Upside Strength Podcast

GUEST:
After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where I continued to develop a deeper understanding of cardiopulmonary physiology.

My passion for endurance sport, and coaching, led to the development of the Balance Point Racing Team, where the primary focus was on applying the most up to date research and testing methods to the development of individualized training plans for endurance athletes. As we continued to push the boundaries of what the testing equipment was capable of, I shared a vision with a young athlete, Peter Obrien, about what the future of physiologic testing could look like. With Peter, we went on to found VO2 Master, in order to create the first ever wireless, portable, and affordable VO2 testing equipment in the world.

SPONSOR(S):
Please sup port this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► IG: https://www.instagram.com/andrew.sellars/
► Website: https://vo2master.com/
► Website: https://breathewaybetter.com/
► Full Video Episode:

TOPICS:
0:00 - Intro
2:45 - Start
3:15 - Background
7:15 - VO2 Master Field Use
14:45 - Breathing Patterns
24:15 - Carbon Dioxide
47:40 - CO2 Tolerence
58:36 - Coupling Breathing
1:14:00 - Breathe Way Better

Podcast available on January 6th, 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www

GUEST:

GUEST:
Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he has first-hand experience with, having the condition himself.

SPONSOR(S):
Please sup port this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► Jem's Blog: https://sparecycles.blog/
► Full Video Episode: https://youtu.be/Ubep1UZ2VgU

TOPICS:
0:00 - Intro
2:00 - Start
2:41 - Background
4:00 - Moxy Monitor
5:10 - Sensor Placement
27:10 - Non Involved Muscles
42:55 - SmO2 Trend Interpretation

Podcast available on December 30th, 2021

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉ:
Modélisation / Caractérisation des efforts stochastiques / continus des athlètes dans leur Objectifs Cibles
Monitoring lab Athletes complet (Vo2 + datas RER-RMR-Smo2-Thb-cho interstitiel …..
Analyse bio mécanique Running —> axe prévention blessure / Amélioration Performance ( ↗️ Rendement mécanique )
Programmation / Protocole de développement des qualités spécifiques ainsi que des facteurs limitants de l’athlète pour optimiser sa Performance le Jour J
Duathlete depuis 2019
Vainqueur World Series Duathlon winner Ag 2019/2020
Vainqueur European master game Torino 2019

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:
► https://www.facebook.com/cyril.ricci.7
► https://www.facebook.com/riccicyril/
► https://www.facebook.com/Hnsdiet/
► Interview Vidéo: https://youtu.be/dXpiu6ifpw0

SUJETS:
0:00 - Intro
0:00 - Start
0:32 - Background
2:40 - Sciences du Sport
09:00 - Testing Physiologique
17:10 - Le Ressenti Objectif
24:29 - Respiration et Performance
30:00 - Filières Énergétiques
44:25 - Nutrition

Episode disponible le 27 Décembre 2021

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: http

GUESTS:
Hannah: 
Hailing from the small village of Luss on the banks of Loch Lomond, Scotland, Hannah Rankin is the current WBA and IBO Super Welterweight World Champion.  She also made history for Scotland by becoming the first female world champion in Boxing.  Alongside her boxing career, Hannah is also a classically trained Bassoonist. When not boxing she freelances with Professional Orchestras and plays with her wind Quintet ‘The Coriolis Quintet.

INVITÉ:
Antoine est un coach spécialisé dans la programmation et le bodybuilding.

SPONSOR(S):

GUEST:

Adrian Mundwiler is a professional CrossFit Athlete 

SPONSOR(S): 

Please sup port this podcast by checking out our sponsor for this episode:

► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:

► IG: https://www.instagram.com/adrianmundwiler/

► Full Video Episode: https://youtu.be/QcOCff6zikw

TOPICS:

0:00 - Intro

2:42 - Start

2:57 - Background

7:12 - Transitioning to CrossFit

19:12 - CrossFit Games 2021

29:42 - Implementing a Schedule

34:42 - Training Periodization and Planning

46:22 - Being a Pro Athlete

Podcast available on December 16th, 2021

PODCAST INFO:

► Podcast website: https://upsidestrength.podbean.com/

► Apple Podcasts: http://apple.co/3mroiB4

► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:

► Full episodes playlist: http://bit.ly/3oSCkxe

► English Clips playlist: http://bit.ly/3gRmAry

► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:

► Subscribe for more videos here: http://bit.ly/1Xgr5y5

►  Book a Free Consultation: https://bit.ly/UpsideConsult

► WhatsApp: https://wa.me/41763949673

► Twitter: https://twitter.com/seanseale

► LinkedIn: https://www.linkedin.com/in/seanseale/

► Facebook: https://www.facebook.com/upsidestrength

► Instagram:

GUEST: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, data science advisor at Oura and guest lecturer at VU Amsterdam. 

SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) 

EPISODE LINKS: ► IG: https://www.instagram.com/altini_marco ► Twitter: https://twitter.com/altini_marco ► Sites: https://www.hrv4training.com https://www.marcoaltini.com ► Full Video Episode: https://youtu.be/B0ifNogAb5g 

TOPICS: 0:00 - Intro 2:45 - Start 3:45 - Background 13:45 - Heart Rate Variability and Heart Rate 29:40 - Autonomics of Heart Rate Variability 40:05 - Measuring Heart Rate Variability 55:25 - Alcohol and Physiology 58:25 - Interpreting HRV Data and Adjusting Training 1:07:25 - Who should use HRV? 1:13:55 - The Future of HRV Podcast available on December 13th, 2021 

PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ►  Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [email protected] for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at [email protected] for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100 (outside FRANCE): https://www.idiag.ch/en/idiag-p100-en/ (email me at [email protected] for a 20% discount code.) ▶︎ Idiag P-100 (FRANCE only):  www.spirotiger.net ("UPSIDE10" for a 10% discount.) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉ:

GUESTS: Jem Arnold: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he has first-hand experience with, having the condition himself. Andrew Sellars: After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where I continued to develop a deeper understanding of cardiopulmonary physiology. My passion for endurance sport, and coaching, led to the development of the Balance Point Racing Team, where the primary focus was on applying the most up to date research and testing methods to the development of individualized training plans for endurance athletes. As we continued to push the boundaries of what the testing equipment was capable of, I shared a vision with a young athlete, Peter Obrien, about what the future of physiologic testing could look like. With Peter, we went on to found VO2 Master, in order to create the first ever wireless, portable, and affordable VO2 testing equipment in the world. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Jem's Blog: https://sparecycles.blog/ ► Andrew: https://vo2master.com/ ► Full Video Episode: https://youtu.be/4PkMXkEQiGI TOPICS: 0:00 - Intro 4:12 - Start 4:58 - Background 8:38 - What is a Threshold? 29:38 - Why do Thresholds Happen? 45:27 - Lactate and Breathing 59:06 - Measuring Thresholds 1:10:20 - Why We Do Testing 1:18:22 - What Can Shift Thresholds and Physiology? Podcast available on December 6th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [email protected] for 20% off) ▶︎ VO2 Master: