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3...2...1... Start! Rin dy 'Fit mei Femke', in trainingsprogramma fan trettjin wiken hurdrintraining mei podcasts yn it Frysk ynsprutsen troch presintatrise Femke de Walle. De trainingen binne makke troch Omrop Fryslân-buroredakteur én hurdrin-coach Jaring de Groot. De begjinnende hurdrinner wurdt dêrmei holpen om yn koarte tiid 5 kilometer hurdrinne te kinnen. Fit mei Femke fynst yn dyn podcastapp en op Spotify.

Fit mei Femke

Weekly Podcast following Irish Grassroots football.LSL, AUL, UCFL, any Irish league!All guests welcome New episode every other Thursday.Mental Health mini series.Twitter, Facebook, Instagram: @MixerPodcast <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Weekly Podcast following Irish Grassroots football. LSL, AUL, UCFL, any Irish league! All guests welcome New episode every other Thursday. Mental Health mini series. Twitter, Facebook, Instagram: @MixerPodcast Hosted on Acast. See acast.com/privacy for more information.

Weekly Podcast following Irish Grassroots football.LSL, AUL, UCFL, any Irish league!All guests welcome New episode every other Thursday.Mental Health mini series.Twitter, Facebook, Instagram: @MixerPodcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Mixer Podcast

If something is said to be, ’FIT-TO-A-T,’ it fits exactly; properly; precisely. I am ‘FIT-TO-A-T.’ The ‘T’ in my case is me being my authentic self, as a Transman living in the Rocky Mountains of Colorado.

’FIT-TO-A-T’ by Anshel Bomberger

「心の風邪」とも言われる「うつ病」。
何となく気分がさえない、何もやる気が起きないなど、人によって症状はさまざま。
目に見える病気じゃないからこそ、理解されにくいもの。一人で抱え込んでしまい、先の見えない日々を過ごしている人も多いのでは？
当番組は元うつ病患者が自らの経験をもとに、病との向き合い方や付き合い方、うつの克服法を独自目線で解説します。
どうか一人で悩まないで。
私たちと一緒に答えのカギを見つけていきましょう。

「心の風邪」とも言われる「うつ病」。 何となく気分がさえない、何もやる気が起きないなど、人によって症状はさまざま。 目に見える病気じゃないからこそ、理解されにくいもの。一人で抱え込んでしまい、先の見えない日々を過ごしている人も多いのでは？ 当番組は元うつ病患者が自らの経験をもとに、病との向き合い方や付き合い方、うつの克服法を独自目線で解説します。 どうか一人で悩まないで。 私たちと一緒に答えのカギを見つけていきましょう。

元うつ病のリアルラジオ　fulufulu-radio

Hi! I'm Lyko and this is my show called "The Lyko Podcast" in which I talk about self-improvement. It would be awesome if you checked it out! I really want you to become a better version of yourself. I want you to be more self-confident and be aware of your value. That’s all I wanted to say so: bye!

The Lyko Podcast

Podden som handlar om dig och dina problem! Albin och Lisette löser problemen likt de hobbypsykologer de är. Maila in ditt eget problem, så detaljerat du kan, till hjalpmigpodden@gmail.com så kommer förhoppningsvis just ditt problem med i ett avsnitt!

HJÄLP MIG!

This is a podcast page to reintroduce you to your wisdom and ignite an inner revolution, reconstructing your individual awareness with a healthy body and happy mind in order to develop a relationship with oneself and the surroundings.  Fe Maryenne enables people around the world to participate in a consistent practice and keep bringing new habits into life by introducing an educational health program based on breathing, meditation and personal development.

This is a podcast page to reintroduce you to your wisdom and ignite an inner revolution, reconstructing your individual awareness with a healthy body and happy mind in order to develop a relationship with oneself and the surroundings. Fe Maryenne enables people around the world to participate in a consistent practice and keep bringing new habits into life by introducing an educational health program based on breathing, meditation and personal development.

Fe Maryenne

Have you every stopped to really give thought to the phrase “when life gives you lemons, make lemonade.” Like how do I even make lemonade with just lemons? No one gave me the recipe for this lemonade. Am I just suppose to figure out how to make lemonade with no guidance? NO! I think we got this all wrong, I think we learn to make lemonade with a proper recipe and ingredients just like any other new dish we make. One cannot simply “cope” with difficult life circumstances. We first have to learn what coping strategies work for us. I truly believe in the magic of storytelling and that many people can find healing from one person sharing their story….And that’s where this podcast comes in – follow along each week as you hear storytellers and professionals from across the country share their experiences and the ways in which grit and resilience are born.

