Upside Strength Podcast

INVITÉ:
José Lara est le fondateur de CrossFit Lausanne en 2016 et CrossFit Lausanne Downtown en 2019.

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:
► Site: https://www.crossfit-lausanne.ch/

SUJETS:
0:00 - Intro
1:00 - Start
1:20 - Background
4:50 - la Méthode CrossFit
31:25 - Communauté Locale
46:10 - Gérer son Temps


Episode disponible le 29 mai 2022

INFO PODCAST:
► Site Web Podcast: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & AFFILIATIONS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur [email protected] pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur [email protected] pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100 (hors FRA):

GUESTS:
Luke: My coaching career started in skiing where I coached and instructed at levels ranging from beginners to 13-15 year old FIS ranked athletes. This passion to teach was also a natural progression, as I got more involved in triathlon. I started with triathlon coaching with my old team in Calgary. I helped out in this way for 5 years, as I was racing internationally and going to University. In 2007, I went to study in Boulder Colorado and San Francisco at the International Cycling Institute to become a professional master bike fitter. Upon my graduation, I became Calgary’s top bike fitting expert and held the title as the only dynamic bike fitter (using video, motion capture) in western Canada. In 2008 I got my level 1 FaCT coaching and physiologic testing certification. From 2007-2011 I continued to deliver top-level bike fitting and built a business coaching triathletes. During this time I continued my education and achieved my level three or master level from FaCT while mentoring under Dr. Andrew Sellars of Vernon BC.

Andrew: My passion for endurance sport, and coaching, led to the development of the Balance Point Racing Team, where the primary focus was on applying the most up to date research and testing methods to the development of individualized training plans for endurance athletes. As we continued to push the boundaries of what the testing equipment was capable of, I shared a vision with a young athlete, Peter Obrien, about what the future of physiologic testing could look like. With Peter, we went on to found VO2 Master, in order to create the first ever wireless, portable, and affordable VO2 testing equipment in the world.

EPISODE LINKS:
► Website: https://breathewaybetter.com
► Instagram: https://www.instagram.com/breathewaybetter/

TOPICS:
0:00 - Intro
1:00 - Start
1:41 - Backgrounds
3:29 - Luke’s Testing Process
15:00 - Reading Breathing Data
33:16 - Respiratory Training
1:00:16 - Respiratory Warm Up
1:05:45 - Respiratory Muscle Fatigue

Podcast available on May 25th , 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale

INVITÉ:
David Rivera est le Fondateur de Basics Overall Fitness and martial arts ainsi que des Sportaddict Summercamp. Instructeur fitness avec plus de 15 années de pratique, David est ceinture noire de Jiu-jitsu brésilien, discipline dans laquelle il a été nommé champion d'Europe en 2017. Il est aussi multiple champion suisse en jiu-jitsu et grappling. En plus de son expérience dans les sports de combats, David a aussi participé à de nombreux sports de competitions, notamment de strongman, de triathlon, d'haltérophilie, de course à obstacles, de crossfit, de vtt enduro, de rugby, de handball et de foot.

LIENS:
David sur Facebook: https://www.facebook.com/washington.dnza
Basics sur Facebook: https://www.facebook.com/basicsfit/
David sur Instagram: https://www.instagram.com/d_nzel/
Basics sur Instagram: https://www.instagram.com/basics_vich/
Site web: http://basicsfitness.ch/
Sportaddict SummerCamp: https://www.facebook.com/sportaddictcamp

SUJETS:
0:00 - Intro
1:00 - Start
2:10 - Presentation
6:00 - Gérer les Contraintes
25:40 - Polyvalence du Coach
39:23 - Methodologies d’Entrainement a BASICS
46:00 - General VS spécifique
54:52 - Nutrition
1:18:57 - Preparation Physique avec Flavie
1:35:20 - SummerCamp 2022

Episode disponible le 22 Mai 2022

INFO PODCAST:
► Site Web Podcast: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram:

GUEST:
Nick is a postdoc research fellow at Deakin University. He completed his PhD under the supervision of Prof David Bishop at Victoria University and his Masters and Minnesota State University, Mankato. Nicks research focus, is exercise testing/prescription, exercise metabolism, and molecular physiology.

EPISODE LINKS:
► Twitter: https://twitter.com/sportresearchex

TOPICS:
0:00 - Intro
1:00 - Start
1:04 - Background
3:55 - Measuring Thresholds and VO2max
28:30 - Practical Testing Protocols
37:40 - Moderate Exercise Adaptations
43:10 - Heavy Exercise Adaptations
50:05 - Severe Exercise Adaptations
54:14 - Twitter Questions

Podcast available on May 18th, 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [email protected] for 20% off)
▶︎ VO2 Master: https://vo2master.com/ (email me at [email protected] for a discount code)
▶︎ Spirometer:

