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Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.

FITNESS & SPORTS PERFORMANCE

Two guys getting and staying in shape...for life.

Getting Fit With Gabe and Joe

Tulsa Spine and Rehab

Blog sobre hábitos saludables, ejercicio, nutrición: fitness.

Fitness, salud, nutrición y deporte con José Alberto Benítez-Andrades - Jabefitness

Ich heiße Ralf und hier geht es um die beste Version von dir: kerngesund, topfit und voller Energie. Dein gesunder Lifestyle ist der Schlüssel: Ernährung, Bewegung, Entspannung, Schlaf und dein Mindset. Mehr dazu auf ralfbohlmann.com

Beste Version von dir - Podcast

Beim wöchentlichen&nbsp;ACHILLES RUNNING Podcast, moderiert von unseren laufbegeisterten Redakteur:innen Elliot und/oder Lilly, stehen Wissen, Motivation und Spaß an erster Stelle.&nbsp;Jeden Freitag sprechen wir hier über den (Lauf-)Sport, Fitness, Ernährung und Gesundheit und laden dafür bekannte Persönlichkeiten, Sportler:innen und Expert:innen aus der Gesundheitsbranche ein. Also, reinhören und&nbsp;loslaufen!Auf unserem&nbsp;<a href="https://www.instagram.com/achilles.running/" rel="noopener noreferrer" target="_blank">Instagram-Account&nbsp;</a>findet ihr jede Menge witzigen und informativen Content rund um’s Laufen. Und checkt auch unsere Website&nbsp;<a href="http://www.achilles-running.de/" rel="noopener noreferrer" target="_blank">www.achilles-running.de</a>&nbsp;für informative Beiträge und Gewinnspiele aus! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Beim wöchentlichen&nbsp;ACHILLES RUNNING Podcast, moderiert von unseren laufbegeisterten Redakteur:innen Elliot und/oder Lilly, stehen Wissen, Motivation und Spaß an erster Stelle.&nbsp;Jeden Freitag sprechen wir hier über den (Lauf-)Sport, Fitness, Ernährung und Gesundheit und laden dafür bekannte Persönlichkeiten, Sportler:innen und Expert:innen aus der Gesundheitsbranche ein. Also, reinhören und&nbsp;loslaufen!Auf unserem&nbsp;<a href="https://www.instagram.com/achilles.running/" rel="noopener noreferrer">Instagram-Account&nbsp;</a>findet ihr jede Menge witzigen und informativen Content rund um’s Laufen. Und checkt auch unsere Website&nbsp;<a href="http://www.achilles-running.de/" rel="noopener noreferrer">www.achilles-running.de</a>&nbsp;für informative Beiträge und Gewinnspiele aus! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

ACHILLES RUNNING Podcast

Der Alpha Progression Podcast liefert Informationen, die Euch helfen, optimal Muskeln aufzubauen. 
In kurzen Episoden wird besprochen wie Ihr Euer Training und Eure Ernährung noch effektiver gestalten könnt, um kontinuierlich (Alpha) Progression zu erzielen. Dabei bezieht sich der Gastgeber Benjamin Schnabel auf die aktuellsten wissenschaftlichen Erkenntnisse, Expertenmeinungen und seine eigenen Erfahrungen als Personal Trainer und Ernährungsberater.

Mehr zu Alpha Progression:
https://alphaprogression.com
https://facebook.com/groups/alphaprogression
https://instagram.com/alphaprogression

Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

So here’s the big question…
How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next…
How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives?
That’s the big question. And on this podcast we’re gonna dig into some answers. My name is Rialand Jones aka The Fat Assassin®. And this is the Healthy Mind. Healthy Body. Better Life! podcast

Healthy Mind. Healthy Body. Better Life! Podcast

The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.

The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality &amp; Healing.

Take 5 for Your Health and Wellbeing

The 98 Podcast is, like the gym, driven by performance. Achievement in any field or endeavour requires habits, dedication and a goal oriented mindset. Each episode we will interview people that have achieved a level of success in their field and find out what habits, ideas and they have cultivated to get there. Success leaves clues.


