UNDERSTANDABLE

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When we talk about attachment problems, procrastination or personal blockages, the first thing we always hear is: “Oh dear, you probably had a difficult childhood!”

But - although the cause often lies in traumatic experiences in childhood, trauma can also manifest itself in completely different forms.

Today you will find out what the 5 most common forms of trauma are,

how social and collective trauma can sabotage you to develop personal blockages.

And how you can free yourself from these wounds of the past.

► Links and Resources:

Emotional Neglect Episode: https://youtu.be/GXr0SgK7zgA?si=FfVQ-LMthXjIKFQ5

Prenatal Trauma: https://www.redbeardsomatictherapy.com/post/the-invisible-wounds-understanding-the-long-term-effects-of-pre-and-perinatal-trauma

In Utero Experience: https://www.act.gov.au/__data/assets/pdf_file/0004/2380459/The-in-utero-experience-web.pdf

Perinatal Trauma Paper: https://earlytraumagrief.anu.edu.au/files/Trauma%20in%20the%20perinatal%20period.pdf

Quora Post: https://www.quora.com/Do-humans-bring-trauma-into-this-life-from-a-past-life-and-why

Jordan Peterson Bible Lecture: https://www.youtube.com/watch?si=Vvs98m12MazwCD7W&v=f-wWBGo6a2w&feature=youtu.be

Soul Reincarnation: https://www.tanfieldwellness.co.uk/post/the-soul-reincarnation-and-past-life-trauma

Collective PTSD & Mental Health: https://onlinelibrary.wiley.com/doi/10.1002/ejsp.844

Guilt, Shame, Fear Culture: https://en.wikipedia.org/wiki/Guilt%E2%80%93shame%E2%80%93fear_spectrum_of_cultures

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Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

0:00 Overview

2:10 The Effects Of Trauma

4:00 Idea Of A Potential Trauma History

7:30 Adulthood PTSD

8:35 Complex/Childhood PTSD

9:20 Prenatal / Perinatal Trauma

16:20 Transgenerational Trauma

18:16 Reincarnational / Collective Trauma

28:30 Collective Trauma & Guilt-Shame-Fear Societies

32:13 Solutions & Treatment For Wounds From The Past

37:30 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- Kriegsenkel - Grandchildren of War: https://amzn.to/3Vj0mUj

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

Do you know that feeling when you're with your partner or someone you're dating and you feel constricted and too close?

Your mind wants nothing more than freedom. And to get it, you want to get away, be alone and not be attached to that person.

BUT you don't actually want to end the relationship. You want closeness, but then it's too much for you. You want to be with the person, but at the same time you have a bad feeling about the commitment.

Now today your eyes will be opened when you finally understand what’s actually behind that fear of commitment.

You will also understand which role complex childhood trauma plays in your relationship anxiety,

And you will learn what you can do today to finally break free from your avoidant attachment style.

► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)

► Links and Resources:

Fear of Commitment: https://en.wikipedia.org/wiki/Fear_of_commitment

HSP + CPTSD Episode: https://youtu.be/gtWbS5LL984?si=DdrZCNpc4YTq7GD2

Cycle of Toxic Shame Episode: https://youtu.be/e0W9c_1lSHU?si=0z6rRJNgjqYoJ6g4

PVT Episode: https://youtu.be/2iT8Msp8Vx0?si=tm9HZ5DvHp9-YG33

► Subscribe On Your Favorite Platform! 

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ 

► Episode Timestamps:

0:00 Overview

2:39 My Own Story With Fear Of Commitment

04:35 What Is Fear Of Commitment?

7:00 How Fear Of Commitment Feels Like (Salad Metaphor)

10:17 The Infatuation Phase

10:45 The Fear Of Commitment Phase

13:15 The Meaning Of The Disgust-Response

18:00 The Connection With Complex Trauma

19:49 The Wounded Pathway

26:35 Complex Trauma And The Central Nervous System

30:38 Solutions And Treatment For Fear Of Commitment

38:41 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

Today, I have 10 Signs for you that it's CPTSD, even if you think that your childhood was great.

► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)

► Links and Resources:

Podcast mit Dr. Gabor Maté: https://youtu.be/gPU0JcjybkY?si=-RZ86fCA9NJ3z_D1

Unmasking Infatuation Episode: https://youtu.be/Uk27yW1ZXMA?si=Ytp2tCwON3RJ_Smv

Codependency Episode: https://youtu.be/OSeR88YWwhU?si=y2G9dj2nNB1B23ns

How To Find a Therapist Episode: https://youtu.be/7sh2uHxWbKk?si=4yFkoz0hZ0tWbGr3

► Subscribe On Your Favorite Platform! 

