PCOS affects millions of women, yet so many walk through life undiagnosed, unheard, and unsupported. In this empowering episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney break down the silent epidemic of polycystic ovarian syndrome (PCOS) with passion, precision, and empathy. With Dr. Thaïs Aliabadi’s expert advice and real-life stories from guests like Mayan Lopez and Phebe Renfrew, they bring light to a condition that’s often misunderstood. This is the episode that every woman, and every doctor, needs to hear. If you're looking for clarity, support, and a powerful dose of self-advocacy, start here. It’s more than just a conversation; it’s a movement.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

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In This Episode:

00:00 Understanding PCOS and its global impact

05:29 Diagnosing PCOS: What doctors look for

11:36 The role of insulin resistance in PCOS

18:33 Holistic treatment approaches: Lifestyle, meds, and supplements

29:40 Mayan Lopez story: Living years without a diagnosis

32:03 Why validating women’s experiences matters

40:56 PCOS through perimenopause and menopause

49:42 How PCOS and disordered eating are connected

55:06 Tools for self-advocacy and better outcomes

58:24 Closing thoughts: Empowering women with knowledge

Dr. Thaïs Aliabadi and Mary Alice Haney’s 5 Key Takeaways:

1. Raise Awareness and Seek Early Diagnosis: Educate yourself and others about PCOS symptoms to encourage early detection and intervention.
2. Understand Diagnostic Criteria: Familiarize yourself with the diagnostic criteria for PCOS, such as irregular menstrual cycles, ultrasound findings, and clinical signs of high androgens.
3. Develop a Holistic Treatment Strategy: Work with your doctor to create a personalized treatment plan that includes diet, exercise, and supplements.
4. Explore Medical Management Options: Discuss medication options like metformin or GLP-1 receptor agonists with your doctor.
5. Become Your Own Health Advocate: Actively participate in your healthcare decisions, keep detailed records, and seek support to ensure optimal care.

Resource Links:

Ovii PCOS Quiz: https://ovii.com/pages/ovii-pcos-quiz

PCOS Support Group: https://www.facebook.com/groups/568933959113643

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Follow Mary Alice Haney: https://www.instagram.com/haneyofficial/

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