On this week's episode of ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians from The Therapy Group, Dr. Lindsay Haston. Lindsay is a licensed psychologist dedicated to helping others feel more comfortable being themselves. She strives to assist clients in leading a more full and meaningful life while also managing the pain that inevitably comes with it. Aside from being a wonderful therapist, she is also quite skilled at saying no, hence the title NOvember! Lindsay takes us through her journey to realizing the importance of the word "no" and shares tangible tips on how to do so in our own lives. Tune in to gain insight, awareness, and action!

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

ZocDoc: Go to zocdoc.com/shrinks and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

Quip: Quip has completely changed the toothbrushing game! Go to getquip.com/shrink to get your first refill for FREE!

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

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Today on ShrinkChicks, Emmalee and Jen explain what enmeshment is. You might have heard similar terms used like codependency or fusion, as they can look incredibly similar. They go into what enmeshed relationships look like in families, in romantic partnerships, and even at work. Enmeshment and boundaries go hand in hand, and Emmalee and Jen walk us through how to start setting specific boundaries within enmeshed relationships and how to create consciousness around it.

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

ZocDoc: Go to zocdoc.com/shrinks and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

TrueBill: TrueBill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

Quip: Quip has completely changed the toothbrushing game! Go to getquip.com/shrink to get your first refill for FREE!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Q & A part two! This week on ShrinkChicks, Emmalee and Jen continue to answer your questions, this time about setting boundaries in relationships and at work. Em and Jen give their insight about guilt trips and the functions behind them, highly critical parents, how to continue to set boundaries when receiving pushback, what to do when a loved one is in a bad relationship, anxiety regarding leaving a job, tying worth to our career path, and so much more!

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

ZocDoc: Go to zocdoc.com/shrinks and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Q & A episodes are back! This week on ShrinkChicks, Em and Jen bring back their question and answer format episode. The theme today is life transitions and how to navigate them. Emmalee and Jen answer your questions about marriage and wedding advice, what to do when you have a lot on your plate (think: new job, new city, new relationship status), the identity crisis that many women experience when having their first child, society's expectations surrounding grief, being single in your mid-20's and so much more! 

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

ZocDoc: Go to zocdoc.com/shrinks and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

Headspace: Find some headspace at headspace.com/shrinkchicks and get one month FREE of their full library of meditations!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks we give you some much needed comic relief from our guest: comedian Jared Freid! Jared is co-host of the U Up? Podcast, co-host of The Betchelor Podcast, host of the JTrain Podcast, and has a hysterical and relatable Instagram presence (@jaredfreid). Emmalee and Jen talk with Jared all about dating and relationships from a male's perspective. They ask Jared your questions re: ghosting, first dates, expectations in relationships, dating app fatigue, and sex. Tune in to have a laugh and hear what he thinks about the phrase "if he wanted to, he would."

Thanks to this week's sponsor for supporting ShrinkChicks! We have this exclusive offer for our listeners:

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of ShrinkChicks, Emmalee and Jen introduce you all to Nikki, their ShrinkChicks producer and Head of Operations of The Therapy Group! She talks about how she got her job (hint: she was a listener who DM’ed Em and Jen), the steps she took to make a major career shift, the biggest surprise about working for Emmalee and Jen, imposter syndrome, her fear of public speaking, what she’s calling BS on, and so much more! Tune in to hear her story!

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

TrueBill: TrueBill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on ShrinkChicks, Emmalee and Jen have the pleasure of sitting down with Terry Real, an internationally recognized Couples & Family Therapist, speaker, and best selling author. Terry has worked with thousands of women and men, parents and non-parents, to help them create the connection they desire in their relationships. Emmalee and Jen talk with Terry about honesty and how important it is to speak up in our romantic relationships, vulnerability and how to encourage our husbands, boyfriends, partners to share their emotions, why women are the ones who initiate divorce 75% of the time, and that it’s okay (and often smart) to take a break during a disagreement.

To access Terry's online course, Staying in Love, go to terryreal.com & you can also text your email address to 415-813-1025 to opt in for more from Terry!

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

ZocDoc: Go to zocdoc.com/shrinks and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks, we cover one of our most requested topics: Emmalee interviews Jen about her decision to be childfree. She asks Jen all of your questions including how she knew she didn't want kids, the way she brought it up to her now husband, the initial reactions of her family, in-laws and friends, and how she plans to handle things when she's elderly. They discuss why having doubts is okay and inevitable, the fear of regret, society's expectations of women, and the different stories of shaming Jen has received over the years. Tune in to gain insight, awareness, and action!

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

Headspace: Go to headspace.com/shrinkchicks for a FREE one month trial with access to Headspace’s full library of meditations for every situation!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on ShrinkChicks, Emmalee and Jen explore the differences between our personal and professional selves. They talk about starting their business, imposter syndrome, authenticity in the workplace, different work environments, and how therapists are taught to be a blank slate. Emmalee and Jen share the fears they both had when deciding to start The Therapy Group and the story of when they got their first call from a potential client. Dear Em & Jen answers the question: Any tips on dealing with my significant other's toxic family? Tune in to gain insight, awareness, and action!

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Dipsea: Sign up for an extended 30 day free trial when you go to dipseastories.com/shrink 

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to get fifteen dollars off your first month’s subscription + free shipping!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode of ShrinkChicks, Emmalee and Jen give us a glimpse into the communication skills we didn’t learn in school. We are ALL sometimes bad communicators, even two couples therapists. They highlight a portion of their Making The Most Of Your Marriage e-course: communication. Em and Jen take us through 15 different types of “bad” communication tactics that can appear in our relationships like: passive aggression, hopelessness, denial, and sarcasm. They give us real life examples of when these characteristics appear in their own romantic relationships and which ones are most common for each of them. On Dear Em & Jen, they give their best break-up advice. Tune in to gain insight, awareness, and action!

To access the Making The Most of Your Marriage e-course for communication and more, visit the link and use the code TALKITOUT for $50 off the original price! thetherapygroup.mykajabi.com

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

True Bill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

Dipsea: Sign up for an extended 30 day free trial when you go to dipseastories.com/shrink 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.