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ 

► Episode Timestamps:

0:00 Trauma Sketch

0:44 Overview

2:00 What is CPTSD?

3:03 CPTSD vs PTSD

6:15 The Problem with CPTSD

9:15 CPTSD and The Central Nervous System

13:20 Sign 1) You Feel Angry & Distrustful Towards The World

15:00 Sign 2) You’re Hiding Side of Yourself

17:24 Sign 3) You Feel Best and Free When You’re Alone

19:50 Sign 4) When You Get Criticized You Fear Your Partner Will Leave You

21:49 Sign 5) You Avoid Relationships or Have On/Off-Relationships

23:40 Sign 6) You Feel Panicky About Commitment

25:00 Sign 7) You Have Unexplainable Somatic Symptoms

27:15 Sign 8) You Feel That Noone Understands You

28:50 Sign 9) You Struggle With Procrastination

32:11 Sign 10) Limerence and Obsessive Infatuation

34:54 Solutions for CPTSD

36:25 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

THIS is how the potential overlap between Borderline, CPTSD and Autism/ADHD might look like.

But even for health care professionals, it’s difficult to clearly diagnose them separately. So I tried to disassemble those big 4 conditions for you.

Today, you will understand what Borderline actually is,

You will learn about 7 big main differences in Borderline BPD, CPTSD and Autism/ADHD.

And you will recognize similarities and overlaps between these conditions.

► Links and Resources:

BPD Definition: https://en.wikipedia.org/wiki/Borderline_personality_disorder

BPD Criteria: https://www.bpdfoundation.org.au/diagnostic-criteria.php

BPD Spectrum: https://youtu.be/1epFCooDOQU?si=f9fm3B9cC0q2ARoz

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YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ 

► Episode Timestamps:

0:00 Overview

1:49 What is Borderline Personality Disorder (BPD)?

4:00 BPD Criteria vs CPTSD Symptoms

11:13 Autism/ADHD vs BPD

12:49 Borderline (BPD) vs CPTSD vs ASD/ADHD

14:15 7 Signs It's Borderline (BPD)

14:55 Sign 1 - Fear of Abandonment

16:50 Sign 2 - No Shame

17:40 Sign 3 - No Avoidance

19:30 Sign 4 - Rage & Anger

20:30 Sign 5 - Abrupt Personality Change

21:58 Sign 6 - High Suicidality

23:22 Sign 7 - Narcissistic Cover-Strategy

25:50 Overlap & Similarities of BPD, CPTSD & ASD/ADHD

27:50 Therapy & Treatment

31:10 Final Thoughts

Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

Most of our lives we are able to think, feel and act out of clarity.

We can remember important things, know who we are and where we are.

BUT if we experienced trauma, we sometimes disconnect like we would suddenly go offline. We experience numbness and appear cut off.

Today, you will understand how dissociation actually feels like

You will learn how it protects you and where it comes from

And you will learn how to re-regulate, if you experience depersonalized or derealized states.

► Links and Resources:

3 Levels of Dissociation: https://youtu.be/kGlQ_ePWw28?si=-zIDNd_BBx9apfvb

What is Dissociation: https://books.google.de/books?id=LhhTXkSbFnAC&printsec=frontcover&hl=de&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false P. 105

5 Types of Dissociation: https://www.isst-d.org/resources/dissociation-faqs/

Ladder of the CNS: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png

PVT Episode: https://youtu.be/2iT8Msp8Vx0?si=_8ymFxnlB1mdiMIQ

Therapy Episode: https://youtu.be/7sh2uHxWbKk?si=lUuezyeI-4L1OGsQ

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YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ 

► Episode Timestamps:

0:00 Overview

1:30 What is Dissociation

2:37 The 3 Levels of Dissociation

5:22 Dissociation as a State of the Central Nervous System

8:22 How Dissociation Feels Like

10:00 The 5 Types of Dissociation

10:24 1) Depersonalization

11:33 2) Derealization

12:48 3) Dissociative Amnesia

15:30 4) Identity Confusion

16:20 5) Identity Alteration

17:40 Dissociation Treatment

19:39 5 Steps to Re-Regulate Dissociation

23:55 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

What is the first image, that comes to your mind, when you hear the word “Trauma”?

A car crash? Violence in a family? War?

