She's So Lucky

The History of Self-Care: A Revolutionary Act [That Wasn’t In My Textbook Podcast]


Listen Later

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.

This week we’re sharing a conversation I had the opportunity to guest on from the That Wasn’t In My Textbook podcast hosted by Toya Coleman. In this episode, uncover the radical and revolutionary history of self-care. Listen to learn about the connection between self-care and the women of the Black Panther Party, discuss the pretty and ugly sides of self-care, and so much more.

In this episode, we talk about...

  • Dive into the history of why the term 'self-care' was coined back in the 1950s.
  • Uncover the powerful links between self-care and the women of the civil rights movement and the Black Panther Party.
  • Tackle the not-so-glamorous aspects of self-care.
  • Self-care tips and tricks that you won't want to miss.

  • Check out That Wasn’t In My Textbook:

    • To learn more about the podcast host Toya, visit ToyaFromHarlem.com.
    • Connect with Toya on InstagramTwitter, ****and LinkedIn
    • Subscribe to That Wasn’t In My Textbook
    • Follow the podcast on InstagramTwitter and Facebook

    • Keep in touch:

      • Follow me on Instagram @balancedles
      • Follow me on TikTok @balancedles
      • Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast

      • Learn a new language with Babbel. Get 55% off your annual subscription by visiting www.babbel.com/balanced.



        Our Sponsors:
        * Check out Babbel: http://babbel.com/balanced


        Support this podcast at — https://redcircle.com/balanced-black-girl/donations

        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

        ...more
        View all episodesView all episodes
        Download on the App Store

        She's So LuckyBy She's So Lucky

        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        2,655 ratings


        More shows like She's So Lucky

        View all
        Brown Ambition by iHeartPodcasts

        Brown Ambition

        2,525 Listeners

        Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

        Therapy for Black Girls

        5,686 Listeners

        Woman Evolve with Sarah Jakes Roberts by Woman Evolve

        Woman Evolve with Sarah Jakes Roberts

        6,940 Listeners

        Slay Girl Slay by Ashley Leggs

        Slay Girl Slay

        2,801 Listeners

        What We Said by Dear Media

        What We Said

        9,683 Listeners

        Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

        Pretty Basic with Alisha Marie and Remi Cruz

        34,118 Listeners

        Black Girls Heal by Shena Lashey

        Black Girls Heal

        1,731 Listeners

        Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman by iHeartPodcast

        Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

        1,293 Listeners

        Brown Girl Self-Care by Brown Girl Self-Care

        Brown Girl Self-Care

        1,275 Listeners

        Absolutely Not by Dear Media

        Absolutely Not

        13,899 Listeners

        Twenty Whatever by Dear Media

        Twenty Whatever

        2,017 Listeners

        MOOD with Lauren Elizabeth by Dear Media

        MOOD with Lauren Elizabeth

        3,152 Listeners

        Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

        Caviar Dreams, Tuna Fish Budget with Margaret Josephs

        742 Listeners

        The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

        The Dissenters with Debra Messing and Mandana Dayani

        1,049 Listeners

        Quality Queen Control by Asha Christina

        Quality Queen Control

        667 Listeners

        Habits of A Goddess by CAKE MEDIA

        Habits of A Goddess

        511 Listeners

        Looking Up with Dr. Deepika Chopra by Dear Media

        Looking Up with Dr. Deepika Chopra

        123 Listeners

        Self Care and Chill With Maui by Amirah Morris

        Self Care and Chill With Maui

        2,677 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,462 Listeners

        Note to Self by Dear Media

        Note to Self

        1,246 Listeners

        Affirmations for Black Girls by Tyra The Creative

        Affirmations for Black Girls

        1,162 Listeners

        Bone Marry Bury by Dear Media

        Bone Marry Bury

        835 Listeners

        Black Girl Burnout by Kelley Bonner

        Black Girl Burnout

        645 Listeners

        The Squeeze by Taylor Lautner

        The Squeeze

        1,484 Listeners

        Girl Just Heal by Neimoya Basden

        Girl Just Heal

        1,050 Listeners

        Over 50 & Flourishing with Dominique Sachse by Dear Media

        Over 50 & Flourishing with Dominique Sachse

        837 Listeners

        Keep it Positive, Sweetie by The Black Effect and iHeartPodcasts

        Keep it Positive, Sweetie

        2,281 Listeners

        Let's Be Honest with Kristin Cavallari by Dear Media

        Let's Be Honest with Kristin Cavallari

        3,410 Listeners

        The Real Stuff with Lucie Fink by Dear Media

        The Real Stuff with Lucie Fink

        269 Listeners

        The Wellness Process by Dear Media

        The Wellness Process

        344 Listeners

        Let's Try This Again with B. Simone by Dear Media

        Let's Try This Again with B. Simone

        1,090 Listeners

        The Long Game with The Xaviers by Brittany and Anthony Xavier

        The Long Game with The Xaviers

        61 Listeners

        Awf The Record by Jeannette and Mona

        Awf The Record

        431 Listeners

        The Intersect with Cory Corrine by Cory Corrine and Dear Media

        The Intersect with Cory Corrine

        48 Listeners