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Fuel your therapy and make the most of your sessions.
For occupational, physical, and speech therapists.
Build on the framework of your existing skills.
Generate Ideas and Creative Solutions.
Enjoy what you’re doing and have fun.   
Think Outside the Box!  
Peggy Watson MS, CCC-SLP is a specialist in non-pharmacological interventions for dementia. She is the founder of Consultants in Dementia Therapy and has presented for conferences internationally and across the US. Her books provide guidance for therapists and caregivers.  
30 years of experience informs her creative, practical, and functional approach to therapy. Knowing the challenges therapists face daily, her suggestions and stories are both lighthearted and serious, designed to help establish successful therapy outcomes while appreciating the uniqueness of dementia.  
 
This content is for information only, solely reflects the opinions of Peggy Watson and guests, and is not intended as medical advice.

Fuel your therapy and make the most of your sessions. For occupational, physical, and speech therapists. Build on the framework of your existing skills. Generate Ideas and Creative Solutions. Enjoy what you’re doing and have fun. Think Outside the Box! Peggy Watson MS, CCC-SLP is a specialist in non-pharmacological interventions for dementia. She is the founder of Consultants in Dementia Therapy and has presented for conferences internationally and across the US. Her books provide guidance for therapists and caregivers. 30 years of experience informs her creative, practical, and functional approach to therapy. Knowing the challenges therapists face daily, her suggestions and stories are both lighthearted and serious, designed to help establish successful therapy outcomes while appreciating the uniqueness of dementia. This content is for information only, solely reflects the opinions of Peggy Watson and guests, and is not intended as medical advice.

Navigating Dementia Therapy

Organic Blood

Über 30 Jahren Erfahrung im Personal Training, regelmäßige Shootings mit den besten Fotografen wie z.B. Calvin Hollywood und Auftritte vor mehreren tausend Menschen bei Dirk Kreuter's Vertriebsoffensive - Willkommen bei Mr. T's Fitcast! Bewirb dich jetzt auf eine kostenfreie Beratungssession: https://www.andreas-trienbacher.com   Instagram: https://www.instagram.com/andreas.trienbacher

Men sana in corpore sano - in einem gesunden Körper steckt ein gesunder Geist. Sei wachsam, inspiriere deine Mitmenschen, teile dein Wissen, lerne jeden Tag, höre gut zu, denke auch an andere, sein dankbar für das was du hast, das was dir fehlt, das erarbeitest du dir.

Über 30 Jahren Erfahrung im Personal Training, regelmäßige Shootings mit den besten Fotografen wie z.B. Calvin Hollywood und Auftritte vor mehreren tausend Menschen bei Dirk Kreuter's Vertriebsoffensive - Willkommen bei Mr. T's Fitcast! Bewirb dich jetzt auf eine kostenfreie Beratungssession: https://www.andreas-trienbacher.com Instagram: https://www.instagram.com/andreas.trienbacher Men sana in corpore sano - in einem gesunden Körper steckt ein gesunder Geist. Sei wachsam, inspiriere deine Mitmenschen, teile dein Wissen, lerne jeden Tag, höre gut zu, denke auch an andere, sein dankbar für das was du hast, das was dir fehlt, das erarbeitest du dir.

Mr. T's Fitcast

Cómo realmente perder peso, reducir abdomen y tonificar a partir de los 40 años, siendo una mujer con poca experiencia con el ejercicio de fuerza.

Entrenamiento y nutrición en la mujer +40

In meinem Podcast nehme ich euch mit auf meinen Weg zur Figur Athletin. Wir werden über Training, Fitnessstudio, Ernährung, Diäten und Wettkämpfe sprechen und den herausfordernen Alltag mit all seinen Höhen und Tiefen.

Figure it out

"It's hard to create a successful yoga & fitness business"

Take advice from, the people who have done it and done it well. Who have walked in your shoes and emerged as successful business women with a story to tell.

Join Jayne Nicholls award winning yoga & fitness entrepreneur chatting with the most influential people in yoga & fitness. Their tips, knowledge and experience will help you to build a profitable business.