Kev Toonen

98 Podcast

Xtreme Lyfe Media was started in June 2019 by Steve Dee who has had a bit of an extreme Lyfe journey and an intellectual curiosity about what motivates people. Xtreme Lyfe is focused on providing entertainment and exploring all extreme aspects of life. Check out interviews amazing people on Xtreme Lyfe such as  MMA athletes, Crossfit athletes, shark divers, world explorers and more.

Xtremelyfe's podcast

THE RICH CELENZA SHOW is a no-nonsense show that is unscripted and extremely raw.  Audio / Video footage with guests are not staged and discussions are 100% real and uncensored. 

Rich's show captivates audiences by interviewing people from all walks of life. Which includes people in the entertainment industry (Film,TV, Music, Fashion, Athletes) along with people in Anti Aging | Health and Wellness industry. Rich also interviews people (Authors, Public Speakers) who may not be well known, but live very interesting and extraordinary lives. Rich and his guests keep it real by adding a dose of entertaining stories from their past and present.  Rich and his guests help men and women master the art of self-confidence through a wealth of practical advice involving relationships, style, fitness, and much, much more.  Rich also shares ways to live an extravagant lifestyle, affordably.  He also wants to make sure that his listeners never get taken advantage of by people, companies, and products that promote the easy way to get ahead in life. Bottom line is Rich loves to help people take their CONFIDENCE and IMAGE to the next LEVEL!

THE RICH CELENZA SHOW

Hello I'm Louise Boyce, aka Mama Still Got It. I'm a mother of three, a fashion model and a believer that we must get better with age (otherwise what's the point?). My podcast is for you if you're a mother, but passionate about holding onto your identity as a woman (amen) and enjoy listening to like minded brilliant and honest women talking all things that any mother and woman can relate to - whether it's surviving the summer holidays or make up hacks that I've learnt from the best make up artists in the business. Being a mother can be the toughest job in the world and guess what... you're not alone, so 'for pod sake' please listen, subscribe and know you're doing a great job being you. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hello I'm Louise Boyce, aka Mama Still Got It. I'm a mother of three, a fashion model and a believer that we must get better with age (otherwise what's the point?). My podcast is for you if you're a mother, but passionate about holding onto your identity as a woman (amen) and enjoy listening to like minded brilliant and honest women talking all things that any mother and woman can relate to - whether it's surviving the summer holidays or make up hacks that I've learnt from the best make up artists in the business. Being a mother can be the toughest job in the world and guess what... you're not alone, so 'for pod sake' please listen, subscribe and know you're doing a great job being you. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

MAMA STILL GOT IT!

Weekly podcast for Fortitude Fitness Members and friends. Get to know our members, coaches and hear about important upcoming events.

The Renee & Joe Show

Beginning with transdermal magnesium deficiency and then working our way down to many remedies and life changing ideas to heal the body, soul and spirit. Daniel the Naturopath is a Texas native, yet trained as a naturopath in France for 15 years. The Heart of Tradition Podcast offers a refreshing combination of both sides of the Atlantic, old and new approaches from sacred, lesser known foodways, to how to heal the air, water, and the environment for a robust health without medical slavery--at any age.

The Heart of Tradition Podcast

<h3>Welcome to the Elite Performance Team podcast.</h3>
 
Hosted by Dr. Jan Kasprowicz, DC and Dominick Parillo, Functional Strength Specialist.
 
The Elite Performance Team podcast motto is "Train Your Brain, Train Your Body!"
 
We will share our insight on topics of Longevity, Vitality, Mindset and Optimal Performance.
 
Carpe Diem!
 
www.chiropracticandsportsrecovery.com
www.eliteperformanceteam.org

Welcome to the Elite Performance Team podcast.
 
Hosted by Dr. Jan Kasprowicz, DC and Dominick Parillo, Functional Strength Specialist.
 
The Elite Performance Team podcast motto is "Train Your Brain, Train Your Body!"
 
We will share our insight on topics of Longevity, Vitality, Mindset and Optimal Performance.
 
