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Before anyone else was talking about it, Brian Hatch hit record.

Founded in January 2015, ALL IN: The Addicted Gambler's Podcast is the world's first podcast dedicated to gambling addiction created by a compulsive gambler in recovery who needed to talk, and hoped someone out there needed to listen.
What started as an honest conversation between Brian and his best friend Chris about Brian's addiction has grown into a place for all to share their gambling harm experience and hope. With his co-host Jeff Wasserman they have brought addicted gamblers from all over the world and from all walks of life to tell their stories. With over 380 episodes, the show has featured- researchers, clinicians, journalists, advocates, couples, and MOST IMPORTANTLY- people sharing their personal stories of recovery from gambling harm.

ALL IN is raw, real, and built entirely on lived experience because Brian knows that the person searching for help at 2am doesn't need a lecture. They need to hear from someone who has been exactly where they are.

ALL IN covers:
-Personal stories of gambling addiction and recovery from around the world
-The psychological, financial, and emotional toll of compulsive gambling
-Gamblers Anonymous, therapy, harm reduction tools, and what recovery actually looks like
-The gambling industry's impact on individuals, families, and society
-Emerging addiction spaces- sports betting trading card collecting, daytrading & cryptocurrency

If you've ever hidden a bet, chased a loss, or wondered if your gambling has become a problem you found the right place.

Before anyone else was talking about it, Brian Hatch hit record. Founded in January 2015, ALL IN: The Addicted Gambler's Podcast is the world's first podcast dedicated to gambling addiction created by a compulsive gambler in recovery who needed to talk, and hoped someone out there needed to listen. What started as an honest conversation between Brian and his best friend Chris about Brian's addiction has grown into a place for all to share their gambling harm experience and hope. With his co-host Jeff Wasserman they have brought addicted gamblers from all over the world and from all walks of life to tell their stories. With over 380 episodes, the show has featured- researchers, clinicians, journalists, advocates, couples, and MOST IMPORTANTLY- people sharing their personal stories of recovery from gambling harm. ALL IN is raw, real, and built entirely on lived experience because Brian knows that the person searching for help at 2am doesn't need a lecture. They need to hear from someone who has been exactly where they are. ALL IN covers: -Personal stories of gambling addiction and recovery from around the world -The psychological, financial, and emotional toll of compulsive gambling -Gamblers Anonymous, therapy, harm reduction tools, and what recovery actually looks like -The gambling industry's impact on individuals, families, and society -Emerging addiction spaces- sports betting trading card collecting, daytrading & cryptocurrency If you've ever hidden a bet, chased a loss, or wondered if your gambling has become a problem you found the right place.

Before anyone else was talking about it, Brian Hatch hit record.

Founded in January 2015, ALL IN: The Addicted Gambler's Podcast is the world's first podcast dedicated to gambling addiction created by a compulsive gambler in recovery who needed to talk, and hoped someone out there needed to listen.
What started as an honest conversation between Brian and his best friend Chris about Brian's addiction has grown into a place for all to share their gambling harm experience and hope. With his co-host Jeff Wasserman they have brought addicted gamblers from all over the world and from all walks of life to tell their stories. With over 380 episodes, the show has featured- researchers, clinicians, journalists, advocates, couples, and MOST IMPORTANTLY- people sharing their personal stories of recovery from gambling harm.

ALL IN is raw, real, and built entirely on lived experience because Brian knows that the person searching for help at 2am doesn't need a lecture. They need to hear from someone who has been exactly where they are.

ALL IN covers:
-Personal stories of gambling addiction and recovery from around the world
-The psychological, financial, and emotional toll of compulsive gambling
-Gamblers Anonymous, therapy, harm reduction tools, and what recovery actually looks like
-The gambling industry's impact on individuals, families, and society
-Emerging addiction spaces- sports betting trading card collecting, daytrading &amp; cryptocurrency

If you've ever hidden a bet, chased a loss, or wondered if your gambling has become a problem you found the right place.

ALL IN: The Addicted Gambler's Podcast   | The Original Gambling Addiction Podcast

This podcast will help you understand more about depression and anxiety through real stories from real people. It will also help you with ideas on how to find more happiness, when it seen impossible to find.

Depression and Anxiety in real life

You can still be functioning and still be burned out. Prescription for Purpose is a Christian mental health and self-improvement podcast for high-functioning women dealing with burnout, emotional exhaustion, high-functioning anxiety, people-pleasing, and difficulty setting boundaries. Dr. Sharla Walker combines clinical mental health education with Scripture integration to examine how survival patterns affect your emotions, relationships, decisions, work, faith, and sense of purpose. Topics include burnout recovery, emotional healing, boundaries, anxiety, identity, overfunctioning, and getting out of survival mode. The goal is not only to understand how you got here. It is to figure out what recovery requires in the life you actually have.

You can still be functioning and still be burned out. Prescription for Purpose is a Christian mental health and self-improvement podcast for high-functioning women dealing with burnout, emotional exhaustion, high-functioning anxiety, people-pleasing, and difficulty setting boundaries. Dr. Sharla Walker combines clinical mental health education with Scripture integration to examine how survival patterns affect your emotions, relationships, decisions, work, faith, and sense of purpose. Topics include burnout recovery, emotional healing, boundaries, anxiety, identity, overfunctioning, and getting out of survival mode. The goal is not only to understand how you got here. It is to figure out what recovery requires in the life you actually have.