"It's hard to create a successful yoga & fitness business" Take advice from, the people who have done it and done it well. Who have walked in your shoes and emerged as successful business women with a story to tell. Join Jayne Nicholls award winning yoga & fitness entrepreneur chatting with the most influential people in yoga & fitness. Their tips, knowledge and experience will help you to build a profitable business.

"It's hard to create a successful yoga &amp; fitness business"

Take advice from, the people who have done it and done it well. Who have walked in your shoes and emerged as successful business women with a story to tell.

Join Jayne Nicholls award winning yoga &amp; fitness entrepreneur chatting with the most influential people in yoga &amp; fitness. Their tips, knowledge and experience will help you to build a profitable business.

Yoga&FitnessHacks

The hour in the gym is the easy part, lets talk about the other 23 hours of the day!

The Other 23 Hrs

Hollie Philippa a world class renowned Fitness Trainer, Life Coach and Beauty Queen who shares with you her top tips within the health and fitness world and goes much deeper! It’s SO MUCH MORE! At HP Productions we like to think outside of the box…

From mindset to body composition to spirituality to chats with incredible guests and a listen in to Hollies world at every stage of the journey, which will motivate and inspire you to also strive to become your best self.

For more check out IG @holliephilippa

www.holliephilippa.com

Hollie Philippa a world class renowned Fitness Trainer, Life Coach and Beauty Queen who shares with you her top tips within the health and fitness world and goes much deeper! It’s SO MUCH MORE! At HP Productions we like to think outside of the box… From mindset to body composition to spirituality to chats with incredible guests and a listen in to Hollies world at every stage of the journey, which will motivate and inspire you to also strive to become your best self. For more check out IG @holliephilippa www.holliephilippa.com

The Hollie Philippa Podcast

Atualizações, dicas e drops de atividade física, exercícios e métodos de treino, de forma leve, didática e descomplicada! Instagram: e-mail: papo.participa@gmail.com ; @edhgleypersonal

PAPO TREINAMENTO

Yoga classes and meditations from Thaw Yoga in Grand Forks, ND

Thaw Yoga

The Box Banter Podcast is a podcast about Fitness, Nutrition, Competition, Community and much more.

The Box Banter Podcast is a podcast about Fitness, Nutrition, Competition, Community and much more.

Box Banter

A podcast created and hosted by Dan Valluzzi, a self proclaimed ‘Grey Man’ of life. Someone with goals and ambitions but yet still fits the mould of an ‘average Joe’. The primary objective of the Podcast is to raise awareness of Mental Health, particularly in Men. Incorporating Mindset Information, Bodybuilding and Fitness, MMA Discussion, Guest Interviews and Reviews of Self-Help Books and Influencers.

Not Your Average Dan Podcast

Des conseils pratiques à appliquer à ton entraînement et à ton style de vie, présenté par Hugo Owona. Un nouvel épisode chaque semaine.

Le Rendez-Vous Musclé

Está preparada para ser uma nova mulher?

Seja Bem-vinda!

The Plan Your Meals Podcast is a show devoted to helping you get the best fuel for your body while eating foods you enjoy. We'll provide tips, motivation and occasional deep dives to help you live at your peak.

The Plan Your Meals Podcast

Światowy Bieg Wings for Life od 2014 roku startuje jednego dnia, o tej samej godzinie, żeby pomóc w odnalezieniu metody leczenia przerwanego rdzenia kręgowego. Brzmi jak coś niemożliwego? Nie dla naszej społeczności! W pojedynkę lub na wspólnej linii startu, uczestnicy i ambasadorzy Wings for Life World Run biegną, ile sił w nogach - dla tych, którzy biegać nie mogą. Dołączcie do Wings for Life World Run i zacznijcie trenować z nami do startu 9 maja 2021. Łukasz Stasiak i jego goście zadbają, żebyście zachowali odpowiednie tempo!

Wings for Life World Run Podcast | Polska

Podcast sobre treino desportivo, periodização, comportamentos, atletas, fitness

RCPODCAST

ManMade Podcast, so many men are bored, stuck + can’t breakthrough to live a strong, heathy + purposeful life! i’d love to mentor you on your journey of growing stronger, fitter + healthier so you can be the great christian man + leader god created you to be!

