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Każdy człowiek powinien mieć możliwość uczestniczenia w wybranej przez siebie aktywności. Tu nie chodzi o medale, puchary tylko udział, zdrowie i dobrą zabawę. Taki jest właśnie patos Fitness Soul. Nie musisz być naszym członkiem, by czerpać radość z fitness. Razem możemy zmienić to nastawienie. Czas na rewolucję. Czas na fitness na wylot! Podejmiesz się wyzwania? Zrób coś, czego się zawsze obawiałeś, zapisz się na zajęcia tańca, idź na siłownię, zapisz się na wyścig, i koniecznie daj nam znać na social media hashtagiem #fitnessnawylot

Każdy człowiek powinien mieć możliwość uczestniczenia w wybranej przez siebie aktywności. Tu nie chodzi o medale, puchary tylko udział, zdrowie i dobrą zabawę. Taki jest właśnie patos Fitness Soul. Nie musisz być naszym członkiem, by czerpać radość z fitness. Razem możemy zmienić to nastawienie.Czas na rewolucję. Czas na fitness na wylot!Podejmiesz się wyzwania? Zrób coś, czego się zawsze obawiałeś, zapisz się na zajęcia tańca, idź na siłownię, zapisz się na wyścig, i koniecznie daj nam znać na social media hashtagiem #fitnessnawylot

Każdy człowiek powinien mieć możliwość uczestniczenia w wybranej przez siebie aktywności. Tu nie chodzi o medale, puchary tylko udział, zdrowie i dobrą zabawę. Taki jest właśnie patos Fitness Soul. Nie musisz być naszym członkiem, by czerpać radość z fitness. Razem możemy zmienić to nastawienie. Czas na rewolucję. Czas na fitness na wylot! Podejmiesz się wyzwania? Zrób coś, czego się zawsze obawiałeś, zapisz się na zajęcia tańca, idź na siłownię, zapisz się na wyścig, i koniecznie daj nam znać na social media hashtagiem #fitnessnawylot

Fitness Na Wylot

This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. 

We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. 

If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. 

For coaching or if you have any questions, you can reach me personally at seanflanneryclients@gmail.com

This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at seanflanneryclients@gmail.com

The Sean Flannery Podcast

Long Day Out

The hour in the gym is the easy part, lets talk about the other 23 hours of the day!

The Other 23 Hrs

Hollie Philippa a world class renowned Fitness Trainer, Life Coach and Beauty Queen who shares with you her top tips within the health and fitness world and goes much deeper! It’s SO MUCH MORE! At HP Productions we like to think outside of the box…

From mindset to body composition to spirituality to chats with incredible guests and a listen in to Hollies world at every stage of the journey, which will motivate and inspire you to also strive to become your best self.

For more check out IG @holliephilippa

www.holliephilippa.com

Hollie Philippa a world class renowned Fitness Trainer, Life Coach and Beauty Queen who shares with you her top tips within the health and fitness world and goes much deeper! It’s SO MUCH MORE! At HP Productions we like to think outside of the box… From mindset to body composition to spirituality to chats with incredible guests and a listen in to Hollies world at every stage of the journey, which will motivate and inspire you to also strive to become your best self. For more check out IG @holliephilippa www.holliephilippa.com

The Hollie Philippa Podcast

O comentarista Roque Luz aponta os benefícios da atividade física e como manter a boa forma

Boa Forma CBN - Roque Luz

The greatest podcast to ever exist according to my mom.

BACON AND BARBELLS AND BANTER

In deze podcast neemt Bas van de Goor (oud-volleyballer en directeur van de Bas van de Goor Foundation) je samen met collega Jasper Iking én met leuke gasten mee in de wereld van sporten, bewegen en diabetes. Of je nu net begint of al jaren traint: wij laten zien hoe bewegen het verschil maakt als je type 1 of (een verhoogd risico op) type 2 diabetes hebt!

Actief met diabetes

Your home for expert advice and interviews on all things boutique fitness. Hosted by Meera Blair, Marketing Manager at zingfit.

