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Each week on the ENERGY To Thrive podcast, Jennifer Powter shares practical tips, strategies, interviews and resources to help women get their lives back on track, both physically and emotionally. It’s about creating true transformation from the inside out. Popular topics include health, fitness, weight loss, relationships, emotional resilience, and self care. Find out more: www.jenniferpowter.com

ENERGY To Thrive

Kill Cliff brings you the Kill Cliff Podcast in collaboration with Entreprenerds Comedy. 

The Kill Cliff Podcast features top performers out there dominating their competition daily. From Olympic athletes and coaches to elite military operators and business minds, this show focuses on the journey of its guests in their unyielding commitment to performance and success.  

Kill Cliff was founded and created by a former Navy SEAL with the spirit of giving back to the community and makes clean and tasty sports drinks for energy, endurance, and recovery.  Kill Cliff honors the dedication and sacrifice made by these warriors and their families by donating a portion of the proceeds through an Official Partnership with the Navy SEAL Foundation. 

Visit KillCliff.com and follow Kill Cliff on Facebook, YouTube, and Instagram @killcliff

Kill Cliff brings you the Kill Cliff Podcast in collaboration with Entreprenerds Comedy. The Kill Cliff Podcast features top performers out there dominating their competition daily. From Olympic athletes and coaches to elite military operators and business minds, this show focuses on the journey of its guests in their unyielding commitment to performance and success. Kill Cliff was founded and created by a former Navy SEAL with the spirit of giving back to the community and makes clean and tasty sports drinks for energy, endurance, and recovery. Kill Cliff honors the dedication and sacrifice made by these warriors and their families by donating a portion of the proceeds through an Official Partnership with the Navy SEAL Foundation. Visit KillCliff.com and follow Kill Cliff on Facebook, YouTube, and Instagram @killcliff

Kill Cliff Podcast

The Mental Health Solutions Podcast is an exploration of the intersections of mental health, fitness, nutrition, spiritual health and everything in between that creates life. We will talk with thought leaders in these areas and explore how all these aspects of life impact us.

The Mental Health Solutions Podcast

Sports Nutrition made simple whilst focusing on athlete mindfulness

The Mindfuel Athlete Podcast

"Passion" is a podcast produced by Barton Williams (Author/Actor/Educator) Within each episode Barton interviews passionate people who excel in their own domain. Series one is titled "Olga's Oceans Eight" and showcases how a common love for swimming can bring a diverse bunch of adults together each week.

Passion

Hi! I’m Kat. I’m a yoga and meditation instructor for kiddos and grown ups. I am a scientist and educator by nature and love to express the importance of connecting to both the energetic and physical anatomy of your being.  I also believe the more balanced the chakras are, the more balanced, abundant, and joyful life is.  This is a place for all my meditations and thoughts to live so I can share them with beautiful people like you! Thanks for stopping by!

Hi! I’m Kat. I’m a yoga and meditation instructor for kiddos and grown ups. I am a scientist and educator by nature and love to express the importance of connecting to both the energetic and physical anatomy of your being. I also believe the more balanced the chakras are, the more balanced, abundant, and joyful life is. This is a place for all my meditations and thoughts to live so I can share them with beautiful people like you! Thanks for stopping by!

Katrina Marie Yoga

Books to live by, learn by and push you further than you ever thought possible

From Boozing to Cruising

Life is a journey from struggle to strength. To build true strength, we must first endure struggle. Yet, in the midst of our hardest moments, finding that strength can feel impossible.

Over the past decade, one thing that has continuously guided me is drawing inspiration from the stories of others.

Here, I bring you the voices of the strong athletes, business owners, and individuals from all walks of life, each with a unique journey that proves resilience is possible.

Their stories serve as a reminder to keep pushing forward, no matter the obstacles.

Life is a journey from struggle to strength. To build true strength, we must first endure struggle. Yet, in the midst of our hardest moments, finding that strength can feel impossible. Over the past decade, one thing that has continuously guided me is drawing inspiration from the stories of others. Here, I bring you the voices of the strong athletes, business owners, and individuals from all walks of life, each with a unique journey that proves resilience is possible. Their stories serve as a reminder to keep pushing forward, no matter the obstacles.

STRENGTH STORIES WITH MAT BURTON

Samtiwari

A short rant on Health, Nutrition, Fitness, Nutrition and Life. Hosted by Stuart Dods

The Short & Sharp Podcast.

