The Mom Room

EP.152 Dr. Melissa Shepard and Renee have a candid chat about ADHD and overall mental wellness. She discusses how symptoms of ADHD present themselves differently in adults than in children and why ADHD is under diagnosed in women. Dr. Shepard explains the similarities of ADHD and other diagnoses, such as anxiety and depression. From mindfulness to medication, she covers it all.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

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DR. MELISSA SHEPARD

Instagram: @doctorshepard_md

TikTok: @doctorshepard_md

Blog: dr.melissasheppard.com

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EP.151 Renee gives her honest opinion about what the holidays are like with kids. No, I do not want to keep my child up past their bedtime. When things don't go as planned it's frustrating, and when people are loud and your kids don't sleep, it's annoying. Happy Holidays! Haha.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

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EP150. Dr. Taylor Arnold is a registered dietician and completed her PhD in nutrition. In this episode, she discusses all things sugar! She explains that we need to focus more on our child's behaviour around food and not only the food itself. This episode is filled with tips and tricks for creating a healthy relationship with food for both yourself and your children.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

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DR. TAYLOR ARNOLD

Instagram: @growing.intuitive.eaters

Podcast: Growing Intuitive Eaters with Dr. Taylor Arnold

Youtube: Growing Intuitive Eaters

https://growingintuitiveeaters.com/

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EP149.Toddler home all week while trying to get work done, a rough bed time, a toddler trying to hit you = door slam. Renee shares what lead to her slamming a door, how she instantly regretted it and, what she should have done instead. She also goes on a rant about rage and anger in motherhood in general. What triggers her. Some past ragey moments. And, what is usually underlying the rage and anger.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

MERCH: The Mom Room Shop

TikTok: @reneereina_

Facebook Community

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Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

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EP148. Yoky Matsuoka is the founder of Yohana, a personal assistant service designed to enhance well-being for moms and families. On this episode she discusses the struggle of balancing work and family life. She provides some tips and tricks to decrease the overall stress felt by so many parents. Yoky founded Yohana, an app, that helps families with their day to day tasks so they can spend more quality time together.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

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YOKY MATSUOKA

Instagram: @yokymatsuoka , @joinyohana

Website: yohana.com

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EP147. Renee responds to Meghan Markle's comment "When you have one kid, it's a hobby. Two children is parenting." Lots to unpack and consider here! Also, she explains how they've been using a timer for Milo and what she and her husband are going to be up to this weekend.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

MERCH: The Mom Room Shop

TikTok: @reneereina_

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EP146. Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. In this episode she tells us how to thrive in pregnancy and motherhood after struggling with infertility or loss, why we should be considering male infertility early on and, about her experience with fertility and having three babies after the age of 40. 

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

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ELIZABETH KING

Instagram: @elizabethking_coaching

Website: https://www.elizabethking.com

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EP145. Renee is answering your questions! What would she do differently in pregnancy/postpartum/early motherhood if she were to do it all over again?And, how did her and her husband make the decision to only have one child? Renee thoroughly answers both!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

MERCH: The Mom Room Shop

TikTok: @reneereina_

Facebook Community

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

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EP144. Dr. Tanya Cotler is an adult and child clinical psychologist who specializes in parent-child attachment and maternal mental health. In this episode she explains the difference between attachment science and attachment parenting, why sleep training is not detrimental to the parent-child bond and, how we as parents can foster a secure attachment in our child. Youd don't want to miss this one! BOOKS: 1. Parenting From Within 2. The Power of Showing Up 3. The Birth of a Mother

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

MERCH: The Mom Room Shop

TikTok: @reneereina_

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DR. TANYA COTLER

Website: Dr. Tanya Cotler

Instagram: @drcotler

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

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Mapleview Centre. Burlington's Favourite Shopping Mall

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EP143. Renee made a list of all the things she wishes she had time to do when it comes to family, friends, work and, self-care. There is no way one human could possible do ALL of the things. How do we choose what to do? Why is self-care always the lowest priority? Renee shares her list and tries to sort out how prioritize everything. 

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.