Power To The Industry: A Boutique Fitness Podcast

Um programa que fala sobre alimenta&ccedil;&atilde;o, esportes, dietas da moda e todos os temas que envolvem sa&uacute;de e bem estar, de maneira leve e descontra&iacute;da.
A apresenta&ccedil;&atilde;o do programa mais saud&aacute;vel do Rio, fica por conta de Cynthia Howlett.
Toda Segunda e Sexta-feira, &agrave;s 11h.

Um programa que fala sobre alimentação, esportes, dietas da moda e todos os temas que envolvem saúde e bem estar, de maneira leve e descontraída. A apresentação do programa mais saudável do Rio, fica por conta de Cynthia Howlett. Toda Segunda e Sexta-feira, às 11h.

Um programa que fala sobre alimentação, esportes, dietas da moda e todos os temas que envolvem saúde e bem estar, de maneira leve e descontraída.
A apresentação do programa mais saudável do Rio, fica por conta de Cynthia Howlett.
Toda Segunda e Sexta-feira, às 11h.

Mais Saúde na Cidade

We’re not here to beat you down or bully you, but rather to educate and support you! We want you to feel our empathy in the work that we put into what we do!
It doesn’t matter if you are a professional or a student, a fitness amateur or a gym aficionado, you'll get something from this! We want you to be strong, healthy and confident, whether you’re pushing yourself to that next rep or engaging in some well-deserved self-care. 
We want to discuss the things that help you to get to the next stage, the next step or even just keep going at this pace to get what you need from your effort.

We’re not here to beat you down or bully you, but rather to educate and support you! We want you to feel our empathy in the work that we put into what we do! It doesn’t matter if you are a professional or a student, a fitness amateur or a gym aficionado, you'll get something from this! We want you to be strong, healthy and confident, whether you’re pushing yourself to that next rep or engaging in some well-deserved self-care. We want to discuss the things that help you to get to the next stage, the next step or even just keep going at this pace to get what you need from your effort.

3Wave Fitness: WaveTalks

ALL ABOUT PHILIPPINE LIFE, STRONGMAN, LIFTS,  FOOD, PHILOSOPHY  AND EVERYTHING ELSE.

ALL ABOUT PHILIPPINE LIFE, STRONGMAN, LIFTS, FOOD, PHILOSOPHY AND EVERYTHING ELSE.

Aateamstrongman

Inviting guests from personal trainers, to athletes, to brand ambassadors and event organisers to discuss all things fitness!

We can cover up and coming events, products, training and nutrition in sports as well as myths in the industry all from the unique perspective from the guest.

Inviting guests from personal trainers, to athletes, to brand ambassadors and event organisers to discuss all things fitness! We can cover up and coming events, products, training and nutrition in sports as well as myths in the industry all from the unique perspective from the guest.

Fit Talk - The Ultimate Fitness Podcast!

Podcast/kanal informativne narave. 

Predvsem bo sestavljen iz videov/podcastov/vlogov, kjer bom skozi pogovor s prijatelji, znanci, strokovnjaki, ali z monologom, govoril o raznih tematikah, ki me zanimajo (prehrana, treningi, psiha, substance, filozofija in vse pod rubriko razno).

Sam sem končal študij na Fakulteti za šport, sem prehranski svetovalec in osebni trener, moj cilj pa je ljudem pomagati pridobiti si optimalno zdravje in počutje, ki vodi v dolgo in kvalitetno življenje.

- Smo le duše, ki skrbijo za plovila, ki smo si ga izbrali, da bomo lahko čim več energije delili z bližnjimi, za čim daljši čas. -

Podcast/kanal informativne narave. Predvsem bo sestavljen iz videov/podcastov/vlogov, kjer bom skozi pogovor s prijatelji, znanci, strokovnjaki, ali z monologom, govoril o raznih tematikah, ki me zanimajo (prehrana, treningi, psiha, substance, filozofija in vse pod rubriko razno). Sam sem končal študij na Fakulteti za šport, sem prehranski svetovalec in osebni trener, moj cilj pa je ljudem pomagati pridobiti si optimalno zdravje in počutje, ki vodi v dolgo in kvalitetno življenje. - Smo le duše, ki skrbijo za plovila, ki smo si ga izbrali, da bomo lahko čim več energije delili z bližnjimi, za čim daljši čas. -

Optimization Driven Podcast and Vlogs

Promoting Wellbeing of Society Worldwide.

