#320: What if there’s less standing between you and your dream life than you think? If you've ever caught yourself thinking "that's too big of a dream," this episode is going to completely shift how you see what's possible for your life.

Today I'm sitting down with Olivia Rose Thomas — manifestation coach, co-host of Inspired Delusions, and someone who went from being skeptical of the idea of manifesting to completely transforming her life through it. Olivia breaks down the neuroscience behind why getting your hopes up is the most powerful thing you can do, why your 95% subconscious mind might be sabotaging what you want, and how to rewire your brain to expect good things.

This isn't just woo-woo talk — Olivia connects quantum physics, nervous system regulation, and brain science to explain why manifestation actually works. She shares how she manifested her dream apartment the day after putting it on her vision board, why being audacious about your goals gives your brain more dopamine and motivation, and the exact tools that help you feel safe enough to dream bigger than you ever thought possible.

This episode is for you if:

• You're tired of playing it safe and ready to let yourself receive what you actually want
• You've tried manifesting before and felt like it didn't work
• You want to understand the science behind why your thoughts literally shape your reality
• You're ready to stop being realistic and start being audacious

We talk about…

• The moment Olivia went from manifestation skeptic to believer — and manifested her exact dream living situation
• Why getting your hopes up is actually less painful than believing nothing is possible
• The study that proves we only see what we're looking for (and how to use this to your advantage)
• What your subconscious mind really is and why 95% of your thoughts are working against you without you knowing it
• The three R's formula: Recognize, Rewire, Regulate — and how to actually change your beliefs
• Why EFT tapping calms your nervous system and clears the "clouds" blocking your natural state of worthiness
• How to use subliminals safely (and why creating your own with your voice works faster)
• Why acting "as if" and changing your identity is more powerful than any manifestation ritual
• Why being realistic is the fastest road to mediocrity — and what to do instead
• How to feel safe enough in your nervous system to actually let yourself hope for more

Episode Links:

• Follow Olivia on Instagram: https://www.instagram.com/oliviarosethomas_/
• Follow Olivia on TikTok: https://www.tiktok.com/@oliviarosethomas?lang=en
• Listen to Olivia’s podcast, Inspired Delusions: https://open.spotify.com/show/6ETFmbKuK8CU6vYU9wFRwu?si=c93d63ba996d4dd7
• Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky

Sponsors:

• Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to nutrafol.com enter the promo code BALANCEDLES.
• Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.
• BBoutique: Everyone who signs up gets a FREE rose suction toy with their order. Visit https://www.bboutique.co/vibe/shessolucky-podcast.
• Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
• Ritual: Get 25% off your first month of Ritual when you visit ritual.com/balanced and add Essential Protein today.
• Cotton: Cotton is the fabric of our lives. Visit thefabricofourlives.com to learn more.
• Google Shopping: If you're stressing about finding those perfect presents, head over to g.co/holiday100

Keep in touch with Les and She’s So Lucky

• Follow Les on IG @lesalfred
• Follow She’s So Lucky on IG @shessoluckypod
• Follow Les on TikTok
• Follow She’s So Lucky on TikTok
• Subscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcase
• Visit our website at shessoluckypodcast.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.