Summary

In this conversation, Dr. Nathan S Bryan discusses the critical role of nitric oxide in preventing chronic diseases and promoting longevity. He emphasizes the importance of proactive dietary and lifestyle strategies to maintain health before symptoms arise. Dr. Bryan explains how nitric oxide influences cellular functions, including the activation of telomerase, which helps maintain telomere length, and promotes mitochondrial biogenesis, leading to increased energy production. He expresses why nitric oxide is essential for activating pathways that contribute to a long and healthy life.

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Chapters

00:00 The Role of Nitric Oxide in Health and Longevity

00:20 Nitric Oxide and Cellular Function

00:38 Activating Longevity Pathways

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