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Focusing on nutrition, fitness, sleep, well-being and longevity, helping you develop a lifestyle that is personalized for you.

Health and Wellness Radio

Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Aberasturi, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.

Start Fueling Better: Nutrition & Wellness

Willkommen mitten im Restaurant. TISCH FREI ist der Podcast rund um Gastronomie, Gesellschaft und Lebensgeschichten aller Art mit kompetenten wie schillernden Gästen. Jede Episode folgt regelmässigen Rubriken, dabei wird die Karte, Qualität des Essens, der Service, das Interieur (inklusive Toilettenstatus) sowie der Preis den angepriesenen Qualitäten des Betriebes gegenübergestellt.

TISCH FREI

Der Podcast für eine EINFACHE und alltagstaugliche Ernährung nach den 5 Elementen der Traditionellen Chinesischen Medizin mit Anna Reschreiter. Nutze das kostbare, Jahrtausende alte Wissen der TCM für ein gesundes, aktives und vitales Leben. Wenn du genug hast von ständig kalten Händen und Füßen, Völlegefühl und Blähbauch, Müdigkeit, Antriebslosigkeit und Lustlosigkeit, Hautbeschwerden und ständigen Erkältungen, dann bist du hier richtig. Die TCM Ernährung bietet dir eine Ernährungsumstellung ohne Diät, die Spaß macht und schmeckt! Vertraue wieder auf deine Mitte, glaube nicht jeden Schwachsinn der Lebensmittelindustrie und höre auf dein Bauchgefühl.

High 5 für deine gesunde Ernährung

While the nutrition wars rage on, an emerging body of science is teaching us that there is no one size fits all when it comes to food. The Gene Food podcast gives you a front row seat to the latest developments in the personalized health revolution.

The Gene Food Podcast

Potencia tu salud, desarrolla tu mente, diseña tu vida.
El Podcast sobre fitness y salud en el que encontrarás entrevistas con referentes que compartirán sus mejores consejos y experiencia.
Presentado por Kike Carmona.

Potencia tu salud, desarrolla tu mente, diseña tu vida. El Podcast sobre fitness y salud en el que encontrarás entrevistas con referentes que compartirán sus mejores consejos y experiencia. Presentado por Kike Carmona.

Simple Fitness Podcast

Essentially Quinny is a podcast to help you learn more about your body and all the things that affect your health.
I have more than 12 years experience in the Natural Health field working with practitioners and doctors and speaking all over the world.
With more and more people wanting to take responsibility for their health and well being, I am bringing weekly episodes to you so you can make informed choices towards your good health.

Essentially Quinny is a podcast to help you learn more about your body and all the things that affect your health. I have more than 12 years experience in the Natural Health field working with practitioners and doctors and speaking all over the world. With more and more people wanting to take responsibility for their health and well being, I am bringing weekly episodes to you so you can make informed choices towards your good health.

Essentially Quinny

Hablando un poco de todo con puros invitados espaciales.

Neteando y Pachekeando con...

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living.         .              .                      .                   .               . Our Mission:  To assist others in developing the Audacity to live Unapologetically Authentic.

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

When Harry Met Daphne:  Cultivating Wellness for the Body & Mind

Emma 營養師和一位素人的聊天時間。 第一季：從備孕到懷孕：飲食迷思、運動規劃和營養品選擇，讓你慢慢了解。 第二季：關於減重的大小事：各式瘦身法解析、了解情緒與進食、特殊飲食技巧和破解網路迷思。 第三季：與不同職業別專家的雜談，認識不同工作的挑戰與辛苦，討論針對此職場的營養需求與解決方案。 合作邀請信箱：service@eatout.com.tw Emma IG：eatout_tw Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

Emma 營養師和一位素人的聊天時間。 第一季：從備孕到懷孕：飲食迷思、運動規劃和營養品選擇，讓你慢慢了解。 第二季：關於減重的大小事：各式瘦身法解析、了解情緒與進食、特殊飲食技巧和破解網路迷思。 第三季：與不同職業別專家的雜談，認識不同工作的挑戰與辛苦，討論針對此職場的營養需求與解決方案。 合作邀請信箱：service@eatout.com.tw Emma IG：eatout_tw Powered by Firstory Hosting

Emma 營養師和一位素人的聊天時間。 第一季：從備孕到懷孕：飲食迷思、運動規劃和營養品選擇，讓你慢慢了解。 第二季：關於減重的大小事：各式瘦身法解析、了解情緒與進食、特殊飲食技巧和破解網路迷思。 第三季：與不同職業別專家的雜談，認識不同工作的挑戰與辛苦，討論針對此職場的營養需求與解決方案。 合作邀請信箱：service@eatout.com.tw Emma IG：eatout_tw Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

Emma 營養師聊聊天

Los tres pilares de una vida saludable son una ALIMENTACIÓN SALUDABLE, ACTIVIDAD FÍSICA Y DORMIR BIEN. A lo largo de mis 30 años, he aprendido que esos tres pilares en conjunto son muy poderosos y logré derrumbar la creencia que "el envejecer está unido a dolencias y enfermedades". En este podcast te contaré mis experiencias con diferentes patologías que me han obligado a tomar las riendas de mi vida, estudiar nutrición y adquirir hábitos saludables. Estoy convencida que el SABER nos permite tomar las MEJORES decisiones para nuestras vidas.

Vida y hábitos saludables

In accordance with the main focus of the UN Food Systems Summit, which is to transform the ways the world produces, consumes, and thinks about food,.
This program is created to transform the way the world thinks about food. It is pointed toward opening the eye of individuals to see the rich, nutritious, and health advantages of the regular food ingredients we eat, only so that we might perceive how sound we are and, furthermore, to continue to eat rich food sources and decrease the number of junk foods that we eat. Above all, the uniqueness of food items

In accordance with the main focus of the UN Food Systems Summit, which is to transform the ways the world produces, consumes, and thinks about food,. This program is created to transform the way the world thinks about food. It is pointed toward opening the eye of individuals to see the rich, nutritious, and health advantages of the regular food ingredients we eat, only so that we might perceive how sound we are and, furthermore, to continue to eat rich food sources and decrease the number of junk foods that we eat. Above all, the uniqueness of food items

Your Food And You

Happy, healthy und hormonisch mit Dr. Lan.

Willkommen bei gerngesund – dem Podcast für Frauen, die nicht nur gesund, sondern auch glücklich und ganzheitlich leben wollen.
Für Frauen in der Lebensmitte, die spüren: Da verändert sich was. Im Körper, im Kopf, im Herzen. Und die sagen: Ich will diese Transformation bewusst gestalten – happy, healthy und hormonisch.