Prescription for Purpose

Welcome to Off The Gram! We’re your hosts Jamie and Heidi.&nbsp;We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness &amp; social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Off The Gram! We’re your hosts Jamie and Heidi.&nbsp;We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness &amp; social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Off The Gram

The podcast is dedicated to following our curiosities and being a student of all things spiritual, high vibration, and the occasional male repellent tip.  We hope you leave feeling aligned, recharged, inspired and buzzy.

The podcast is dedicated to following our curiosities and being a student of all things spiritual, high vibration, and the occasional male repellent tip. We hope you leave feeling aligned, recharged, inspired and buzzy.

Woo Woo School

Get the best motivational speech and inspiration daily from all your favorite motivational speakers all over the world.

Get the best motivational speech and inspiration daily from all your favorite motivational speakers all over the world.

Get the best motivational speech and inspiration daily from all your favorite motivational speakers all over the world.&nbsp;

Daily Motivations

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence.  If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you.  In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life.  Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work.  You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive.  When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Make Time for Success with Dr. Christine Li

Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both
professional and amateur, coaches, military personnel as well as first responders and the
people next door. You will hear stories of tremendous courage, perseverance and mental
illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will
incorporate his own personal journey and experience as he speaks with his guests on a very
intimate level.

Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.

Warriors Unmasked

Affirmation Meditations that will infuse your day with calm, inspiration and connection.&nbsp;These daily morning affirmation meditations are short and easy to fit into your morning routine.&nbsp;Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it.&nbsp;Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

Daily Affirmations Meditation for Women

Chill Pills are ad-free, multi-artist chillout albums, seamlessly mixed to deliver a dose of happiness with every listen. Curated from wide variety of downtempo, vocal and instrumental chill out, lofi chillhop, lounge, modern classical and ambient sounds.

Chill Pills - Uplifting Chillout Music with downtempo, vocal and instrumental chill out, lofi chillhop, lounge and ambient

BTCPIK Radio is the podcast for women who are ready to idolise the f* out of themselves and their lives. Hosted by Erin May Henry, entrepreneur, hobby enthusiast, and founder of the Becoming The Coolest Person I Know philosophy, this show is built on four pillars: self-esteem, self-idolisation, self-trust, and self-confidence. Every episode is an invitation to stop outsourcing your power, shrinking your coolest self, and living by everyone else’s definition of a good life. Here, you come to reclaim your true desires and boldly make them your reality. Because self-idolisation is the new self-care.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

BTCPIK Radio is the podcast for women who are ready to idolise the f* out of themselves and their lives. Hosted by Erin May Henry, entrepreneur, hobby enthusiast, and founder of the Becoming The Coolest Person I Know philosophy, this show is built on four pillars: self-esteem, self-idolisation, self-trust, and self-confidence. Every episode is an invitation to stop outsourcing your power, shrinking your coolest self, and living by everyone else’s definition of a good life. Here, you come to reclaim your true desires and boldly make them your reality. Because self-idolisation is the new self-care. Hosted on Acast. See acast.com/privacy for more information.

BTCPIK Radio is the podcast for women who are ready to idolise the f* out of themselves and their lives. Hosted by Erin May Henry, entrepreneur, hobby enthusiast, and founder of the Becoming The Coolest Person I Know philosophy, this show is built on four pillars: self-esteem, self-idolisation, self-trust, and self-confidence. Every episode is an invitation to stop outsourcing your power, shrinking your coolest self, and living by everyone else’s definition of a good life. Here, you come to reclaim your true desires and boldly make them your reality. Because self-idolisation is the new self-care. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Becoming The Coolest Person I Know

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!&nbsp; &nbsp;Donate / Buy Janey a coffee!&nbsp; (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Alcohol Free Life - Janey Lee Grace

Becoming a parent is one of life’s greatest gifts, yet it can also be stressful, exhausting, and extremely isolating... but YOU ARE NOT ALONE. Consider this podcast the first step in building your parental support system, while listening to vulnerably honest stories from parents who know exactly what you’re going through. Yes, this is a parenting podcast; and while we do discuss issues that revolve around life with kids, we focus more on the life of a human... who happens to be a parent, and how to balance the multitude of hats we wear on a daily basis while attempting to be the best version of ourselves for our partner, our children, and our own personal well-being. Join our community:&nbsp;<a href="https://dadssupportingdads.org/" rel="noopener noreferrer" target="_blank">DadsSupportingDads.org</a>Get The DILF (Dad I'd Like To Friend) Handbook: <a href="https://amzn.to/4a5RklA" rel="noopener noreferrer" target="_blank">https://amzn.to/4a5RklA</a> // DILF is part of a nonprofit community focused on improving the mental health of dads around the world with a podcast that has broken onto Apple's Top Parenting Podcast charts across the globe, and a book that Babylist named one of the Best Parenting Resources for Dads! :: To learn more, visit <a href="https://DadIdLikeToFriend.com" rel="noopener noreferrer" target="_blank">DadIdLikeToFriend.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Becoming a parent is one of life’s greatest gifts, yet it can also be stressful, exhausting, and extremely isolating... but YOU ARE NOT ALONE. Consider this podcast the first step in building your parental support system, while listening to vulnerably honest stories from parents who know exactly what you’re going through. Yes, this is a parenting podcast; and while we do discuss issues that revolve around life with kids, we focus more on the life of a human... who happens to be a parent, and how to balance the multitude of hats we wear on a daily basis while attempting to be the best version of ourselves for our partner, our children, and our own personal well-being. Join our community: DadsSupportingDads.org Get The DILF (Dad I'd Like To Friend) Handbook: https://amzn.to/4a5RklA // DILF is part of a nonprofit community focused on improving the mental health of dads around the world with a podcast that has broken onto Apple's Top Parenting Podcast charts across the globe, and a book that Babylist named one of the Best Parenting Resources for Dads! :: To learn more, visit DadIdLikeToFriend.com Hosted on Acast. See acast.com/privacy for more information.