Just Cope With It

Major Health Tips in Digestible Bites

Mauri Habla

MetaPsicanalise é um podcast que traz boas amarrações de psicanálise com variados temas. Esse podcast tem como ponto crucial o desejo pela transmissão da psicanálise, de modo didático, sem romantismo e traçado pelo discurso que é avesso do mestre.
Venha comigo, e vamos bater um papo!

MetaPsicanalise é um podcast que traz boas amarrações de psicanálise com variados temas. Esse podcast tem como ponto crucial o desejo pela transmissão da psicanálise, de modo didático, sem romantismo e traçado pelo discurso que é avesso do mestre. Venha comigo, e vamos bater um papo!

MetaPsicanálise

Ein Podcast für den Verstand und die Seele - wir beleuchten alle Themen, die den Verstand und/oder die Seele betreffen - und zwar aus verschiedenen Perspektiven. Mal nüchtern, mal humorvoll, mal spirituell und mal ganz sicher auch anders als Du es von anderen Podcasts gewohnt bist. Das ist der Plan. =)

Mind and Soul

Este es un podcast sobre mindfulness, meditación, alimentación, yoga, y una serie de temas que pueden sonar "woo~woo" pero realmente no lo son. Prema es una profesora de yoga y meditación en Costa Rica, pero anteriormente perteneció a un ashram de yoga y vivió como una monja por casi 5 años. En los episodios estaremos hablando con expertos en diversos temas sobre todo lo que tiene que ver con el esfera de Prema.

No Tan Woo-Woo

Aman Chawla

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

成人性爱故事。。app

Un podcast sobre salud mental, historias de vida y herramientas útiles para atravesar las enfermedades mentales. Bienvenidos.

Tenemos que hablar

Μία σειρά από podcast που δημιουργείται από την εκπομπή «Όλα για τη ζωή μας». Ο Μιχάλης Κεφαλογιάννης, ο δημοσιογράφος και παρουσιαστής με εμπειρία δεκαετιών στο ιατρικό ρεπορτάζ, επιστρέφει στο MEGA και μας δείχνει το δρόμο για μια καλύτερη ζωή.

Με θεματολογία που μας αφορά όλους: νέους και μεγαλύτερους, άνδρες και γυναίκες, γονείς και παιδιά, ο Μιχάλης Κεφαλογιάννης προτείνει, με γνώση και εγκυρότητα, τρόπους που βελτιώνουν συνολικά την ποιότητα ζωής.

Μία σειρά από podcast που δημιουργείται από την εκπομπή «Όλα για τη ζωή μας». Ο Μιχάλης Κεφαλογιάννης, ο δημοσιογράφος και παρουσιαστής με εμπειρία δεκαετιών στο ιατρικό ρεπορτάζ, επιστρέφει στο MEGA και μας δείχνει το δρόμο για μια καλύτερη ζωή. Με θεματολογία που μας αφορά όλους: νέους και μεγαλύτερους, άνδρες και γυναίκες, γονείς και παιδιά, ο Μιχάλης Κεφαλογιάννης προτείνει, με γνώση και εγκυρότητα, τρόπους που βελτιώνουν συνολικά την ποιότητα ζωής.

Όλα για τη Ζωή μας | Το Podcast

"Comment des coureurs ordinaires deviennent extraordinaires"

Mon expérience, mes conseils, mes ratés et mes succès!

Podcast nature, sans langue de bois, qui vous fera comprendre que la réussite est à la portée de tous. 
Tout le monde a commencé un jour par son premier kilomètre...
Il ne faut pas se surestimer ni se sous estimer!

"Il n'y a qu'une façon d'échouer, c'est d'abandonner avant d'avoir réussi". Georges Clémenceau
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

"Comment des coureurs ordinaires deviennent extraordinaires" Mon expérience, mes conseils, mes ratés et mes succès! Podcast nature, sans langue de bois, qui vous fera comprendre que la réussite est à la portée de tous. Tout le monde a commencé un jour par son premier kilomètre... Il ne faut pas se surestimer ni se sous estimer! "Il n'y a qu'une façon d'échouer, c'est d'abandonner avant d'avoir réussi". Georges Clémenceau Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

"Comment des coureurs ordinaires deviennent extraordinaires"

Mon expérience, mes conseils, mes ratés et mes succès!