ManMade Podcast, so many men are bored, stuck + can’t breakthrough to live a strong, heathy + purposeful life! i’d love to mentor you on your journey of growing stronger, fitter + healthier so you can be the great christian man + leader god created you to be!

ManMade Podcast

Want to feel better? Personal Trainer Aimee Pearce shares the secrets to moving more and getting stronger. Advice, tips and inspiration to get you excited about exercise and living a healthier life, even as a busy person. 

Work with Aimee
AIMEE’S ACADEMY MEMBERSHIP: https://aimeepearcept.co.uk/aimeesacademy/
GET STARTED WITH KETTLEBELLS: https://aimeepearcept.co.uk/register/getstartedwithkettlebells/

Follow Aimee 
INSTAGRAM: https://www.instagram.com/aimeepearcept
FACEBOOK: https://www.facebook.com/aimeepearcepersonaltrainer
YOUTUBE: https://www.youtube.com/AimeePearcePersonalTrainer

Want to feel better? Personal Trainer Aimee Pearce shares the secrets to moving more and getting stronger. Advice, tips and inspiration to get you excited about exercise and living a healthier life, even as a busy person. Work with Aimee AIMEE’S ACADEMY MEMBERSHIP: https://aimeepearcept.co.uk/aimeesacademy/ GET STARTED WITH KETTLEBELLS: https://aimeepearcept.co.uk/register/getstartedwithkettlebells/ Follow Aimee INSTAGRAM: https://www.instagram.com/aimeepearcept FACEBOOK: https://www.facebook.com/aimeepearcepersonaltrainer YOUTUBE: https://www.youtube.com/AimeePearcePersonalTrainer

Aimee Talks

Programmazione e Tecniche di allenamento per donne, scientifiche e di ultima generazione, questo materiale non lo troverete da nessun' altra parte nel web.

Tecniche di Allenamento Per La Donna

Inviting guests from personal trainers, to athletes, to brand ambassadors and event organisers to discuss all things fitness!

We can cover up and coming events, products, training and nutrition in sports as well as myths in the industry all from the unique perspective from the guest.

Inviting guests from personal trainers, to athletes, to brand ambassadors and event organisers to discuss all things fitness! We can cover up and coming events, products, training and nutrition in sports as well as myths in the industry all from the unique perspective from the guest.

Fit Talk - The Ultimate Fitness Podcast!

Breaking down the myths and nonsense of the fitness industry today and giving people more clarity and understanding on how to get in shape and live a healthy lifestyle.

Real Muscle Talk

Zoptymalizuj swój organizm w taki sposób abyś miał więcej energii, sprawniejszy mózg oraz lepsze samopoczucie bez używania szamańskich metod!

Zoptymalizuj swój organizm w taki sposób abyś miał więcej energii, sprawniejszy mózg oraz lepsze samopoczucie bez używania szamańskich metod!

Zostań Biohakerem Podcast

Что, как и сколько есть, чтобы быть здоровым и стройным? В интернете столько теорий и противоречивой информации! Как разобраться, что правда, а что миф?  Поможет подкаст «Ем после шести» Подкаст нутрициолога, получающего мед образование, Ярославцевой Анастасии и простой очаровательной девушки с вопросами и привычками как у всех простых людей Карелиной Галины. Разбираем факты, рабочие схемы, волшебные таблетки, рассуждаем простым языком о питании на примерах из жизни и работы.  Будьте осторожны! Слушая подкаст можно заразиться заливистым смехом , идеей адекватного питания и скинуть пару лишних кг 😉

Что, как и сколько есть, чтобы быть здоровым и стройным? В интернете столько теорий и противоречивой информации! Как разобраться, что правда, а что миф? Поможет подкаст «Ем после шести» Подкаст нутрициолога, получающего мед образование, Ярославцевой Анастасии и простой очаровательной девушки с вопросами и привычками как у всех простых людей Карелиной Галины. Разбираем факты, рабочие схемы, волшебные таблетки, рассуждаем простым языком о питании на примерах из жизни и работы. Будьте осторожны! Слушая подкаст можно заразиться заливистым смехом , идеей адекватного питания и скинуть пару лишних кг 😉