Ich bin Dr. Lan Göttinger, Ärztin, Gesundheitsmentorin, leidenschaftliche Waterwoman und Surferin – und selbst mitten im Wandel.
Hier teile ich mit dir medizinisch fundiertes Wissen, persönliche Erfahrungen und die Weisheit der Wellen.
Denn Gesundheit ist mehr als ein Laborwert – sie ist mental, emotional, körperlich, sozial und spirituell.

Du bekommst hier Tipps, Tools und Impulse rund um Zyklus, Hormone, Stress, Ernährung, Schlaf, Intuition und Selbstfürsorge.
Ich erzähle Geschichten aus dem echten Leben – meinem und dem meiner Gäste.
Dazu lade ich inspirierende Frauen und Expert:innen ein, die ihre Perspektiven und ihre Heilungswege teilen.

gerngesund ist deine Pause vom Alltag. Dein Raum für neue Gedanken. Und dein Kompass auf dem Weg zu deiner inneren Mitte.

Wenn du spürst: Jetzt ist meine Zeit – dann abonniere den Podcast und komm mit auf diese Reise.
Ich freue mich auf dich!

Hier kannst du deine Frage, deinen Themenwunsch oder dein Feedback per Sprachnachricht mir direkt zukommen lassen:

http://speakpipe.com/gerngesund


Disclaimer:
Die Inhalte des Podcasts dienen zur reinen Information und Edukation. Sie ersetzen keinen Arztbesuch und stellen keine therapeutische Beziehung dar. Dr. Lan Göttinger übernimmt keine Verantwortung für etwaige Folgen, die aus der Umsetzung hier besprochener Themen entstehen. Wenn du unsicher bist, ob du bestimmte Impulse umsetzen möchtest, bespreche das mit den Therapeut:innen und Mediziner:innen deines Vertrauens.

Happy, healthy und hormonisch mit Dr. Lan. Willkommen bei gerngesund – dem Podcast für Frauen, die nicht nur gesund, sondern auch glücklich und ganzheitlich leben wollen. Für Frauen in der Lebensmitte, die spüren: Da verändert sich was. Im Körper, im Kopf, im Herzen. Und die sagen: Ich will diese Transformation bewusst gestalten – happy, healthy und hormonisch. Ich bin Dr. Lan Göttinger, Ärztin, Gesundheitsmentorin, leidenschaftliche Waterwoman und Surferin – und selbst mitten im Wandel. Hier teile ich mit dir medizinisch fundiertes Wissen, persönliche Erfahrungen und die Weisheit der Wellen. Denn Gesundheit ist mehr als ein Laborwert – sie ist mental, emotional, körperlich, sozial und spirituell. Du bekommst hier Tipps, Tools und Impulse rund um Zyklus, Hormone, Stress, Ernährung, Schlaf, Intuition und Selbstfürsorge. Ich erzähle Geschichten aus dem echten Leben – meinem und dem meiner Gäste. Dazu lade ich inspirierende Frauen und Expert:innen ein, die ihre Perspektiven und ihre Heilungswege teilen. gerngesund ist deine Pause vom Alltag. Dein Raum für neue Gedanken. Und dein Kompass auf dem Weg zu deiner inneren Mitte. Wenn du spürst: Jetzt ist meine Zeit – dann abonniere den Podcast und komm mit auf diese Reise. Ich freue mich auf dich! Hier kannst du deine Frage, deinen Themenwunsch oder dein Feedback per Sprachnachricht mir direkt zukommen lassen: http://speakpipe.com/gerngesund Disclaimer: Die Inhalte des Podcasts dienen zur reinen Information und Edukation. Sie ersetzen keinen Arztbesuch und stellen keine therapeutische Beziehung dar. Dr. Lan Göttinger übernimmt keine Verantwortung für etwaige Folgen, die aus der Umsetzung hier besprochener Themen entstehen. Wenn du unsicher bist, ob du bestimmte Impulse umsetzen möchtest, bespreche das mit den Therapeut:innen und Mediziner:innen deines Vertrauens.

gerngesund

Welcome to Wellness With Amy, with me, Amy Osborne! In this podcast I am going to share my own journey with you following a lifetime of disordered eating, anxiety, depression and trauma which all lead to me becoming a qualified personal trainer, nutrition coach & life and wellness coach who coaches clients to achieve their goals and create a happier and healthier life for themselves by changing their negative mindset and teaching them that living a healthy and happy life isn’t as difficult as it seems!This podcast is for anyone who has spent the majority of their life wishing they had a different body because of diet culture which values thinness over happiness, people who struggle with self-love and acceptance, people who feel guilty for eating the foods they love, people who have a lot more negative things to say about themselves than positive things, people who know they aren’t living to their full potential because their limiting beliefs are holding them back, and people who just want to be happier and healthier in their life, this podcast is for you!If you enjoy this podcast then you can also find me on Instagram <a href="https://www.instagram.com/wellness_withamy/">@wellness_withamy</a> and Facebook <a href="https://www.facebook.com/Wellness-With-Amy-104912341681434">Wellness With Amy</a>

Welcome to Wellness With Amy, with me, Amy Osborne! In this podcast I am going to share my own journey with you following a lifetime of disordered eating, anxiety, depression and trauma which all lead to me becoming a qualified personal trainer, nutrition coach & life and wellness coach who coaches clients to achieve their goals and create a happier and healthier life for themselves by changing their negative mindset and teaching them that living a healthy and happy life isn’t as difficult as it seems! This podcast is for anyone who has spent the majority of their life wishing they had a different body because of diet culture which values thinness over happiness, people who struggle with self-love and acceptance, people who feel guilty for eating the foods they love, people who have a lot more negative things to say about themselves than positive things, people who know they aren’t living to their full potential because their limiting beliefs are holding them back, and people who just want to be happier and healthier in their life, this podcast is for you! If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy

Welcome to Wellness With Amy, with me, Amy Osborne! In this podcast I am going to share my own journey with you following a lifetime of disordered eating, anxiety, depression and trauma which all lead to me becoming a qualified personal trainer, nutrition coach &amp; life and wellness coach who coaches clients to achieve their goals and create a happier and healthier life for themselves by changing their negative mindset and teaching them that living a healthy and happy life isn’t as difficult as it seems!This podcast is for anyone who has spent the majority of their life wishing they had a different body because of diet culture which values thinness over happiness, people who struggle with self-love and acceptance, people who feel guilty for eating the foods they love, people who have a lot more negative things to say about themselves than positive things, people who know they aren’t living to their full potential because their limiting beliefs are holding them back, and people who just want to be happier and healthier in their life, this podcast is for you!If you enjoy this podcast then you can also find me on Instagram <a href="https://www.instagram.com/wellness_withamy/" rel="noopener noreferrer">@wellness_withamy</a> and Facebook <a href="https://www.facebook.com/Wellness-With-Amy-104912341681434" rel="noopener noreferrer">Wellness With Amy</a>

Wellness With Amy

Dietetyksportowy.online to podcast, w którym w prosty sposób, wyjaśniam trudne zagadnienia sportowego rzemiosła. Dzięki tej audycji poszerzysz swoją wiedzę z zakresu żywienia, suplementacji, regeneracji, sprzętu oraz treningu. Ten podcast dedykowany jest kolarzom i triathlonistom, którzy poszukują praktycznych rozwiązań i metod na poprawę swoich wyników. Dołącz do sportowego grupetto! 🌍 <a href="https://dietetyksportowy.online/podcast/" rel="noopener">https://dietetyksportowy.online/podcast/</a> 📨 <a href="mailto:kontakt@dietetyksportowy.online">kontakt@dietetyksportowy.online</a> <a href="https://www.facebook.com/gawelczykm" rel="noopener">https://www.facebook.com/gawelczykm</a> <a href="https://www.instagram.com/sports_dietitian/" rel="noopener">https://www.instagram.com/sports_dietitian/</a>

Dietetyksportowy.online to podcast, w którym w prosty sposób, wyjaśniam trudne zagadnienia sportowego rzemiosła. Dzięki tej audycji poszerzysz swoją wiedzę z zakresu żywienia, suplementacji, regeneracji, sprzętu oraz treningu. Ten podcast dedykowany jest kolarzom i triathlonistom, którzy poszukują praktycznych rozwiązań i metod na poprawę swoich wyników.Dołącz do sportowego grupetto!🌍 https://dietetyksportowy.online/podcast/📨 kontakt@dietetyksportowy.onlinehttps://www.facebook.com/gawelczykmhttps://www.instagram.com/sports_dietitian/

Dietetyksportowy.online to podcast, w którym w prosty sposób, wyjaśniam trudne zagadnienia sportowego rzemiosła. Dzięki tej audycji poszerzysz swoją wiedzę z zakresu żywienia, suplementacji, regeneracji, sprzętu oraz treningu. Ten podcast dedykowany jest kolarzom i triathlonistom, którzy poszukują praktycznych rozwiązań i metod na poprawę swoich wyników. Dołącz do sportowego grupetto! 🌍 <a href="https://dietetyksportowy.online/podcast/" rel="noopener noreferrer">https://dietetyksportowy.online/podcast/</a> 📨 <a href="mailto:kontakt@dietetyksportowy.online" rel="noopener noreferrer">kontakt@dietetyksportowy.online</a> <a href="https://www.facebook.com/gawelczykm" rel="noopener noreferrer">https://www.facebook.com/gawelczykm</a> <a href="https://www.instagram.com/sports_dietitian/" rel="noopener noreferrer">https://www.instagram.com/sports_dietitian/</a>

Dietetyk Sportowy Online

Sally-Anne Kearns is a certified Functional Nutritional Therapy Practitioner operating in the Newcastle region of NSW,&nbsp; Australia. In this podcast, we explores all things wellness through the lense of healing holistically, body, mind, and spirit. Join my next 40 Day Reset <a href="https://go.sallyannekearns.com.au/reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVXdhSllid0pyZzRnd29OM3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5alCj7ZJda9vH2EHvQ44PakJtKfBwvLKs318ZQ_jg-fm3tsSaE1_tG3W3DcA_aem_DtMcLcoOi8FuNvLAoewcKQ">https://go.sallyannekearns.com.au/reset</a> Or book a chat for 1:1 support. <a href="https://link.fgfunnels.com/widget/bookings/sallyanne-kearns-personal-calendar-jae0ilril">https://link.fgfunnels.com/widget/bookings/sallyanne-kearns-personal-calendar-jae0ilril</a>

Sally-Anne Kearns is a certified Functional Nutritional Therapy Practitioner operating in the Newcastle region of NSW,  Australia. In this podcast, we explores all things wellness through the lense of healing holistically, body, mind, and spirit. Join my next 40 Day Reset https://go.sallyannekearns.com.au/reset Or book a chat for 1:1 support. https://link.fgfunnels.com/widget/bookings/sallyanne-kearns-personal-calendar-jae0ilril

Sally-Anne Kearns is a certified Functional Nutritional Therapy Practitioner operating in the Newcastle region of NSW,&nbsp; Australia. In this podcast, we explores all things wellness through the lense of healing holistically, body, mind, and spirit. Join my next 40 Day Reset <a href="https://go.sallyannekearns.com.au/reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVXdhSllid0pyZzRnd29OM3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5alCj7ZJda9vH2EHvQ44PakJtKfBwvLKs318ZQ_jg-fm3tsSaE1_tG3W3DcA_aem_DtMcLcoOi8FuNvLAoewcKQ" rel="noopener noreferrer">https://go.sallyannekearns.com.au/reset</a> Or book a chat for 1:1 support. <a href="https://link.fgfunnels.com/widget/bookings/sallyanne-kearns-personal-calendar-jae0ilril" rel="noopener noreferrer">https://link.fgfunnels.com/widget/bookings/sallyanne-kearns-personal-calendar-jae0ilril</a>

Nutrition Gateway

Josema Catalina

漢方の知見をもとに、美容と健康に役立つお話を短くおまとめして配信します。
語り手は優しい声の持ち主、hiromi.T ♡
ちょっとした気づきや癒しもお届けできると嬉しいです。
ヒーリングコラムでもある「聴くコラム」、ぜひご視聴ください。

Instagram
https://www.instagram.com/claro.tokyo/

- supported by Claro -

漢方の知見をもとに、美容と健康に役立つお話を短くおまとめして配信します。 語り手は優しい声の持ち主、hiromi.T ♡ ちょっとした気づきや癒しもお届けできると嬉しいです。 ヒーリングコラムでもある「聴くコラム」、ぜひご視聴ください。 Instagram https://www.instagram.com/claro.tokyo/ - supported by Claro -

聴くコラム 〜心も体も健康に〜

Comer es mucho más que nutrirse. Cada semana lo descubrimos en este podcast, donde Miguel A. Lurueña, Doctor en Ciencia y Tecnología de los Alimentos, conversa con un invitado sobre alguno de los múltiples aspectos de la alimentación.