Podcast nature, sans langue de bois, qui vous fera comprendre que la réussite est à la portée de tous.&nbsp;
Tout le monde a commencé un jour par son premier kilomètre...
Il ne faut pas se surestimer ni se sous estimer!

"Il n'y a qu'une façon d'échouer, c'est d'abandonner avant d'avoir réussi". Georges Clémenceau
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Du 5km à l'ultratrail!

Der JuDerm Podcast mit Talkgästen aus der Welt der Dermatologie, aber auch aus den Bereichen Digitalisierung, Wirtschaft, Gesundheitspolitik und anderen. 
Wir teilen mit Euch Karrieregeschichten, berufspolitische Diskussionen, e-Health-Neuigkeiten und vieles mehr - immer verpackt in entspannte, unterhaltsame Gespräche mit unseren Podcast-Gästen!

Der JuDerm Podcast mit Talkgästen aus der Welt der Dermatologie, aber auch aus den Bereichen Digitalisierung, Wirtschaft, Gesundheitspolitik und anderen. Wir teilen mit Euch Karrieregeschichten, berufspolitische Diskussionen, e-Health-Neuigkeiten und vieles mehr - immer verpackt in entspannte, unterhaltsame Gespräche mit unseren Podcast-Gästen!

Der JuDerm Podcast mit Talkgästen aus der Welt der Dermatologie, aber auch aus den Bereichen Digitalisierung, Wirtschaft, Gesundheitspolitik und anderen.&nbsp;
Wir teilen mit Euch Karrieregeschichten, berufspolitische Diskussionen, e-Health-Neuigkeiten und vieles mehr - immer verpackt in entspannte, unterhaltsame Gespräche mit unseren Podcast-Gästen!

Wo ich schon mal da bin

🎧 Introducing "Women Like Me Stories &amp; Business" - The Inspiring Business and Story Podcast by Julie Fairhurst! 🎙️ &nbsp;Julie Fairhurst is a speaker, movement leader, and the force behind Women Like Me. She doesn’t just host conversations, she pulls truth out of the places most people hide it.&nbsp; As the founder of Women Like Me, she has helped hundreds of women tell the stories they thought they’d take to their grave, and turn them into something powerful. This isn’t about writing. It’s about being seen.&nbsp;

🎧 Introducing "Women Like Me Stories & Business" - The Inspiring Business and Story Podcast by Julie Fairhurst! 🎙️  Julie Fairhurst is a speaker, movement leader, and the force behind Women Like Me. She doesn’t just host conversations, she pulls truth out of the places most people hide it.  As the founder of Women Like Me, she has helped hundreds of women tell the stories they thought they’d take to their grave, and turn them into something powerful. This isn’t about writing. It’s about being seen. 

Women Like Me Stories & Business

Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!

Wildly Different

Welcome to Purpose Driven Movement | Inside the Performer’s Mind, a collaboration between Functional Training Institute and HeadCoach. Hosted by Tarek Michael Chouja and Jay Hedley, this podcast is for sport, health, wellness, and fitness professionals who want to operate at a higher level. Each episode takes you inside real conversations with coaches, athletes, and leaders in high performance. Together, Tarek and Jay explore both sides of performance — the physical and technical elements of training, and the mental skills, mindset, and leadership habits that support it. You’ll hear insights on preparation, communication under pressure, coaching philosophy, culture, and building winning environments. No fluff. No shortcuts. Just practical ideas you can apply immediately with your athletes, your clients, and your own performance. If you are serious about your craft and want to coach better, lead better, and perform better, this podcast is for you.

Welcome to Purpose Driven Movement | Inside the Performer’s Mind, a collaboration between Functional Training Institute and HeadCoach. Hosted by Tarek Michael Chouja and Jay Hedley, this podcast is for sport, health, wellness, and fitness professionals who want to operate at a higher level. Each episode takes you inside real conversations with coaches, athletes, and leaders in high performance. Together, Tarek and Jay explore both sides of performance — the physical and technical elements of training, and the mental skills, mindset, and leadership habits that support it. You’ll hear insights on preparation, communication under pressure, coaching philosophy, culture, and building winning environments. No fluff. No shortcuts. Just practical ideas you can apply immediately with your athletes, your clients, and your own performance. If you are serious about your craft and want to coach better, lead better, and perform better, this podcast is for you.

