UNDERSTANDABLE

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What if your constant battle with shame, burnout, or the feeling that something’s wrong with you… isn’t actually about you? But what if it’s about your childhood?

In this video, we’re unmasking one of the most important studies on trauma ever conducted (interestingly enough I’ve never talked about it here on the channel before) — the famous ACE Study — Adverse Childhood Experiences.

We’ll uncover what it reveals about how your childhood silently rewired your brain, your body, and your entire sense of self.

How this is affecting nearly every area of your adult life

And most importantly: what you can do to break free from the patterns from your past and stop passing the trauma to the next young generation.

► Links and Resources:

Physical Symptoms Episode:

https://youtu.be/lwhrWvjcOq0?si=jIcStaNgfG5zNu2-

Hypervigilance Episode:

https://youtu.be/Mhoa6_53StI?si=EFEcJAmUOYVA1Mj-

ACE Study Full Paper: https://www.ajpmonline.org/article/s0749-3797(98)00017-8/pdf

Dr. Vincent J. Felitti:

https://drvincentfelitti.com/

ACE Study CDC: https://www.cdc.gov/violenceprevention/aces/about.html

ACE Study Results CDC: https://www.cdc.gov/aces/about/index.html

Canadian ACE:

https://www150.statcan.gc.ca/n1/pub/85-002-x/2022001/article/00016-eng.htm

ACE and Cancer:

https://www.nature.com/articles/s44184-025-00138-6

ACE and Depression: https://www.sciencedirect.com/science/article/abs/pii/S0165032724001484

ACE and Suicidality: https://pmc.ncbi.nlm.nih.gov/articles/PMC6220625/

ACE and Life Outcomes:

https://therapyinanutshell.com/ace-study/

Trauma and Brain Change: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-024-06306-w

ACE Quiz:

https://americanspcc.org/take-the-aces-quiz/

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Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠⁠

► Episode Timestamps:

00:00 Intro

00:55 Why The ACE Study Mattered So Much

02:38 The 10 ACE’s

04:21 ACE Study Findings: Trauma is way more common than we think

05:44 How ACE’s Drastically Sabotage Your Adult Life

08:44 What Trauma Does To The Brain And Body

10:42 Not All Adversity Is Bad

11:58 Healing From The Consequences Of ACEs

12:06 Step 1: Awareness & Re-Connection With Yourself

13:42 Step 2: Relearning Safety Through Relationships

14:43 Step 3: Rebuild The Skills You Were Never Taught

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

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► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

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Today we’re talking about: 10 Things People with Trauma Do Without Realizing.

► Links and Resources:

Attachment Style Episode: https://youtu.be/1S-YK065XLA?si=cnxWk5WsT8GveNk8

Social Anxiety Episode: https://youtu.be/h17cBx7b5UQ?si=wASNhO_rR6nXNsRP

High Tension Episode: https://youtu.be/J5Ys0iYRitg?si=zVsAWD08GAbHssfq

Somatic Symptoms Episode: https://youtu.be/lwhrWvjcOq0?si=Bc-e28H4xMfai2Dd

Trauma vs. ADHD Episode: https://youtu.be/limKlx4h_F4?si=lOol2BfEfFZhXyUd

► Subscribe On Your Favorite Platform!

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Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 What You Will Learn

02:10 1) To Them Closeness Feels Like A Threat

04:16 2) They Need A Lot Of Alone Time

07:07 3) They Are Highly Successful

10:46 4) They Travel A Lot

13:21 5) They Don’t Ask For Help

17:32 6) They’re Always Tensioned / On High Alert

21:00 7) They Feel Guilty For Everything At Any Time

25:05 8) They Have Unexplainable Physical Symptoms

28:06 9) They Appear To Have It All Together

30:55 10) They Appear Off / Inattentive

33:30 The Link With The Nervous System (Poly Vagal Theory)

37:00 Healing Trauma Symptoms

42:50 Outro

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

https://understandable.net/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

https://understandable.net/book/ (Ad)

In the past 5 years, I’ve worked with 4 therapists on my childhood trauma, which was hijacking my relationships and causing constant anxiety.