Gominolas de petróleo

Do you struggle with living in congruence with how to want to live verses how you actually live?
Are you a mother with a child on the autism spectrum that longs to feel more balance in your life?
Would you like to take better care of yourself, but don’t know how to make it work in your current season of life?
Would you like to have more control over your time, thought life, feel healthier, and have more energy?

Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom.
My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum.

For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! 

I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.

This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

Do you struggle with living in congruence with how to want to live verses how you actually live?
Are you a mother with a child on the autism spectrum that longs to feel more balance in your life?
Would you like to take better care of yourself, but don’t know how to make it work in your current season of life?
Would you like to have more control over your time, thought life, feel healthier, and have more energy?

Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom.
My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,&nbsp; I am also a mom of two special needs children with one on the autism spectrum.

For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! 

I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated &nbsp;tirelessly&nbsp; for him, but what I realized was that as my child’s primary caregiver,&nbsp; if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.

This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

Get Unstuck (Free Event)

A podcast that brings the freedom and truth of God's Kingdom to the masses.

A podcast that brings the freedom and truth of God's Kingdom to the masses.

The Gospel Twins Podcast

Willkommen zu Pizza & Pastry deinem Podcast für kulinarische Entdeckungen, nerdiges Küchenwissen und Themen, die bewegen.

Hier dreht sich alles um die Welt des guten Geschmacks: von der perfekten Pizza bis zum perfekten Gebäck. Darüberhinaus sprechen wir über nachhaltige Zutaten und ethischen Tierschutz.

Ich bin Sandra und ich nehme dich mit auf eine Reise in meine kulinarische Welt - mit Tipps, Tricks und spannenden Einblicken in meine Küche.

Willkommen zu Pizza & Pastry deinem Podcast für kulinarische Entdeckungen, nerdiges Küchenwissen und Themen, die bewegen. Hier dreht sich alles um die Welt des guten Geschmacks: von der perfekten Pizza bis zum perfekten Gebäck. Darüberhinaus sprechen wir über nachhaltige Zutaten und ethischen Tierschutz. Ich bin Sandra und ich nehme dich mit auf eine Reise in meine kulinarische Welt - mit Tipps, Tricks und spannenden Einblicken in meine Küche.

Willkommen zu Pizza &amp; Pastry deinem Podcast für kulinarische Entdeckungen, nerdiges Küchenwissen und Themen, die bewegen.

Hier dreht sich alles um die Welt des guten Geschmacks: von der perfekten Pizza bis zum perfekten Gebäck. Darüberhinaus sprechen wir über nachhaltige Zutaten und ethischen Tierschutz.

Ich bin Sandra und ich nehme dich mit auf eine Reise in meine kulinarische Welt - mit Tipps, Tricks und spannenden Einblicken in meine Küche.

Pizza & Pastry

Per un’alimentazione che rispetti gli animali. Conduce Miriam Madau, medico nutrizionista vegano Mangiare bene, con gusto e nel rispetto di tutte le forme di vita con cui condividiamo il pianeta. Trasmissione di alimentazione per conoscere le proprietà utili dei cibi, come combinarli nella dieta di tutti i giorni, come seguire una alimentazione consapevole e avere informazioni su "cosa bolle in pentola, con ricette facili, veloci e da leccarsi i baffi. Conduce Miriam Madau, medico nutrizionista vegano <a href="https://www.radiodreamland.it" target="_blank" rel="noreferrer noopener">www.radiodreamland.it</a>

Per un’alimentazione che rispetti gli animali. Conduce Miriam Madau, medico nutrizionista veganoMangiare bene, con gusto e nel rispetto di tutte le forme di vita con cui condividiamo il pianeta.Trasmissione di alimentazione per conoscere le proprietà utili dei cibi, come combinarli nella dieta di tutti i giorni, come seguire una alimentazione consapevole e avere informazioni su "cosa bolle in pentola, con ricette facili, veloci e da leccarsi i baffi.Conduce Miriam Madau, medico nutrizionista veganowww.radiodreamland.it

Per un’alimentazione che rispetti gli animali. Conduce Miriam Madau, medico nutrizionista vegano Mangiare bene, con gusto e nel rispetto di tutte le forme di vita con cui condividiamo il pianeta. Trasmissione di alimentazione per conoscere le proprietà utili dei cibi, come combinarli nella dieta di tutti i giorni, come seguire una alimentazione consapevole e avere informazioni su "cosa bolle in pentola, con ricette facili, veloci e da leccarsi i baffi. Conduce Miriam Madau, medico nutrizionista vegano <a href="https://www.radiodreamland.it" rel="noopener noreferrer">www.radiodreamland.it</a>

VeganSì

AKTIV & GESUND: Der Fitness-Booster Podcast
Dein Begleiter auf dem Weg zu mehr Fitness und Wohlbefinden.


Powered by MAP Bitburg #map #bitburg #fitness #gesundheit #abnehmen #rückenschmerzen #athletik #neuroathletik


Dein Begleiter auf dem Weg zu mehr Fitness und Wohlbefinden.
Powered by MAP Bitburg
#bitburg #fitness #gesundheit #training #map 

MAP AKTIV & GESUND in Bitburg
#bitburg #fitness #gesundheit #training #map 

Dieser Podcast ist perfekt für dich, egal ob du gerade erst mit deinem Fitness-Weg beginnst oder schon ein erfahrener Sportbegeisterter bist.

In jeder Episode erwarten dich praktische Lösungen und Expertenratschläge, um deine Fitness zu steigern und gesundheitliche Herausforderungen zu meistern.


Du erhältst wertvolle Tipps zur Linderung von Rücken- und Gelenkschmerzen und erfährst, wie du effektiv abnehmen und deine Figur straffen kannst.

Entdecke mit uns die Welt des funktionellen Trainings und Athletik-Trainings. Lerne den Einsatz von Neuro-Athletik kennen und nutze die genialen Vorteile.


Wir zeigen dir, wie du deine Leistung optimieren und Verletzungen vorbeugen kannst.


Unsere Experten teilen mit dir ihre besten Strategien, um dir mehr Lebensqualität und Beweglichkeit zu ermöglichen.