I-WATCH

Six Pack or Bust is a weekly podcast series documenting simple workout strategies for building a strong core.

Six Pack or Bust

Welcome to Coach Cast Join Jackson & Mike as they take you on their journey navigating through the fitness world. A Liberte Media Production

Welcome to Coach Cast Join Jackson &amp; Mike as they take you on their journey navigating through the fitness world. A Liberte Media Production

Coach Cast

After 18 seasons of being a varsity basketball coach, I wanted to change course and move into the basketball training world. During my time as a high school coach, I was able to see high school, college, and NBA coaches who were experts in the area of shooting. In the state of Michigan, there are so many places players can go to get stronger, quicker, or to get a tighter handle. I felt like there was a major vacuum in shooting specific instruction. In the past 3 years, I have expanded the business to add another trainer, Denny Krynicki. We have now trained over 2,000 players from professionals all the way down to elementary kids. Many of the best high school shooters in the state train with #MakeShots each week. Our focus is on relationships and results. We pour our time and effort into players in order to most positively impact them as shooters and people. The #1 reason players continue to come to #MakeShots is the results they are getting based on the work we are putting in. We have run over 25 camps, high school and AAU practices, but the core of our work is 1-on-1 training sessions. We are based in the Grand Rapids area but train players from all over the state.

Make Shots

ヨガで生きやすくするをテーマに、ヨガの学びを交えた他愛もないトークをお届けしています。
リスナーの皆さんと心通わす時間になりますように☺︎

✴︎皆様からのお便りをお待ちしてます✴︎
↓お便り専用フォーム
https://docs.google.com/forms/d/e/1FAIpQLSe1QxgKrOr5z8vBZN7WlLNHx0AI2TeiZaPMObNwPdpimUkmxQ/viewform?usp=sf_li

↓YOGA LIFE sumsuun 公式サイト
https://sumsuun.com

↓無料メール講座のご登録はこちらから
https://sumsuun.com/mail_course
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https://sumsuun.com/newsletter

ヨガで生きやすくするをテーマに、ヨガの学びを交えた他愛もないトークをお届けしています。 リスナーの皆さんと心通わす時間になりますように☺︎ ✴︎皆様からのお便りをお待ちしてます✴︎ ↓お便り専用フォーム https://docs.google.com/forms/d/e/1FAIpQLSe1QxgKrOr5z8vBZN7WlLNHx0AI2TeiZaPMObNwPdpimUkmxQ/viewform?usp=sf_li ↓YOGA LIFE sumsuun 公式サイト https://sumsuun.com ↓無料メール講座のご登録はこちらから https://sumsuun.com/mail_course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ↓ニュースレター会員（無料）のご登録はこちらから https://sumsuun.com/newsletter

Om Shanthi ヨガで生きやすくするラジオ

Karateklubben i Måløv skal vinde DM i karate. Koste, hvad det koste, vil. Kathrine er klubbens største håb og bedste kæmper, og har helt klart potentialet til at nå hele vejen. Men man kommer ikke til toppen alene, hvorfor Ninna er med on board.
Som præstationscoach-praktikant i Team Danmark vil hun bygge rejsen til guldet. Mens klubbens sensei har travlt i sin kræmmerbod, vil Ninna lede Kathrine gennem rebranding, medieopmærksomhed, møde med branchen, kendte mennesker, og meget meget meget mere.
I “Karateklubben” følger vi rejsen mod guldet. Vi bliver lukket ind i afkroge af det travle liv i lokalforeningen, hvor man aldrig har været før, og bliver klogere på, hvilke valg der er vigtige at tage i et forløb med seriøs sport og ikke mindst coaching.

