodybuilding. 

The podcast is hosted by Finn Kelly, a UK based Online Physique Coach and Natural Bodybuilder.

Find us on socials:
Instagram - @fkfmpodcast / @finnkelly_coach
Youtube - fkfmpodcast / Finn Kelly

FKFM is a podcast dedicated to bringing you educational, motivational and insightful weekly episodes, covering all things health, fitness and bodybuilding. The podcast is hosted by Finn Kelly, a UK based Online Physique Coach and Natural Bodybuilder. Find us on socials: Instagram - @fkfmpodcast / @finnkelly_coach Youtube - fkfmpodcast / Finn Kelly

The FK Fitness Mindset Podcast

Podcast sobre fisiculturismo de nível avançado com a participação dos top coachs no Brasil, Hėlio Henrique HTT, Romero Holt, Edson Lovati e o atleta Mib Oliveira. E sempre com convidados de muito prestígio do mundo do bodybuilding.

Bodybuilding Undergroundbr

Welcome to The Female Focus Podcast, hosted by Dr Michelle Hone (PhD, BSc). Michelle is the founder of The Fit Clinic, an online nutrition coaching service, delivered by a team of highly qualified nutritionists and nutritional therapists. 

The Female Focus Podcast is all about highlighting inspirational female leaders in the health and wellness space - A podcast by women, empowering women to feel their best in all aspects of their health.

You can find out more about The Fit Clinic at www.thefitclinicnutrition.com or on Instagram @thefitclinic

Welcome to The Female Focus Podcast, hosted by Dr Michelle Hone (PhD, BSc). Michelle is the founder of The Fit Clinic, an online nutrition coaching service, delivered by a team of highly qualified nutritionists and nutritional therapists. The Female Focus Podcast is all about highlighting inspirational female leaders in the health and wellness space - A podcast by women, empowering women to feel their best in all aspects of their health. You can find out more about The Fit Clinic at www.thefitclinicnutrition.com or on Instagram @thefitclinic

The Female Focus Podcast

Phil Hesketh talks co-host Peter White through training cycles, programming and being Prepared for whatever's on the whiteboard.

Prepared Pod

Der Bauch-weg-Podcast mit Sebastian Steude richtet sich an alle Personen, die einen stressigen Berufsalltag haben und gern abnehmen möchten.

Wenn du ohne Hunger, ohne Verzicht und ohne stundenlange Sporteinheiten deinen Bauch loswerden willst, dann bist du hier genau richtig.

In diesem Podcast lernst du, wie du deine Ernährungs- und Aktivitäts-Gewohnheiten neu sortierst, an deiner inneren Einstellung arbeitest und dadurch ohne Einschränkungen Gewicht verlierst und wieder in deine alten Hemden passt.

Durch spannende Episoden mit Sebastian und Interviews vieler erfolgreicher Kunden, bekommst du hier alle Informationen an die Hand, die du benötigst, um deine Wunschfigur zu erreichen und dich endlich wieder fit und leistungsfähig zu fühlen.

Mehr Infos unter: www.steude-sebastian.de

Der Bauch-weg-Podcast mit Sebastian Steude richtet sich an alle Personen, die einen stressigen Berufsalltag haben und gern abnehmen möchten. Wenn du ohne Hunger, ohne Verzicht und ohne stundenlange Sporteinheiten deinen Bauch loswerden willst, dann bist du hier genau richtig. In diesem Podcast lernst du, wie du deine Ernährungs- und Aktivitäts-Gewohnheiten neu sortierst, an deiner inneren Einstellung arbeitest und dadurch ohne Einschränkungen Gewicht verlierst und wieder in deine alten Hemden passt. Durch spannende Episoden mit Sebastian und Interviews vieler erfolgreicher Kunden, bekommst du hier alle Informationen an die Hand, die du benötigst, um deine Wunschfigur zu erreichen und dich endlich wieder fit und leistungsfähig zu fühlen. Mehr Infos unter: www.steude-sebastian.de

Der Bauch-weg-Podcast mit Sebastian Steude

Podcasten for dig som vil tabe dig, leve sundere og lære om det rette mindset.

Podcasten for dig som vil tabe dig, leve sundere og lære om det rette mindset.

Bork'n Talk

Temple Restoration Project

Our explicit opinions, rants, mistakes and lessons from our lives in fitness! Join Jake &amp; Jake on the couch,&nbsp; Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry. There's some good, some bad and definitely some ugly!&nbsp; We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds. We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining. (But not too entertaining, we can't have Jake thinking he could make it in stand up again!) So whap the kettle on, put your feet up and prepare yourself, For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!

Our explicit opinions, rants, mistakes and lessons from our lives in fitness! Join Jake & Jake on the couch,  Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry. There's some good, some bad and definitely some ugly!  We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds. We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining. (But not too entertaining, we can't have Jake thinking he could make it in stand up again!) So whap the kettle on, put your feet up and prepare yourself, For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!

Fish & A Rice Cake

Тревел-подкаст о поездках на самые интересные забеги в мире. «Можно было бы сидеть дома и бегать в соседнем парке» — герои этого подкаста точно так не думают. Они отправляются на самые крупные асфальтовые марафоны, дикие трейлы и горные гонки с топовыми видами. Зачем? Чтобы открыть новые города и страны, лучше узнать себя и встретить беговых бро со всего света. Вас ждут личные истории, детали забегов, тревел-советы, секреты спортивной подготовки, лайфхаки и обзоры экипировки — в общем, всё то, за что мы любим беговые путешествия.  Автор и ведущий: <a href="https://www.instagram.com/yvessaintnazar/">https://www.instagram.com/yvessaintnazar/</a>  Обложка: <a href="https://t.me/StNazareth">https://t.me/StNazareth</a>  Джинглы: <a href="https://www.instagram.com/manysent/">https://www.instagram.com/manysent/</a>

Тревел-подкаст о поездках на самые интересные забеги в мире. «Можно было бы сидеть дома и бегать в соседнем парке» — герои этого подкаста точно так не думают. Они отправляются на самые крупные асфальтовые марафоны, дикие трейлы и горные гонки с топовыми видами. Зачем? Чтобы открыть новые города и страны, лучше узнать себя и встретить беговых бро со всего света. Вас ждут личные истории, детали забегов, тревел-советы, секреты спортивной подготовки, лайфхаки и обзоры экипировки — в общем, всё то, за что мы любим беговые путешествия. Автор и ведущий: https://www.instagram.com/yvessaintnazar/ Обложка: https://t.me/StNazareth Джинглы: https://www.instagram.com/manysent/

Тревел-подкаст о поездках на самые интересные забеги в мире.&nbsp;«Можно было бы сидеть дома и бегать в соседнем парке» — герои этого подкаста точно так не думают. Они отправляются на самые крупные асфальтовые марафоны, дикие трейлы и горные гонки с топовыми видами. Зачем? Чтобы открыть новые города и страны, лучше узнать себя и встретить беговых бро со всего света. Вас ждут личные истории, детали забегов, тревел-советы, секреты спортивной подготовки, лайфхаки и обзоры экипировки — в общем, всё то, за что мы любим беговые путешествия.&nbsp; Автор и ведущий: <a href="https://www.instagram.com/yvessaintnazar/" rel="noopener noreferrer">https://www.instagram.com/yvessaintnazar/</a>&nbsp; Обложка: <a href="https://t.me/StNazareth" rel="noopener noreferrer">https://t.me/StNazareth</a>&nbsp; Джинглы: <a href="https://www.instagram.com/manysent/" rel="noopener noreferrer">https://www.instagram.com/manysent/</a>&nbsp;

Большие гонки

Dlouholetý trenér, ale také moderátor mezinárodních kulturistických a fitness soutěží a galavečerů bojových sportů Tomáš Vzorek, v podcastu pro všechny, kteří cvičí nebo by chtěli začít. Nechte si poradit od šampionů a šampionek mezinárodních soutěží, mistrů světa a Evropy nebo zkušených trenérů, kteří takové šampiony vychovali. 