Wenn du auf der Suche nach neuen Trainingsmethoden bist, deine Ernährung verbessern möchtest oder einfach Inspiration für einen gesünderen Lebensstil suchst – AKTIV & GESUND: Der Fitness-Booster Podcast ist dein Schlüssel zu einem fitteren, gesünderen und glücklicheren Leben. 


Dieser Podcast ist perfekt für dich, egal ob du gerade erst mit deinem Fitness-Weg beginnst oder schon ein erfahrener Sportbegeisterter bist.

In jeder Episode erwarten dich praktische Lösungen und Expertenratschläge, um deine Fitness zu steigern und gesundheitliche Herausforderungen zu meistern.


Du erhältst wertvolle Tipps zur Linderung von Rücken- und Gelenkschmerzen und erfährst, wie du effektiv abnehmen und deine Figur straffen kannst.

Entdecke mit uns die Welt des funktionellen Trainings und Athletik-Trainings. Lerne den Einsatz von Neuro-Athletik kennen und nutze die genialen Vorteile.


Wir zeigen dir, wie du deine Leistung optimieren und Verletzungen vorbeugen kannst.


Unsere Experten teilen mit dir ihre besten Strategien, um dir mehr Lebensqualität und Beweglichkeit zu ermöglichen.

Wenn du auf der Suche nach neuen Trainingsmethoden bist, deine Ernährung verbessern möchtest oder einfach Inspiration für einen gesünderen Lebensstil suchst – AKTIV & GESUND: Der Fitness-Booster Podcast ist dein Schlüssel zu einem fitteren, gesünderen und glücklicheren Leben. 


Dieser Podcast ist perfekt für dich, egal ob du gerade erst mit deinem Fitness-Weg beginnst oder schon ein erfahrener Sportbegeisterter bist.

In jeder Episode erwarten dich praktische Lösungen und Expertenratschläge, um deine Fitness zu steigern und gesundheitliche Herausforderungen zu meistern.


Du erhältst wertvolle Tipps zur Linderung von Rücken- und Gelenkschmerzen und erfährst, wie du effektiv abnehmen und deine Figur straffen kannst.

Entdecke mit uns die Welt des funktionellen Trainings und Athletik-Trainings. Lerne den Einsatz von Neuro-Athletik kennen und nutze die genialen Vorteile.


Wir zeigen dir, wie du deine Leistung optimieren und Verletzungen vorbeugen kannst.


Unsere Experten teilen mit dir ihre besten Strategien, um dir mehr Lebensqualität und Beweglichkeit zu ermöglichen.

Wenn du auf der Suche nach neuen Trainingsmethoden bist, deine Ernährung verbessern möchtest oder einfach Inspiration für einen gesünderen Lebensstil suchst.


AKTIV & GESUND: Der Fitness-Booster Podcast ist dein Schlüssel zu einem fitten, gesunden und leistungsfähigem Leben.

Komm mit uns auf die Reise zu bester Gesundheit, verpasse keine Folge und abonniere unseren Podcast. 

Um zusätzlich die neuesten Trends, Tipps und Inspirationen
direkt in dein Postfach zu bekommen, trag dich ein in unseren Newsletter:
 
https://HalloBitburg.de

AKTIV & GESUND: Der Fitness-Booster Podcast Dein Begleiter auf dem Weg zu mehr Fitness und Wohlbefinden. Powered by MAP Bitburg #map #bitburg #fitness #gesundheit #abnehmen #rückenschmerzen #athletik #neuroathletik Dein Begleiter auf dem Weg zu mehr Fitness und Wohlbefinden. Powered by MAP Bitburg #bitburg #fitness #gesundheit #training #map MAP AKTIV & GESUND in Bitburg #bitburg #fitness #gesundheit #training #map Dieser Podcast ist perfekt für dich, egal ob du gerade erst mit deinem Fitness-Weg beginnst oder schon ein erfahrener Sportbegeisterter bist. In jeder Episode erwarten dich praktische Lösungen und Expertenratschläge, um deine Fitness zu steigern und gesundheitliche Herausforderungen zu meistern. Du erhältst wertvolle Tipps zur Linderung von Rücken- und Gelenkschmerzen und erfährst, wie du effektiv abnehmen und deine Figur straffen kannst. Entdecke mit uns die Welt des funktionellen Trainings und Athletik-Trainings. Lerne den Einsatz von Neuro-Athletik kennen und nutze die genialen Vorteile. Wir zeigen dir, wie du deine Leistung optimieren und Verletzungen vorbeugen kannst. Unsere Experten teilen mit dir ihre besten Strategien, um dir mehr Lebensqualität und Beweglichkeit zu ermöglichen. Wenn du auf der Suche nach neuen Trainingsmethoden bist, deine Ernährung verbessern möchtest oder einfach Inspiration für einen gesünderen Lebensstil suchst – AKTIV & GESUND: Der Fitness-Booster Podcast ist dein Schlüssel zu einem fitteren, gesünderen und glücklicheren Leben. Dieser Podcast ist perfekt für dich, egal ob du gerade erst mit deinem Fitness-Weg beginnst oder schon ein erfahrener Sportbegeisterter bist. In jeder Episode erwarten dich praktische Lösungen und Expertenratschläge, um deine Fitness zu steigern und gesundheitliche Herausforderungen zu meistern. Du erhältst wertvolle Tipps zur Linderung von Rücken- und Gelenkschmerzen und erfährst, wie du effektiv abnehmen und deine Figur straffen kannst. Entdecke mit uns die Welt des funktionellen Trainings und Athletik-Trainings. Lerne den Einsatz von Neuro-Athletik kennen und nutze die genialen Vorteile. Wir zeigen dir, wie du deine Leistung optimieren und Verletzungen vorbeugen kannst. Unsere Experten teilen mit dir ihre besten Strategien, um dir mehr Lebensqualität und Beweglichkeit zu ermöglichen. Wenn du auf der Suche nach neuen Trainingsmethoden bist, deine Ernährung verbessern möchtest oder einfach Inspiration für einen gesünderen Lebensstil suchst – AKTIV & GESUND: Der Fitness-Booster Podcast ist dein Schlüssel zu einem fitteren, gesünderen und glücklicheren Leben. Dieser Podcast ist perfekt für dich, egal ob du gerade erst mit deinem Fitness-Weg beginnst oder schon ein erfahrener Sportbegeisterter bist. In jeder Episode erwarten dich praktische Lösungen und Expertenratschläge, um deine Fitness zu steigern und gesundheitliche Herausforderungen zu meistern. Du erhältst wertvolle Tipps zur Linderung von Rücken- und Gelenkschmerzen und erfährst, wie du effektiv abnehmen und deine Figur straffen kannst. Entdecke mit uns die Welt des funktionellen Trainings und Athletik-Trainings. Lerne den Einsatz von Neuro-Athletik kennen und nutze die genialen Vorteile. Wir zeigen dir, wie du deine Leistung optimieren und Verletzungen vorbeugen kannst. Unsere Experten teilen mit dir ihre besten Strategien, um dir mehr Lebensqualität und Beweglichkeit zu ermöglichen. Wenn du auf der Suche nach neuen Trainingsmethoden bist, deine Ernährung verbessern möchtest oder einfach Inspiration für einen gesünderen Lebensstil suchst. AKTIV & GESUND: Der Fitness-Booster Podcast ist dein Schlüssel zu einem fitten, gesunden und leistungsfähigem Leben. Komm mit uns auf die Reise zu bester Gesundheit, verpasse keine Folge und abonniere unseren Podcast. Um zusätzlich die neuesten Trends, Tipps und Inspirationen direkt in dein Postfach zu bekommen, trag dich ein in unseren Newsletter: https://HalloBitburg.de