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7

Sujets:
0:00 - Intro
3:30 - Volume par zone
13:55 - Respirer en CAP
15:27 - Travail neuro musculaire
18:30 - Entraining a jeun (ou ramadan)
21:05 - Combien de Moxy
22:47 - Économie de course
24:15 - Entraînement tempo
30:40 - Suivi de la Charge
33:20 - Zone 2 & VMA
36:50 - Soucis en CAP
38:40 - Testing Upside Strength
40:30 - Zone P et FC
45:24 - Lactate et respiration nasale
52:10 - PMA vs Puissance Critique

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QUI EST SEAN?
Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline.
--
FORMATION EN LIGNE:
► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones
--
CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur [email protected] pour un bon de rabais)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HOR

GUEST:
After growing up in the US and earning his doctoral degree from the University of Texas at Austin, Stephen Seiler, PhD FACSM, has lived and worked in Norway for over 20 years as a university teacher, researcher, and leader. He is past Vice-Rector for Research and Innovation and past Dean of the Faculty of Health and Sport Sciences at the University of Agder in Kristiansand, Norway.  Currently, Dr. Seiler is Professor in Sport Science at the same institution.  While anchored in an academic environment, Seiler has over the years served as research consultant and scientific advisor for a research foundation, sports teams, a regional hospital and the Norwegian Olympic Federation.  From 2014 to 2019, professor Seiler served on the Executive Board of the European College of Sport Science, where he founded the Elite Sport Performance Special Interest Group in 2014.
Over the last 15 years, Seiler has become internationally known for his research publications and lectures related to the organization of endurance training and intensity distribution.  This work has included both descriptive and experimental approaches, investigating cyclists, rowers, XC skiers, orienteers, and distance runners. His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model”.  Seiler has published ~100 peer-reviewed publications and written over 100 popular science articles related to exercise physiology and the training process.

EPISODE LINKS:
Website: https://science-cycling.org/stephen-seiler/
ResearchGate: https://science-cycling.org/stephen-seiler/
Twitter: https://twitter.com/StephenSeiler
Youtube: https://www.youtube.com/user/sportscientist

TOPICS:
0:00 - Intro
1:20 - Start
3:00 - Background
8:00 - Sports Culture
10:50 - General VS Specific Preparation
14:23 - Nils Van Der Poel
22:06 - The Psychology of a Champion
34:54 - Intensity Distribution
1:01:20 - Fatigue Resistance
1:18:40 - Twitter Questions
1:37:23 - Closing Question

Podcast available on May 11th, 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter:

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7

Version Youtube: https://youtu.be/qjelqOINrI0

Sujets:
0:00 - Intro
3:50 - Séance Over/Under et Lactate Shuttling
5:40 - Moxy et pathologies
6:36 - Retour veineux et respiration
10:30 - Zone 2 et Compex
13:10 - Intensité en Zone 2
18:00 - Spécificité de l'Endurance
22:30 - Prise de masse musculaire
26:35 - Fréquence Cardiaque au Seuil
28:10 - Idée de protocole

---
QUI EST SEAN?
Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline.
--
FORMATION EN LIGNE:
► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones
--
CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur [email protected] pour un bon de rabais)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email mo

INVITÉ:
Cédric est enseignant de formation et de métier. Passionné de cyclisme depuis l'âge de 20 ans et de méthodologie de l'entraînement, il partage depuis 2 ans sur les réseaux et notamment sur YouTube son expérience terrain et ses lectures scientifiques dans ce domaine. Il est aussi membre et gérant du team cyclosport Les watts.

LIENS:
► www.leswatts.fr
► www.youtube.com/leswatts
► www.instagram.com/leswatts.fr
► www.facebook.com/www.leswatts.fr/

SUJETS:
0:00 - Intro
1:00 - Start
1:36 - Background
5:25 - Travail d’Endurance (Zone 2)
16:30 - Travail de Haute Intensité (Zone 3-5)
34:35 - FatMax
40:40 - Optimiser ta Distribution d’Intensité
49:34 - Capteur de Puissance
54:35 - Home Trainer et Matériel
1:04:00 - L’Équipe Les Watts

Episode disponible le 4 Mai 2022

INFO PODCAST:
► Site Web Podcast: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & AFFILIATIONS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur [email protected] pour un bon de rabai

GUEST:
Elias Lehtonen is an exercise physiologist working at Helsinki Clinic for Sports and Exercise Medicine. He particularly strives to understand how to optimise aerobic adaptations both in the context of health and high performance. Currently Elias is embarking on a PhD project investigating the optimisation of return from high-altitude to sea level in endurance athletes. Elias has tested and coached individuals ranging from olympic medallists to those suffering from metabolic syndrome.

EPISODE LINKS:
► IG: https://www.instagram.com/helsinginurheilulaakariasema
► Twitter: https://twitter.com/eliaslehtonen
► Website: www.hula.fi

TOPICS:
0:00 - Intro
1:10 - Start
1:42 - Background
3:25 - Testing Protocols (LT1 & VO2max)
24:10 Critical Power / Threshold
36:45 - Testing Unfit Individuals
45:00 - Interpreting Testing Data
1:01:40 - Endurance Interventions
1:22:20 - Vascular Control and Critical Power
1:26:35 - Twitter Questions

Podcast available on May 1st, 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (em