UNDERSTANDABLE

This is Laura James. She got diagnosed with autism at age 45.And she is not alone. In fact 80 % of autistic girls remain undiagnosed.But, boys are not. In comparison to boys, girls on the spectrum remain unrecognized, suffer mental health issues and do not receive treatment.Why does this discrepancy exist?- Today we will uncover the untold story behind autism- We will expose the shocking consequences the gender gap causes- Understand why so many autistic girls and women fly under the radar- And we will reveal the actual true rate of autism in womenDuring my research, I found out, the topic is deeply rooted in society, the economy and history. But there is a golden path that we can follow towards a better future for everyone on the spectrum.

► Links and Resources:

Autism in Women: https://neurodivergentinsights.com/autism-infographics/womenafab-and-autism

Sex Differences in Autism: https://en.wikipedia.org/wiki/Sex_and_gender_differences_in_autism

History of Aspergers: https://en.wikipedia.org/wiki/History_of_Asperger_syndrome

Finding the true Number of Autists in Females: https://pubmed.ncbi.nlm.nih.gov/35204992/

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► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm  

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

► Music used in this episode: massobeats - midnight: https://www.youtube.com/watch?v=J8n0zKQe35U&ab_channel=massobeats

In a German study, 80% of respondents stated that their New Year's resolutions would last a maximum of 2 months.

If we subtract a few liars from the rest and boom, we are left with a very large number of around 86 % of resolutions that fail every year.

But why do only less than 20% of people manage to stick to their New Year's resolutions at all?

Is there a secret force that prevents us from keeping our resolutions? Or are we humans simply not made to keep good New Year's resolutions?

Today we decode the real reason why almost all New Year's resolutions fail.

We tackle the question of why we humans find it so incredibly difficult to stay true to our resolutions.

And at the end of the video, we look at what you can do differently to get ahead of the 86% of those who don't make it this year.

There are a few tricks we can use to trick our brain into actually keeping our resolutions.

► Links and Resources:

Statista Study: https://de.statista.com/infografik/20354/zeitraum-den-die-befragten-ihre-guten-vorsaetze-einhalten/

New Year's Statistics: https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics/

SMART Method: https://en.wikipedia.org/wiki/SMART_criteria

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► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

In fact 1 - 2 % of people are diagnosed with Autism. That’s between 80 to 160 million world wide.  6 - 7 % are diagnosed with ADHD. That’s another half a billion. And 20 % of population is considered to be highly sensitive. Another 2 billion. Not considering all the other people facing anxiety, depression or other conditions.

Using medical literature, we label a majority of them as “mentally ill”, just like having heart disease or diabetes and treat them with modern medication and pharmaceutical drugs.

We must admit the disastrous fact that today we reached a point in our society where we might have created widespread illness by ourselves. 

Neurotypical equality, functionality and meritocracy are the norm that we trust. Diagnostic manuals such as the ICD (International Classification of Diseases) and the DSM (Diagnostic and Statistical Manual of Mental Disorders) are our holy bible. Official institutions like the American Psychiatric Association are our church.

From this angle, we have long since found ourselves in a global pandemic of mental illness that is continuously spreading. The Neurodivergence pandemic.

But how could we reach the point where suddenly so many of us face diagnosable mental disorders?

Is everyone of us today mentally ill?

► Links and Resources:

Elon Musk: https://theconversation.com/elon-musk-how-being-autistic-may-make-him-think-differently-194228 

Emma Watson: https://www.facebook.com/adhdfoundation/photos/a.1496504137265052/1608152719433526/?type=3&theatre

Mental illness definition: https://www.psychiatry.org/patients-families/what-is-mental-illness

History of mental disorders: https://en.wikipedia.org/wiki/Mental_disorder#History

Neurodiversity: https://en.wikipedia.org/wiki/Neurodiversity

Autism Rights Movement: https://en.wikipedia.org/wiki/Autism_rights_movement

Transgenerational trauma: https://en.wikipedia.org/wiki/Transgenerational_trauma

War children: https://en.wikipedia.org/wiki/War_children

DSM: https://en.wikipedia.org/wiki/Diagnostic_and_Statistical_Manual_of_Mental_Disorders

