In a world where something always needs to be done, life can feel like a delicate balance between striving for your best and overextending yourself. Burning out can be intensely frustrating experience for anyone striving for balance and self-sufficiency in life. Today, the ShrinkChicks discuss how to see burnout coming, what "burning out" really means, and some recovery strategies so you can get back to being the healthiest and most fulfilled you can be.

After a short hiatus, the ShrinkChicks return with one of their most highly requested topics yet: how to know yourself. Em and Jen give their takes on the difficult journey to knowing oneself and how important self-knowledge is in healthy relationships. Check out @ShrinkChicks on Instagram for updates on the show!

Emmalee and Jen, with special guest, friend/mentor, and licensed marriage and family therapist, Brynn Cicippio (therapywithbrynn.com), discuss the often-intimidating process of finding a therapist. The ShrinkChicks answer questions on what to look for, what to expect, and what to avoid when finding the right help for you! Follow @ShrinkChicks for updates on the show.

Sometimes your relationship with yourself can be as rewarding and challenging as your relationships with others. This week, the ShrinkChicks break down your questions about the benefits and struggles of single life.

Let's face it: break-ups are hard. Whether you leave on good terms or bad, the end of a relationship can be a confusing and difficult time for everyone. In this bonus episode of ShrinkChicks, Em and Jen explore the delicate art of moving on. (This should be the last episode with audio issues! The recording gets a little choppy, but we thought the content was important enough to release as a bonus episode. Thank you for sticking with us!)

The ShrinkChicks continue clearing the clutter around relationships; Em and Jen answer your questions about how to keep up communication and retain your individuality in the second episode of this three part series. Make sure to tune in next week for the final part in the Uncomplicating Relationships series and follow @shrinkchicks for more content and updates on the podcast!

The ShrinkChicks tackle your hard-hitting relationship questions. Emmalee and Jen discuss ghosting, starting relationships as an introvert, avoiding codependency, and more!

In the first episode of ShrinkChicks, Emmalee and Jen discuss the importance of having balance in your life. Answering your questions on the role of balance at work, at home, and within yourself, the ShrinkChicks explore balance in all its forms.