These are severe and traumatizing events, for sure.

But, what if I’m telling you, that instead silent trauma causes many challenges we deal with, such as attachment & relationship-problems, constant shame and heavy emotional outbreaks?

What if I’m telling you, that your wounds from the past are not a result of the severe events, but of the things that didn’t happen, that should have?

Today, you will attain clarity what emotional neglect is

You will understand how emotional neglect from the past shapes our present and future and which challenges this means to us

And you will learn a process how to break free and relearn proper emotional processing in the here and now.

► Links and Resources:

Video - Cycle of Toxic Shame: https://youtu.be/e0W9c_1lSHU?si=FyQz6wGeaGLTobOS

Video - Emotional Dysregulation: https://youtu.be/Q0iGqa7y6BA?si=AY-HwgqoU-YMxmL5

Video - Infatuation: https://youtu.be/Uk27yW1ZXMA?si=0dTj98d3O9sODHK7

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YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ 

► Episode Timestamps:

0:00 Overview Emotional Neglect

1:56 Trauma: The Definition Behind

6:00 Consequences of Early Emotional Neglect

9:17 Trauma vs. Emotional Neglect

11:15 Why are Emotions so Important?

14:15 How Does Emotional Neglect Shame Our Emotional World?

18:33 Mismatch: Inner Perception & Outer Perception

27:35 Adulthood Challenges Caused by Emotional Neglect (CEN)

35:00 5 Steps to Heal from Emotional Neglect (CEN)

43:50 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

How to resolve complex childhood trauma symptoms can be answered in just one simple sentence: 

Learn to unconsciously feel safe again (around other people).

BUT that is so much easier said than done for most of us.

We might rationally understand that there is no threat today, but deep inside on the level of our unconscious we feel unsafe. 

We still don’t trust other people and we feel the need to hide behind a mask to protect ourselves.

Today I want to break down the challenge of complex trauma symptoms to the most fundamental and simple solution as possible.

I want to find answers to the question, whether there are overlooked ways, how we can directly reach out to our unconscious mind, where trauma memories are stored.

And we will see if there are practical ways to finally feel safe again.

► Links and Resources:

Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

IFS-Therapy: https://www.therapywithalessio.com/articles/ifs-protector-parts-what-are-they

Hypnosis (Dr. David Spiegel): https://youtu.be/PctD-ki8dCc?si=-toj1pLr22JkzhSN

Reveri-App (non-sponsored): https://www.reveri.com/

Andrew Major Guided Hypnosis: https://youtu.be/cX47UAy4rmc?si=Zas6Wdoa7XCvhHry

Psychedelics: https://med.nyu.edu/departments-institutes/population-health/divisions-sections-centers/medical-ethics/education/high-school-bioethics-project/learning-scenarios/ptsd-treatment-psychedelics

Lucid Dreaming:

https://en.wikipedia.org/wiki/Lucid_dream

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► Episode Timestamps:

0:00 Overview

1:57 The 8 Big Trauma Symptoms

5:02 Adulthood "Flaws" as an Outcome from Childhood Trauma

7:04 The Most Simple Explanation of Trauma

8:50 The 2 Identities of Traumatized People

11:50 The Walls of Resistance

14:50 The Fundamental Solution to Resolve Complex Trauma

17:00 6 Proven Ways so Resolve Complex Trauma

17:22 1) The Long and Hard Way

19:55 2) Big Life Events

21:36 3) Hypnosis/Hypnotherapy

24:24 4) Psychedelics

26:50 5) Deep Meditation

27:40 6) (Lucid) Dreaming

29:28 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

1 out of 3 adults experienced some form of mistreatment by their parents or caretakers in their childhood. If you clicked on this video, you may be one of them.

BUT as children, we didn’t understand that our parents did mistakes.

As children, we thought, it’s our fault, that we got mistreated.

We concluded that we are wrong if we get neglected, abused or abandoned as a child.

Today’s episode is a reminder to wake-up from that illusion that we internalized for years and decades.

- Today, you will understand, that it wasn’t your fault, that you were neglected, abused or abandoned. 

- You will truly feel, that you are beautiful, the way you are

- And you will learn how to break free from all the burden you might be carrying today

► Links and Resources:

Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx 

ACE Study: https://en.wikipedia.org/wiki/Adverse_childhood_experiences#Adverse_childhood_experiences_study

Download the list of needs: https://www.sociocracyforall.org/wp-content/uploads/2022/05/feelingsneedslist-2.pdf

List of Needs Website:

https://www.sociocracyforall.org/nvc-feelings-and-needs-list/

► Subscribe On Your Favorite Platform! 