Do you look in the mirror in the morning and feel disgusted with the body you see? Are you horrified at constantly going on a diet, losing some weight, only for it all to creep back on in the following weeks and months?

David Thomas knows exactly how you feel. At 42 he weighed 272lb/123kg, had a 48" waist and 37% body fat. He went on a diet and lost 72lb/33kg in 5 months. Unfortunately, he then put 60% back on. 

Eventually, 6 years later, he learned how to lose weight effectively and lost over 72lb/32kg again. Age 51, he went on to qualify and compete in the British finals of a natural bodybuilding competition in only his first time on stage.

David went through a complete mental and physical transformation and will teach you how to do the exact same thing.

This podcast will include episodes on nutrition, exercise, mindset and lifestyle as well as David charting his own health and fitness journey. There will also be a huge dose of no bullshit motivation. David pulls no punches and takes no prisoners!

David Thomas is a Hall of Fame speaker, Guinness record breaker, #1 bestselling author and global media personality, even appearing on The Oprah Winfrey Show. 

If you want to lose weight, transform your body and take back control, then this is definitely the podcast for you.

Do you look in the mirror in the morning and feel disgusted with the body you see? Are you horrified at constantly going on a diet, losing some weight, only for it all to creep back on in the following weeks and months? David Thomas knows exactly how you feel. At 42 he weighed 272lb/123kg, had a 48" waist and 37% body fat. He went on a diet and lost 72lb/33kg in 5 months. Unfortunately, he then put 60% back on. Eventually, 6 years later, he learned how to lose weight effectively and lost over 72lb/32kg again. Age 51, he went on to qualify and compete in the British finals of a natural bodybuilding competition in only his first time on stage. David went through a complete mental and physical transformation and will teach you how to do the exact same thing. This podcast will include episodes on nutrition, exercise, mindset and lifestyle as well as David charting his own health and fitness journey. There will also be a huge dose of no bullshit motivation. David pulls no punches and takes no prisoners! David Thomas is a Hall of Fame speaker, Guinness record breaker, #1 bestselling author and global media personality, even appearing on The Oprah Winfrey Show. If you want to lose weight, transform your body and take back control, then this is definitely the podcast for you.

Transformation Thomas

Special Chronicles Presents: Inclusive Health Series featuring inclusive health conversations with healthy and fitness tips for better inclusive health.  To Listen Now, tap PLAY or ApplePodcasts icon—Available on any mobile device now to FOLLOW so you don’t miss a new episode!

Special Chronicles Presents: Inclusive Health Series featuring inclusive health conversations with healthy and fitness tips for better inclusive health. To Listen Now, tap PLAY or ApplePodcasts icon—Available on any mobile device now to FOLLOW so you don’t miss a new episode!

Inclusive Health Series | SpecialChronicles Original Podcast

Podcast, w którym dr Tomasz Chomiuk wraz z gośćmi udowadniają, że ruch jest lekiem i namawiają do zażywania go w różnej postaci. W audycji będzie można usłyszeć specjalistów związanych ze światem sportu i medycyny. Lekarze, fizjoterapeuci, trenerzy i sportowcy opowiedzą o swoich doświadczeniach z ruchem, zaprezentują wyniki badań i przekażą rekomendacje w postaci "recepty na ruch". 

W podcaście znajdziesz gotowe "recepty na ruch" –  poparte badaniami naukowymi, wywiady z ciekawymi osobami, recenzje wybranych form ruchu (sport, rekreacja), ćwiczenia i aktywności pozwalające zachować zdrowie i sprawność na lata oraz ćwiczenia wspomagające leczenie po różnego rodzaju kontuzjach. 

Twórcą podcastu jest dr n. med.  Tomasz Chomiuk - fizjoterapeuta, absolwent Akademii Wychowania Fizycznego oraz Warszawskiego Uniwersytetu Medycznego, wykładowca, przedsiębiorca i miłośnik różnych form ruchu.