But while therapy helped me making a lot of progress and becoming a more confident and self-aware person, it didn’t completely fixed my trauma symptoms.

I always felt like there is some puzzle piece missing.

But after spending nearly 4.000 $ on therapy, I had to try something new.

And surprisingly, while doing that, I finally found it.

The missing piece!

What I finally learned, what my 4 therapists couldn’t teach me, I will share with you in today’s video.

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

00:58 My Healing Journey So Far

04:09 Lesson 1: Re-Connecting With Yourself

06:06 Lesson 2: Stop Masking, Express Your Emotions

07:45 Lesson 3: Communicating Needs

08:36 Lesson 4: Setting Boundaries Without Feeling Guilty

09:42 The Missing Puzzle Piece That “Fixed” Me

13:35 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

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► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

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Do you ever find yourself replaying that one conversation from three weeks ago… again?

You know, the one where you said that “wrong” thing and now your brain won’t let it go?

You’re lying in bed, exhausted but your mind is still running a marathon of “what ifs” and “why did I say thats?”

You obsess over a tiny mistake… and suddenly it feels like your whole character is on trial.

What if I told you… that relentless mental noise isn’t just overthinking.

But it might be trauma - for example from childhood.

In this video, we’re unpacking the hidden link between complex trauma and overthinking — and how to finally break free from the cycle that’s been hijacking your peace for so long.

► Links and Resources:

Hypervigilance Episode:

https://youtu.be/Mhoa6_53StI?si=pcSnqYXr4b93QDN_

Shaolin Master Shi Heng Yi on Overthinking: https://youtu.be/kgF_GqyfSMI?si=Vo1b2AdN4R9Tvoac

Overthinking Article:

https://www.talkiatry.com/blog/why-do-i-overthink-everything ⁠

► Subscribe On Your Favorite Platform!

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Spotify: ⁠

⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠

► Episode Timestamps:

00:00 Intro

01:04 Overthinking

02:30 How Overthinking Feels Like

03:42 The Hidden Root: Trauma

05:57 The Cycle Of Overthinking

08:30 How To Break The Cycle Of Overthinking

10:18 Step 1: Name It, To Tame It

10:57 Step 2: Re-Regulation Resources

12:30 Step 3: Boundaries With Your Thoughts

13:34 Step 4: Self-Containment

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

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► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

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Do you associate intimate relationships with panic, overwhelm, chronic gut pain or the feeling of being trapped?

Well, then you’re not alone. I had this for years and my biggest wish was to just “feel normal” and relaxed with my partner.

But the good news is, there is a way to make relationships not feeling so painful and anxiety driven anymore.

After a handful of exhausting breakups and through years of therapy I figured out 5 game changing lessons, that completely transformed my relationship life.

Therefore in this video today, I will reveal to you why intimate relationships might overwhelm you in the first place and what exactly you can do to finally feel safer.

► Links and Resources:

Physical Symptoms Episode:

https://youtu.be/lwhrWvjcOq0?si=0JBQbqOVUHVI_vQLHypervigilance Episode:

https://youtu.be/Mhoa6_53StI?si=tHy3yB4DUlBO12EF

4 Attachment Styles Episode:

https://youtu.be/1S-YK065XLA?si=8L1AFSK39AvABNoX

Sensory Processing Sensitivity Article: https://en.wikipedia.org/wiki/Sensory_processing_sensitivity

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Spotify: ⁠

⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠

► Episode Timestamps:

00:00 Intro

00:56 The Uneasy Gut Feeling

02:55 What’s Behind The Overwhelm

07:55 Lesson 1: Understanding My Sensitive Nervous System

10:18 Lesson 2: Understanding & Expressing My Needs

12:37 Lesson 3: Learning To Name My Emotions

14:22 Lesson 4: Understanding My Lack Of Boundaries

16:24 Lesson 5: Building Inner Holding (Self-Containment)

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

⁠⁠⁠⁠https://understandable.net/⁠ ⁠⁠⁠(Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠⁠⁠⁠https://understandable.net/book/⁠⁠ ⁠⁠(Ad)

Do you know that painful feeling when you have to cross a busy city center and it feels like all eyes are on you?