Carpe Diem!
 
www.chiropracticandsportsrecovery.com
www.eliteperformanceteam.org

Elite Performance Team Podcast

A podcast dedicated to supporting athletes suffering from the effects of Relative Energy Deficiency in Sport, and promoting research and understanding of this syndrome and the problems associated with it. We will interview athletes from various sports who have been affected by RED-S, as well as practitioners, coaches and therapists who will delve into the medical, psychological and performance impacts of this syndrome. We will aim to promote research and to raise awareness of the risks of RED-S to as wide an audience as possible.

The RED-S Recovery Podcast

LocoTalk

Welcome to the SunstoneFIT podcast, where we are dedicated to helping you connect with and cultivate your very best self. At Sunstone, we seek to transform the very idea of fitness from an isolated physical activity into and integrated body, mind, and life practice. Join Sunstone's CEO, Brandon Hartsell, as he explores ideas and practices that will help inspire and empower YOU to live a holistically fit lifestyle.

SunstoneFIT

For CrossFit Loveland members and their families talking about all things inside and outside CFL's walls and to celebrate news and successes from everyday life!

#BEMORE Podcast

For most of my adult life I struggled with obesity, drug and alcohol addiction, eating disorders and a variety of serious health issues. After tipping the scales at over 300 pounds and being in fear for my life, I decided to make a change. I lost 134 pounds in one year and went on to become a champion Natural Bodybuilder and Personal Fitness Trainer at age 50! I have dedicated this second chance at life to helping others make healthier changes and reach those fitness goals no matter what they may be.  My podcasts will take you step by step into my success and help you succeed as well.

Battling obesity and alcoholism to becoming sober and fit

Welcome to the Fast Pastor Podcast where we explore spiritual and physical health together – My name is Donnie Hinshaw, I’m a pastor that likes to run, bike, swim as a way of staying physically and spiritually healthy. The solitary purpose of this site is to inspire you to move and find your God created self in the process. I want to prove to you that anybody can stay healthy; it’s just a matter of having faith in yourself and your Creator.

FastPastor Podcast Real Life . Real Health

The Complete Mindset Podcast is your go-to resource to grow, learn, apply, and become not only a greater athlete, but a greater human. Through this podcast, you'll hear directly from Junior Mendez, Founder of Complete Gyms and Complete Athlete, to help you understand what it really takes to be a success as an athlete, and understand the required skills and mindsets to BE MORE. At Complete Athlete, we offer a thorough and intense training, both physical and mental, that produce some of the most successful athletes today. Learn more at https://www.completeathlete.co/home

The Complete Mindset Podcast

Welcome to the Making Sense of a Healthy Life Podcast where you’ll find answers to all your questions about living a healthy lifestyle, raising a healthy family, taking care of yourself, achieving your health & fitness goals, and creating a healthy, happy and fulfilling life. Because health and fitness should support your dream life, not rule it.

Making sense of a healthy life can seem completely overwhelming. I know you have so many questions and there’s an endless stream of contradicting answers. 

What does a healthy lifestyle even look like?
How do I do self-care when I have no time?
How do I teach my kids healthy habits?
How do I improve my health?
Do I have to buy into the health, fitness and diet fads in order to live a healthy life?
What workouts and exercise should you be doing to maximize your results when your time is limited?
How do I eat healthier without spending hours in the kitchen and my whole paycheck? 
Where do I find a balance between caring for myself, raising a happy, healthy family, and pursuing my own interests?
Can I live a healthier life while managing chronic pain, chronic illness and other health issues?

I’m your host, Jess Roe, a Health & Fitness Coach and Mom of 2, successfully making sense of a healthy life while living with hypermobile Ehlers-Danlos Syndrome and the other health issues that go along with. I know what it’s like to try to create a healthy life in the face of health issues, becoming a wife, parent and entrepreneur while managing everything life throws my way. But I’m here to tell you that you CAN do it too.

That’s why I’m bringing you simple, actionable answers to all your questions so you can start making sense of a healthy life today. I’m empowering families and friends like you to ditch the guilt, the confusion, and the belief that healthy living has to be boring, uncomfortable, or downright tortuous and start taking simple but powerful steps to take back your energy, build your confidence, and supercharge your health and fitness while finally living the vibrant, active life of your dreams - even if you don’t know what that looks like yet! 

