The Intermittent Fasting Podcast

By Melanie Avalon, Gin Stephens

Alternative Health

What's The Intermittent Fasting Podcast about?

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

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LAST EPISODE

#130 - Fasting Dropouts, Us...

10.14.2019

Go To IFpodcast.com/episode130 For Full Shownotes, And IFpodcast.com/stuffwelike For All The Stuff We Like! SHOW NOTES 00:00 - BIOPTIMIZERS: HCL: Go To hclbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free! 8:45 - Listener Feedback: Christine - The Stigma ...

The Intermittent Fasting Podcast episodes:

10.14.2019 #130 - Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More! Go To IFpodcast.com/episode130 For Full Shownotes, And IFpodcast.com/stuffwelike For All The Stuff We Like! SHOW NOTES 00:00 - BIOPTIMIZERS: HCL: Go To hclbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free! 8:45 - Listener Feedback: Christine - The Stigma ...
10.07.2019 # 129 - Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More! — Check out IFpodcast.com/episode129 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES 01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order! 14:30 - Listener Q&A;: Laura ...
09.30.2019 #128 - New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More! Check Out IFpodcast.com/episode128 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 25:45 - FEALS: Go To https://feals.com/ifpodcast To Become A ...
09.23.2019 #127 - Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Bad Exercise Breath, Wine And Coffee, Starting Supplements, And More! Visit IFpodcast.com/episode127 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:30 - Listener Q&A;: Danya - Should I Drink ...
09.16.2019 #126 - At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More! Check Out IFpodcast.com/episode126 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 7:45 - Listener Feedback: Monica - The Hormonal Implications ...
09.09.2019 #125 - Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More! Visit IFpodcast.com/episode125 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:30 - Toxins In Cells While Fasting, Autophagy, Protein Intake ...
09.02.2019 #124 - Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 15:40 - Listener Q&A;: Jacquie - The OMAD Debate - Does Eating Twice With OMAD Change Insulin Spikes? 41:40 - PREP DISH: Take ...
08.25.2019 #123 - IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More! Visit IFpodcast.com/episode123 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 13:00 - Listener Feedback: Annie - IF Success, Missing ...
08.19.2019 #122 - The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And More! Visit IFpodcast.com/episode122 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!! 03:30 - LISTEN TO US ON HIMALAYA - Download the free Himalaya App (www.himalaya.fm) to ...
08.11.2019 #121 - Episode 121: IF And Eating Disorders, The Placebo Effect, Non-Scale Victories, Alcohol And Fat Gain, Weighing For Your Job, And More! Visit IFPODCAST.com/Episode121 For Full Shownotes!! Also visit IFPODCAST.com/stuffwelike, for all of the stuff we like! 01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! Listen To The Melanie Avalon Podcast!! Subscribe on iTunes ...
08.05.2019 #120 - Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!! Visit IFpodcast.com/Episode120 For Full Shownotes! Also Check Out IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!! 8:35 - Listener Q&A;: Roberta - Success With ...
08.04.2019 #120 - Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!! Visit IFpodcast.com/Episode120 For Full Shownotes! Also Check Out IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!! 8:35 - Listener Q&A;: Roberta - Success With ...
07.29.2019 #119 - Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And More! Visit IFPodcast.com/Episode119 for FULL shownotes, and IFpodcast.com/stuffwelike, for everything we like! 01:05 - BiOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 11:25 - Listener Q&A;: James - Stopping Nail Biting With IF! 15:00 - ...
07.22.2019 #118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More! Checkout ifpodcast.com/episode118 for full show notes, links, references, and more! SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:55 - Listener Q&A;: Michael - Are There Benefits To Mindful Eating ...
07.15.2019 #117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More! 08:05 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 9:50 - Listener Feedback: Annemarie - Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different! 20:40 - Listener Q&A;: Amanda - Should You ...
07.08.2019 #116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More! Check Out IFPodcast.com/episode116 for FULL SHOWNOTES, references, discounts, links, and more! 01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcastkx With The Code IFPODCASTKX For 20% Off Your Order! 14:20 - Listener Feedback: Lynn - IF, Hormone Replacement Therapy, And Supplements Food ...