AKTIV &amp; GESUND: Der Fitness-Booster Podcast
Dein Begleiter auf dem Weg zu mehr Fitness und Wohlbefinden.


Powered by MAP Bitburg #map #bitburg #fitness #gesundheit #abnehmen #rückenschmerzen #athletik #neuroathletik


Dein Begleiter auf dem Weg zu mehr Fitness und Wohlbefinden.
Powered by MAP Bitburg
#bitburg #fitness #gesundheit #training #map 

MAP AKTIV &amp; GESUND in Bitburg
#bitburg #fitness #gesundheit #training #map 

Dieser Podcast ist perfekt für dich, egal ob du gerade erst mit deinem Fitness-Weg beginnst oder schon ein erfahrener Sportbegeisterter bist.

In jeder Episode erwarten dich praktische Lösungen und Expertenratschläge, um deine Fitness zu steigern und gesundheitliche Herausforderungen zu meistern.


Du erhältst wertvolle Tipps zur Linderung von Rücken- und Gelenkschmerzen und erfährst, wie du effektiv abnehmen und deine Figur straffen kannst.

Entdecke mit uns die Welt des funktionellen Trainings und Athletik-Trainings. Lerne den Einsatz von Neuro-Athletik kennen und nutze die genialen Vorteile.


Wir zeigen dir, wie du deine Leistung optimieren und Verletzungen vorbeugen kannst.


Unsere Experten teilen mit dir ihre besten Strategien, um dir mehr Lebensqualität und Beweglichkeit zu ermöglichen.

Wenn du auf der Suche nach neuen Trainingsmethoden bist, deine Ernährung verbessern möchtest oder einfach Inspiration für einen gesünderen Lebensstil suchst – AKTIV &amp; GESUND: Der Fitness-Booster Podcast ist dein Schlüssel zu einem fitteren, gesünderen und glücklicheren Leben. 


Dieser Podcast ist perfekt für dich, egal ob du gerade erst mit deinem Fitness-Weg beginnst oder schon ein erfahrener Sportbegeisterter bist.

In jeder Episode erwarten dich praktische Lösungen und Expertenratschläge, um deine Fitness zu steigern und gesundheitliche Herausforderungen zu meistern.


Du erhältst wertvolle Tipps zur Linderung von Rücken- und Gelenkschmerzen und erfährst, wie du effektiv abnehmen und deine Figur straffen kannst.

Entdecke mit uns die Welt des funktionellen Trainings und Athletik-Trainings. Lerne den Einsatz von Neuro-Athletik kennen und nutze die genialen Vorteile.


Wir zeigen dir, wie du deine Leistung optimieren und Verletzungen vorbeugen kannst.


Unsere Experten teilen mit dir ihre besten Strategien, um dir mehr Lebensqualität und Beweglichkeit zu ermöglichen.

Wenn du auf der Suche nach neuen Trainingsmethoden bist, deine Ernährung verbessern möchtest oder einfach Inspiration für einen gesünderen Lebensstil suchst – AKTIV &amp; GESUND: Der Fitness-Booster Podcast ist dein Schlüssel zu einem fitteren, gesünderen und glücklicheren Leben. 


Dieser Podcast ist perfekt für dich, egal ob du gerade erst mit deinem Fitness-Weg beginnst oder schon ein erfahrener Sportbegeisterter bist.

In jeder Episode erwarten dich praktische Lösungen und Expertenratschläge, um deine Fitness zu steigern und gesundheitliche Herausforderungen zu meistern.


Du erhältst wertvolle Tipps zur Linderung von Rücken- und Gelenkschmerzen und erfährst, wie du effektiv abnehmen und deine Figur straffen kannst.

Entdecke mit uns die Welt des funktionellen Trainings und Athletik-Trainings. Lerne den Einsatz von Neuro-Athletik kennen und nutze die genialen Vorteile.


Wir zeigen dir, wie du deine Leistung optimieren und Verletzungen vorbeugen kannst.


Unsere Experten teilen mit dir ihre besten Strategien, um dir mehr Lebensqualität und Beweglichkeit zu ermöglichen.

Wenn du auf der Suche nach neuen Trainingsmethoden bist, deine Ernährung verbessern möchtest oder einfach Inspiration für einen gesünderen Lebensstil suchst.


AKTIV &amp; GESUND: Der Fitness-Booster Podcast ist dein Schlüssel zu einem fitten, gesunden und leistungsfähigem Leben.

Komm mit uns auf die Reise zu bester Gesundheit, verpasse keine Folge und abonniere unseren Podcast. 