Becoming a parent is one of life’s greatest gifts, yet it can also be stressful, exhausting, and extremely isolating... but YOU ARE NOT ALONE. Consider this podcast the first step in building your parental support system, while listening to vulnerably honest stories from parents who know exactly what you’re going through. Yes, this is a parenting podcast; and while we do discuss issues that revolve around life with kids, we focus more on the life of a human... who happens to be a parent, and how to balance the multitude of hats we wear on a daily basis while attempting to be the best version of ourselves for our partner, our children, and our own personal well-being. Join our community:&nbsp;<a href="https://dadssupportingdads.org/" rel="noopener noreferrer">DadsSupportingDads.org</a>Get The DILF (Dad I'd Like To Friend) Handbook: <a href="https://amzn.to/4a5RklA" rel="noopener noreferrer">https://amzn.to/4a5RklA</a> // DILF is part of a nonprofit community focused on improving the mental health of dads around the world with a podcast that has broken onto Apple's Top Parenting Podcast charts across the globe, and a book that Babylist named one of the Best Parenting Resources for Dads! :: To learn more, visit <a href="https://DadIdLikeToFriend.com" rel="noopener noreferrer">DadIdLikeToFriend.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

DILF (Dad I'd Like To... Friend) with Kevin Seldon

Whole and Complete is a series-based podcast that engages listeners with Dr. Shante' Holley, about the intersection between Faith and Wellness. This show provides coaching and resources to help listeners navigate mental health issues, spiritual growth and personal development.  Listeners will be equipped with everything they need to Love God and Live Well.

Whole and Complete is a series-based podcast that engages listeners with Dr. Shante' Holley, about the intersection between Faith and Wellness. This show provides coaching and resources to help listeners navigate mental health issues, spiritual growth and personal development. Listeners will be equipped with everything they need to Love God and Live Well.

Whole and Complete

Do you work in medicine and love patient care but feel like parts of the job don’t measure up? Stimulus equips you with tools, mindset shifts, and strategies they didn’t teach you in training—so you can practice medicine like a boss, flourish in your career, and not let it crush your soul. Emergency physician and executive coach Rob Orman, MD, goes in-depth with thought leaders on how to avoid burnout, improve communication, lead without drama, and stay calm amidst the storm. Don’t just suck it up, think differently.

Stimulus - Learn Tools to Crush It in Your Medical Career

A 24 year old trying to figure out life just like you.

The Real Talk Podcast

<div>Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.</div>

Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.

Meditation Station (Sleep Hypnosis)

Broads: The Bold & Badass Fitness Podcast for Women is a women’s fitness podcast hosted by Tara LaFerrara, helping women build strength, improve workouts, understand nutrition, and develop sustainable fitness habits without diet-culture pressure.

Each episode combines evidence-based fitness education with practical coaching on strength training, recovery, body confidence, nutrition, and long-term health—helping women become stronger, healthier, and more confident both inside and outside the gym.

Broads: The Bold & Badass Fitness Podcast for Women is a women’s fitness podcast hosted by Tara LaFerrara, helping women build strength, improve workouts, understand nutrition, and develop sustainable fitness habits without diet-culture pressure. Each episode combines evidence-based fitness education with practical coaching on strength training, recovery, body confidence, nutrition, and long-term health—helping women become stronger, healthier, and more confident both inside and outside the gym.

Broads: The Bold &amp; Badass Fitness Podcast for Women is a women’s fitness podcast hosted by Tara LaFerrara, helping women build strength, improve workouts, understand nutrition, and develop sustainable fitness habits without diet-culture pressure.

Each episode combines evidence-based fitness education with practical coaching on strength training, recovery, body confidence, nutrition, and long-term health—helping women become stronger, healthier, and more confident both inside and outside the gym.

