We've all heard of and perhaps even tried using positive affirmations before. They've been around as long as the personal development industry. However, recent research has shed light on why affirmations work and how to make the most of them -- and that's what Tony and I discuss in this inspiring segment! Next, I have my very special guest and personal friend, Jessica Ortner, who is a New York Times Best Selling Author and producer of the Tapping Solution, a breakthrough documentary film on EFT/meridian tapping. Jessica shares what tapping it, how it works, and how it can be really beneficial. Listen in as we learn about meridian tapping on acupuncture points and how we too can relieve stress. [BULLETS] Tony and I talk about the power of affirmations and how to get started with meditations... Tony shares what affirmations are and how they work... How affirmations can counteract the negative chattering voice inside our head... Ways to embody acceptance and being present in the moment... What is "Tapping" and how does it work... Jessica shares how she got started Tapping and how she overcame her own struggles... We share how Jessica's book focuses on Tapping to manage stress and lose weight, and how it works... Some other health benefits of Tapping and issues it can help with... Jessica gives advice on how women can deal with body issues... [FEATURED GUESTS] About Jessica Ortner Jessica Orter is a New York Times Best Selling Author and producer of the Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping. She is also the author of The Tapping Solution for Weight Loss and Body Confidence - a book based on her revolutionary online program, which has helps women tackle the stress that leads to weight gain. It's estimated that 10 million people worldwide have used tapping. What's so exciting is how incredibly quickly it's alleviating issues like depression, anxiety and insomnia, as well severe PTSD, physical pain, even illness. She is also the host of the Tapping World Summit, an annual online event that has attracted more than 500,000 attendees around the world. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Benefits of Self-Affirmation: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml Self-Affirmations Can Boost Performance, Study Shows: http://www.huffingtonpost.com/2015/04/16/self-affirmations-boost-performance_n_7079350.html Tap Into The True Power Of Affirmations (Video Tip): http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/ My Top Tip On Being Successful With Affirmations [Video]: http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/ 5 Daily Affirmations to Change Your Life (DIGITAL COURSE): https://shop.kimberlysnyder.com/products/unshakeable-inner-peace How to Trick Your Brain with Your Body: http://kimberlysnyder.com/blog/2014/02/10/trick-brain-body/ The Best Spring Cleaning for Your Body: NOW is the Time!: http://kimberlysnyder.com/blog/2017/04/19/best-spring-cleaning-body-now-time/ Our Body's Various Elimination Channels, and How to Support Them: http://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/...