Что, как и сколько есть, чтобы быть здоровым и стройным? В интернете столько теорий и противоречивой информации! Как разобраться, что правда, а что миф?&nbsp; Поможет подкаст «Ем после шести» Подкаст нутрициолога, получающего мед образование, Ярославцевой Анастасии и простой очаровательной девушки с вопросами и привычками как у всех простых людей Карелиной Галины. Разбираем факты, рабочие схемы, волшебные таблетки, рассуждаем простым языком о питании на примерах из жизни и работы.&nbsp; Будьте осторожны! Слушая подкаст можно заразиться заливистым смехом , идеей адекватного питания и скинуть пару лишних кг 😉

Ем после шести

“Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?”
A community for intuitive thoughts with people who get it.

We’ve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add “a diet” soda, because “at least that’s healthier for me.” Sadly this encounter always seems to lead to feeling like you’ve done something wrong. It’s that moment, that FEELING, that motivated us to create this community. Together we will discuss intuitive eating, the struggles of health in the middle of a busy life, and how to come to peace with all of it. We will hear from YOU as a community and we will create discussions with REAL people who GET IT. We’ll invite guests from a wide range of backgrounds including: nutrition, fitness, motherhood, professional life, students, and even life on the road. Why? Because it’s important to know that you are not alone in this feeling. Our hope is to celebrate the successes and the failures, and show that even those who seem to have it all together also experience these struggles. Our goal is to create small and attainable accountability challenges for the community. This will be an inclusive and comfortable space for everyone to establish peace with their health. We can’t wait to go on this adventure with you!

Check us out on:
YouTube: @andadietsoda
Instagram: @andadietsoda
TikTok: @andadietsoda
Facebook: @adietsoda

“Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?” A community for intuitive thoughts with people who get it. We’ve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add “a diet” soda, because “at least that’s healthier for me.” Sadly this encounter always seems to lead to feeling like you’ve done something wrong. It’s that moment, that FEELING, that motivated us to create this community. Together we will discuss intuitive eating, the struggles of health in the middle of a busy life, and how to come to peace with all of it. We will hear from YOU as a community and we will create discussions with REAL people who GET IT. We’ll invite guests from a wide range of backgrounds including: nutrition, fitness, motherhood, professional life, students, and even life on the road. Why? Because it’s important to know that you are not alone in this feeling. Our hope is to celebrate the successes and the failures, and show that even those who seem to have it all together also experience these struggles. Our goal is to create small and attainable accountability challenges for the community. This will be an inclusive and comfortable space for everyone to establish peace with their health. We can’t wait to go on this adventure with you! Check us out on: YouTube: @andadietsoda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @adietsoda

AND, A Diet Soda

Ada berbagai macam tekhnik olahraga menyegarkan badan

Segarkan badan

¡Hola! Somos Mafer y Sofi.
Más Humanas Que Fit nace del deseo de compartir con ustedes nuestras experiencias, pensamientos, emociones, confusiones… que nos han llevado a grandes lecciones terminando en el mundo del “fitness”.
Con este podcast buscamos enseñar, motivar y ayudar a entender que ser fit no necesariamente tiene que ser una vida llena de sacrificios pero sí disciplina. 
Esperamos tener invitados especializados en diferentes temas que nos ayuden a compartir conocimientos que puedan aplicar en su día a día, hasta llevarlo a un estilo de vida. 
IG: @trainwithawoman @daily_mafer

¡Hola! Somos Mafer y Sofi. Más Humanas Que Fit nace del deseo de compartir con ustedes nuestras experiencias, pensamientos, emociones, confusiones… que nos han llevado a grandes lecciones terminando en el mundo del “fitness”. Con este podcast buscamos enseñar, motivar y ayudar a entender que ser fit no necesariamente tiene que ser una vida llena de sacrificios pero sí disciplina. Esperamos tener invitados especializados en diferentes temas que nos ayuden a compartir conocimientos que puedan aplicar en su día a día, hasta llevarlo a un estilo de vida. IG: @trainwithawoman @daily_mafer

Mas Humanas Que Fit

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Justine Ayala is a dancer/personal-trainer/health coach in NYC. This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre &amp; post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

One Body Infinite Expectations

This podcast would be about all things related to plant based nutrition and exploring the world of exercise and fitness.