Broads: The Bold & Badass Fitness Podcast for Women

Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what to do when you just can’t seem to cope? “Mind If We Talk?” is a podcast from BetterHelp that opens up real conversations about life’s most challenging moments—and how therapy can help. Hosted by licensed therapist Sreela Roy-Greene, each episode brings together two people for a candid, vulnerable conversation as they work through perspectives, emotions, and topics they may have avoided in the past. After each mini therapy session, a mental health expert helps unpack what we heard, offering practical insights you can apply to your own life. Honest, compassionate, and grounded in real connection, this season is all about understanding each other—and finding a path forward together.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what to do when you just can’t seem to cope? “Mind If We Talk?” is a podcast from BetterHelp that opens up real conversations about life’s most challenging moments—and how therapy can help. Hosted by licensed therapist Sreela Roy-Greene, each episode brings together two people for a candid, vulnerable conversation as they work through perspectives, emotions, and topics they may have avoided in the past. After each mini therapy session, a mental health expert helps unpack what we heard, offering practical insights you can apply to your own life. Honest, compassionate, and grounded in real connection, this season is all about understanding each other—and finding a path forward together. Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what to do when you just can’t seem to cope? “Mind If We Talk?” is a podcast from BetterHelp that opens up real conversations about life’s most challenging moments—and how therapy can help. Hosted by licensed therapist Sreela Roy-Greene, each episode brings together two people for a candid, vulnerable conversation as they work through perspectives, emotions, and topics they may have avoided in the past. After each mini therapy session, a mental health expert helps unpack what we heard, offering practical insights you can apply to your own life. Honest, compassionate, and grounded in real connection, this season is all about understanding each other—and finding a path forward together. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Mind If We Talk?

This is the Mocha Minutes Podcast! A melanated beauty who discusses current events, politics or anything floating off the top of my head :) 

Email me:
mochaminutes@gmail.com

This is the Mocha Minutes Podcast! A melanated beauty who discusses current events, politics or anything floating off the top of my head :) Email me: mochaminutes@gmail.com

Mocha Minutes

An explicit comedy and mental health question &amp; answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.

An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.

Pod Therapy

The Autism Dad podcast delivers autism parenting support, special needs advice, and real stories for families raising neurodivergent kids. 

Hosted by Rob Gorski — a single father to three autistic children and the voice behind the widely-read TheAutismDad.com blog (a lifeline for parents since 2009) — each episode offers honest insight into autism, ADHD, sensory needs, and special needs parenting. Rob's work has been featured on The Tamron Hall Show, ABC News, BBC Worldwide, CNN, and Entrepreneur Magazine. New episodes drop every Wednesday, mixing personal stories, expert interviews, and actionable advice for autism moms, autism dads, caregivers, educators, and anyone supporting a neurodivergent child. 

Whether you're newly navigating an autism diagnosis or years into the journey, The Autism Dad podcast provides understanding, community, and education. Don't go this journey alone — tune in for a community committed to awareness, acceptance, and growth.

The Autism Dad podcast delivers autism parenting support, special needs advice, and real stories for families raising neurodivergent kids. Hosted by Rob Gorski — a single father to three autistic children and the voice behind the widely-read TheAutismDad.com blog (a lifeline for parents since 2009) — each episode offers honest insight into autism, ADHD, sensory needs, and special needs parenting. Rob's work has been featured on The Tamron Hall Show, ABC News, BBC Worldwide, CNN, and Entrepreneur Magazine. New episodes drop every Wednesday, mixing personal stories, expert interviews, and actionable advice for autism moms, autism dads, caregivers, educators, and anyone supporting a neurodivergent child. Whether you're newly navigating an autism diagnosis or years into the journey, The Autism Dad podcast provides understanding, community, and education. Don't go this journey alone — tune in for a community committed to awareness, acceptance, and growth.

The Autism Dad

Coaching mastery, personal transformation, leadership development, spiritual growth, burnout recovery, and business reinvention start here. Welcome to Season 5 of Coached: The Coaching Masters, where the world’s top teachers, coaches, spiritual guides, and conscious entrepreneurs share the real story behind transformation and leadership. Hosted by master coach Keren Eldad, this season explores the full arc of becoming a teacher and leader. Each episode explores coaching at its core, not as a polished highlight reel, but as a soul-centered journey. We go behind the scenes of coaching businesses, leadership breakthroughs, burnout recovery, and conscious entrepreneurship. You’ll discover how teachers turn personal pain into wisdom, purpose, and coaching mastery.

This season features transformative conversations with master teachers, bestselling authors and podcasters such as Byron Katie, founder of The Work, revealing how to break free from suffering. Dr. Kristin Neff, global authority on self-compassion, shares the truth behind inner kindness. Jessica Zweig opens up on collapse, rebirth, and her platform: The Spiritual Hustler. Danielle LaPorte speaks on softness, strength, and heart-centered leadership. Craig Siegel shares insights on business reinvention, financial success and transformation. Kurtis Lee Thomas dives into breathwork, burnout recovery, and becoming a true vessel for change.

What listeners will walk away with: personal transformation, leadership growth, spiritual insight, business breakthroughs — and all of the above. You’ll gain insight into your own journey through these role models. Reframe coaching leadership as a soulful, grounded path. Receive spiritual wisdom from teachers who embody what they teach. Discover business breakthroughs rooted in alignment, not hustle. And gain permission to evolve, unravel, and rebuild again and again.

In this season of Coached: The Coaching Masters, we explore emotional resilience, energetic alignment, spiritual awakening, business reinvention, leadership development, coaching business growth, and personal transformation. These honest conversations reveal the real work behind building coaching mastery and conscious entrepreneurship with integrity. Whether you're a coach, leader, entrepreneur, or in a season of reinvention, this podcast is your guide. You’ll gain insights from role models who’ve lived it, leadership development rooted in alignment, business reinvention strategies with purpose, spiritual growth grounded in wisdom, and burnout recovery guidance for rebuilding with intention.