Um zusätzlich die neuesten Trends, Tipps und Inspirationen
direkt in dein Postfach zu bekommen, trag dich ein in unseren Newsletter:
 
https://HalloBitburg.de

AKTIV & GESUND: Der Fitness-Booster Podcast

From the brainchild of Prime Fitness Focus comes Nutrient Ninjas!, a podcast for everyone where trained individuals and the general public discuss, offer advice, and support youth nutrition. This three-episode series. <a href="https://primefitnessfocus.wixsite.com/prime-fitness-focus?fbclid=PAZXh0bgNhZW0CMTEAAaYjs83laWLub63tuq4wKh8V2ggU0joRudLa28NDnwLkB7SJKVwQYQmdoVg_aem_Z7K_huDaJkaaHuow7IQyqg" target="_blank" rel="noreferrer noopener"> WEB PAGE</a>

From the brainchild of Prime Fitness Focus comes Nutrient Ninjas!, a podcast for everyone where trained individuals and the general public discuss, offer advice, and support youth nutrition. This three-episode series. WEB PAGE

From the brainchild of Prime Fitness Focus comes Nutrient Ninjas!, a podcast for everyone where trained individuals and the general public discuss, offer advice, and support youth nutrition. This three-episode series. <a href="https://primefitnessfocus.wixsite.com/prime-fitness-focus?fbclid=PAZXh0bgNhZW0CMTEAAaYjs83laWLub63tuq4wKh8V2ggU0joRudLa28NDnwLkB7SJKVwQYQmdoVg_aem_Z7K_huDaJkaaHuow7IQyqg" rel="noopener noreferrer"> WEB PAGE</a>

Nutrient Ninjas

Welcome to Live Leaner, the Podcast where busy executives learn actionable, science-backed strategies to take charge of their mental health and longevity.

Welcome to Live Leaner, the Podcast where busy executives learn actionable, science-backed strategies to take charge of their mental health and longevity.

Live Leaner Podcast

#healthylifestyle #podcast #wellness #interview #wellnesspodcast 

Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.

#healthylifestyle #podcast #wellness #interview #wellnesspodcast Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.

Make America Healthy

Welcome to Weight Loss Fight Club, where the battle against the scale is more than just a physical struggle—it’s a fight for your life, your health, and your future. This isn’t just another weight loss podcast; it’s a deep dive into the stories of those who have faced the toughest challenges and emerged victorious.In a world where traditional weight loss methods often lead to frustration and despair, many find themselves trapped in an endless cycle of diets, exercise, and surgery with minimal results. The struggle is not just physical—it’s deeply emotional, impacting every aspect of life. Adding to this challenge is the toxic food environment that surrounds us, making it even harder to break free from unhealthy habits. But there’s hope.This podcast introduces you to the brave individuals who have faced these challenges head-on, standing at the edge of defeat yet refusing to give up. As they share their stories, you’ll hear about the deep-seated conflicts that kept them from achieving their goals—family histories of obesity, societal pressures, and the mental battles that made success seem impossible. But then, a turning point: the discovery of breakthrough medications like Semaglutide and Tirzepatide. This isn’t just a quick fix; it’s the start of a new journey, one that requires them to abandon old mindsets and embrace a transformative new way of living.Each episode takes you through the highs and lows of this journey. You’ll feel the tension as our guests confront the realities of these medications, the excitement of seeing the scale finally move, and the challenges of dealing with side effects and lingering doubts. But as they persevere, something extraordinary happens—they’re not just losing weight; they’re reclaiming their lives.These stories of perseverance and adaptation show how initial conflicts begin to resolve, leading to moments of triumph and small victories that accumulate over time. Our guests share how they’ve defied genetic predispositions, overcome the toxic food environment, and prevented disease, proving that the struggle, while ongoing, can lead to profound transformation.Each episode concludes with reflections on how these medical breakthroughs have not only changed their bodies but their entire lives. Our guests offer invaluable insight and advice for those still on their journey, providing hope that no matter how hard the struggle, a resolution is within reach. These stories serve as a beacon of hope for anyone who has ever felt that willpower alone isn’t enough.Guiding you through these stories are your hosts, Rustin and Cheryln. Having battled weight loss for over a decade, their journey took an unexpected turn in the most ordinary of places—a nail salon. There, they met Lo, whose story of shedding pounds with Semaglutide sparked a change they had longed for but never thought possible. For Cheryln, the fight was deeply personal, with her father who lost the battle to diabetes. For Rustin, the stakes were just as high, with his father who died from Alzheimer's, which some doctors now refer to as Type 3 diabetes. Determined to break free from the chains of family genetics, they embraced this revolutionary drug and experienced such profound changes that they were inspired to do more.This inspiration led to the birth of Breakthrough Medical, a clinic dedicated to helping Americans not only lose weight but also combat the diseases that have plagued their families for generations. Rustin and Cheryln’s journey is a testament to the power of perseverance and the life-changing potential of medical breakthroughs. Join them as they guide you through these powerful stories of hope, transformation, and the relentless pursuit of a healthier, happier life.

Welcome to Weight Loss Fight Club, where the battle against the scale is more than just a physical struggle—it’s a fight for your life, your health, and your future. This isn’t just another weight loss podcast; it’s a deep dive into the stories of those who have faced the toughest challenges and emerged victorious. In a world where traditional weight loss methods often lead to frustration and despair, many find themselves trapped in an endless cycle of diets, exercise, and surgery with minimal results. The struggle is not just physical—it’s deeply emotional, impacting every aspect of life. Adding to this challenge is the toxic food environment that surrounds us, making it even harder to break free from unhealthy habits. But there’s hope. This podcast introduces you to the brave individuals who have faced these challenges head-on, standing at the edge of defeat yet refusing to give up. As they share their stories, you’ll hear about the deep-seated conflicts that kept them from achieving their goals—family histories of obesity, societal pressures, and the mental battles that made success seem impossible. But then, a turning point: the discovery of breakthrough medications like Semaglutide and Tirzepatide. This isn’t just a quick fix; it’s the start of a new journey, one that requires them to abandon old mindsets and embrace a transformative new way of living. Each episode takes you through the highs and lows of this journey. You’ll feel the tension as our guests confront the realities of these medications, the excitement of seeing the scale finally move, and the challenges of dealing with side effects and lingering doubts. But as they persevere, something extraordinary happens—they’re not just losing weight; they’re reclaiming their lives. These stories of perseverance and adaptation show how initial conflicts begin to resolve, leading to moments of triumph and small victories that accumulate over time. Our guests share how they’ve defied genetic predispositions, overcome the toxic food environment, and prevented disease, proving that the struggle, while ongoing, can lead to profound transformation. Each episode concludes with reflections on how these medical breakthroughs have not only changed their bodies but their entire lives. Our guests offer invaluable insight and advice for those still on their journey, providing hope that no matter how hard the struggle, a resolution is within reach. These stories serve as a beacon of hope for anyone who has ever felt that willpower alone isn’t enough. Guiding you through these stories are your hosts, Rustin and Cheryln. Having battled weight loss for over a decade, their journey took an unexpected turn in the most ordinary of places—a nail salon. There, they met Lo, whose story of shedding pounds with Semaglutide sparked a change they had longed for but never thought possible. For Cheryln, the fight was deeply personal, with her father who lost the battle to diabetes. For Rustin, the stakes were just as high, with his father who died from Alzheimer's, which some doctors now refer to as Type 3 diabetes. Determined to break free from the chains of family genetics, they embraced this revolutionary drug and experienced such profound changes that they were inspired to do more. This inspiration led to the birth of Breakthrough Medical, a clinic dedicated to helping Americans not only lose weight but also combat the diseases that have plagued their families for generations. Rustin and Cheryln’s journey is a testament to the power of perseverance and the life-changing potential of medical breakthroughs. Join them as they guide you through these powerful stories of hope, transformation, and the relentless pursuit of a healthier, happier life.