I am so glad that you’re here and I can’t wait to hear about your health & fitness journey as you transform your life. 

Let’s get started.

Welcome to the Making Sense of a Healthy Life Podcast where you’ll find answers to all your questions about living a healthy lifestyle, raising a healthy family, taking care of yourself, achieving your health &amp; fitness goals, and creating a healthy, happy and fulfilling life. Because health and fitness should support your dream life, not rule it.

Making sense of a healthy life can seem completely overwhelming. I know you have so many questions and there’s an endless stream of contradicting answers. 

What does a healthy lifestyle even look like?
How do I do self-care when I have no time?
How do I teach my kids healthy habits?
How do I improve my health?
Do I have to buy into the health, fitness and diet fads in order to live a healthy life?
What workouts and exercise should you be doing to maximize your results when your time is limited?
How do I eat healthier without spending hours in the kitchen and my whole paycheck? 
Where do I find a balance between caring for myself, raising a happy, healthy family, and pursuing my own interests?
Can I live a healthier life while managing chronic pain, chronic illness and other health issues?

I’m your host, Jess Roe, a Health &amp; Fitness Coach and Mom of 2, successfully making sense of a healthy life while living with hypermobile Ehlers-Danlos Syndrome and the other health issues that go along with. I know what it’s like to try to create a healthy life in the face of health issues, becoming a wife, parent and entrepreneur while managing everything life throws my way. But I’m here to tell you that you CAN do it too.

That’s why I’m bringing you simple, actionable answers to all your questions so you can start making sense of a healthy life today. I’m empowering families and friends like you to ditch the guilt, the confusion, and the belief that healthy living has to be boring, uncomfortable, or downright tortuous and start taking simple but powerful steps to take back your energy, build your confidence, and supercharge your health and fitness while finally living the vibrant, active life of your dreams - even if you don’t know what that looks like yet! 

I am so glad that you’re here and I can’t wait to hear about your health &amp; fitness journey as you transform your life. 

Let’s get started.

Making Sense of a Healthy Life

The Fitness in Philosophy podcast is dedicated to discussing the intersection between concepts in philosophy and their connection with fitness. Each episode we talk about a particular philosophical concept like autonomy, knowledge, virtue, or truth and discuss how that idea connects with coaching fitness, participating in fitness as an individual, and fitness culture at large.

It's hosted by OPEX Fitness Founder James Fitzgerald and Philosophy PhD/(soon to be) OPEX CCP Coach Robby Gustin.

Fitness in Philosophy

Beyond Strength, a training gym located in Northern Virginia, provides training and coaching that helps active people discover what their body is capable of, because life is better with strength and endurance.

Beyond Strength Show

Interviews with scientists, high performing athletes and executives, plus lectures on how to maximize your performance as a human. Hosted by Applied Physiologist and Mad Scientist, John Matulevich. Powered by Ruthless Performance.

The Human Advancement Podcast

Aloha!  I'm Donald Robinson, Coach Donald to many.  If you are a runner, athlete or just someone who wants to know how to train better and get more out of your hard work, this is for you.  In a fun demeanor, with short stories to tell, you will learn the why, what, and how, of good training.  

I own and operate Global Human Performance in Pittsburgh PA where I train a number of youth and adult runners, various sport athletes, and non athletes. I hold a Master's Degree in Exercise Science.  I'm also a HS and club track and field coach.

Let's learn, have fun, and get better!

Learn more at our website:
www.ghperformance.com

Follow me on Instagram @Coach_Donald_
https://www.instagram.com/coach_donald_

Training Well Done

My passion is helping women reach their weight loss and fitness goals so they can live a happy and healthy life!! Here I will share tips, tricks, motivation and fitness advice!!

Be Fit with Jennefit

I’m Joe Cebula. Are you ready to become greater? As a person who has spent his life escaping the status quo I understand the desire to be the best that you can be. Growing up I never wanted to be just another “average Joe”. I wanted to stand out. Whether that means in the workplace, in my marriage, my health, or in my personal happiness. We all deserve the best and I am here to help you unlock your potential. I’ll ask the question again: Are you ready to become greater?