ICD: https://en.wikipedia.org/wiki/ICD-11

ADHD: https://en.wikipedia.org/wiki/History_of_attention_deficit_hyperactivity_disorder

Diagnostic criteria autism: https://pages.uoregon.edu/eherman/teaching/texts/DSM-I%20-%20DSM-IV%20diagnostic%20criteria.pdf

Making money statement: https://karger.com/pps/article-abstract/75/3/154/282469/Financial-Ties-between-DSM-IV-Panel-Members-and?redirectedFrom=fulltext

Fashion diagnoses: https://www.autismusspektrum.info/post/wunschdiagnose-bzw-modediagnose-autismus-bei-erwachsenen

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E-Mail: [email protected]

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

80% of adult women and men are UNDIAGNOSED and UNAWARE that they have ADHD. And not even a fraction of those who know about it receive proper treatment.

Therefore you will understand today:

1. How the 3 different types of ADHD look like

2. Why women are way less diagnosed than men

3. What the 18 Signs of ADHD are

4. And which overlap we actually find between ADHD, Autism and other neurodivergent conditions

► Links and Resources:

Psychiatry.org: ⁠https://www.psychiatry.org/patients-families/adhd/what-is-adhd⁠

CDC: ⁠https://www.cdc.gov/ncbddd/adhd/facts.html⁠

Wikipedia: ⁠https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder⁠

ADHD Spectrum: ⁠https://www.medicalnewstoday.com/articles/adhd-spectrum#is-adhd-a-spectrum⁠ 

Springer Study: ⁠https://link.springer.com/article/10.1007/s00787-018-1211-3

⁠Diagnosis: ⁠https://psychcentral.com/adhd/adhd-and-gender#diagnosis⁠

Combined Type: ⁠https://add.org/adhd-combined-type/⁠

Elon Musk: ⁠https://theconversation.com/elon-musk-how-being-autistic-may-make-him-think-differently-194228⁠

Focus Article (german): ⁠https://adhs20plus.ch/wp-content/uploads/2021/05/n17_journal_adhs20plus_2019.pdf⁠

Emotional Dysregulation: ⁠https://youtu.be/2kew2JhKq3Y?si=LNLVFTOj6TmyMHGk⁠

CBT: ⁠https://www.additudemag.com/cognitive-behavioral-therapy-for-adhd/⁠

Multimodal Therapy: ⁠https://www.exisrecovery.com/blog/why-we-use-a-multimodal-approach-to-treating-adhd⁠

CPTSD:

Autism: https://spotifyanchor-web.app.link/e/7wZ7yYdaEEb

High Sensation Seekers: https://spotifyanchor-web.app.link/e/L2mssXhaEEb

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E-Mail: [email protected]

Instagram: https://www.instagram.com/understandablepodcast/ 

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT 

- The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm  

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

In today's episode I will be talking with Jules De Vitto about 

- How we can empower highly sensitive children, 

- Why boys and young men in particular struggle with their high sensitivity 

- And whether spirituality might even be the key to helping children thrive in their lives.

Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality. She is an accredited and certified Transpersonal Coach as well as an experienced educator. She works on the Alef Trust Faculty as part of the 1-year certificate in Transpersonal Coaching Psychology. She is the founder of the Highly Sensitive Human Academy - a central hub that offers courses, coaching, articles and a podcast for Highly Sensitive People. She runs a Highly Sensitive Children practitioner training for professionals who want to learn how to better support HSC in a professional context. Jules is passionate about spreading awareness of high sensitivity and learning to embrace our gifts and purpose in life.  

► Links and Resources:

Highly Sensitive Humans: https://www.highlysensitivehumans.com/

*Course and Academy: https://academy.highlysensitivehumans.com/courses/empowering-highly-sensitive-children-professional-training-certificate-february-may-2024

Jules’ Website: https://www.julesdevitto.com/

Episode on Jules Podcast: https://open.spotify.com/episode/0xB8rrVWESkew0V54ZdLDY?si=T_2XvQv_R1SFRHLMg1cN0w

*Marshall B. Rosenberg PhD - Nonviolent Communication (NVC): https://amzn.to/3RvsQt1

*Dr. Elaine N. Aron - The Highly Sensitive Person: https://amzn.to/3Gwyd51

*Affiliate Links

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► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

100.000.000 - that is the estimated number of people in the United States struggling with mental disorders, anxiety or complex PTSD.