Keren Eldad brings mastery, heart, and wisdom to each conversation, helping you evolve personally, spiritually, and professionally. If you are searching for coaching mastery, personal transformation, spiritual growth, leadership development, burnout recovery, business reinvention, coaching business growth, and conscious entrepreneurship, this season will be your essential companion. Join us for earned wisdom, deep transformation, and coaching that changes lives. Subscribe now to Coached: The Coaching Masters and begin your journey of conscious leadership, soulful business reinvention, and personal mastery.

About the Host: Keren Eldad (“Coach Keren”) is a top executive coach helping Founders, Olympic athletes and Fortune 500 leaders reach success. As the bestselling author of GILDED, she empowers individuals to redefine success and unlock their full potential. Recognized as a Top Ten Executive Coach by the ICF, Real Leaders, and Goop, Keren holds advanced degrees from The London School of Economics and the University of Jerusalem. With 500,000+ TEDx views and a global presence, her insights inspire leaders worldwide.


Resources
Website: https://www.kereneldad.com
Email: keren@kereneldad.com
Instagram: www.instagram.com/coachkeren
Facebook: www.facebook.com/livewithenthusiasm

Coaching mastery, personal transformation, leadership development, spiritual growth, burnout recovery, and business reinvention start here. Welcome to Season 5 of Coached: The Coaching Masters, where the world’s top teachers, coaches, spiritual guides, and conscious entrepreneurs share the real story behind transformation and leadership. Hosted by master coach Keren Eldad, this season explores the full arc of becoming a teacher and leader. Each episode explores coaching at its core, not as a polished highlight reel, but as a soul-centered journey. We go behind the scenes of coaching businesses, leadership breakthroughs, burnout recovery, and conscious entrepreneurship. You’ll discover how teachers turn personal pain into wisdom, purpose, and coaching mastery. This season features transformative conversations with master teachers, bestselling authors and podcasters such as Byron Katie, founder of The Work, revealing how to break free from suffering. Dr. Kristin Neff, global authority on self-compassion, shares the truth behind inner kindness. Jessica Zweig opens up on collapse, rebirth, and her platform: The Spiritual Hustler. Danielle LaPorte speaks on softness, strength, and heart-centered leadership. Craig Siegel shares insights on business reinvention, financial success and transformation. Kurtis Lee Thomas dives into breathwork, burnout recovery, and becoming a true vessel for change. What listeners will walk away with: personal transformation, leadership growth, spiritual insight, business breakthroughs — and all of the above. You’ll gain insight into your own journey through these role models. Reframe coaching leadership as a soulful, grounded path. Receive spiritual wisdom from teachers who embody what they teach. Discover business breakthroughs rooted in alignment, not hustle. And gain permission to evolve, unravel, and rebuild again and again. In this season of Coached: The Coaching Masters, we explore emotional resilience, energetic alignment, spiritual awakening, business reinvention, leadership development, coaching business growth, and personal transformation. These honest conversations reveal the real work behind building coaching mastery and conscious entrepreneurship with integrity. Whether you're a coach, leader, entrepreneur, or in a season of reinvention, this podcast is your guide. You’ll gain insights from role models who’ve lived it, leadership development rooted in alignment, business reinvention strategies with purpose, spiritual growth grounded in wisdom, and burnout recovery guidance for rebuilding with intention. Keren Eldad brings mastery, heart, and wisdom to each conversation, helping you evolve personally, spiritually, and professionally. If you are searching for coaching mastery, personal transformation, spiritual growth, leadership development, burnout recovery, business reinvention, coaching business growth, and conscious entrepreneurship, this season will be your essential companion. Join us for earned wisdom, deep transformation, and coaching that changes lives. Subscribe now to Coached: The Coaching Masters and begin your journey of conscious leadership, soulful business reinvention, and personal mastery. About the Host: Keren Eldad (“Coach Keren”) is a top executive coach helping Founders, Olympic athletes and Fortune 500 leaders reach success. As the bestselling author of GILDED, she empowers individuals to redefine success and unlock their full potential. Recognized as a Top Ten Executive Coach by the ICF, Real Leaders, and Goop, Keren holds advanced degrees from The London School of Economics and the University of Jerusalem. With 500,000+ TEDx views and a global presence, her insights inspire leaders worldwide. Resources Website: https://www.kereneldad.com Email: keren@kereneldad.com Instagram: www.instagram.com/coachkeren Facebook: www.facebook.com/livewithenthusiasm

COACHED with Coach Keren

THE BRAVE FILES | Real Stories of People Living Courageously | Hosted by Life, Business and Success Coach Heather Vickery 

Everything we want in life is just on the other side of uncomfortable, says award-winning entrepreneur and success coach Heather Vickery. Each week Heather introduces you to a new guest who is moving beyond fear and doubt to achieve amazing things in life, business, education, the arts, politics and more. These inspiring stories flow from the authentic truth all guests bring to the conversation. In their own voices, you’ll hear people from diverse backgrounds relate all the ways they’re breaking down barriers, celebrating victories and giving back in a way that adds meaning and purpose to their lives and their communities. Progress never happens in a straight line … but these powerful stories will remind you of the limitless possibilities open to us when we CHOOSE BRAVELY. More free resources and perspectives at vickeryandco.com.

THE BRAVE FILES | Real Stories of People Living Courageously | Hosted by Life, Business and Success Coach Heather Vickery Everything we want in life is just on the other side of uncomfortable, says award-winning entrepreneur and success coach Heather Vickery. Each week Heather introduces you to a new guest who is moving beyond fear and doubt to achieve amazing things in life, business, education, the arts, politics and more. These inspiring stories flow from the authentic truth all guests bring to the conversation. In their own voices, you’ll hear people from diverse backgrounds relate all the ways they’re breaking down barriers, celebrating victories and giving back in a way that adds meaning and purpose to their lives and their communities. Progress never happens in a straight line … but these powerful stories will remind you of the limitless possibilities open to us when we CHOOSE BRAVELY. More free resources and perspectives at vickeryandco.com.

The Brave Files

The "All Things Life" Podcast is about just that- everything that has the power to impact who we are and how we do relationships.  Niro Feliciano, cognitive psychotherapist, offers practical strategies she has developed over the last 15 years in private practice and invites you into conversations with authors, speakers, mental health and wellness specialists and other experts to help you live your fullest life.  Niro talks openly and honestly about relationships, marriage, parenting, friendships, anxiety and fear, race, culture, identity, sex, and spirituality- there is definitely something for everyone!Niro will also release a weekly bonus episode called "Soul Full Sundays" for those listeners who are people of faith or curious about the faith life. Season one premieres on March 21st, her 44th birthday, and will offer advice, support and information on Coping With The New Normal of COVID-19.Niro is a wife, mom of 4 and and ivy league trained therapist in private practice for the last 15 years.  Niro is often featured in Parents Magazine, Today's Parents, NBC news, Fox 61 and Cheddar TV sharing her expertise on mental health and relationships.  For more info about Niro visit her website at nirofeliciano.com

The "All Things Life" Podcast is about just that- everything that has the power to impact who we are and how we do relationships. Niro Feliciano, cognitive psychotherapist, offers practical strategies she has developed over the last 15 years in private practice and invites you into conversations with authors, speakers, mental health and wellness specialists and other experts to help you live your fullest life. Niro talks openly and honestly about relationships, marriage, parenting, friendships, anxiety and fear, race, culture, identity, sex, and spirituality- there is definitely something for everyone!Niro will also release a weekly bonus episode called "Soul Full Sundays" for those listeners who are people of faith or curious about the faith life. Season one premieres on March 21st, her 44th birthday, and will offer advice, support and information on Coping With The New Normal of COVID-19.Niro is a wife, mom of 4 and and ivy league trained therapist in private practice for the last 15 years. Niro is often featured in Parents Magazine, Today's Parents, NBC news, Fox 61 and Cheddar TV sharing her expertise on mental health and relationships. For more info about Niro visit her website at nirofeliciano.com

All Things Life with Niro Feliciano

🔥 Bold Women. Big Dreams. Zero Apologies. 🔥 Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is? Spoiler alert: It’s not. You can be the architect of your life. Welcome to Reinvention Rebels, the podcast where women 50–90+ kick doubt to the curb, chase big dreams, and prove it’s never too late to shake things up. I’m your host, Wendy Battles — cybersecurity geek by day, midlife reinvention architect by night. It took me 54 years to find my fire, and now I’m here to help you light yours. Every week, you’ll meet badass women who have become the architects of their life, rewriting the midlife rulebook — running marathons at 72, starting businesses, embracing their silver hair, finding love, or finally doing that thing they’ve always wanted. Ready to stop waiting and start reinventing? &nbsp;Your inner Reinvention Rebel is calling. It's time to consciously design the midlife you want to live. Let's go! 🎧 Tune in: <a href="http://www.reinventionrebels.com">www.reinventionrebels.com</a> &nbsp;🎁 Snag your FREE guide → 100 Ways to Reinvent Yourself in Midlife: <a href="https://bit.ly/beareinventionrebel">https://reinventionrebels.com/100/</a>

🔥 Bold Women. Big Dreams. Zero Apologies. 🔥 Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is? Spoiler alert: It’s not. You can be the architect of your life. Welcome to Reinvention Rebels, the podcast where women 50–90+ kick doubt to the curb, chase big dreams, and prove it’s never too late to shake things up. I’m your host, Wendy Battles — cybersecurity geek by day, midlife reinvention architect by night. It took me 54 years to find my fire, and now I’m here to help you light yours. Every week, you’ll meet badass women who have become the architects of their life, rewriting the midlife rulebook — running marathons at 72, starting businesses, embracing their silver hair, finding love, or finally doing that thing they’ve always wanted. Ready to stop waiting and start reinventing?   Your inner Reinvention Rebel is calling. It's time to consciously design the midlife you want to live. Let's go! 🎧 Tune in: www.reinventionrebels.com   🎁 Snag your FREE guide → 100 Ways to Reinvent Yourself in Midlife: https://reinventionrebels.com/100/

🔥 Bold Women. Big Dreams. Zero Apologies. 🔥 Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is? Spoiler alert: It’s not. You can be the architect of your life. Welcome to Reinvention Rebels, the podcast where women 50–90+ kick doubt to the curb, chase big dreams, and prove it’s never too late to shake things up. I’m your host, Wendy Battles — cybersecurity geek by day, midlife reinvention architect by night. It took me 54 years to find my fire, and now I’m here to help you light yours. Every week, you’ll meet badass women who have become the architects of their life, rewriting the midlife rulebook — running marathons at 72, starting businesses, embracing their silver hair, finding love, or finally doing that thing they’ve always wanted. Ready to stop waiting and start reinventing? &nbsp;Your inner Reinvention Rebel is calling. It's time to consciously design the midlife you want to live. Let's go! 🎧 Tune in: <a href="http://www.reinventionrebels.com" rel="noopener noreferrer">www.reinventionrebels.com</a> &nbsp;🎁 Snag your FREE guide → 100 Ways to Reinvent Yourself in Midlife: <a href="https://bit.ly/beareinventionrebel" rel="noopener noreferrer">https://reinventionrebels.com/100/</a>

Reinvention Rebels

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.

Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. 

And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules."

From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

Securely Attached

Living Vision is a show helping solve your biggest problem - YOU!

With a blend of personal development, business insights, and coaching, Aaron and guests will help you reach their next level of success and impact. 

Listeners are invited to join the show for a journey towards ownership, accountability, and positive change in life, business, and relationships. 

Welcome to a transformative experience with "Living Vision.”

Visit https://aaronvelky.com to join one of our upcoming personal transformation retreats.

Living Vision is a show helping solve your biggest problem - YOU! With a blend of personal development, business insights, and coaching, Aaron and guests will help you reach their next level of success and impact. Listeners are invited to join the show for a journey towards ownership, accountability, and positive change in life, business, and relationships. Welcome to a transformative experience with "Living Vision.” Visit https://aaronvelky.com to join one of our upcoming personal transformation retreats.

Living Vision with Aaron Velky

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started?
Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard.
If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place.
On this podcast, you'll find answers to questions like:
<ul>
<li style="font-weight:400;">How can I lose weight without another diet?</li>
<li style="font-weight:400;">How do I build healthier habits that actually stick?</li>
<li style="font-weight:400;">How can I reduce stress without adding more to my to-do list?</li>
<li style="font-weight:400;">How do I stop emotional eating?</li>
<li style="font-weight:400;">How do I improve my mindset so I can stay consistent?</li>
<li style="font-weight:400;">How can I feel more confident in my body?</li>
<li style="font-weight:400;">How women over 40 can have more energy?</li>
<li style="font-weight:400;">How can I feel better as I get older?</li>
<li style="font-weight:400;">What are simple workouts that fit into a busy life?</li>
<li style="font-weight:400;">How do I stop stress eating?</li>
<li style="font-weight:400;">How do I stop the all-or-nothing mindset?</li>
<li style="font-weight:400;">How can I get healthier when I’m so overwhelmed?</li>
<li style="font-weight:400;">How to use EFT, tapping, to lose weight?</li>
</ul>
My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday.
Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy
My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do.
Then after my third child, I slowly started regaining the weight I had worked so hard to lose. I still remember getting out of breath walking up a flight of stairs. That moment became a turning point. Instead of chasing another diet, I focused on simple nutrition, quick strength workouts, and building healthy habits I could actually stick with. I not only lost the weight and kept it off, but I felt better, had more energy, and became stronger than I'd been in years.
Over the years, I realized that getting healthy wasn't just about knowing what to eat or finding the perfect workout. The biggest changes happened when I started working on my mindset, learning to manage stress in healthier ways, processing my emotions instead of avoiding them, and letting go of the all-or-nothing mentality.
Those changes didn't just improve my health—they changed how I showed up in every area of my life. I became more confident, more consistent, and finally found a way of living that felt peaceful instead of exhausting.
I help other women do the same.
I combine evidence-based health strategies with mindset tools like the MODEL, EFT or Tapping, somatic work  and simple habit changes to help busy women over 40 create lasting results without striving for perfection.
If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here.
 . 👉 Need a little extra encouragement and accountability?
Come join my free Facebook community where you'll find encouragement, simple health tips, motivation, and a group of women over 40 who are working toward healthier habits together. I'd love to have you there!
Join here: <a href="https://www.facebook.com/groups/micheleleefitness">https://www.facebook.com/groups/micheleleefitness</a>
 👉 Are you struggling with what you should do for your health? Hop on a free health check up call with me to figure out your next step: <a href="https://tidycal.com/micheleriechman/free-coaching-call">https://tidycal.com/micheleriechman/free-coaching-call</a> 👉 Want to know more about me or connect on social media? Head here: <a href="https://www.micheleriechman.com/">https://www.micheleriechman.com/</a> You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started? Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard. If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place. On this podcast, you'll find answers to questions like: How can I lose weight without another diet? How do I build healthier habits that actually stick? How can I reduce stress without adding more to my to-do list? How do I stop emotional eating? How do I improve my mindset so I can stay consistent? How can I feel more confident in my body? How women over 40 can have more energy? How can I feel better as I get older? What are simple workouts that fit into a busy life? How do I stop stress eating? How do I stop the all-or-nothing mindset? How can I get healthier when I’m so overwhelmed? How to use EFT, tapping, to lose weight? My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday. Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do. Then after my third child, I slowly started regaining the weight I had worked so hard to lose. I still remember getting out of breath walking up a flight of stairs. That moment became a turning point. Instead of chasing another diet, I focused on simple nutrition, quick strength workouts, and building healthy habits I could actually stick with. I not only lost the weight and kept it off, but I felt better, had more energy, and became stronger than I'd been in years. Over the years, I realized that getting healthy wasn't just about knowing what to eat or finding the perfect workout. The biggest changes happened when I started working on my mindset, learning to manage stress in healthier ways, processing my emotions instead of avoiding them, and letting go of the all-or-nothing mentality. Those changes didn't just improve my health—they changed how I showed up in every area of my life. I became more confident, more consistent, and finally found a way of living that felt peaceful instead of exhausting. I help other women do the same. I combine evidence-based health strategies with mindset tools like the MODEL, EFT or Tapping, somatic work and simple habit changes to help busy women over 40 create lasting results without striving for perfection. If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here. .👉 Need a little extra encouragement and accountability? Come join my free Facebook community where you'll find encouragement, simple health tips, motivation, and a group of women over 40 who are working toward healthier habits together. I'd love to have you there! Join here: https://www.facebook.com/groups/micheleleefitness 👉 Are you struggling with what you should do for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/You got this,Coach MicheleDisclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started?
Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard.
If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place.
On this podcast, you'll find answers to questions like:
<ul>
<li>How can I lose weight without another diet?</li>
<li>How do I build healthier habits that actually stick?</li>
<li>How can I reduce stress without adding more to my to-do list?</li>
<li>How do I stop emotional eating?</li>
<li>How do I improve my mindset so I can stay consistent?</li>
<li>How can I feel more confident in my body?</li>
<li>How women over 40 can have more energy?</li>
<li>How can I feel better as I get older?</li>
<li>What are simple workouts that fit into a busy life?</li>
<li>How do I stop stress eating?</li>
<li>How do I stop the all-or-nothing mindset?</li>
<li>How can I get healthier when I’m so overwhelmed?</li>
<li>How to use EFT, tapping, to lose weight?</li>
</ul>
My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday.
Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy
My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do.
Then after my third child, I slowly started regaining the weight I had worked so hard to lose. I still remember getting out of breath walking up a flight of stairs. That moment became a turning point. Instead of chasing another diet, I focused on simple nutrition, quick strength workouts, and building healthy habits I could actually stick with. I not only lost the weight and kept it off, but I felt better, had more energy, and became stronger than I'd been in years.
Over the years, I realized that getting healthy wasn't just about knowing what to eat or finding the perfect workout. The biggest changes happened when I started working on my mindset, learning to manage stress in healthier ways, processing my emotions instead of avoiding them, and letting go of the all-or-nothing mentality.
Those changes didn't just improve my health—they changed how I showed up in every area of my life. I became more confident, more consistent, and finally found a way of living that felt peaceful instead of exhausting.
I help other women do the same.
I combine evidence-based health strategies with mindset tools like the MODEL, EFT or Tapping, somatic work&nbsp; and simple habit changes to help busy women over 40 create lasting results without striving for perfection.
If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here.
 . 👉 Need a little extra encouragement and accountability?
Come join my free Facebook community where you'll find encouragement, simple health tips, motivation, and a group of women over 40 who are working toward healthier habits together. I'd love to have you there!
Join here: <a href="https://www.facebook.com/groups/micheleleefitness" rel="noopener noreferrer">https://www.facebook.com/groups/micheleleefitness</a>
 👉 Are you struggling with what you should do for your health? Hop on a free health check up call with me to figure out your next step: <a href="https://tidycal.com/micheleriechman/free-coaching-call" rel="noopener noreferrer">https://tidycal.com/micheleriechman/free-coaching-call</a> 👉 Want to know more about me or connect on social media? Head here: <a href="https://www.micheleriechman.com/" rel="noopener noreferrer">https://www.micheleriechman.com/</a> You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

Mental Health Podcasts / Page 28

ALL IN: The Addicted Gambler's Podcast | The Original Gambling Addiction Podca...

Depression and Anxiety in real life

Prescription for Purpose

Off The Gram

Woo Woo School

Daily Motivations

Make Time for Success with Dr. Christine Li

Warriors Unmasked

Daily Affirmations Meditation for Women

Chill Pills - Uplifting Chillout Music with downtempo, vocal and instrumental ch...

Becoming The Coolest Person I Know

Alcohol Free Life - Janey Lee Grace

DILF (Dad I'd Like To... Friend) with Kevin Seldon

Whole and Complete

Stimulus - Learn Tools to Crush It in Your Medical Career

The Real Talk Podcast

Meditation Station (Sleep Hypnosis)

Broads: The Bold & Badass Fitness Podcast for Women

Mind If We Talk?

Mocha Minutes

Pod Therapy

The Autism Dad

COACHED with Coach Keren

The Brave Files

All Things Life with Niro Feliciano

Reinvention Rebels

Securely Attached

Living Vision with Aaron Velky

Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident...

The Adoptive Mom

Beyond 6 Seconds: Neurodiversity stories from neurodivergent people

Space by Harbor Ministries

The Firefighter Deconstructed

The Catholic Coaching Podcast

Dare to Self Care

These Fukken Feelings Podcast©

More Than A Feeling

Sounds Like Therapy

AuDHD Flourishing

Mind Your Fibromyalgia Podcast

On The Mend

P.S.A the Mental Health Podcast

Mental Toughness Podcast With Dr. Rob Bell

Girl, We Got This

Self Esteem Party

The Eating Disorder Therapist

The Tarot Diagnosis

That Hoarder: Overcome Compulsive Hoarding

Present and Sober

The Self-Care Savage Podcast