Or that intense discomfort walking into a room full of people at a party that is already in full swing, like you're exposed, like you don’t belong there?

That’s the quiet torment of social anxiety. And if you’ve felt it, you’re not alone.

But… what if it didn’t have to be this way?

What if you could feel calm, grounded — even confident — in those same situations… without having to fake it?

In today’s episode, I’ll break down the hidden trauma cycle behind social anxiety.

And by the end, I’ll show you two powerful ways to begin breaking free from it — for real.

► Links and Resources:

Joseph Campbell Quote: https://www.goodreads.com/quotes/11602-the-privilege-of-a-lifetime-is-being-who-you-are

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠

Spotify: ⁠

⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠⁠

► Episode Timestamps:

00:00 Intro

00:52 Why Social Anxiety Is Often About Trauma, Not Shyness

02:45 The Cycle Of Social Anxiety

04:40 Beating The Cycle Of Social Anxiety

14:57 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

⁠⁠⁠⁠https://understandable.net/⁠ ⁠⁠⁠(Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠⁠⁠⁠https://understandable.net/book/⁠⁠ ⁠⁠(Ad)

Have you always thought of yourself as “a shy person”?

Do you prefer quiet spaces? Social events exhaust you? And do you need a lot of alone time to recharge?

What if… that’s not just introversion?

What if something deeper — something fear-driven — is hiding behind your so-called introvert personality?

Today, we’ll uncover five signs that you might not just be introverted…

But you’re actually dealing with social anxiety.

We will clarify common misconceptions about these two and you will also learn, where your social anxiety actually has its roots.

► Links and Resources:

Trauma and Social Anxiety Article: https://psychcentral.com/ptsd/childhood-trauma-social-anxiety

Physical Symptoms Episode:

https://youtu.be/lwhrWvjcOq0?si=ub35EEp2hZDyTDbK

Inner Tension Episode:

https://youtu.be/J5Ys0iYRitg?si=TeSWbbBGtA3vEspW

Hypervigilance Episode:

https://youtu.be/Mhoa6_53StI?si=732jl86Z8oVoDq65

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠

Spotify: ⁠

⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠⁠

► Episode Timestamps:

00:00 Intro

00:52 Why We Mix Up Introversion & Anxiety

02:19 Introversion

03:28 Social Anxiety

04:30 5 Signs You’re Not Just “Shy”

04:84 Sign 1: You Feel Physically Tense In Social Settings

06:11 Sign 2: You Cancel Plans Out Of Panic, Not Peace

07:52 Sign 3: You Crave Connection But Fear Being Seen

09:34 Sign 4: You're Hyper-Aware Of How You're Being Perceived

11:16 Sign 5: You Shape-Shift To Avoid Judgement

12:55 Misconception 1: Introverts Are Antisocial

13:09 Misconception 2: Social Anxiety Is A Weakness

13:38 Misconception 3: You Just Need To "Get Out Of Your Shell"

17:14 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

⁠⁠⁠https://understandable.net/⁠ ⁠⁠(Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠⁠⁠https://understandable.net/book/⁠ ⁠⁠(Ad)

Over the past decade, I ended five long-term relationships.

And each time, I convinced myself I was better off alone.

But what I didn’t realize back then was this:

That my relationships didn’t work wasn’t about my partners.

It wasn’t even really about me.

It was unresolved childhood trauma, quietly hijacking my gut feelings, sabotaging my relationships, and shaping how I showed up in love.

