I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any suggestions for a warming hearty breakfast that won't weigh me down? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Genevieve - Boulder, CO Can I buy ground flaxseed - or is it super important to ground the whole flaxseeds myself just prior to consuming?  Marydee - Clinton, ME Candida shows up as yeast infections in women, but are there any outward signs in men who experience Candida? How does a man know he has it? And what are additional indications either or man or a woman has it? Kirsten - San Francisco, CAI recently read Radical Beauty and am incorporating the pillars into my life. My question has to do with protein in the mornings. I usually have hot water with lemon and my GGS in the morning but then sometimes find myself wanting protein for my meal. I know you recommend not having protein in the morning. I'm wondering how long I need to wait before having protein? Meera - Santa Fe, NMMy question is about breakfast. I live in the mountains and hike 3-5 miles early every morning with my dogs. I love to drink the GGS first thing but find that it is not enough to sustain me for the hikes. I've tried eating oatmeal but it makes me feel heavy and sleepy. I wonder if you could offer some suggestions for a warming hearty breakfast that won't weigh me down? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you.   [RESOURCES] The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Candida Glowing Green Smoothie: http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/ How to Reduce Yeast Infections: http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ How To REALLY Eat Breakfast:http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much): http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ How to Get Lean and Muscular on a Beauty Detox Diet!: http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:http://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/ Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]: http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]: http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/...