Podcast, w którym dr Tomasz Chomiuk wraz z gośćmi udowadniają, że ruch jest lekiem i namawiają do zażywania go w różnej postaci. W audycji będzie można usłyszeć specjalistów związanych ze światem sportu i medycyny. Lekarze, fizjoterapeuci, trenerzy i sportowcy opowiedzą o swoich doświadczeniach z ruchem, zaprezentują wyniki badań i przekażą rekomendacje w postaci "recepty na ruch". W podcaście znajdziesz gotowe "recepty na ruch" – poparte badaniami naukowymi, wywiady z ciekawymi osobami, recenzje wybranych form ruchu (sport, rekreacja), ćwiczenia i aktywności pozwalające zachować zdrowie i sprawność na lata oraz ćwiczenia wspomagające leczenie po różnego rodzaju kontuzjach. Twórcą podcastu jest dr n. med. Tomasz Chomiuk - fizjoterapeuta, absolwent Akademii Wychowania Fizycznego oraz Warszawskiego Uniwersytetu Medycznego, wykładowca, przedsiębiorca i miłośnik różnych form ruchu.

Podcast, w którym dr Tomasz Chomiuk wraz z gośćmi udowadniają, że ruch jest lekiem i namawiają do zażywania go w różnej postaci. W audycji będzie można usłyszeć specjalistów związanych ze światem sportu i medycyny. Lekarze, fizjoterapeuci, trenerzy i sportowcy opowiedzą o swoich doświadczeniach z ruchem, zaprezentują wyniki badań i przekażą rekomendacje w postaci "recepty na ruch".&nbsp;

W podcaście znajdziesz gotowe "recepty na ruch" – &nbsp;poparte badaniami naukowymi, wywiady z ciekawymi osobami, recenzje wybranych form ruchu (sport, rekreacja), ćwiczenia i aktywności pozwalające zachować zdrowie i sprawność na lata oraz ćwiczenia wspomagające leczenie po różnego rodzaju kontuzjach.&nbsp;

Twórcą podcastu jest dr n. med.&nbsp; Tomasz Chomiuk - fizjoterapeuta, absolwent Akademii Wychowania Fizycznego oraz Warszawskiego Uniwersytetu Medycznego, wykładowca, przedsiębiorca i miłośnik różnych form ruchu.

Recepta na ruch

I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.

The Body. Brain. Belief Podcast

Recognize is a longform docu-series analyzing the effect of media representation in women's athletics on society at large by exploring the ways we, as a culture, are losing out by keeping women’s sports on the sidelines.

We’ll talk with athletes, reporters, and experts on everything from pay parity to beauty standards to the ever-present “inspiration porn” in today’s coverage of women athletes.

Using a mix of news clips, original interviews, and archival tape, we’ll take an in-depth look at the larger stakes and contextualize for the listener why representation matters.  Hosted by Kelaine Conochan.

Recognize is a longform docu-series analyzing the effect of media representation in women's athletics on society at large by exploring the ways we, as a culture, are losing out by keeping women’s sports on the sidelines. We’ll talk with athletes, reporters, and experts on everything from pay parity to beauty standards to the ever-present “inspiration porn” in today’s coverage of women athletes. Using a mix of news clips, original interviews, and archival tape, we’ll take an in-depth look at the larger stakes and contextualize for the listener why representation matters. Hosted by Kelaine Conochan.

Recognize is a longform docu-series analyzing the effect of media representation in women's athletics on society at large by exploring the ways we, as a culture, are losing out by keeping women’s sports on the sidelines.

We’ll talk with athletes, reporters, and experts on everything from pay parity to beauty standards to the ever-present “inspiration porn” in today’s coverage of women athletes.

Using a mix of news clips, original interviews, and archival tape, we’ll take an in-depth look at the larger stakes and contextualize for the listener why representation matters.&nbsp; Hosted by Kelaine Conochan.

Recognize: Losing the W in Women's Sports

The no BS side of becoming Healthier, Happier, Fitter and Stronger.

Caffeine & Coaching

Looking for week to week analysis of some of the biggest games and the greatest talents in the NFL? Need a new football podcast to listen to but can&#39;t seem to find something new and unique that speaks more to the common fan?Then you have come to the right place because we&#39;ve got you covered!On the Culture Blitz we bring analysis, breakdowns, insight and fan-based opinion straight to you each week as Tony Cole, Jake Shindel and Jalon Dixon discuss the biggest storylines in the NFL! Stay Tuned as we discuss Fantasy Football, Big time matchups, the NFL Awards Race and so much more!