Become Greater

Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.

Sets and Reps

R/Strong Performance builds and empowers lifelong athletes through athletic performance and fitness training. On the R/Strong Podcast, Coach Gage Rosier discusses all things training, nutrition and performance to help you #GetBetter.&nbsp;

R/Strong Podcast

Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space.

iOS: https://apple.co/3oJRjtu
Android: https://bit.ly/3gHmPW3

The Boostcamp Podcast

Rock Valley Physical Therapy's podcast to educate the general public on physical therapy and related topics. Includes interviews with physical therapists, physicians and patients on various topics.

Sticks and Stones and Broken Bones: Rock Valley Physical Therapy

On each episode an elite athlete shares their story, how they reached the top of their sport and their entrepreneurial journey after their competitive years. The good, the sad, the struggles and the wins.
If you're looking to start a business leveraging your talent or to grow your career, tune in....

Athlete to Entrepreneur

Health and Wellness from a Biblical worldview.

DYING 2 SELF

Powerful conversations, tips and strategies on how to become Healthy, Wealthy and Debt Free! Hosted by your Faith and Fitness Queen, Your Custom Physique Designer, Hollywood Fitness Icon, 10x Body Building Champion and the creator of the Fierce Formula, Lauren M. Powers. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/laurenpowers/support" rel="payment">https://podcasters.spotify.com/pod/show/laurenpowers/support</a>

Powerful conversations, tips and strategies on how to become Healthy, Wealthy and Debt Free! Hosted by your Faith and Fitness Queen, Your Custom Physique Designer, Hollywood Fitness Icon, 10x Body Building Champion and the creator of the Fierce Formula, Lauren M. Powers. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/laurenpowers/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/laurenpowers/support</a>

Power Hour with Lauren M. Powers

A podcast focused on the Community of Stevens Point and Central Wisconsin.   We discuss the amenities, community events, businesses, and groups that make central Wisconsin unique.

Moving Stevens Point Forward

Are you a busy woman struggling to find time for fitness and wellness in your hectic life? 

Would you love to create more balance in your life between work, family life and time to focus on your own needs? 

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation. 

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule. 

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

Are you a busy woman struggling to find time for fitness and wellness in your hectic life? 

Would you love to create more balance in your life between work, family life and time to focus on your own needs? 

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness &amp; Wellness, your weekly dose of inspiration and motivation. 

Hosted by Alix Hubble, Mum of 2, Fitness &amp; Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule. 

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

The Busy Woman's Guide to Fitness and Wellness Podcast

Bridging the gap between health, wellness, fitness, physical therapy, and whatever else Rob finds humorous. Rob is a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength &amp; Conditioning Specialist focused on helping humans be better people and achieve optimal health and wellness. He loves animals too though... especially dogs. He is the founder of Sumner Specialized Physical Therapy and Specialized Strength &amp; Conditioning. Keep Moving!

IN THE CLINIC with Rob

We talk about all things with a focus on strength sports, movies, and random musings that pop into our heads. Think about the random gym conversations you have with your gym bros. It's basically that, but we hit the record button. Enjoy!

Meathead Chatter

The Running Jump Podcast aims to give people interested in running the jump they need to get started in running. Each episode features a lesson for runners and answers to listener emails. While the podcast is geared towards newer runners, plenty of the information will be useful for intermediate and advanced runners as well. If you have a running question you want answered on the show send an email to therunningjumppod@gmail.com.

The Running Jump Podcast

Tree and Leaf Wellness is Jessica Stephens. She is certified in Nutritional Therapy, Spiritual Direction, and Yoga Therapy. Why? Mid-life crisis? That and because they all helped her, and continue to help, with her own issues around

<ul><li>chronic illness,</li><li>autoimmune diseases,</li><li>depression,</li><li>thyroid issues,</li><li>SIBO and other digestive issues</li><li>and more.</li></ul>

And now she wants to help others. In this podcast Jessica shares her stories, interviews other experts, people with their own stories, shares books and other resources that have been helpful, and just has a lot of fun. There is a lot of laughter and a few tears. It gets real!

Join us!

Fitness Podcasts / Page 46