Karateklubben i Måløv skal vinde DM i karate. Koste, hvad det koste, vil. Kathrine er klubbens største håb og bedste kæmper, og har helt klart potentialet til at nå hele vejen. Men man kommer ikke til toppen alene, hvorfor Ninna er med on board. Som præstationscoach-praktikant i Team Danmark vil hun bygge rejsen til guldet. Mens klubbens sensei har travlt i sin kræmmerbod, vil Ninna lede Kathrine gennem rebranding, medieopmærksomhed, møde med branchen, kendte mennesker, og meget meget meget mere. I “Karateklubben” følger vi rejsen mod guldet. Vi bliver lukket ind i afkroge af det travle liv i lokalforeningen, hvor man aldrig har været før, og bliver klogere på, hvilke valg der er vigtige at tage i et forløb med seriøs sport og ikke mindst coaching.

Karateklubben

You are tuning into the Inspired life podcast. This series will deal with our pursuit of happiness. Which never seems to end! Talking about life experiences, chasing dreams and overcoming obstacles of every day people!

The Inspired Life

Infinite Health with Dr. Arasi Maran (formerly Reboot with Dr. Arasi Maran) is a physician-led podcast focused on making clear, evidence-based decisions for long-term health. Each episode explores how to think more intelligently about biomarkers, risk, and prevention - cutting through trends, hype, and oversimplified advice. Rather than chasing quick fixes or optimization culture, the show emphasizes calm, structured, long-horizon thinking grounded in real science and clinical judgment. This is health without theatrics. No fluff. No hype. Just evidence-based thinking - for the long run.

Infinite Health with Dr. Arasi Maran (formerly Reboot with Dr. Arasi Maran) is a physician-led podcast focused on making clear, evidence-based decisions for long-term health. Each episode explores how to think more intelligently about biomarkers, risk, and prevention - cutting through trends, hype, and oversimplified advice. Rather than chasing quick fixes or optimization culture, the show emphasizes calm, structured, long-horizon thinking grounded in real science and clinical judgment. This is health without theatrics. No fluff. No hype. Just evidence-based thinking - for the long run.

Infinite Health with Dr. Arasi Maran

The ultimate destination for women of color athlete news stories. Hosted by Angela Hollowell. Part of the Everyday Athlete Podcast Network.

Melanin MVP

This Is Life is a podcast about strength, physical, mental, and emotional, and what it really looks like to step into your prime in midlife. Hosted by Jo Northwood, a strength coach and sports therapy graduate, this podcast blends real-life experience with evidence-based physiology to explore training, hormones, health, identity, and rebuilding yourself after life shifts.Some episodes are practical and educational, breaking down strength training, metabolism, and how the body actually adapts as we age. Others are personal, honest conversations about motherhood, losing yourself, finding your way back, and choosing to live bigger rather than shrink.No fads. No extremes. No pressure to “bounce back.” Just smart training, grounded nutrition, and real conversations for women who want to feel capable, strong, and in control of their bodies again.

This Is Life is a podcast about strength, physical, mental, and emotional, and what it really looks like to step into your prime in midlife. Hosted by Jo Northwood, a strength coach and sports therapy graduate, this podcast blends real-life experience with evidence-based physiology to explore training, hormones, health, identity, and rebuilding yourself after life shifts. Some episodes are practical and educational, breaking down strength training, metabolism, and how the body actually adapts as we age. Others are personal, honest conversations about motherhood, losing yourself, finding your way back, and choosing to live bigger rather than shrink. No fads. No extremes. No pressure to “bounce back.” Just smart training, grounded nutrition, and real conversations for women who want to feel capable, strong, and in control of their bodies again.

This Is Life — strength, physiology & stepping into your prime

Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.

The CBM effect

Now a days people dont know how to express themselves. To some feeling an emotion and expressing it is taboo. To be a man and express yourselve is more of a taboo. But being LATINO or coming from an immigrant cultured environment especially Mexicans. IS FORBIDDEN!! I say Mexicans cause I can speak from my experience, since my mother and father were 1st generation Mexicans and being a 2nd generation Mexican I had to adapt to not just the Mexican culture but the American culture. In this podcast I will be speaking from my experiences in life growing up in California moving to az , having a cultural shock, learning how to adapt, loosing myself in the process, loosing a father to alcoholism , breaking the curse of not being one too, traumas being brought  up into my teenage years from child hood , loosing myself again and finding my self in my late 20’s, father hood. Now finally understanding what meaning of Life is. Working to be the best version of myself and taking control of my emotion and empowering myself and others to be successful. ITS POSSIBLE!