Looking for week to week analysis of some of the biggest games and the greatest talents in the NFL? Need a new football podcast to listen to but can't seem to find something new and unique that speaks more to the common fan? Then you have come to the right place because we've got you covered! On the Culture Blitz we bring analysis, breakdowns, insight and fan-based opinion straight to you each week as Tony Cole, Jake Shindel and Jalon Dixon discuss the biggest storylines in the NFL! Stay Tuned as we discuss Fantasy Football, Big time matchups, the NFL Awards Race and so much more!

Looking for week to week analysis of some of the biggest games and the greatest talents in the NFL? Need a new football podcast to listen to but can't seem to find something new and unique that speaks more to the common fan?Then you have come to the right place because we've got you covered!On the Culture Blitz we bring analysis, breakdowns, insight and fan-based opinion straight to you each week as Tony Cole, Jake Shindel and Jalon Dixon discuss the biggest storylines in the NFL! Stay Tuned as we discuss Fantasy Football, Big time matchups, the NFL Awards Race and so much more!

Culture Blitz: The Football Podcast

Sifu Atalick and Ms. Gibbons of Holistic Kung Fu Online and Niagara Kung Fu Academy talk about living the Kung Fu Life, health, fitness, self-cultivation, self defence, spirituality, and building a fulfilling lifestyle of meaning and purpose.

Teriyaki Tuesday

<h2>Covering everything from vitamins and supplements to diets, lifestyles and feeling good.</h2>

Covering everything from vitamins and supplements to diets, lifestyles and feeling good.

KKGK Staying Healthy

練習做瑜伽體位法，透過聆聽，水水聲音的引導。念頭的改變很微小，能量的威力很強大，將目光焦點回到自己的身上，開始練習做瑜伽。 連絡水水：auqaflowyoga@gmail.com Powered by <a href="https://firstory.me">Firstory Hosting</a>

練習做瑜伽體位法，透過聆聽，水水聲音的引導。念頭的改變很微小，能量的威力很強大，將目光焦點回到自己的身上，開始練習做瑜伽。 連絡水水：auqaflowyoga@gmail.com Powered by Firstory Hosting

練習做瑜伽體位法，透過聆聽，水水聲音的引導。念頭的改變很微小，能量的威力很強大，將目光焦點回到自己的身上，開始練習做瑜伽。 連絡水水：auqaflowyoga@gmail.com Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

聽瑜珈做瑜珈

This is the podcast to help men in their 20's lose more fat and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 4 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life

乳癌是女性癌症好發第一名， 在乳房科門診總是人滿為患， 這是消磨你候診時間的最佳Podcast！ Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

乳癌是女性癌症好發第一名， 在乳房科門診總是人滿為患， 這是消磨你候診時間的最佳Podcast！ Powered by Firstory Hosting

乳癌是女性癌症好發第一名， 在乳房科門診總是人滿為患， 這是消磨你候診時間的最佳Podcast！ Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

看診等好久

Podkasten Løpeklubben er løpepodkasten for alle løpere, uansett hvor mange kilometer du løper i uka eller hvilken fart du løper kilometerne dine på. I Podkasten Løpeklubben får du et unikt innblikk i toppidrettshverdagen til en av landets beste løpere, løpetips fra Runner’s Worlds fremste løpeeksperter og siste nytt av det som skjer i løpeverdenen.

Kontakt: ole.synnes@runnersworld.no

Podkasten Løpeklubben er løpepodkasten for alle løpere, uansett hvor mange kilometer du løper i uka eller hvilken fart du løper kilometerne dine på. I Podkasten Løpeklubben får du et unikt innblikk i toppidrettshverdagen til en av landets beste løpere, løpetips fra Runner’s Worlds fremste løpeeksperter og siste nytt av det som skjer i løpeverdenen. Kontakt: ole.synnes@runnersworld.no