Purpose Driven Movement

Willkommen zu meinem Podcast „Lebe Deine sanfte Stärke – mit Hochsensibilität“. Ich bin Lisa und ich freue mich sehr, Dich hier begrüßen zu dürfen. In diesem Podcast dreht sich alles um Sensibilität und Empathie – und wie Du als sensibler Mensch gut für Dich sorgen, Grenzen setzen, Dich gut fühlen und Deinen Weg gehen kannst. 

Wenn Du zu den Menschen gehörst, die oft als „zu sensibel“ bezeichnet werden, wenn Du feine Antennen hast oder wenn Du Dich manchmal von der Welt überwältigt fühlst, dann bist Du hier genau richtig. Gemeinsam werden wir uns mit den Herausforderungen und Besonderheiten von Sensibilität oder auch Hochsensibilität auseinandersetzen. Wir schauen auch, wie Du damit umgehen kannst – und zwar ohne Dich zu verbiegen.

Wo sind eigentlich meine Grenzen und wie kann ich diese setzen? Wie kann ich Konflikten gelassener begegnen und dabei für mich einstehen? Wie kann ich selbstbewusster werden, mich selbst mehr akzeptieren, so wie ich bin? All das sind Fragen, die ich hier aufgreifen werde und zu denen ich Dir viele Tipps und Impulse aus Coaching, Kommunikation, Yoga und Meditation geben werde. 

Freue Dich auch auf Folgen rund um das Thema Entspannung. Denn Entspannung ist für sensible Menschen besonders wichtig, weil wir so viele Eindrücke aufnehmen. Mithilfe von Traumreisen, leichten Meditationen oder Atemübungen kannst Du Sorgen und Stress loslassen und wieder neue Energie tanken.

Wichtig ist mir, dass Du weißt: Du bist gut so, wie Du bist, mit Deiner sensiblen Wahrnehmung. Unsere Welt kann jede Menge Empathie und Wertschätzung gebrauchen, deswegen: Verstelle Dich nicht, sondern lerne Deine sensible Seite besser kennen. Zusammen mit ein paar Tipps und Tricks kannst Du Deine „sanfte Stärke“ leben.


Finde heraus, ob Du hochsensibel bist: Hier geht es zum Highly-Sensitive-Person (HSP)-Test (Link folgt noch)

💟 Weitere Infos zu meinem Coaching-Programm „Lebe Deine sanfte Stärke“ und anderen Angeboten erfährst Du auf www.lisa-simon.com.
📍 Folge mir auch auf Instagram: @lisa_yoga_meets_coaching oder auf Linkedin: Lisa Simon
📧 Du hast Feedback oder Themenvorschläge? Schreib mir.

Willkommen zu meinem Podcast „Lebe Deine sanfte Stärke – mit Hochsensibilität“. Ich bin Lisa und ich freue mich sehr, Dich hier begrüßen zu dürfen. In diesem Podcast dreht sich alles um Sensibilität und Empathie – und wie Du als sensibler Mensch gut für Dich sorgen, Grenzen setzen, Dich gut fühlen und Deinen Weg gehen kannst. Wenn Du zu den Menschen gehörst, die oft als „zu sensibel“ bezeichnet werden, wenn Du feine Antennen hast oder wenn Du Dich manchmal von der Welt überwältigt fühlst, dann bist Du hier genau richtig. Gemeinsam werden wir uns mit den Herausforderungen und Besonderheiten von Sensibilität oder auch Hochsensibilität auseinandersetzen. Wir schauen auch, wie Du damit umgehen kannst – und zwar ohne Dich zu verbiegen. Wo sind eigentlich meine Grenzen und wie kann ich diese setzen? Wie kann ich Konflikten gelassener begegnen und dabei für mich einstehen? Wie kann ich selbstbewusster werden, mich selbst mehr akzeptieren, so wie ich bin? All das sind Fragen, die ich hier aufgreifen werde und zu denen ich Dir viele Tipps und Impulse aus Coaching, Kommunikation, Yoga und Meditation geben werde. Freue Dich auch auf Folgen rund um das Thema Entspannung. Denn Entspannung ist für sensible Menschen besonders wichtig, weil wir so viele Eindrücke aufnehmen. Mithilfe von Traumreisen, leichten Meditationen oder Atemübungen kannst Du Sorgen und Stress loslassen und wieder neue Energie tanken. Wichtig ist mir, dass Du weißt: Du bist gut so, wie Du bist, mit Deiner sensiblen Wahrnehmung. Unsere Welt kann jede Menge Empathie und Wertschätzung gebrauchen, deswegen: Verstelle Dich nicht, sondern lerne Deine sensible Seite besser kennen. Zusammen mit ein paar Tipps und Tricks kannst Du Deine „sanfte Stärke“ leben. Finde heraus, ob Du hochsensibel bist: Hier geht es zum Highly-Sensitive-Person (HSP)-Test (Link folgt noch) 💟 Weitere Infos zu meinem Coaching-Programm „Lebe Deine sanfte Stärke“ und anderen Angeboten erfährst Du auf www.lisa-simon.com. 📍 Folge mir auch auf Instagram: @lisa_yoga_meets_coaching oder auf Linkedin: Lisa Simon 📧 Du hast Feedback oder Themenvorschläge? Schreib mir.

