Sometimes the things we learn to get through today will hold us back tomorrow. In this week's episode, Em and Jen answer your questions about the complicated relationship we have with our own survival and success.

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So often in life, we let others expectations of us, what we should do, what we should eat, what we should be, get in the way of our own goals and priorities. This week, the ShrinkChicks discuss the best ways for getting the 'shoulds' out of your mentality with author Caroline Dooner.

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For many, Thanksgiving is just as much about surviving encounters with relatives and uncomfortable table talk as it is a cause for celebration. This year especially, if you're worried about navigating the holidays, you're not the only one. Emmalee and Jen are joined by Brenna from Real Fckn Talk to give you a survival guide for Thanksgiving 2020.

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As cannabis consumption becomes more widely legalized, it still carries a strong stigma in certain areas, despite its benefits. This week, Emmalee and Jen are joined by Instagram and TikTok creator, Nicole of Dope Kitchen, to talk about our culture's complicated relationship with marijuana.

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In this week's episode, Emmalee and Jen are joined by Dr. Jaime Zuckerman to explore the distinction between narcissistic traits and Narcissistic Personality Disorder. Together with the ShrinkChicks, Dr. Zuckerman dives into the reason why people with Narcissistic Personality Disorder struggle to have meaningful relationships.

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In this week's episode, Emmalee and Jen continue to break down the assumed myths behind motherhood and discuss the validity of childfree living. 

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As much as the world might try to convince women otherwise, motherhood isn't necessary for many to live a fulfilling and enriched life. In this week's episode, Emmalee and Jen break down the assumed myths behind parenting and the validity of childfree living.

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Welcome to Season Two of ShrinkChicks! In this week's episode, Emmalee and Jen discuss the history of attachment theory, identifying your attachment style and how to apply that knowledge to your romantic - and platonic - relationships. Spoiler alert: insecure attachment style does not mean your relationships are doomed.

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Even the best of friends are bound to have fights. The true mark of a friendship is not the existence of conflict but rather how it is dealt with. This week, Em and Jen talk about building friendships that can bend and adapt to these inevitable disagreements and healing from the ones that cannot.

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Food can be one of the great joys of life, whether pursued as an art or enjoyed as a celebration of vibrancy and culture -- although modern culture seems to focus more on policing food than savoring it. This week, Em and Jen are joined by blogger, health coach, and entrepreneur, Cameron Rogers (The Freckled Foodie), to talk about the pressures keeping you from truly enjoying what you eat.

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