Have you ever been on a weight loss plan or program and had an eating slip? Eaten something you wish you hadn’t?

Of course you have! Why? Because you’re human.

Listen in as I coach you all about slips and how to minimize the damage to your weight loss goals:

And more.

Join me for another coaching session. Let’s do this!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program appeared first on Real Weight Loss for Real Women.

Let’s face it. We love diets.

We love simple instructions that promise magical results.

Eat this.

Don’t eat that.

And you’ll arrive at your perfect weight.

Not. True.

Diets are an external solution to an internal problem.

Please join me as I coach you today on why we all love diets, and love to search for them and read all about them, but know, inside, that they aren’t the answer to your extra weight.

Let’s talk about finding the right solution to the problem of your extra weight. And, to do that, let’s learn how you created that problem in the first place. See you in the podcast.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is appeared first on Real Weight Loss for Real Women.

Are you at risk for being at the mercy of deprivation?

Well, not real deprivation.

All it takes is you believing that not getting what you want means you are deprived.

Sorry friends, but deprivation usually only happens in your mind.

In the world we live in, it’s truly rare that you are deprived.

Listen to this episode, and here’s what you’ll learn:

Join me and learn to never use deprivation as an excuse to eat food your body isn’t really asking for. And, when you break free from the deprivation mindset, you’ll find eating according to any plan much, much easier.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It appeared first on Real Weight Loss for Real Women.

Join me for a special interview of my colleague, Heather Robertson, founder of the Half Size Me Community. Heather has lost and maintained over 100 pounds!

I was able to ask Heather some of the questions I knew you’d want to hear, so listen in with us as we talk about:

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 21: Interview with Heather Robertson of Half Size Me appeared first on Real Weight Loss for Real Women.

Are you waiting until the perfect time to commit to losing weight and taking care of yourself?

You may even have done this multiple times, and then when that time or date came, there was some seemingly legitimate reason to delay.

If you are tired of weight and food controlling your life, listen in as we talk about:

What are you waiting for? The perfect time to get started on achieving your goal of weight loss is now. Commit to yourself and to your future of not worrying about your weight.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 20: Are You Waiting for the Perfect Time to Lose Weight? appeared first on Real Weight Loss for Real Women.

We all talk about self-esteem and self-image. We have a vague idea that these concepts play into how we feel about ourselves.

But do we really know what they mean?

Here’s the scoop about how your self-image and your self-esteem affect your eating and your weight.

Here’s what we’ll talk about:

Once you learn where your self-image and self-esteem come from, you’ll be able to look at yourself in a new way: with compassion and hope. And you’ll be able to stop thinking that things just are the way they are. Change is totally possible!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 19: Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything! appeared first on Real Weight Loss for Real Women.

Have you ever thought that if only your office didn’t have so many snacks around, you’d do better on your weight loss plan?

Or maybe you’ve thought that the parties and holidays always kill your best intentions to eat well and take care of yourself.

Well, I want to talk to you about all the events, holidays, temptations, office parties and every eating situation that you’ve thought has thrown you off track.

Here’s the truth. Join me as I coach you and show you:

Imagine going to any event, or vacation, or business trip and not worrying about what kind of food will be there.

Listen to this enlightening episode and never be afraid of social situations again.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 18: How to Handle Parties, Holidays, Special Occasions, and Travel While You’re Working on Losing Weight appeared first on Real Weight Loss for Real Women.

Self-care is a term that’s been thrown around since the 80’s. We all give it lip service but when it comes to doing it or even understanding it, that’s where we all fall down.

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

Listen in as I coach you about what self-care really is, and why you need to make it a part of your life. Here’s what we’ll cover today:

Taking incredible care of yourself can be life-changing. As you listen, grab a notebook and jot down some ways that you can start giving yourself what you really need, so food becomes just food.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 17: Stop Emotional Eating and Lose Weight Through Incredible Self-Care appeared first on Real Weight Loss for Real Women.

Have you ever stepped on the scale in the morning and watched as the rest of your day went totally downhill?

Or rejoiced because the number on the scale went down, and so you told yourself all was good in the world?

Either way, it’s not the number that makes you feel good or bad. Seriously. It’s how you think about it.

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

That means you can feel good no matter what that number is.

Here’s how:

Here’s your opportunity to stop letting your day AND your eating depend on seeing a ‘good’ number on the scale in the morning. Are you game?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh appeared first on Real Weight Loss for Real Women.