Podkasten Løpeklubben

ヨガに出会い、私自身の経験を通して見つけた
「頑張りすぎず、心地よく生きるコツ」

忙しさやストレスで力が
入りすぎてしまうあなたへ
ふっと肩の力を抜けるような
アイデアや実践法をお届けします。

がんばることが当たり前になっているあなたへ。

「ゆるめることで、あなたらしさがはじまる」 
そんな感覚を、一緒に味わってみませんか？

✔︎体も心もガチガチ
✔︎頑張りすぎちゃう、、
✔︎日々疲れが取れない、、
✔︎家族や周りの人を優先、自分を後回しにしてしまう、、

放送
木曜日17:00配信
不定期夜ライブも配信予定

公式LINEでゆるまる音声を🎁しています
https://lin.ee/CdkjyMi

✳︎プロフィール✳︎
結婚後、初めての転勤で慣れない環境から身体や
こころの不調を感じる時間が増えました

毎日楽しく過ごしたいとの思いから趣味としていたヨガのインストラクターへ

運動経験もほぼなく柔軟性なんて
言葉が似合わなかった
身体にしなやかさが生まれ自分自身に
優しくなれる時間が増えました

育児の中でもヨガにたくさん救われながら
３歳の娘の子育て奮闘しています

ヨガに出会い、私自身の経験を通して見つけた 「頑張りすぎず、心地よく生きるコツ」 忙しさやストレスで力が 入りすぎてしまうあなたへ ふっと肩の力を抜けるような アイデアや実践法をお届けします。 がんばることが当たり前になっているあなたへ。 「ゆるめることで、あなたらしさがはじまる」 そんな感覚を、一緒に味わってみませんか？ ✔︎体も心もガチガチ ✔︎頑張りすぎちゃう、、 ✔︎日々疲れが取れない、、 ✔︎家族や周りの人を優先、自分を後回しにしてしまう、、 放送 木曜日17:00配信 不定期夜ライブも配信予定 公式LINEでゆるまる音声を🎁しています https://lin.ee/CdkjyMi ✳︎プロフィール✳︎ 結婚後、初めての転勤で慣れない環境から身体や こころの不調を感じる時間が増えました 毎日楽しく過ごしたいとの思いから趣味としていたヨガのインストラクターへ 運動経験もほぼなく柔軟性なんて 言葉が似合わなかった 身体にしなやかさが生まれ自分自身に 優しくなれる時間が増えました 育児の中でもヨガにたくさん救われながら ３歳の娘の子育て奮闘しています

からだココロゆるまる知恵袋

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. &nbsp;For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.&nbsp;Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.&nbsp;

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.  For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.  Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 

Fit(ish) Project

&nbsp;Welcome to All Things GAA, the podcast where we dive deep into the world of Gaelic football! I'm Cian Murphy, your host, bringing you the latest insights, expert analysis, and behind-the-scenes stories from the GAA community.&nbsp;

 Welcome to All Things GAA, the podcast where we dive deep into the world of Gaelic football! I'm Cian Murphy, your host, bringing you the latest insights, expert analysis, and behind-the-scenes stories from the GAA community. 

All Things GAA

We know how tough it can be to get fit together. Different fitness levels, interests, and motivation make it easy to fall off track. But we’ve learned that when we make fitness a team effort, everything changes. By finding workouts we actually enjoy, we’ve built a routine that’s fun and sustainable. And the best part? We keep each other motivated every step of the way.  Follow our journey for tips, motivation, and a real look at what it takes to stay committed!

We know how tough it can be to get fit together. Different fitness levels, interests, and motivation make it easy to fall off track. But we’ve learned that when we make fitness a team effort, everything changes. By finding workouts we actually enjoy, we’ve built a routine that’s fun and sustainable. And the best part? We keep each other motivated every step of the way. Follow our journey for tips, motivation, and a real look at what it takes to stay committed!

Mikhail & Sherna Get Fit

HDF is an opinionated enneagram 8 husband, Dad, and propagandist of health and fitness. Join him as he takes on a world of provocative people and captivating events.

HDF is an opinionated enneagram 8 husband, Dad, and propagandist of health and fitness. Join him as he takes on a world of provocative people and captivating events.

Triggered with HDF

¿Buscas transformar tu cuerpo sin caer en dietas extremas ni rutinas imposibles?
En Cuerpo del Deseo, la nutricionista Verónica Chazín y el entrenador personal Miguel Ángel Peinado te acompañan cada dos semanas con conversaciones claras, honestas y basadas en la ciencia sobre nutrición, deporte y salud real. ¡Sí, real!
Vamos a compartirte consejos útiles y reales adaptados a la vida rutinaria que la mayoría de personas tienen, prácticas para construir un estilo de vida saludable sin obsesiones. Desde cómo comer mejor sin prohibirte nada, hasta cómo entrenar con sentido y mantener la motivación en el tiempo.
Cada episodio es una invitación a cuidarte mejor, a conocerte más, y a cambiar la relación que tienes con tu cuerpo… para que empiece a ser, de verdad, el cuerpo que deseas.
¿El primer paso? Dale al play y conócenos.

