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Wellness Insights: How to Listen to Your Body for Nutritional Guidance
[EPISODE SUMMARY]
In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects.
Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights the connection between intuition and meditation, as well as the role of intuition in overcoming eating disorders. Packed with practical tips and takeaways for practicing intuitive eating, such as taking sacred pauses, tuning into the body's messages, and being patient and compassionate with oneself, Kimberly encourages listeners to trust their intuition and embrace a more intuitive way of living.
[RESOURCE]
EPISODE SPONSORS
NEEDED
Right now, Needed is offering my listeners 20% off your first month of Needed products.
USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.
[SOLLUNA PRODUCT LINKS]
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By PodcastOne
4.7
955955 ratings
[EPISODE SUMMARY]
In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects.
Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights the connection between intuition and meditation, as well as the role of intuition in overcoming eating disorders. Packed with practical tips and takeaways for practicing intuitive eating, such as taking sacred pauses, tuning into the body's messages, and being patient and compassionate with oneself, Kimberly encourages listeners to trust their intuition and embrace a more intuitive way of living.
[RESOURCE]
EPISODE SPONSORS
NEEDED
Right now, Needed is offering my listeners 20% off your first month of Needed products.
USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.
[SOLLUNA PRODUCT LINKS]
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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