More than ever, mushrooms are being praised for their medicinal properties. Yet there are so many varieties and potential benefits, it's hard to know what is right for you. In this segment, Tony and I dive into the miraculous world of mushrooms and help simplify it all for you.     Next, we have my very special guest Katy Bowman, who is a biomechanist by training, problem-solver at heart and author.  Katy believes that Nutritious Movement is a portal to an idea—that you are how you move. Her most recent book is called Movement Matters, on the nature of movement. Listen in as we discuss that you can move differently for a different, better outcome, once you have more information regarding how movement works. [BULLETS] Tony and I discuss why the edible mushroom has been praised by healers, doctors, herbalist and holistic practitioners... Tony debunks the myth that mushrooms feed fungi... We share what is so magical about mushrooms and their amazing properties... The variety of mushrooms out in the markets and how they all have natural healing powers... Katy shares her philosophy on proper alignment in walking and movement... What biomechanics is and how it's applied... We discuss general tips on how to keep our bodies aligned... How feet issues can affect our backs and spines and how to work with it... The importance of working out your feet, and how... What impact the choice of shoes has on our overall wellbeing... Katy shares some tips on how to sit properly for improved health... [FEATURED GUESTS] About Katy Bowman A biomechanist by training and a problem-solver at heart, Katy Bowman, has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense? of humor, earning her legions? of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month. Thousands have taken her live classes. Her books have been critically acclaimed and translated worldwide. In between her book-writing efforts, Katy directs and teaches at the Nutritious Movement Center Northwest, travels the globe to teach the Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and two young children. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Reishi: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/reishi-mushroom Chaga: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chaga-mushroom Cordyceps: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/cordyceps Lion's Mane: https://www.ncbi.nlm.nih.gov/pubmed/24266378 Shitake/Maitake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/ What to Know about the Benefits of Mushrooms: http://kimberlysnyder.com/blog/2011/11/22/what-to-know-about-the-benefits-of-mushrooms/ Sauteed Herb Mushrooms 'n Kale over Sprouted Brown Rice Recipe: http://kimberlysnyder.com/blog/2017/01/03/sauteed-herb-mushrooms-n-kale-over-sprouted-brown-rice-recipe/ Lentil Stuffed Squash with Mushroom Gravy Recipe:http://kimberlysnyder.com/blog/2016/11/22/lentil-stuffed-squash-with-mushroom-gravy-recipe/ New Recipe: The Mama Nourishment Bowl: http://kimberlysnyder.com/blog/2016/03/01/mama-nourishment-bowl/ How our Feet Affect Our Health and Our Beauty!: http://kimberlysnyder.com/blog/2010/01/31/how-our-feet-affect-our-health-and-our-beauty/ Stretch and Meditate to Combat Stress: http://kimberlysnyder.com/blog/2011/10/05/stretch-and-meditate-to-combat-stress/ Spine-Opening Yoga Routine: http://kimberlysnyder.com/blog/2012/06/02/spine-opening-yoga-routine/ 5 Reasons To Start...