Summary

In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connection between movement and emotional well-being, and the significance of understanding our body's mechanics to prevent injuries. The conversation emphasizes the need for diverse movement practices, the role of weightlifting, and the impact of hydration and nutrition on overall health. Abbott shares insights on how to improve mobility and stability, particularly focusing on the hips, and the importance of trusting our bodies to move freely and joyfully.

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Chapters

00:00 Heart-Led Living and Wellness Introduction

00:53 Exploring Athletic Performance and Injury Prevention

03:06 The Importance of Connection to Movement

05:42 Understanding Movement Patterns and Injury Risks

09:01 The Role of Hips in Mobility and Stability

12:00 Weightlifting and Its Benefits for Women

15:00 Hydration and Nutrition for Optimal Performance

17:38 The Science of Movement and Body Awareness

20:50 Fascial Release and Its Impact on Mobility

23:31 The Interconnection of Physical and Emotional Health

26:35 Embracing Diverse Movement Practices

29:31 The Role of Animals in Understanding Movement

32:41 Conclusion and Call to Action

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