Dozvíte se, jak si najít správný gym a prvního trenéra, jak nastavit první tréninky. Tomáš s hosty i podrobně rozebírá stravu, typy tréninků včetně kruhových, crossfitových a třeba i přípravu na závody. V Životě v gymu pokrýváme nejširší problematiku krásného “železn

Dlouholetý trenér, ale také moderátor mezinárodních kulturistických a fitness soutěží a galavečerů bojových sportů Tomáš Vzorek, v podcastu pro všechny, kteří cvičí nebo by chtěli začít. Nechte si poradit od šampionů a šampionek mezinárodních soutěží, mistrů světa a Evropy nebo zkušených trenérů, kteří takové šampiony vychovali. Dozvíte se, jak si najít správný gym a prvního trenéra, jak nastavit první tréninky. Tomáš s hosty i podrobně rozebírá stravu, typy tréninků včetně kruhových, crossfitových a třeba i přípravu na závody. V Životě v gymu pokrýváme nejširší problematiku krásného “železn

Život v gymu

The ZenGame Podcast features in-depth interviews with college athletes and coaches, highlighting their journeys on and off the field. Each episode offers a unique look at the mental and physical challenges of balancing academics and elite-level athletes.

ZenGame: Inside the World of College Sports

Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill-O&#39; Keefe, delivers science-backed, no-BS insights to help you optimize your health and performance.As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health.Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.

Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill-O' Keefe, delivers science-backed, no-BS insights to help you optimize your health and performance. As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization. Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health. Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.

Tired of the wellness industry’s&nbsp;confusing, overwhelming, and often ineffective&nbsp;information?&nbsp;Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill-O' Keefe, delivers science-backed, no-BS insights to help you optimize your health and performance.As a career technologist,&nbsp;Harvard-certified culinary medicine chef, founder of Small Hinges Health,&nbsp;and a&nbsp;featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your&nbsp;bio-individual needs&nbsp;and optimize your health.Brought to you by&nbsp;Wellness Eternal,&nbsp;creators of&nbsp;The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.

Optimize We by Lindsay O’Neill-O' Keefe

Hey there, and welcome to Empower Her Plate, the show where we break free from toxic diet culture, find a balanced relationship with food, and celebrate a life we genuinely love&mdash;without the guilt, obsession, or endless self-criticism.
I'm your host, Danielle White, personal trainer for over 20 years, owner of Iron Butterfly Fitness, and the coach who's helped thousands of women lose weight, redefine their bodies, and finally heal that love-hate relationship with food. As a 47-year-old who's still rocking a healthy physique, I'm here to dish out all the real tips, tricks, and truth bombs that can help you do the same&mdash;and more importantly, enjoy the journey because I am ALL about having FUN!
You might be thinking, &ldquo;Another fitness podcast?&rdquo; But here's the difference my podcast brings:
<ul>
<li>We're not just counting macros or logging endless cardio sessions. It's not about that... It's about your relationship with food - that is keeping you stuck in the enless yo-yo of dieting!</li>
<li>We're exploring how our mindset, emotions, and everyday life impact our bodies&mdash;and vice versa.</li>
<li>We talk about the hard parts of being a woman: juggling family, careers, relationships, faith, and self-care&mdash;without losing ourselves in the process.</li>
</ul>
If you've ever struggled with diets that didn't stick, felt frustrated by body changes, or secretly wondered why weight loss feels so complicated, you're in the right place. Because it's not all about the numbers on the scale&mdash;it's about the whole you.
 
<h3>What to Expect</h3>
1. Real Conversations We'll dive into the raw stories&mdash;the wins, the epic fails, and everything in between. I'll share how I've seen clients transform from the inside out (and how you can do it, too).
2. Game-Changing Strategies From body typing and fueling your body for optimal health, to dealing with emotional triggers and self-sabotage, we're going deeper than the average &ldquo;eat less, move more&rdquo; advice.
3. Fun Fitness &amp; Lifestyle Topics Yes, we'll chat about HIIT &amp; strength training (my fave!), but also about staying active in ways that fit your life&mdash;whether it's Pilates, hiking, or dancing in your living room. Plus, how to navigate those social events, the sweet treats you adore, and even the occasional &ldquo;Netflix &amp; Chill&rdquo; night without guilt!
4. Tips &amp; Tricks for a Lifelong Healthy Body At 47, I've learned a thing or two about maintaining a body that feels great&mdash;and how to enjoy life along the way. Expect plenty of mindset hacks and real-world strategies you can start using today.
5. The Hard Parts (And How to Win) Sometimes life hits us with heartbreak, doubt, or just plain fatigue. We'll talk about how to push through, lean on faith and community, and come out on top&mdash;stronger, wiser, and more confident than before.
Girl, I get it&mdash;this whole wellness journey can feel overwhelming. But you're not in this alone. I've guided thousands of women who felt stuck and frustrated, and watched them blossom into happier, healthier, more fulfilled versions of themselves. And guess what? You can do it, too.
SO, If you're ready to ditch the diet drama, heal your relationship with food, and create a strong, healthy body you truly love&mdash;then join me here every week on Empower Her Plate.
 
Hit that subscribe button so you never miss an episode, and let's start this journey together.
Remember, your next level of health, confidence, and joy is waiting.
Danielle

Hey there, and welcome to Empower Her Plate, the show where we break free from toxic diet culture, find a balanced relationship with food, and celebrate a life we genuinely love—without the guilt, obsession, or endless self-criticism. I'm your host, Danielle White, personal trainer for over 20 years, owner of Iron Butterfly Fitness, and the coach who's helped thousands of women lose weight, redefine their bodies, and finally heal that love-hate relationship with food. As a 47-year-old who's still rocking a healthy physique, I'm here to dish out all the real tips, tricks, and truth bombs that can help you do the same—and more importantly, enjoy the journey because I am ALL about having FUN! You might be thinking, “Another fitness podcast?” But here's the difference my podcast brings: We're not just counting macros or logging endless cardio sessions. It's not about that... It's about your relationship with food - that is keeping you stuck in the enless yo-yo of dieting! We're exploring how our mindset, emotions, and everyday life impact our bodies—and vice versa. We talk about the hard parts of being a woman: juggling family, careers, relationships, faith, and self-care—without losing ourselves in the process. If you've ever struggled with diets that didn't stick, felt frustrated by body changes, or secretly wondered why weight loss feels so complicated, you're in the right place. Because it's not all about the numbers on the scale—it's about the whole you. What to Expect 1. Real Conversations We'll dive into the raw stories—the wins, the epic fails, and everything in between. I'll share how I've seen clients transform from the inside out (and how you can do it, too). 2. Game-Changing Strategies From body typing and fueling your body for optimal health, to dealing with emotional triggers and self-sabotage, we're going deeper than the average “eat less, move more” advice. 3. Fun Fitness & Lifestyle Topics Yes, we'll chat about HIIT & strength training (my fave!), but also about staying active in ways that fit your life—whether it's Pilates, hiking, or dancing in your living room. Plus, how to navigate those social events, the sweet treats you adore, and even the occasional “Netflix & Chill” night without guilt! 4. Tips & Tricks for a Lifelong Healthy Body At 47, I've learned a thing or two about maintaining a body that feels great—and how to enjoy life along the way. Expect plenty of mindset hacks and real-world strategies you can start using today. 5. The Hard Parts (And How to Win) Sometimes life hits us with heartbreak, doubt, or just plain fatigue. We'll talk about how to push through, lean on faith and community, and come out on top—stronger, wiser, and more confident than before. Girl, I get it—this whole wellness journey can feel overwhelming. But you're not in this alone. I've guided thousands of women who felt stuck and frustrated, and watched them blossom into happier, healthier, more fulfilled versions of themselves. And guess what? You can do it, too. SO, If you're ready to ditch the diet drama, heal your relationship with food, and create a strong, healthy body you truly love—then join me here every week on Empower Her Plate. Hit that subscribe button so you never miss an episode, and let's start this journey together. Remember, your next level of health, confidence, and joy is waiting. Danielle

Hey there, and welcome to Empower Her Plate, the show where we break free from toxic diet culture, find a balanced relationship with food, and celebrate a life we genuinely love—without the guilt, obsession, or endless self-criticism.
I'm your host, Danielle White, personal trainer for over 20 years, owner of Iron Butterfly Fitness, and the coach who's helped thousands of women lose weight, redefine their bodies, and finally heal that love-hate relationship with food. As a 47-year-old who's still rocking a healthy physique, I'm here to dish out all the real tips, tricks, and truth bombs that can help you do the same—and more importantly, enjoy the journey because I am ALL about having FUN!
You might be thinking, “Another fitness podcast?” But here's the difference my podcast brings:
<ul>
<li>We're not just counting macros or logging endless cardio sessions. It's not about that... It's about your relationship with food - that is keeping you stuck in the enless yo-yo of dieting!</li>
<li>We're exploring how our mindset, emotions, and everyday life impact our bodies—and vice versa.</li>
<li>We talk about the hard parts of being a woman: juggling family, careers, relationships, faith, and self-care—without losing ourselves in the process.</li>
</ul>
If you've ever struggled with diets that didn't stick, felt frustrated by body changes, or secretly wondered why weight loss feels so complicated, you're in the right place. Because it's not all about the numbers on the scale—it's about the whole you.
 