¿Buscas transformar tu cuerpo sin caer en dietas extremas ni rutinas imposibles? En Cuerpo del Deseo, la nutricionista Verónica Chazín y el entrenador personal Miguel Ángel Peinado te acompañan cada dos semanas con conversaciones claras, honestas y basadas en la ciencia sobre nutrición, deporte y salud real. ¡Sí, real! Vamos a compartirte consejos útiles y reales adaptados a la vida rutinaria que la mayoría de personas tienen, prácticas para construir un estilo de vida saludable sin obsesiones. Desde cómo comer mejor sin prohibirte nada, hasta cómo entrenar con sentido y mantener la motivación en el tiempo. Cada episodio es una invitación a cuidarte mejor, a conocerte más, y a cambiar la relación que tienes con tu cuerpo… para que empiece a ser, de verdad, el cuerpo que deseas. ¿El primer paso? Dale al play y conócenos.

Cuerpo del Deseo

Join host Nick Meraz, an amateur ultra marathon runner obsessed with pushing limits, and his skeptical co-host Jarett Horton, who can’t quite grasp why anyone would run for fun. Together, they bring a fresh, funny, and unfiltered take on the world of running. From wild race stories and training mishaps to interviews with what Jarett calls "nuts people"—those who run for fun, competition, and every other wild reason—they dive into the highs, lows, and everything in between of the running community. Whether you’re a seasoned runner or just here for the laughs, this podcast is your backstage pass to the craziness of running culture.

The Ostrich Running Podcast

Moderator/in„Hallo und herzlich willkommen zu ‘Bewegt in Kita’ – dem kurzen Podcast über die Kraft der Bewegung! Ich bin [Name], und in den nächsten sieben Minuten erkläre ich, warum Spielen, Toben und Turnen in der Kindertagesstätte nicht nur Spaß, sondern pädagogisch unersetzlich sind. Los geht’s!“0:30 – 2:00 (Warum Bewegung ein Grundbedürfnis ist)Moderator/in„Bewegung ist kein ‚Bonus‘, sondern ein Grundbedürfnis von Kindern: Schon Babys strecken sich, krabbeln und greifen. In Kitas müssen wir diese angeborene Lust auf Aktivität täglich unterstützen – drinnen und draußen. Die WHO empfiehlt für Vorschulkinder mindestens drei Stunden Bewegung am Tag, davon eine Stunde aktiv und moderat. Ohne genügend Bewegung können Kinder motorische Meilensteine schlechter erreichen und fühlen sich schnell frustriert.“2:00 – 3:30 (Körperliche Entwicklung)Moderator/in„Körperlich profitiert jedes Kind:<ul><li>Muskel‑ und Knochenaufbau: Springen, Klettern und Balancieren fördern starke Knochen und gesunde Gelenke.</li><li>Koordination und Gleichgewicht: Unterschiedliche Untergründe und Geräte schulen den Gleichgewichtssinn.</li><li>Herz-Kreislauf-System: Ausdauerübungen wie Laufen oder Fangspiele stärken das Herz und verbessern die Lungenfunktion. Ohne diese Grundlagen drohen Haltungsschäden, Übergewicht und motorische Defizite.“</li></ul>3:30 – 5:00 (Kognitive und soziale Vorteile)Moderator/in„Bewegung macht nicht nur den Körper fit, sondern auch den Kopf:<ul><li>Konzentration: Kleine Bewegungspausen (2–3 Minuten) steigern danach die Aufmerksamkeit im Sitzkreis oder bei Bastelarbeiten.</li><li>Lernen &amp; Kreativität: Durch neue Sinneseindrücke verknüpfen sich im Gehirn mehr Netzwerke – Lernen fällt leichter.</li><li>Soziale Kompetenzen: Kooperative Spiele fördern Empathie, Rücksicht und Aushandeln von Regeln. Und nicht zuletzt senkt Bewegung Stresshormone, die Aggression verhindern und die Stimmung heben.“</li></ul>5:00 – 6:00 (Praktische Tipps für die Kita)Moderator/in„Wie setzt man das im Kita‑Alltag um? Hier fünf kurze Ideen:<ol><li>Bewegungsbaustelle: Jeden Morgen 10 Minuten freies Toben auf Matten und Balancierbalken.</li><li>Musikalische Mitmachlieder: Klassiker wie ‚Kopf, Schulter, Knie und Fuß‘ bringen Rhythmus und Spaß.</li><li>Mini‑Bewegungspausen: Nach 20 Minuten Sitzkreis ein kurzes ‚Tier‑Workout‘ (z. B. ‚Hop like a frog‘).</li><li>Wald‑ oder Gartentage: Einmal pro Woche ins Grüne – Suchen, Springen, Klettern.</li><li>Eltern‑Mitmach‑Aktionen: Bewegungsabende, bei denen Eltern als Co‑Trainer unterstützen.“</li></ol>6:00 – 6:45 (Fazit)Moderator/in„Zusammengefasst: Bewegung in der Kita ist mehr als Spielen – sie ist Bildung, Prävention und Gesundheitsförderung in Einem. Kinder lernen schneller, bleiben ausgeglichener und entwickeln wichtige soziale Fähigkeiten.“6:45 – 7:00 (Abschluss)Moderator/in„Danke, dass ihr euch ‘Bewegt in Kita’ angehört habt! Probiert die Tipps aus und erlebt, wie eure Kita lebendiger und fröhlicher wird. Bis zum nächsten Mal – bleibt in Bewegung!“