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ 

► Episode Timestamps:

0:00 Overview

1:33 My Personal "Flaws" & Challenges

6:15 It's Complex Childhood PTSD!

9:05 The Big Misunderstanding about Trauma

11:20 Consequences of Childhood Trauma (ACE-Study)

13:00 Examples of Mistreatment in Toxic Family Systems

16:20 Adulthood "Flaws", Caused by Childhood Neglect, Abuse & Abandonment

18:00 The Big 8 Symptoms of CPTSD

18:20 1) Hypervigilance

20:00 2) Re-Experiencing

22:00 3) Altered Attention & Consciousness

23:18 4) Emotional Dysregulation

24:25 5) Interpersonal Instability

25:30 6) Affected Belief System

26:37 7) Somatic Symptoms

28:20 8) Avoidance

29:17 What to do, if you have been neglected, abused or abandoned as a child?

31:40 Are You the Manipulator today?

33:00 Breaking the Cycle of Toxic Shame & Guilt

35:30 Exercise: Meeting Your Needs

37:50 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

Guess how many major triggers there are for emotional dysregulation.

Most of the time - Not more than 4.

BUT often people are not able to re-regulate themselves. They feel like they are at the mercy of their emotions.

This is why we today will explore what emotional dysregulation actually is

You will learn what the 4 big triggers and dysregulated states are

And in the end, I will present a 5-step solution path that you can do long term to not just re-regulate yourself better, but to finally resolve dysregulation and heavy emotional triggers before they even occur.

► Links and Resources:

Emotional Dysregulation: https://en.wikipedia.org/wiki/Emotional_dysregulation

Brain Scan: https://www.nature.com/articles/s41398-021-01666-3

Attachment in Adults: https://en.wikipedia.org/wiki/Attachment_in_adults

PVT: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png

HSP & Trauma vs. Autism/ADHD Episode: https://youtu.be/EHj_zYN-U_I?si=FFJZ9uVdqc8rdDs1

PVT-Episode: https://youtu.be/2iT8Msp8Vx0?si=6ywrlrG3K_8h_58F

► Subscribe On Your Favorite Platform! 

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ 

► Episode Timestamps:

0:00 Overview

1:33 What is Emotional Dysregulation?

4:00 Emotional Dysregulation & Central Nervous System

5:05 What is the Problem with Emotional Dysregulation?

7:27 What are the Causes for Emotional Dysregulation?

8:00 Two Example-States for Emotional Dysregulation

19:40 Trauma-Metaphor: A House with open Windows & Doors

21:38 The Two Big Wounds of Childhood

23:50 Blind Spots & Triggers, You don't Understand

26:50 The 4 Dysregulated States & their Triggers

34:10 5 Steps to Re-Regulate Acute Dysregulation

38:35 5 Steps to Resolve & Prevent Dysregulation Long term

46:56 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

If you clicked on this video, you most probably belong to the 20% of our population who is highly sensitive or has a neurodivergent condition like autism, ADHD or similar.

Still, most sensitive people have no clue that they are highly sensitive or those who know about it, feel miserable for having these traits.

A lot of HSPs and Neurodivergents seem to feel alienated, misunderstood and left out within a society that increasingly gets sicker.

But instead of taking the role of victim, I want to encourage you with this video. We can’t change being highly sensitive or neurodivergent. That’s correct.

But we can change the perspective and beliefs we have about these conditions. 

So today you will see that being sensitive is an absolute gift.

- You will also understand that HSPs and Neurodivergents are just DIFFERENT, not better or worse.

- And you will understand how you can create a great and fulfilled life as a highly sensitive individual within a not so sensitive society.

► Links and Resources:

How I became Self-Employed Episode: https://youtu.be/5TnxoNyhYQo?si=QIRdq5i8PHNoFN3v

► Subscribe On Your Favorite Platform! 

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ 

► Episode Timestamps:

0:00 You Belong to the 20% of the Population, that...

1:45 Story: Why I always felt like an Alien

4:55 Being Highly Sensitive can be a Burden AND a Gift

7:40 10 Reasons, Why You're a Gift as an HSP/Neurodivergent

16:30 Being HSP/Neurodivergent is a Difference, not Worse/Better

20:30 5 Steps for a Better Life as a Sensitive Person in a not so Sensitive Society

28:45 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.