What to Expect
1. Real Conversations We'll dive into the raw stories—the wins, the epic fails, and everything in between. I'll share how I've seen clients transform from the inside out (and how you can do it, too).
2. Game-Changing Strategies From body typing and fueling your body for optimal health, to dealing with emotional triggers and self-sabotage, we're going deeper than the average “eat less, move more” advice.
3. Fun Fitness &amp; Lifestyle Topics Yes, we'll chat about HIIT &amp; strength training (my fave!), but also about staying active in ways that fit your life—whether it's Pilates, hiking, or dancing in your living room. Plus, how to navigate those social events, the sweet treats you adore, and even the occasional “Netflix &amp; Chill” night without guilt!
4. Tips &amp; Tricks for a Lifelong Healthy Body At 47, I've learned a thing or two about maintaining a body that feels great—and how to enjoy life along the way. Expect plenty of mindset hacks and real-world strategies you can start using today.
5. The Hard Parts (And How to Win) Sometimes life hits us with heartbreak, doubt, or just plain fatigue. We'll talk about how to push through, lean on faith and community, and come out on top—stronger, wiser, and more confident than before.
Girl, I get it—this whole wellness journey can feel overwhelming. But you're not in this alone. I've guided thousands of women who felt stuck and frustrated, and watched them blossom into happier, healthier, more fulfilled versions of themselves. And guess what? You can do it, too.
SO, If you're ready to ditch the diet drama, heal your relationship with food, and create a strong, healthy body you truly love—then join me here every week on Empower Her Plate.
 
Hit that subscribe button so you never miss an episode, and let's start this journey together.
Remember, your next level of health, confidence, and joy is waiting.
Danielle

Empower HER Plate

一群沒有出息的成年人的故事 希望能在我們的節目中找到共鳴 生活的壓力都能從三合怨中找到緩解 【每週一更新 嗎？】 合作邀約｜triple.complaint@gmail.com Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

一群沒有出息的成年人的故事 希望能在我們的節目中找到共鳴 生活的壓力都能從三合怨中找到緩解 【每週一更新 嗎？】 合作邀約｜triple.complaint@gmail.com Powered by Firstory Hosting

一群沒有出息的成年人的故事 希望能在我們的節目中找到共鳴 生活的壓力都能從三合怨中找到緩解 【每週一更新 嗎？】 合作邀約｜triple.complaint@gmail.com Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

Fitness Podcasts / Page 194

Scienze Motorie

Fussball Performancesteigerung

Yoga

Pensando en voz alta

Health's Kitchen

HealthN.E.S.S Interviews- The Elite coach

Practical Trainer Podcast

The Jack McGailey Fitness Podcast

Mels F45 Challenge

Hablando con deportistas

护肤tips

Dr. Z Podcasts

The Plan Your Meals Podcast

Weight Loss 101 by The Weight Mates

Audio Pong

The Lab by Josey Mansfield

Na Zdorovie

Toots & Aloha

The FK Fitness Mindset Podcast

Bodybuilding Undergroundbr

The Female Focus Podcast

Prepared Pod

Der Bauch-weg-Podcast mit Sebastian Steude

Bork'n Talk

Temple Restoration Project

Fish & A Rice Cake

Большие гонки

Život v gymu

ZenGame: Inside the World of College Sports

Optimize We by Lindsay O’Neill-O' Keefe

Empower HER Plate

三合怨

The Success Show

Thriving

Savage Mobility Podcast

Sportseele

The Bald Headed Country Boy Show

Trust the Process Triathlon Podcast

Sacred Tattva

Beyond The Beach

The René Endara Podcast

El arte de vivir bien

Becoming Unshakeable

Let’s Weigh In

Radio RG

Podcast 23

The Fat & Broke Podcast

Versilia Bike Tour

Diet Disruptors Podcast

评论区冷清并非内容问题，在线全自动下单的补充思路