Summary

In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness.

EPISODE SPONSORS: 

ANIMA MUNDI

OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Chapters

00:00 Introduction to Practical Healthy Eating

02:50 Navigating Seasonal Changes and Self-Care

06:04 Understanding Protein Powder Controversies

12:11 Everyday Healthy Eating Tips

19:52 Traveling with Healthy Foods

25:02 Eating Well at Events

30:13 Balancing Food, Body, and Spiritual Growth

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