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She highlights the negative impacts of seed oils, sugar, processed carbohydrates, dairy, and excessive meat consumption, while advocating for a more plant-based diet and healthier alternatives. The discussion is rooted in the connection between diet, heart health, and overall well-being, encouraging listeners to make informed food choices for a healthier lifestyle.
[RESOURCE]
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4.7
955955 ratings
She highlights the negative impacts of seed oils, sugar, processed carbohydrates, dairy, and excessive meat consumption, while advocating for a more plant-based diet and healthier alternatives. The discussion is rooted in the connection between diet, heart health, and overall well-being, encouraging listeners to make informed food choices for a healthier lifestyle.
[RESOURCE]
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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