#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help.

In this episode, I’m joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD can manifest into our daily lives.

Together, we discuss the ins and outs of OCD, Saraa’s experience living with the disorder, and why treatment for overcoming intrusive thought patterns has to be handled with care.

We also talk about…

• Early symptoms of OCD and why they’re overlooked
• The difference between OCD and anxiety
• Common types of OCD and their triggers
• Why specialized, evidence-based treatment is more effective for OCD than talk therapy
• How exposure therapy (ERP) works for OCD
• How OCD can affect friends, family, and romantic relationships
• How to support someone experiencing OCD

Resources:

• Follow NOCD on Instagram @treatmyocd
• If you think you might be struggling with OCD and want to talk to someone, NOCD can help. Visit nocd.com to book a free call with their team and learn more about how working with a NOCD Therapist can help you start regaining your life from OCD.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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