#870: Join us as we sit down with Henry Penix & Laura Widney – the founders of SOAAK. The interconnection of the mind, body, & spirit isn’t just a concept – it’s a powerful key to understanding how our emotional, mental, & physical states continuously shape one another. Known for their innovative work in sound frequency therapy & holistic wellness, SOAAK is redefining how we think about healing. Sound frequencies can influence the nervous system, shift brainwave states, & directly impact how we feel, focus, & function. In this episode, Henry & Laura break down the importance of frequency therapy, the power of mindfulness & meditation, the role sound plays in supporting healing, & how frequencies influence cellular energy to restore balance & optimize nervous system health. 

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with SOAKK click HERE

To connect with Henry Penix click HERE

To connect with Laura Widney click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by SOAAK

Visit http://soaak.com/skinny and use code SKINNY at checkout to get your first month free.

Produced by Dear Media

#869: Join Lauryn Bosstick as she sits down with Mimi Evarts – Director of Branding at The Skinny Confidential & the behind-the-scenes force who’s been part of every chapter. From the early blog days to launching the product line, podcast, & everything in between – Mimi has played a major role in building the brand. In this episode, Lauryn & Mimi unpack the evolution of TSC, share how to balance trends with timeless design, open up about crafting a strategic aesthetic, the reality of building a brand, how to run a photoshoot like a pro, & why adaptability is key in business. Plus, they get real about what it’s really like working together as sisters! 

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Mimi Evarts click HERE

To connect with Lauryn Bosstick click HERE

To connect with The Skinny Confidential click HERE

Read More on The Skinny Confidential HERE

Shop The Skinny Confidential at https://shopskinnyconfidential.com and use code HIMANDHER15 to get 15% off sitewide for a limited time. Excludes bundles and subscriptions.

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn’t take days off!

This episode is sponsored by Bobbie

Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.

This episode is sponsored by Nutrafol

For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to http://Nutrafol.com and enter the promo code SKINNYHAIR.

This episode is sponsored by Fatty15

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.

This episode is sponsored by Cotton

 Learn more at http://TheFabricOfOurLives.com.

This episode is sponsored by The Miami Convention + Visitors Bureau

Visit http://FindYourMiami.com.

This episode is sponsored by Astral

House Marg Summer is here. Time to stock up! Go to http://astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo, New York, NY.

Produced by Dear Media

#868: Join us as we sit down with Nikki Reed & Ian Somerhalder – acclaimed actors, entrepreneurs, environmental advocates, & Co-Founders of The Absorption Company. After building remarkable careers in the entertainment industry, they’ve seamlessly channeled their passion for environmental causes into the wellness & sustainability space. In this episode, Nikki & Ian get real about their transition from Hollywood to building impact-driven companies, expose the truth about the supplement industry & how they’re disrupting it, share their mission to champion sustainability from the ground up, reflect on life behind the spotlight, & explore how they’re intentionally embracing simplicity in an increasingly digital world!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Nikki Reed click HERE

To connect with Ian Somerhalder click HERE

To connect with The Absorption Company click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

Visit https://absorbmore.com/SKINNY to receive 10% off for a limited time & learn more about The Absorption Company.

Visit http://istandwithmypack.org to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps!

This episode is sponsored by ARMRA 

Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.

This episode is sponsored by Taylor Farms

Learn more at http://TaylorFarms.com.

This episode is sponsored by LMNT

Get yours at http://DrinkLMNT.com/SKINNY.

This episode is sponsored by Astral

House Marg Summer is here!!! Time to stock up! Go to http://AstralTequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. 

This episode is sponsored by The RealReal

Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.

#867: Join Lauryn Bosstick as she sits down with Allison Evans – Co-founder of Branch Basics, a wellness lifestyle brand that creates non-toxic cleaning products using the highest standards of safety. After overcoming her own personal healing journey, Allison has become a trusted resource for others looking to build a non-toxic lifestyle. In this episode, Allison gets real about newborn care basics, tips for a non-toxic nursery & home, the importance of reducing chemical exposure, & shares safer alternatives for your home! 

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Branch Basics click HERE

To connect with Lauryn Bosstick click HERE

Read More on The Skinny Confidential HERE

Shop The Show! Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

Visit https://branchbasics.com/SKINNY15 and use code SKINNY15 for 15% off. 