Lebe Deine sanfte Stärke – mit Hochsensibilität

Diving into uncomfortable conversations about family, friendships, relationships, healing and breaking generational curses.

Talks In The Mirror With Me

Podcast do Centro de Estudos Estratégicos Antônio Ivo de Carvalho. Conta com entrevistas e depoimentos de pesquisadores e personalidades notáveis para saúde, ciência nacional e mundial.

CEE podcast

Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.



Produced by Kyle Smithers and Connor Simpson.

Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward. Produced by Kyle Smithers and Connor Simpson.

Salt and Flickers

Welcome to The WellZest Podcast, where audacious conversations about health and wellness come to life. Join us as we sit down with the top holistic health and wellness experts to demystify the complexities of well-being and expose the truth behind trending fads. We tackle the tough questions you're curious about but hesitant to ask, breaking down barriers to bring you the insights and advice you need to live a healthier, more balanced life. This is the wellness podcast you've been waiting for—fearless, informative, and transformative.

The WellZest Podcast

Привет! Меня зовут Лера Толстихина, я практикующий психолог.В этом подкасте я встречаюсь с интересными, глубокими и неравнодушными коллегами, чтобы вместе обсудить самые важные и актуальные темы, которые волнуют каждого из нас. Для связи со мной:Telegram - https://t.me/lera_tolstikhinaМой канал в telegram - https://t.me/leratolstikhinapsyСайт - https://leratolstikhina.taplink.id/

Привет! Меня зовут Лера Толстихина, я практикующий психолог.В этом подкасте я встречаюсь с интересными, глубокими и неравнодушными коллегами, чтобы вместе обсудить самые важные и актуальные темы, которые волнуют каждого из нас. Для связи со мной: Telegram - https://t.me/lera_tolstikhina Мой канал в telegram - https://t.me/leratolstikhinapsy Сайт - https://leratolstikhina.taplink.id/

Привет! Меня зовут Лера Толстихина, я практикующий психолог.В этом подкасте я встречаюсь с интересными, глубокими и неравнодушными коллегами, чтобы вместе обсудить самые важные и актуальные темы, которые волнуют каждого из нас. Для связи со мной:Telegram - https://t.me/lera_tolstikhinaМой канал в telegram - https://t.me/leratolstikhinapsyСайт - https://leratolstikhina.taplink.id/

О чем говорят психологи

A Millenial-Gen Z Indian podcast on going 'yinwards' through the philosophies of Yin Yoga and Taoism. The audio quality is spacious, chirpy made on low budget and in very interesting ways. Sonically journey with us into living life lightly and embodying our emotions. 

A podcast by Navya Sah, a yin yoga teacher and filmmaker and Vaibhavi Bhat, an aspiring documentary filmmaker and student.

Produced by Window Works Media.

A Millenial-Gen Z Indian podcast on going 'yinwards' through the philosophies of Yin Yoga and Taoism. The audio quality is spacious, chirpy made on low budget and in very interesting ways. Sonically journey with us into living life lightly and embodying our emotions. A podcast by Navya Sah, a yin yoga teacher and filmmaker and Vaibhavi Bhat, an aspiring documentary filmmaker and student. Produced by Window Works Media.

Going Yin

Ready to join the movement of people choosing to build a life of Uncommon Freedom™? Join hosts, Bekah and Kevin Tinter, to maximize your potential, skyrocket your impact, and live a great life while you make the world a better place. Learn from inspiring guests who have made the decision to lead the life they want, instead of accepting the life they were given. Discover how to embrace the prosperity with a purpose, making an eternal impact to change your corner of the world. It’s time to design a life where you have the options to do what you want, when you want, and with who you want. That's Uncommon Freedom™. Join us on this journey and unleash your full potential today!

Ready to join the movement of people choosing to build a life of Uncommon Freedom™? Join hosts, Bekah and Kevin Tinter, to maximize your potential, skyrocket your impact, and live a great life while you make the world a better place. Learn from inspiring guests who have made the decision to lead the life they want, instead of accepting the life they were given. Discover how to embrace the prosperity with a purpose, making an eternal impact to change your corner of the world. It’s time to design a life where you have the options to do what you want, when you want, and with who you want. That's Uncommon Freedom™. Join us on this journey and unleash your full potential today!

Uncommon Freedom

<div>Hello everyone, welcome to the at the deep end podcast (ATDE) with Eleanor Coller. This podcast covers the deep and the shallow end of the pool, whether you chat along with me or use this as background noise, take it as you will and enjoy digesting life with me and trying to figure out what we're all supposed to be doing. Let's dive in together. Instagram - @eleanorcoller</div>

Hello everyone, welcome to the at the deep end podcast (ATDE) with Eleanor Coller. This podcast covers the deep and the shallow end of the pool, whether you chat along with me or use this as background noise, take it as you will and enjoy digesting life with me and trying to figure out what we're all supposed to be doing. Let's dive in together. Instagram - @eleanorcoller

At the deep end with Eleanor Coller

Good morning, everyone! Today, I want to remind you why you’re here. You made a decision to improve yourself, to push your limits, and to become stronger, healthier, and more confident. Every rep, every set, every drop of sweat is a step toward a better you.Think about why you started this journey. Maybe you want to feel better, look better, or prove something to yourself. Whatever your reason, hold onto it. Let it fuel you. Remember, the pain you feel today will be the strength you feel tomorrow.Every time you lift that weight, every time you run that extra mile, you're not just working out. You're building character, resilience, and determination. The gym is your arena, and each challenge you face here prepares you for challenges in life. When things get tough out there, you’ll know you have the strength to push through because you’ve proven it to yourself in here.There will be days when you feel like giving up. Days when you’re tired, sore, and just don’t have the energy. But those are the days that count the most. Those are the days that separate the winners from the quitters. You’re not a quitter. You’re a warrior. You’re here to conquer your goals and exceed your limits.Look around you. This is a community. We support each other. We push each other. Together, we achieve more. So when you see someone struggling, offer a word of encouragement. When you see someone succeeding, celebrate with them. We rise by lifting others.Now, take a deep breath. Feel the power in your lungs, the strength in your muscles, the fire in your heart. This is your time. Your moment. Your chance to be better than you were yesterday. Give it everything you’ve got. Leave nothing behind.

Good morning, everyone! Today, I want to remind you why you’re here. You made a decision to improve yourself, to push your limits, and to become stronger, healthier, and more confident. Every rep, every set, every drop of sweat is a step toward a better you. Think about why you started this journey. Maybe you want to feel better, look better, or prove something to yourself. Whatever your reason, hold onto it. Let it fuel you. Remember, the pain you feel today will be the strength you feel tomorrow. Every time you lift that weight, every time you run that extra mile, you're not just working out. You're building character, resilience, and determination. The gym is your arena, and each challenge you face here prepares you for challenges in life. When things get tough out there, you’ll know you have the strength to push through because you’ve proven it to yourself in here. There will be days when you feel like giving up. Days when you’re tired, sore, and just don’t have the energy. But those are the days that count the most. Those are the days that separate the winners from the quitters. You’re not a quitter. You’re a warrior. You’re here to conquer your goals and exceed your limits. Look around you. This is a community. We support each other. We push each other. Together, we achieve more. So when you see someone struggling, offer a word of encouragement. When you see someone succeeding, celebrate with them. We rise by lifting others. Now, take a deep breath. Feel the power in your lungs, the strength in your muscles, the fire in your heart. This is your time. Your moment. Your chance to be better than you were yesterday. Give it everything you’ve got. Leave nothing behind.

