The Mom Room

EP142. Founder of Project Who Am I, Oie Dobier, tells how we can help our children choose a career path, find their passion, and learn more about themselves. How can we avoid the "stay busy trap" that many young children and teenagers find themselves in. And, how can we help our children identify what it is they want to pursue after high school. Oie and Renee both talk about their own career paths and what they may have done differently if they were exposed to different career options early on in their lives.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

MERCH: The Mom Room Shop

TikTok: @reneereina_

Facebook Community

OIE DOBIER

Website: Project Who Am I

Instagram: @oiedobier

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EP141. After years of struggling with infertility, my sister finally saw a heartbeat. In this episode we chat about her baby-making journey; the emotional ups and downs, the countless car rides to Toronto, the injections, what fertility treatments looked liked during covid, and more!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

www.themomroompodcast.com

TikTok: @reneereina_

Facebook Community

LIZA AND MIKEY

Instagram: @liza.and.mikey

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

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EP140. Amy Koppelman wrote the novel, A Mouthful of Air, 20 years ago. The harrowing story about maternal mental health is now a motion picture featuring Amanda Seyfried as the main character, Julie. In this episode, Amy and Renee chat about how the conversation around maternal mental health has changed in the last 20 years, medication in pregnancy, postpartum, and more.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

AMY KOPPELMAN

Novel: A Mouthful of Air

Instagram: @amy_koppelman @amouthfulofair

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.

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EP139. Renee started a new series on TikTok and instagram called Toxic Mom Culture. She responds to toxic comments she receives on her content in a very sarcastic way and people are loving it. In this episode she dives deeper into the toxic ideologies she has covered on the series so far including: the who has it worse competition, having to spend every spare moment with you children, and more!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

www.themomroompodcast.com

TikTok: @reneereina_

Facebook Community

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.

Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP138. Hosts of the podcast, I Have To Call My Sister, join Renee for a hilarious chat about their experience on America's Got Talent, celebtiry encounters, and more! Renee was also a guest on their podcast so, head over there to hear more of this entertaining conversation. 

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

www.themomroompodcast.com

TikTok: @reneereina_

Facebook Community

I HAVE TO CALL MY SISTER

Website: ihavetocallmysister.com

Podcast: I Have To Call My Sister

Instagram: @ihavetocallmysister

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.

KiwiCo. Get 50% off your first month plus FREE shipping with code MOMROOM at www.kiwico.com.

Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP137. Renee and her husband had a mini vacay so, she decided to make a podcast episode out of it! Renee's husband is a Urologist and they received so many amazing questions for this episode! Think UTIs, kidney stones, marriage, balancing a busy career and family, and more! You don't want to miss this one!

"My husband is not only my #1 troll on Instagram. He is also a Urologist! We thought it would be fun to have him on to answer all your bladder, urine, penis, testicle, male infertility, and general questions!" - Renee

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

www.themomroompodcast.com

TikTok: @reneereina_

Facebook Community

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.

Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP136. Jessica Sherk is a mixed Indigenous woman and daughter of a 60's scoop survivor. She recently completed her Master's in social work and is now part of the Indigenous-led, not for profit organization, Finding Our Power Together. In this episode Jessica shares her personal journey of connecting to her Indigenous identity which included searching for her biological family. Renee and Jessica also discuss the Indian Residential School System, generational trauma and, the lack of basic social determinants of health that many Indigenous communities across Canada still face today. 

Resources:

Truth and Reconciliation Commission Reports

National Inquiry into Missing and Murdered Indigenous Women and Girls

The Yellowhead Institute

How to Participate in The National Day for Truth and Reconciliation (CBC Life)

Indigenous Content Creators to Support and Follow:

@learnwithshanese @notoriouscree @larissa_speaks @autumn.peltier @wapakhesis @mumilaaq @misscorinne86 @kendrajessie @shinanova @shaylaOh @indigenous_baddie @ohkairyn @nanookfareal @pam_palmater 

Organizations to Support

@torontoindigenousharmreduction @findingourpowertogether @cdnroots @wematterorg

 The Indian Residential Schools Survivors Society 

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

www.themomroompodcast.com

TikTok: @reneereina_

Facebook Community

JESSICA SHERK

Instagram: @shrekj25 @findingourpowertogether

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP135. Renee doesn't want to just not be sick. She wants to feel as best as she possibly can. Recurring sinus infections, crappy digestion (pun intended) and, poor sleep has finally got her seeing a naturopath, getting some diagnostic testing done and, making some lifestyle changes. Renee shares why she's seeing a Naturopath and everything she has learned so far in this episode!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

www.themomroompodcast.com

TikTok: @reneereina_

Facebook Community

SPONSORS

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP134. Dr. Sarah Lee is a family, maternity, and addiction medicine physician. In this episode Renee and Dr. Sarah chat about what wine culture is, what safe and unsafe drinking looks like, how alcohol specifically effects females (in general, and while pregnant or breastfeeding), why North America practices abstinence in pregnancy while other areas of the world do not and, how to approach someone in your life that may be engaging in unsafe drinking. This is an open and honest conversation that everyone will find value in.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

www.themomroompodcast.com

TikTok: @reneereina_

Facebook Community

Dr. SARAH LEE

Website: www.shefoundhealth.ca

IG: @she.found.motherhood

SPONSORS

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP133. After not sleeping well for a few weeks, Renee became obsessed with sleep! Not getting sleep completely ruins your days and Renee was on a mission to improve her sleep habits. In this episode she shares some fascinating things she learned after diving into some sleep podcasts and research! Also, she shares what has helped her get better ZzZ's! 

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

www.themomroompodcast.com

TikTok: @reneereina_

Facebook Community

SPONSORS

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.