Moderator/in „Hallo und herzlich willkommen zu ‘Bewegt in Kita’ – dem kurzen Podcast über die Kraft der Bewegung! Ich bin [Name], und in den nächsten sieben Minuten erkläre ich, warum Spielen, Toben und Turnen in der Kindertagesstätte nicht nur Spaß, sondern pädagogisch unersetzlich sind. Los geht’s!“ 0:30 – 2:00 (Warum Bewegung ein Grundbedürfnis ist) Moderator/in „Bewegung ist kein ‚Bonus‘, sondern ein Grundbedürfnis von Kindern: Schon Babys strecken sich, krabbeln und greifen. In Kitas müssen wir diese angeborene Lust auf Aktivität täglich unterstützen – drinnen und draußen. Die WHO empfiehlt für Vorschulkinder mindestens drei Stunden Bewegung am Tag, davon eine Stunde aktiv und moderat. Ohne genügend Bewegung können Kinder motorische Meilensteine schlechter erreichen und fühlen sich schnell frustriert.“ 2:00 – 3:30 (Körperliche Entwicklung) Moderator/in „Körperlich profitiert jedes Kind: Muskel‑ und Knochenaufbau: Springen, Klettern und Balancieren fördern starke Knochen und gesunde Gelenke.Koordination und Gleichgewicht: Unterschiedliche Untergründe und Geräte schulen den Gleichgewichtssinn.Herz-Kreislauf-System: Ausdauerübungen wie Laufen oder Fangspiele stärken das Herz und verbessern die Lungenfunktion. Ohne diese Grundlagen drohen Haltungsschäden, Übergewicht und motorische Defizite.“ 3:30 – 5:00 (Kognitive und soziale Vorteile) Moderator/in „Bewegung macht nicht nur den Körper fit, sondern auch den Kopf: Konzentration: Kleine Bewegungspausen (2–3 Minuten) steigern danach die Aufmerksamkeit im Sitzkreis oder bei Bastelarbeiten.Lernen & Kreativität: Durch neue Sinneseindrücke verknüpfen sich im Gehirn mehr Netzwerke – Lernen fällt leichter.Soziale Kompetenzen: Kooperative Spiele fördern Empathie, Rücksicht und Aushandeln von Regeln. Und nicht zuletzt senkt Bewegung Stresshormone, die Aggression verhindern und die Stimmung heben.“ 5:00 – 6:00 (Praktische Tipps für die Kita) Moderator/in „Wie setzt man das im Kita‑Alltag um? Hier fünf kurze Ideen: Bewegungsbaustelle: Jeden Morgen 10 Minuten freies Toben auf Matten und Balancierbalken.Musikalische Mitmachlieder: Klassiker wie ‚Kopf, Schulter, Knie und Fuß‘ bringen Rhythmus und Spaß.Mini‑Bewegungspausen: Nach 20 Minuten Sitzkreis ein kurzes ‚Tier‑Workout‘ (z. B. ‚Hop like a frog‘).Wald‑ oder Gartentage: Einmal pro Woche ins Grüne – Suchen, Springen, Klettern.Eltern‑Mitmach‑Aktionen: Bewegungsabende, bei denen Eltern als Co‑Trainer unterstützen.“ 6:00 – 6:45 (Fazit) Moderator/in „Zusammengefasst: Bewegung in der Kita ist mehr als Spielen – sie ist Bildung, Prävention und Gesundheitsförderung in Einem. Kinder lernen schneller, bleiben ausgeglichener und entwickeln wichtige soziale Fähigkeiten.“ 6:45 – 7:00 (Abschluss) Moderator/in „Danke, dass ihr euch ‘Bewegt in Kita’ angehört habt! Probiert die Tipps aus und erlebt, wie eure Kita lebendiger und fröhlicher wird. Bis zum nächsten Mal – bleibt in Bewegung!“