DrSaurabh Jindal's Food and Fitness

Podcasten for dig som vil tabe dig, leve sundere og lære om det rette mindset.

Podcasten for dig som vil tabe dig, leve sundere og lære om det rette mindset.

Bork'n Talk

איזה כיף שהגעתם לפה! 
הפודקאסט &quot;תוך כדי תנועה&quot; נולד במטרה לגרום לאנשים להסתכל על החיים בדרך אחרת וטובה יותר, להעצים ולפתח אותם וגם להנגיש להם מידע מהימן בדרך קלילה, כיפית ולא מסובכת מדי על ספורט ופסיכולוגיה.
מקווה שתהנו.

איזה כיף שהגעתם לפה! הפודקאסט "תוך כדי תנועה" נולד במטרה לגרום לאנשים להסתכל על החיים בדרך אחרת וטובה יותר, להעצים ולפתח אותם וגם להנגיש להם מידע מהימן בדרך קלילה, כיפית ולא מסובכת מדי על ספורט ופסיכולוגיה. מקווה שתהנו.

איזה כיף שהגעתם לפה! 
הפודקאסט "תוך כדי תנועה" נולד במטרה לגרום לאנשים להסתכל על החיים בדרך אחרת וטובה יותר, להעצים ולפתח אותם וגם להנגיש להם מידע מהימן בדרך קלילה, כיפית ולא מסובכת מדי על ספורט ופסיכולוגיה.
מקווה שתהנו.

תוך כדי תנועה

Loppet är inte kört är podden för dig som älskar träning – särskilt uthållighetsidrott som löpning, längdskidor, cykel eller triathlon. Med vetenskap i ryggen, och en bakgrund inom medicin, forskning och elitidrott, utforskar vi hur träning, återhämtning, kost och motivation påverkar prestation och hälsa.
Vi intervjuar experter, coacher och elitidrottare om allt från pulszoner och styrketräning till skador, sömn och mental träning.
I samarbete med RunAcademy.
Nyfiken på hur kroppen fungerar – och hur du tränar smartare? Då är detta podden för dig!

Loppet är inte kört är podden för dig som älskar träning – särskilt uthållighetsidrott som löpning, längdskidor, cykel eller triathlon. Med vetenskap i ryggen, och en bakgrund inom medicin, forskning och elitidrott, utforskar vi hur träning, återhämtning, kost och motivation påverkar prestation och hälsa. Vi intervjuar experter, coacher och elitidrottare om allt från pulszoner och styrketräning till skador, sömn och mental träning. I samarbete med RunAcademy. Nyfiken på hur kroppen fungerar – och hur du tränar smartare? Då är detta podden för dig!

Loppet är inte kört - Träning och kondition

The Athletics Weekly Podcast is here to bring you everything you need to know in the world of running, jumping and throwing. Brought to you by the team at Athletics Weekly magazine this monthly podcast will feature great interviews, news, analysis and previews of everything exciting happening in the world of athletics. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Athletics Weekly Podcast is here to bring you everything you need to know in the world of running, jumping and throwing. Brought to you by the team at Athletics Weekly magazine this monthly podcast will feature great interviews, news, analysis and previews of everything exciting happening in the world of athletics. Hosted on Acast. See acast.com/privacy for more information.

The Athletics Weekly Podcast is here to bring you everything you need to know in the world of running, jumping and throwing. Brought to you by the team at Athletics Weekly magazine this monthly podcast will feature great interviews, news, analysis and previews of everything exciting happening in the world of athletics. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Athletics Weekly Podcast

Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!! At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey. Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again! Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support</a>.

Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!!At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!! At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey. Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again! Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support</a>.

Fitness Podcasts / Page 221

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