Now a days people dont know how to express themselves. To some feeling an emotion and expressing it is taboo. To be a man and express yourselve is more of a taboo. But being LATINO or coming from an immigrant cultured environment especially Mexicans. IS FORBIDDEN!! I say Mexicans cause I can speak from my experience, since my mother and father were 1st generation Mexicans and being a 2nd generation Mexican I had to adapt to not just the Mexican culture but the American culture. In this podcast I will be speaking from my experiences in life growing up in California moving to az , having a cultural shock, learning how to adapt, loosing myself in the process, loosing a father to alcoholism , breaking the curse of not being one too, traumas being brought up into my teenage years from child hood , loosing myself again and finding my self in my late 20’s, father hood. Now finally understanding what meaning of Life is. Working to be the best version of myself and taking control of my emotion and empowering myself and others to be successful. ITS POSSIBLE!

The Empathetic Man

Listen to captivating interviews with dads from all walks of life and their experience with intentionally prioritizing their health and fitness. We’ll talk about specific workouts that they enjoy, tips on how to manage your busy schedule as a dad and an athlete, and how to help your family get fit, too.

The Fittest Dad I Know

In our new series of Conversation Unfold, we will have a lot of guests who will share their insights with us.

In our new series of Conversation Unfold, we will have a lot of guests who will share their insights with us.

Conversation Unfold

The Life of Cortez is a podcast where we dive into the world of powerlifting, explore all things sports, and share real-life stories as they unfold. Whether you’re here for training tips, sports analysis, or just a glimpse into my day-to-day experiences, this is the place for raw, unfiltered conversations about life both in and out of the gym.

The Life of Cortez

Just Healthy

HypnosePodcast.ch

Wir sind Torsten und Jan! Wir sind verrückt auf Fahrräder und Radfahren und sitzen viel auf dem Sattel. Wenn Du selbst mehr Radfahren möchtest oder Inspiration suchst, dann bist Du richtig hier. Mit Fahrrad zum Einkaufen, heute eine schnelle Runde drehen, eine spannende Tour für den Urlaub planen oder sportive Events mitfahren: Das ist Fahrrad Fahrrückt und darüber sprechen wir und geben gerne Tipps für Rad und Fahrer.

Wir radeln im Alltag mit
Omas Hollandrad, Pendeln mit dem Trekkingrad 
und fahren sportiv auf dem Rennrad, Gravelbike oder MTB, manchmal auch Marathondistanzen auf zwei Rädern. 
Ein Spaß sind auch Fahrten und Erlebnisse mit dem Lastenrad, auf Familienradrunden oder kurze Radabenteuer im Wald um die Ecke bis zu mehrtägigem Bikepacking - wir sprechen hier darüber und gehen mit Gästen ins Gespräch.

Wir sind Torsten und Jan! Wir sind verrückt auf Fahrräder und Radfahren und sitzen viel auf dem Sattel. Wenn Du selbst mehr Radfahren möchtest oder Inspiration suchst, dann bist Du richtig hier. Mit Fahrrad zum Einkaufen, heute eine schnelle Runde drehen, eine spannende Tour für den Urlaub planen oder sportive Events mitfahren: Das ist Fahrrad Fahrrückt und darüber sprechen wir und geben gerne Tipps für Rad und Fahrer. Wir radeln im Alltag mit Omas Hollandrad, Pendeln mit dem Trekkingrad und fahren sportiv auf dem Rennrad, Gravelbike oder MTB, manchmal auch Marathondistanzen auf zwei Rädern. Ein Spaß sind auch Fahrten und Erlebnisse mit dem Lastenrad, auf Familienradrunden oder kurze Radabenteuer im Wald um die Ecke bis zu mehrtägigem Bikepacking - wir sprechen hier darüber und gehen mit Gästen ins Gespräch.