Welcome to Weight Loss Fight Club, where the battle against the scale is more than just a physical struggle—it’s a fight for your life, your health, and your future. This isn’t just another weight loss podcast; it’s a deep dive into the stories of those who have faced the toughest challenges and emerged victorious.In a world where traditional weight loss methods often lead to frustration and despair, many find themselves trapped in an endless cycle of diets, exercise, and surgery with minimal results. The struggle is not just physical—it’s deeply emotional, impacting every aspect of life. Adding to this challenge is the toxic food environment that surrounds us, making it even harder to break free from unhealthy habits. But there’s hope.This podcast introduces you to the brave individuals who have faced these challenges head-on, standing at the edge of defeat yet refusing to give up. As they share their stories, you’ll hear about the deep-seated conflicts that kept them from achieving their goals—family histories of obesity, societal pressures, and the mental battles that made success seem impossible. But then, a turning point: the discovery of breakthrough medications like Semaglutide and Tirzepatide. This isn’t just a quick fix; it’s the start of a new journey, one that requires them to abandon old mindsets and embrace a transformative new way of living.Each episode takes you through the highs and lows of this journey. You’ll feel the tension as our guests confront the realities of these medications, the excitement of seeing the scale finally move, and the challenges of dealing with side effects and lingering doubts. But as they persevere, something extraordinary happens—they’re not just losing weight; they’re reclaiming their lives.These stories of perseverance and adaptation show how initial conflicts begin to resolve, leading to moments of triumph and small victories that accumulate over time. Our guests share how they’ve defied genetic predispositions, overcome the toxic food environment, and prevented disease, proving that the struggle, while ongoing, can lead to profound transformation.Each episode concludes with reflections on how these medical breakthroughs have not only changed their bodies but their entire lives. Our guests offer invaluable insight and advice for those still on their journey, providing hope that no matter how hard the struggle, a resolution is within reach. These stories serve as a beacon of hope for anyone who has ever felt that willpower alone isn’t enough.Guiding you through these stories are your hosts, Rustin and Cheryln. Having battled weight loss for over a decade, their journey took an unexpected turn in the most ordinary of places—a nail salon. There, they met Lo, whose story of shedding pounds with Semaglutide sparked a change they had longed for but never thought possible. For Cheryln, the fight was deeply personal, with her father who lost the battle to diabetes. For Rustin, the stakes were just as high, with his father who died from Alzheimer's, which some doctors now refer to as Type 3 diabetes. Determined to break free from the chains of family genetics, they embraced this revolutionary drug and experienced such profound changes that they were inspired to do more.This inspiration led to the birth of Breakthrough Medical, a clinic dedicated to helping Americans not only lose weight but also combat the diseases that have plagued their families for generations. Rustin and Cheryln’s journey is a testament to the power of perseverance and the life-changing potential of medical breakthroughs. Join them as they guide you through these powerful stories of hope, transformation, and the relentless pursuit of a healthier, happier life.

Weight Loss Fight Club

Hi! We’re Allison Pigatto and Bianca Mercouffer, two nutrition experts and food enthusiasts on a mission to transform the conversation around food. Tired of the negativity and fear-mongering, we created Changing Plates -- a forward-thinking podcast spotlighting fresh perspectives and impactful work. Each episode features leaders, innovators and disruptors shaping the future of food. Together, we discuss challenges facing our global food system and transformative solutions paving the way forward.&nbsp; Ready to discover the brighter side of food? Tune in for bi-weekly episodes!

Hi! We’re Allison Pigatto and Bianca Mercouffer, two nutrition experts and food enthusiasts on a mission to transform the conversation around food. Tired of the negativity and fear-mongering, we created Changing Plates -- a forward-thinking podcast spotlighting fresh perspectives and impactful work. Each episode features leaders, innovators and disruptors shaping the future of food. Together, we discuss challenges facing our global food system and transformative solutions paving the way forward.  Ready to discover the brighter side of food? Tune in for bi-weekly episodes!

Changing Plates

This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime.

This show will provide fitness and nutrition tips for questions like:
- How do I lose weight fast?
- How do I motivate myself to workout?
- How do I calculate calories for myself?
- What exercise burns the most belly fat?
- Can I lose fat by just building muscle?
- How do I jump start my weight loss?
- Can you eat carbs and still lose weight?
- Is it possible to keep weight off?

This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime. This show will provide fitness and nutrition tips for questions like: - How do I lose weight fast? - How do I motivate myself to workout? - How do I calculate calories for myself? - What exercise burns the most belly fat? - Can I lose fat by just building muscle? - How do I jump start my weight loss? - Can you eat carbs and still lose weight? - Is it possible to keep weight off?

Nutrition Podcasts / Page 69

Health and Wellness Radio

Start Fueling Better: Nutrition & Wellness

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High 5 für deine gesunde Ernährung

The Gene Food Podcast

Simple Fitness Podcast

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gerngesund

Wellness With Amy

Dietetyk Sportowy Online

Nutrition Gateway

Josema Catalina

聴くコラム 〜心も体も健康に〜

Gominolas de petróleo

The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

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The Gospel Twins Podcast

Pizza & Pastry

VeganSì

AKTIV & GESUND: Der Fitness-Booster Podcast

Nutrient Ninjas

Live Leaner Podcast

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Weight Loss Fight Club

Changing Plates

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Realza tu Belleza Natural con la Dra. Lietza

The Lab Rats

Devoted Devotions

African Clay Girl Podcast

Grind & Gainz

Peak Performance Portal Podcast

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СЛУШАЙ ДУШОЙ

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Sakatat Hariç Her Şey

Curious Corners

Odeyale Excel's podcast

One Health Tweak a Week Podcast

Midlife Stronger

Potencial de acción

Everyday Spark - Align For Health

聴くコラム〜心も体も健康に〜