We've already discussed some of the issues with the book, The Plant Paradox and it's overly aggressive stance on all foods that potentially contain lectins. Still, we regularly get questions about specific foods that are vilified by others who promote fear around all lectins, especially seeds like sunflower, chia and others. In this segment, we'll discuss specific questions about whether seeds are okay to eat, and how to put your mind and body at ease if you choose include them in your diet.   Next, I have my very special guest Idil Ahmed, who is an author, speaker, science enthusiast and Co-Founder GCM (Global Conscious Media). GCM is a media platform which provides tools and insights to help people raise their personal vibration in their daily lives with love and compassion. Listen in as Idil shares how to overcome our fear and find our real passion. [BULLETS] Tony and I break down some of the reasons why lectins are believed to not be favorable... What the link is between lectins and inflammation in vitro research... How preexisting conditions could be causing inflammation when it comes to certain foods... Why soaking and cooking beans is recommended for removal of lectins.. How to not hyper-focus on the wrong foods that cause inflammation and avoid what is... Idil wrote the book, Getting Out Your Own Way, and shares what the book is about and what was the motivation for writing it... How to know when something is really our passion or calling... The 3 simple steps to overcome fear... What GCM is and what it does... Idil shares her motivation for stating GCM... Why is spreading consciousness so important and how can people and businesses become more involved giving back... [FEATURED GUESTS] About Idil Ahmed Idil Ahmed is an an author, speaker, science enthusiast and social media influencer on a mission to elevate the global consciousness. A believer in each of our own individual power to tap into our inner-selves to alter, shift, and enhance the productivity of our lives, Idil spent 4 years studying Human Biology at UCSD to with an emphasis to further understand the human mind/body connection. Passionate about discovering what we are truly made of on a biological level, Idil always has been equally intrigued by the universal energy and inner wisdom we each have access to but science cannot fully explain. She has invested extensive time and energy into understanding human nature and the 'human' reality and motivates, inspires, and gives hope to individuals and organizations around the globe. Idil also started Idillionaire, a Lifestyle brand and Consulting firm that infuses the essence and power of truth and positivity. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Dr. Rhonda Patrick, Ph.D. on lectin safety:https://www.naturalstacks.com/blogs/news/77841285-opp-16-dr-rhonda-patrick-on-inflammation-modafinil-sensory-deprivation Good lectin rebuttal:http://www.foodinsight.org/lectin-free-diet-food-fad The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Grains: To Eat Or Not To Eat?:https://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ The Plant Paradox and The Oxygen Paradox: Don't Hold Your Breath for Health:https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414...