07.01.2019 #115 - Natural Versus Processed Sugar, Fasting And Heart Rate Variability, The Kick Sugar Summit, Serrapeptase, EMFs, And More! Check Out IFPodcast.com/episode115 for full shownotes, references, discounts, links, and more! 01:07 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 16:30 - Listener Q&A;: Brooke - Can I Get More Serrapeptase Info? 22:25 - Listener ...
06.24.2019 #114 - The Longevity Solution, Sparkling Water, Dealing With Fear, Food Freedom, Facial Hair, Night Sweats, Window Start Timing And More! Visit IFpodcast.com/episode114 for full show notes, links, references, and more! SHOW NOTES LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and ...
06.17.2019 #113 - Facebook Groups, IF For The Elderly, Foods To Open Your Window, Food As Fuel, Macronutrient Freedom, Clean Fasting & More! Visit IFpodcast.com/episode113 for full show notes, links, references, and more! JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 10:40 - ATRANTIL - Use The Link Lovemytummy.com/ifp With The Code IFP, To ...
06.10.2019 #112 - Dr. Ken Brown: Polyphenols, Fasting Mimicking Diets, Time Restricted Eating, Circadian Rhythms, Polyphenols, Skipping Breakfast And Heart Attacks, Dirty Keto, Carnivore, Atrantil, And More! Visit IFpodcast.com/episode112 for full show notes, links, references, and more! 01:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! Just for our listeners, use the link lovemytummy.com/ifp with the code ...
06.03.2019 #111 - The Last 5 Pounds, Fat Adaption, IF And Grief, Parasympathetic Nervous System & More! Visit IFpodcast.com/episode111 for full show notes, links, references, and everything else! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY ...
05.27.2019 #110 - Dry Fasting, Wine Timing, Responding To Pressure, Genetic Data, Cheese And Dairy & More! Visit IFpodcast.com/episode110 for full show notes, links, references, and everything else! 10:00 - Listener Feedback: Jaz - Don't Feel Pressured To Break Your Fast 14:50 - Listener Q&A;: Rachel - Is Dry Fasting Good For Autophagy? Do You Dry Fast? ...
05.20.2019 #109 - Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More! Visit IFpodcast.com/episode109 for full show notes, links, references, and everything else! 12:00 - Listener Q&A;: Colleen - What Resources Did Melanie And Gin Use When Starting IF, And Now? Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 17:45 ...
05.13.2019 #108 - Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More! Visit IFpodcast.com/episode108 for full show notes, links, references, and everything else! 2:50 - Listener Q&A;: Mansor - What Is Safe To Eat? Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 9:50 - Listener Q&A;: Mary Lou - Does ...
05.06.2019 #107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More! Check Out IFPodcast.com/episode1027 for full shownotes, references, discounts, links, and more! 7:40 - Listener Q&A;:Christine - How Long To Recover From Hungry-Over? 14:00 - Listener Q&A;: Molly - Should Different Types Of Exercise Be Performed At Different Times In The ...
04.29.2019 #106 - IF In Summer, Taking Breaks From Fasting, Twig Tea, Eating Disorders, Saving Money, Feeling Guilty, Hot Lemon Water & More! Visit IFpodcast.com/episode106 for full show notes, links, references, and everything else! SHOW NOTES 01:08 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 13:50 - Listener Feedback: Jenna - Effortless Weight Loss With Whole Foods And ...
04.22.2019 #105 - Yoyo Effect, Feet Shrinking, Sleep, Ice, Australis Recipes, And More! Check Out IFPodcast.com/episode105 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 9:30 - Listener Q&A.; Varisara: - Will There Be A YoYo Effect After IF? 27:45 ...
04.15.2019 #104 - Fasting Dreams, Smells And Insulin, Liposuction, Fascia Detox, Tea Recommendations, KetoFasting, & More! Check Out IFPodcast.com/episode104 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:40 -Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 13:05 - Listener Feedback: ...
04.08.2019 #103 - Keto Musings, Climate And Metabolism, Adrenaline And Fat Burning, Autophagy Tea, Espresso Carbs, And More! Check Out IFPodcast.com/episode103 for full shownotes, references, discounts, links, and more! 01:09 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 -Himalaya Playlist:Intermittent Fasting Podcast Stuff We Like 22:05 -Get Melanie's Food Sense App To ...
04.01.2019 #102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More! Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:40 - Listener Q&A;: Jonathan - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores ...