Wir sind Torsten und Jan! Wir sind verrückt auf Fahrräder und Radfahren und sitzen viel auf dem Sattel. Wenn Du selbst mehr Radfahren möchtest oder Inspiration suchst, dann bist Du richtig hier. Mit Fahrrad zum Einkaufen, heute eine schnelle Runde drehen, eine spannende Tour für den Urlaub planen oder sportive Events mitfahren: Das ist Fahrrad Fahrrückt und darüber sprechen wir und geben gerne Tipps für Rad und Fahrer.

Wir radeln im Alltag mit
Omas Hollandrad, Pendeln mit dem Trekkingrad&nbsp;
und fahren sportiv auf dem Rennrad, Gravelbike oder MTB, manchmal auch Marathondistanzen auf zwei Rädern.&nbsp;
Ein Spaß sind auch Fahrten und Erlebnisse mit dem Lastenrad, auf Familienradrunden oder kurze Radabenteuer im Wald um die Ecke bis zu mehrtägigem Bikepacking - wir sprechen hier darüber und gehen mit Gästen ins Gespräch.

Fahrrad Fahrrückt

Here is a podcast of pro Bowlers for their guidance and information.

Here is a podcast of pro Bowlers for their guidance and information.

How to Pick the Right Bowling Ball

Runcast episoder

Welcome to ‘Two More Reps’ Podcast where we make fitness and a healthy mindset simple. Our mission is to give you the knowledge and tools to be able to streamline your fitness journey and lifestyle to be on the road to a healthier, happier you.             

Join me as we explore the realms of fitness and mindset - from fat loss to muscle growth; motivation and discipline and everything in between! Grab yourself a coffee and let’s get started.

Welcome to ‘Two More Reps’ Podcast where we make fitness and a healthy mindset simple. Our mission is to give you the knowledge and tools to be able to streamline your fitness journey and lifestyle to be on the road to a healthier, happier you. Join me as we explore the realms of fitness and mindset - from fat loss to muscle growth; motivation and discipline and everything in between! Grab yourself a coffee and let’s get started.

Two More Reps

¡Bienvenidos Sonrisas Saludables! la dentista Christian Silva te guiará a través de todo lo que necesitas saber sobre Estética Dental para mejorar tu salud Bucal.

¡Bienvenidos Sonrisas Saludables! la dentista Christian Silva te guiará a través de todo lo que necesitas saber sobre Estética Dental para mejorar tu salud Bucal.

Sonrisas Saludables

Hello! Welcome to the "Going INWRD" podcast, where we deep dive into the raw, real and vulnerable stories that encompass the human experience. From fitness &amp; wellness, to mental health and personal growth, we contemplate the messages we hear in today's society and how they shape our mindset and actions. It’s easy to get swayed by society’s expectations, but this is your safe space to reflect inwards, quiet the external noise, lean into your authenticity and redefine what living well and healthy mean to you. Get excited for stories, experiences and bits of wisdom thrown here and there. So glad you're here! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hello! Welcome to the "Going INWRD" podcast, where we deep dive into the raw, real and vulnerable stories that encompass the human experience. From fitness & wellness, to mental health and personal growth, we contemplate the messages we hear in today's society and how they shape our mindset and actions. It’s easy to get swayed by society’s expectations, but this is your safe space to reflect inwards, quiet the external noise, lean into your authenticity and redefine what living well and healthy mean to you. Get excited for stories, experiences and bits of wisdom thrown here and there. So glad you're here! Hosted on Acast. See acast.com/privacy for more information.

Hello! Welcome to the "Going INWRD" podcast, where we deep dive into the raw, real and vulnerable stories that encompass the human experience. From fitness &amp; wellness, to mental health and personal growth, we contemplate the messages we hear in today's society and how they shape our mindset and actions. It’s easy to get swayed by society’s expectations, but this is your safe space to reflect inwards, quiet the external noise, lean into your authenticity and redefine what living well and healthy mean to you. Get excited for stories, experiences and bits of wisdom thrown here and there. So glad you're here! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Fitness Podcasts / Page 193