In today’s video, I want to uncover how early emotional wounds act like a hidden puppet master in our relationships…

What’s truly behind your attachment style…

And how you can finally break the cycle of painful patterns and partners that never feel safe.

Ready for some real “aha” moments?

► Links and Resources:

Emotional Dysregulation Episode: https://youtu.be/Q0iGqa7y6BA?si=dkhPhvMPJxzTZj14

I Overcame My Avoidant Attachment Style Episode:

https://youtu.be/6jyaHgwGYbk

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Spotify: ⁠

⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠

Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠

Amazon Music:

⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠

► Episode Timestamps:

00:00 Intro

01:01 How Trauma Sabotaged My Relationships

04:11 How Trauma Shapes Love

05:44 How Trauma Hijacks Your Emotions

05:51 Hijacked By Traum: Your Emotions

08:42 Hijacked By Trauma: Your Behaviour

09:53 Hijacked By Trauma: Your Attachment Style

11:09 Hijacked By Trauma: Your Value Compass

12:48 Hijacked By Trauma: Your Identity

13:26 The Cycle

17:13 How To Break The Cycle

17:38 Step 1: Create Awareness For What's Going On

19:53 Step 2: Understand Your Attachment Style

21:41 Step 3: Stop Chasing Only What Feels Familiar

23:58 Step 4: Learn The Skills For Healthy Love

26:09 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

⁠⁠https://understandable.net/⁠ ⁠(Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠⁠https://understandable.net/book/⁠ ⁠(Ad)

Maybe you're like me — you grew up thinking your childhood was “good.”

There was no big trauma. Not much screaming and fights, no chaos.

Your parents were around. You had everything you needed… on paper.

But what if I told you that a childhood that looked good can still leave deep emotional wounds?

In my case, it wasn’t just the “bad” things that happened — It was the good things that didn’t.

The safety, the attunement, the emotional presence I never knew I was missing sometimes.

If you feel emotionally numb, unworthy, or like you never quite belong —this might be yours too.

In this video, I’ll share how I discovered the hidden impact of emotional neglect, the surprising ways it showed up in my life and ruined my relationships, and the 5 steps I actually needed to go to heal and finally build real, connected relationships.

And let me tell you: It wasn’t just therapy!

► Links and Resources:

How I Overcame My Commitment Issues: https://youtu.be/6jyaHgwGYbk

Love vs Limerence:

https://youtu.be/mmNjDwdPwOA?si=_gPstbGBPxkpIPwb

I Replaced My Therapist With ChatGPT:

https://www.youtube.com/watch?v=JRo6PgSiB3w&t=229s

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YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠

Spotify: ⁠

⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠

Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠

Amazon Music:

⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠

► Episode Timestamps:

00:00 Intro

00:01:12 What Emotional Neglect Is

03:45 How Emotional Neglect Showed Up In Me

09:58 The Moment I Understood Emotional Neglect

11:43 How I Overcame Emotional Neglect

23:51 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

⁠https://understandable.net/⁠ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠https://understandable.net/book/⁠ (Ad)

Have you ever snapped over something small — especially with someone you love — and then felt terrible about it afterwards? You're not a bad person. But there is a reason for that anger.

In today’s episode, we’re going to uncover the real reason why you keep exploding over the tiniest things — especially in your closest relationships. And here’s the truth: it’s almost never about the other person or what triggered you in the moment.

Sounds confusing? We’ll break down what’s really going on inside you — and what it actually takes to stop these reactions for good.

Not by suppressing your emotions or forcing yourself to 'stay calm'... but by understanding and healing the root cause.⁠

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YouTube: ⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠

Spotify: ⁠

⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠

Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠

Amazon Music:

⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠

► Episode Timestamps:

00:00 Intro

00:59 Anger In Close Relationships

03:21 The Real Reason For Your Anger

05:34 Identifying Your Triggers

09:07 How To Break The Cycle

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.