03.25.2019 # 101 - Dr. Sara Gottfried And The Brain/Body Connection, Detoxing, Women, Stress, & Fasting, Calories, IF When Conceiving Or Pregnant, Female Hormones, HRV, Menstrual Cycles, Neuroplasticity & More! Check Out IFPodcast.com/episode101 for full shownotes, references, discounts, links, and more! 01:30 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 03:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST ...
03.18.2019 #100 - Ask Us Anything! Our Personal Lives, Things That Make Us Happy, Favorite Books, Clothing, Family, Recommendations, Aspirations, And More! Check Out IFPodcast.com/episode100 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 03:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For ...
03.11.2019 #099 - Dr. Zach Bush: Pesticides And The Gut Microbiome, Environmental Chemicals, RESTORE Your Gut And Environment, Soil Depletion, Autophagy, Seeking Acceptance, Farmer’s Footprint, And More! Check Out IFPodcast.com/episode99 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:20 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 00:00 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For ...
03.04.2019 #098 - Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More! Check Out IFPodcast.com/episode98 for FULL shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 - Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), ...
02.25.2019 #097 - All About Hormones With Dr. Anna Cabeca: IF & Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stress, Insulin/Cortisol/Oxytocin & More! Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more! 01:05 - AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:00 - Dr. ...
02.18.2019 #096 - Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More! Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For ...
02.11.2019 #095 - Sugar Free Gum And Fasting, Wine,Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More! Check Out IFPodcast.com/episode95 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 12:25 - Listener Q&A;: Sally - Does Sugar Free Chewing Gum Break The Fast? ...
02.05.2019 #094: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine #While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace Minerals, And More! Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:25 - Submit For Episode 100 Ask Us Anything 07:45 - PREP DISH Free ...
01.29.2019 #093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More! Check out IFPodcast.com/Episode93 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep ...
01.22.2019 #092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State All Day, Eating When Not Hungry, And More! Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep ...
01.19.2019 #091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fast, And More! Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep ...
01.08.2019 #090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And More! Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery ...
01.01.2019 #089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More! Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome ...
12.25.2018 #088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More! Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome ...
12.18.2018 #087 - Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, HCL, Bile, Listening To Your Body, Diet Intuition, And More! Check out IFPodcast.com/Episode87 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by Bonafide Bone Broth! Use the code IFBroth at BonafideProvisions.com for 20% Off!! We’re also supported by Joovv ...
12.11.2018 #086 - Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And More! Check out IFPodcast.com/Episode86 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Joovv Red Light Therapy Devices! About Joovv: Like intermittent fasting, red light therapy can benefit ...
12.04.2018 #085 - IF For Mood And Depression, “Melting" From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More! Check out IFPodcast.com/Episode85 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! ...
11.27.2018 #084 - Optimizing Digestion With Wade Lightheart: Enzymes, HCL, Raw/Cooked Foods, Acid Reflux, Longevity, Probiotics, Diet Adaptation, Protein, Pesticides, Proteolytics, Serrapeptase & More! Check out IFPodcast.com/Episode84 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so ...
11.20.2018 #083 - Fasting Imposters, Breath Freshening Hacks, Infused Water, Weekend Breakfast Suggestions, And More! Check out IFPodcast.com/Episode83 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! ...
11.13.2018 #082 - Should Everyone Fast?, Toxins From Fat Burning, Controlling Meal Pacing, How To Stay Active At A Desk Job, Exercise And Sugar Cravings, OMAD After 16/8, When To Give Up On IF, And More! Check out IFPodcast.com/Episode82 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! ...

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