Bewegt in Kita – 7 Minuten Power“

Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.

Weighing into Reality

„Adipositas & Ich – mein Leben mit der Erkrankung“ ist ein Aufklärungspodcast über die komplexe chronische Erkrankung Adipositas. Hier erzählen Betroffene aus ihrem Leben und Expert:innen geben Hintergrundinformationen zum Umgang mit der Volkskrankheit. Das Ziel des Awareness-Podcasts des Vereins big5health ist es, Vorurteile zu bekämpfen und Tipps für einen nachhaltig erfolgreichen Umgang mit Adipositas zu verbreiten.

www.big5health.at/podcasts/

„Adipositas & Ich – mein Leben mit der Erkrankung“ ist ein Aufklärungspodcast über die komplexe chronische Erkrankung Adipositas. Hier erzählen Betroffene aus ihrem Leben und Expert:innen geben Hintergrundinformationen zum Umgang mit der Volkskrankheit. Das Ziel des Awareness-Podcasts des Vereins big5health ist es, Vorurteile zu bekämpfen und Tipps für einen nachhaltig erfolgreichen Umgang mit Adipositas zu verbreiten. www.big5health.at/podcasts/

„Adipositas &amp; Ich – mein Leben mit der Erkrankung“ ist ein Aufklärungspodcast über die komplexe chronische Erkrankung Adipositas. Hier erzählen Betroffene aus ihrem Leben und Expert:innen geben Hintergrundinformationen zum Umgang mit der Volkskrankheit. Das Ziel des Awareness-Podcasts des Vereins big5health ist es, Vorurteile zu bekämpfen und Tipps für einen nachhaltig erfolgreichen Umgang mit Adipositas zu verbreiten.

www.big5health.at/podcasts/

Fitness Podcasts / Page 222

ENERGY To Thrive

Kill Cliff Podcast

The Mental Health Solutions Podcast

The Mindfuel Athlete Podcast

Passion

Katrina Marie Yoga

From Boozing to Cruising

STRENGTH STORIES WITH MAT BURTON

Samtiwari

The Short & Sharp Podcast.

Transformation Thomas

Inclusive Health Series | SpecialChronicles Original Podcast

Recepta na ruch

The Body. Brain. Belief Podcast

Recognize: Losing the W in Women's Sports

Caffeine & Coaching

Culture Blitz: The Football Podcast

Teriyaki Tuesday

KKGK Staying Healthy

聽瑜珈做瑜珈

Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape ...

看診等好久

Podkasten Løpeklubben

からだココロゆるまる知恵袋

Fit(ish) Project

All Things GAA

Mikhail & Sherna Get Fit

Triggered with HDF

Cuerpo del Deseo

The Ostrich Running Podcast

Bewegt in Kita – 7 Minuten Power“

Weighing into Reality

Adipositas & Ich – mein Leben mit der Erkrankung

Plenamente con Anabel Otero

Mind Muscle with Simon de Veer

Vantage Fit Corporate Wellness Podcast

Conversational Pace

ידע זה כח

The Charlotte Athlete Podcast

The Wall - Running Podcast

冷氣房少女＆戶外系少女

WOW FACTOR

Libra On Air

ITUTv Podcast

Plant-Based Bros.

The Average Athlete Podcast

The Peak Podcast

Gain Train

Dads, Deals & Dumbbells

Whispers to Wellness by Gayathri Balaji