Millions each day look for a liberating way to break free from their symptoms. 

The holy grail for many of them: Polyvagal Theory - The Science of safety.

BUT there is one problem: Experts declare, the Polyvagal theory is untenable and its founder Dr. Stephen Porges is wrong.

So are the thousands of voices of patients who successfully cured trauma and illnesses with it?

I digged deep into it and today you will understand

- What polyvagal theory is - in simple words

- Why critics say the theory is untenable

- How we potentially can use polyvagal theory to treat trauma and mental disorders

- And which polyvagal exercises thousands of patients successfully do to eliminate many of their symptoms.

And let me tell you one thing: I tested the exercises myself and there seems to be a lot we can take away of polyvagal theory, even if there are critical voices militating against it.

► Links and Resources:

The Science of Safety: https://pubmed.ncbi.nlm.nih.gov/35645742/ 

Polyvagal Theory: https://en.wikipedia.org/wiki/Polyvagal_theory

Vagus Nerve: https://en.wikipedia.org/wiki/Vagus_nerve

States of the nervous system: https://i0.wp.com/counsellinghongkong.com/wp-content/uploads/2021/10/bundleofnervesl.jpg?resize=1200%2C1200&ssl=1 

PVT Ladder: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png

The Vagal Paradox: https://www.polyvagalinstitute.org/vagal-paradox

The problem with PVT: https://www.youtube.com/watch?v=5Z5oRFX5UKA&t=1987s&ab_channel=SchoolPsychedPodcast

Supercompensation: https://cpsinmotion.com/supercompensation-is-not-just-a-big-word/

EMDR-Exercise: https://www.youtube.com/watch?v=DALbwI7m1vM&ab_channel=isochronicalpha

Vagus Nerve Exercises: https://youtu.be/L1HCG3BGK8I?si=LIXwsyqxBEUg_kcI

Ear Massage: https://youtu.be/LnV3Q2xIb1U?si=gEnNyBhLRV2FyH6B

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- The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm  

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

Most people with common relationship problems such as commitment issues or fear of losing have absolutely no idea that these problems have its origin in an unsolved Complex Childhood Trauma.

In fact, if you know at least 3 people, chances are high one of them may have C-PTSD caused symptoms that sabotage their life, without them even knowing.

If you clicked on this episode, you may be wondering: Are you one of them?

I will answer that questions by deep diving into 10 signs of complex PTSD.

Today’s episode could be an eye-opener for you to finally understand where unexplainable symptoms or recurring relationship problems actually might come from.

You will also understand, what trauma actually is - probably not what you might think it is,

If there is an actual overlap between CPTSD, HSP and autism,

And you will learn a by many psychologists appreciated 3-step process to heal complex trauma.

And let me tell you one thing upfront. There is a way to break free from complex trauma and to solve most of your relationship problems.

► Links and Resources:

Paper Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

ICD-11 Complex PTSD: https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/icd11-complex-posttraumatic-stress-disorder-simplifying-diagnosis-in-trauma-populations/E53B8CD7CF9B725FE651720EE58E93A4

2 types of Trauma: https://youtu.be/gPU0JcjybkY?si=00EJEwht0oiypFmq

Adverse Childhood Experiences: https://www.cdc.gov/vitalsigns/aces/index.html

PTSD vs. CPTSD: https://www.establishingrecovery.com/recovery-blog/2021/9/30/ptsd-vs-cptsd-what-are-they-and-whats-the-difference

Hypervigilance: https://www.healthline.com/health/hypervigilance

Dissociation: https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/

Attachment Styles: https://www.attachmentproject.com/blog/four-attachment-styles/

Peter Levine on trauma: https://www.youtube.com/watch?si=eke6Mhrfyj_m8hcr&v=fiq0sILHiJs&feature=youtu.be&ab_channel=PESIInc