This episode is sponsored by Just Thrive

Visit https://justthrivehealth.com/discount/TSC and use code TSC for 20% off. 

This episode is sponsored by Taylor Farms 

To learn more visit http://taylorfarms.com.

This episode is sponsored by Squarespace

Head to https://www.squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY.

This episode is sponsored by Cymbiotika

Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.

This episode is sponsored by Branch Basics

Shop Branch Basics in 600+ Target stores nationwide, or Target.com. You can also code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.

This episode is sponsored by Levity

Get $50 off your first Levity order with code TSC50 at http://joinlevity.com.

This episode is sponsored by The Skinny Confidential

For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper. 

Produced by Dear Media

#866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!  

To Watch the Show click HERE

To Watch Episode #802 with Gary Brecka click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Gary Brecka click HERE

To connect with Sage Brecka click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

Join The Ultimate Human VIP Community at https://theultimatehuman.com and use code SKINNY to get your first month free – plus receive a box of H2Tabs, available for a limited time. 

To learn more about H2Tabs visit https://drinkh2tab.com/?ref=SKINNY and use code SKINNY10 for 10% off for a limited time. 

This episode is sponsored by The Skinny Confidential

For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper. 

This episode is sponsored by AG1

Head to http://drinkag1.com/skinny to learn more. 

This episode is sponsored by Prolon

Just visit http://ProlonLife.com/SKINNY to claim your 15% discount and your bonus gift.

This episode is sponsored by Jolie

Head to http://jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.

This episode is sponsored by Daily Look

For 50% off your order, head to http://DailyLook.com and use code SKINNY. 

This episode is sponsored by Bobbie

Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey. 

This episode is sponsored by BetterHelp

Give online therapy a try at http://betterhelp.com/SKINNY and get on your way to being your best self.

Produced by Dear Media

#865: Join us as we sit down with Chervin Jafarieh – leading wellness expert, mentor, entrepreneur, & co-founder of Cymbiotika. A devoted seeker of truth & knowledge, Chervin is widely known for his innovative, holistic approach to health. Cymbiotika continues to disrupt the supplement space with cutting-edge formulations, raising the bar & inspiring individuals to unlock peak wellness. In this episode, Chervin dives into the power of nervous system regulation, the benefits of fasting, why he champions sustainable local farming, the impact of tech & social media on well-being, his daily rituals of meditation & reflection, & shares a deep look into his personal health routine!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Chervin Jaferieh click HERE

To connect with Cymbiotika click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

Go to http://Cymbiotika.com/TSC for 20% off your order + free shipping!

This episode is sponsored by The Skinny Confidential

Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn’t take days off!

This episode is sponsored by 7Diamonds

Use code SKINNY for 20% off your first order at http://7Diamonds.com.

This episode is sponsored by Squarespace

Go to squarespace.com for a free trial, and when you’re ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.

This episode is sponsored by YNAB

TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny.

This episode is sponsored by The RealReal

Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.

This episode is sponsored by Policygenius

Head to http://policygenius.com/SKINNY to compare quotes and get the coverage you need.

Produced by Dear Media

#864: Join Michael Bosstick as he sits down to share the 7 key habits that changed his life & elevated his mindset. From morning rituals & productivity to mental clarity & relationships, these high-impact habits are designed to help high performers live a more focused, fulfilling life. In this episode, Michael breaks down the power of diverse perspectives & critical thinking, investing in yourself, prioritizing what truly matters, his detailed morning routine - including supplements he cannot live without, the importance of daily movement, & the value of asking yourself the hard questions.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn’t take days off!

This episode is sponsored by Taylor Farms

Learn more at http://TaylorFarms.com.

This episode is sponsored by Opill

Opill is birth control in your control, and you can use code SKINNY for 25% off your first month of Opill at http://Opill.com. 

This episode is sponsored by Chime

Open your account in 2 minutes at http://chime.com/SKINNY.

This episode is sponsored by Momentous

Use code SKINNY at http://livemomentous.com for up to 35% off your first order.

This episode is sponsored by Fatty15

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.

This episode is sponsored by Fay Nutrition

Listeners of The Skinny Confidential Him &Her Show can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/SKINNY.

Produced by Dear Media

#863: Join us as we sit down with Courtney Swan – passionate food activist & host of Realfoodology, a health & wellness podcast. Courtney is on a mission to fix America’s broken food system & is known for breaking down myths around nutrition, food policy, sustainability, & clean eating. In this episode, Courtney gets real about what major food corporations don’t want you to know, exposes the truth about harmful food additives, unpacks the ingredients making America sick, & advocates for a more transparent, sustainable future for the health of the next generation.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Courtney Swan click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.

This episode is sponsored by ARMRA

Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.

This episode is sponsored by Hiya Health

Go to http://hiyahealth.com/SKINNY to receive 50% off your first order.

This episode is sponsored by Addyi

Learn more at http://addyi.com.

This episode is sponsored by Jenni Kayne

Find your forever pieces at Jenni Kayne and get 15% off with promo code SKINNY15 at https://www.jennikayne.com/SKINNY15.

This episode is sponsored by CORT Furniture

 Build your own furniture rental package today at cort.com, that's http://cort.com/podcast.

This episode is sponsored by Ritual

 Get 25% off your first month at http://ritual.com/SKINNY.

Produced by Dear Media

#862: Join us as we sit down with Sandy Brockman – certified personal trainer & strength coach with over 20+ years of experience, best known for her expert approach in glute training. Based in the C4 gym in Austin, Texas, Sandy has trained some of the most high-profile, elite women, in mastering the fundamentals of strength training with precision & purpose. In this episode, Sandy gets real about why glutes matter, reveals common misconceptions, breaks down the connection between hip mobility & muscle growth, effective corrective training techniques, & shares how to properly activate the correct muscles for powerful, lasting glute gains! Plus, Sandy shares tips from her signature Glute Growth Guide & insights from her E-Book, Built Not Bought. 

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Sandy Brockman click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

For a limited time, get The Sandy Brockman Fitness App bundled with her Built Not Bought E-Book for $99 all together at https://bit.ly/TheSandyBrockmanFitnessApp. To learn more about her Built Not Bought E-Book and purchase it separately, visit https://bit.ly/BuiltNotBoughtE-Book.

This episode is sponsored by The Skinny Confidential

Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn’t take days off!

This episode is sponsored by Branch Basics

Shop Branch Basics at https://branchbasics.com/SKINNY15 and use code SKINNY15 to get 15% off. Now available in 600+ Target stores nationwide, or http://Target.com. 

This episode is sponsored by Addyi

Learn more at http://addyi.com.

This episode is sponsored by Cymbiotika

Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping

This episode is sponsored by Fay Nutrition

Listeners of The Skinny Confidential Him & Her Show can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/SKINNY.

This episode is sponsored by Boulevard

Right now, Boulevard is offering new customers 10% off your first year subscription when you go to http://JoinBLVD.com/skinny and book a demo.

This episode is sponsored by Cozy Earth

Upgrade your Summer. Go to http://cozyearth.com and use code SKINNY for 40% off best-selling temperature-regulating sheets, apparel, and more. 

Produced by Dear Media

#861: Join us as we sit down with Bobby Parrish – best-selling author, ingredient investigator, & founder of the wildly popular brand FlavCity. Known for breaking down complicated food labels & exposing the truth behind what’s really in your grocery cart, Bobby has empowered millions to shop smarter, eat cleaner, & live healthier. In this episode, Bobby unpacks the biggest misconceptions about food marketing, how to decode ingredient lists, behavioral effects linked to artificial colors, & what to look for (and avoid) on labels – plus, he reveals ‘Bobby Approved’ items you should have in your kitchen!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Bobby Parrish click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about Bobby Approved items and shop Flav City go to bit.ly/FlavCity-SKINNY and use code SKINNY for 15% off for a limited time.

This episode is sponsored by The Skinny Confidential

For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.

This episode is sponsored by YNAB

TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny.

This episode is sponsored by Nutrafol

For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to http://Nutrafol.com and enter the promo code SKINNYHAIR.

This episode is sponsored by Just Thrive

Head to https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.

This episode is sponsored by Caraway

Visit http://Carawayhome.com/TSC10 or use code TSC10 at checkout to take an additional 10% off your next purchase.

This episode is sponsored by Astral

House Marg Summer is here. Time to stock up! Go to https://www.astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo , New York, NY

This episode is sponsored by ARMRA

Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.

Produced by Dear Media