GYM MOTIVATIONAL SPEECH

What would you do if you walked in on your Lover/husband? If the woman's job requires her to travel does that give him permission to have a Side Chick?  Listen to Lady T, Smooth, & Q The Alpha, as they dissect & fillet each TRUE "Bed Time Stories": told in a His & Her version.  The sexual initmacy is palpable as these two (Larendon St. Caire & Keith Spinnister II) attempt to reach their Sexual Freedom Level (SFL).  The collateral impact of their "Keep it Real" persona is riveting in these "Real Talks." Enjoy this rollercoaster ride as it impregnates your hopes of reaching Your own Sexual Freedom Level. After you listen to His & Her versions I look forward to hearing who you agree with Lady T, Smooth, or Q The Alpha.
Then don’t forget to get your dose of Dick Therapy w/ everyone's favorite doctor,  Dr. E. Carthens, a renowned Dick Therapist, as the 3rd installment of this trilogy.

What would you do if you walked in on your Lover/husband? If the woman's job requires her to travel does that give him permission to have a Side Chick? Listen to Lady T, Smooth, & Q The Alpha, as they dissect & fillet each TRUE "Bed Time Stories": told in a His & Her version. The sexual initmacy is palpable as these two (Larendon St. Caire & Keith Spinnister II) attempt to reach their Sexual Freedom Level (SFL). The collateral impact of their "Keep it Real" persona is riveting in these "Real Talks." Enjoy this rollercoaster ride as it impregnates your hopes of reaching Your own Sexual Freedom Level. After you listen to His & Her versions I look forward to hearing who you agree with Lady T, Smooth, or Q The Alpha. Then don’t forget to get your dose of Dick Therapy w/ everyone's favorite doctor, Dr. E. Carthens, a renowned Dick Therapist, as the 3rd installment of this trilogy.

What would you do if you walked in on your Lover/husband? If the woman's job requires her to travel does that give him permission to have a Side Chick?  Listen to Lady T, Smooth, &amp; Q The Alpha, as they dissect &amp; fillet each TRUE "Bed Time Stories": told in a His &amp; Her version.  The sexual initmacy is palpable as these two (Larendon St. Caire &amp; Keith Spinnister II) attempt to reach their Sexual Freedom Level (SFL).  The collateral impact of their "Keep it Real" persona is riveting in these "Real Talks." Enjoy this rollercoaster ride as it impregnates your hopes of reaching Your own Sexual Freedom Level. After you listen to His &amp; Her versions I look forward to hearing who you agree with Lady T, Smooth, or Q The Alpha.
Then don’t forget to get your dose of Dick Therapy w/ everyone's favorite doctor,  Dr. E. Carthens, a renowned Dick Therapist, as the 3rd installment of this trilogy.

Aftermath+1

You’re a high performing professional woman who’s killing it in nearly every area of life. But even though you exercise and eat pretty well, you’re not feeling your best or getting the results you want.  You know something is off but aren’t sure what it is, and all the bandwagon diet and health fads haven’t helped.  You’re ready to break free from the dieting mindset and start focusing on real health, not just your weight.  You want to learn to make choices that serve you well and start feeling less stressed, more energetic, and happier in your own skin.

Welcome to The Nutrition Edit podcast for high performing women who want to uplevel their health and feel their best in their bodies, careers and personal lives.  In this podcast I’ll sift through the latest nutrition and wellness trends to filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU. 

You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the badass woman you are!  Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.

You’re a high performing professional woman who’s killing it in nearly every area of life. But even though you exercise and eat pretty well, you’re not feeling your best or getting the results you want. You know something is off but aren’t sure what it is, and all the bandwagon diet and health fads haven’t helped. You’re ready to break free from the dieting mindset and start focusing on real health, not just your weight. You want to learn to make choices that serve you well and start feeling less stressed, more energetic, and happier in your own skin. Welcome to The Nutrition Edit podcast for high performing women who want to uplevel their health and feel their best in their bodies, careers and personal lives. In this podcast I’ll sift through the latest nutrition and wellness trends to filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU. You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the badass woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.

The Nutrition Edit

Xperience.me

پادکست بیراهه پادکستی برای زیستنی بهتر در این بیراهه زندگی.

پادکست بیراهه پادکستی برای زیستنی بهتر در این بیراهه زندگی.

Health & Fitness Podcasts / Page 3253

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