PTSD vs. Autism: https://www.instagram.com/p/CUU7Xe0lCdE/

HSP and Autism: https://www.highlysensitivehumans.com/post/is-the-highly-sensitive-person-the-same-as-autism-spectrum-disorder

3 Stages in Trauma Therapy: https://www.youtube.com/watch?v=J0E-0xvPF5U&ab_channel=PhoenixTraumaCenter%26DrScottGiacomucci

States of the Nervous System: https://i0.wp.com/counsellinghongkong.com/wp-content/uploads/2021/10/bundleofnervesl.jpg?resize=1200%2C1200&ssl=1

Needs in NARM: https://narmtraining.com/what-is-narm/

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► Reach Out To Me :)

E-Mail: [email protected]

Instagram: https://www.instagram.com/understandablepodcast/ 

► Book List *Ad-Links

- The Myth of Normal - Dr. Gabor Maté: https://amzn.to/3Qmy21P

- The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm  

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

@AmazonMusicDE #PodcastsOnAmazonMusic

Today we talk with our guest Ethan Nelson about IFS-Therapy. IFS stands for Internal Family Systems. The approach was introduced by Dr. Richard Schwartz.

Ethan guides me through a mini IFS-Session. After that, we talk about how IFS is used to heal from complex trauma. We also discuss the limits of IFS and how we can use somatic approaches to get even deeper.

► Links and Resources:

Ethan's YouTube: https://www.youtube.com/@becoming_conscious

Ethan's Becoming Conscious Podcast: https://open.spotify.com/show/5oqTRbIXMAtLrKQ48k0pNp?si=f20c4ca4bbe24f91

Ethan's Website: https://becomeconscious.substack.com/

IFS-Therapy: https://ifs-institute.com/

Dr. Richard Schwartz: https://youtu.be/DdZZ7sTX840?si=_z0QwvQ2Q-4BHiUE

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- The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm  

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

Many people including me are using Bluetooth headphones every day. Fairly enough to questions that heavy usage: Are Bluetooth headphones really safe, or can they cause harm or even cancer? In today's episode, we discuss exactly that.
► Links and Resources:

Videos about AirPods: https://www.youtube.com/shorts/XI4ZIi-Cy1c

Types of radiation: https://www.cdc.gov/nceh/radiation/ionizing_radiation.html

Risks of radiation: https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet

Ionising radiation: https://www.env.go.jp/en/chemi/rhm/basic-info/1st/01-03-06.html

Bluetooth: https://en.wikipedia.org/wiki/Bluetooth

History of Bluetooth headphones: https://www.makeuseof.com/the-history-of-headphones/

BR & cancer paper: https://www.iarc.who.int/wp-content/uploads/2018/07/pr208_E.pdf

Bluetooth classes in devices: https://gigahertz-solutions.com/Wie-schaedlich-ist-Bluetooth-Strahlung-1

Short term symptom claims: https://emf-protection.co.uk/is-bluetooth-dangerous/

WHO on electromagnetic hypersensitivity (EHS): https://www.who.int/teams/environment-climate-change-and-health/radiation-and-health/non-ionizing/emf/hypersensitivity

WHO on electromagnetic field radiation: https://www.who.int/news-room/fact-sheets/detail/electromagnetic-fields-and-public-health-mobile-phones

Causes for symptoms: https://soundunify.com/bluetooth-headphones-and-headaches/?expand_article=1

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- The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm  

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

According to the American Diagnostic and Statistical Manual of Mental Disorders, nearly 1 out of 5 adults (in the US) experience at least one form of mental disorder.

And every single day, someone asks google that questions:

Am I having a mental disorder, because of my highly sensitive perception?

After today's episode, you will understand:

What a mental disorder is

Why the definition of mental disorder might not be very helpful

Which coping strategies are helpful for HSPs and which are not

If treatment and medication are necessary for highly sensitive people

If Sensory processing sensitivity actually is a disorder or not

► Links and Resources:

Mental Disorder: https://en.wikipedia.org/wiki/Mental_disorder

Psychiatry.org: https://www.psychiatry.org/patients-families/what-is-mental-illness

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► Reach Out To Me :)

E-Mail: [email protected]

Instagram: https://www.instagram.com/understandablepodcast/ 

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT 

- The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm  

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic