What Are Living Foods? A Guide to Nutrient Dense Eating for Better Health

This week’s topic is: What Are Living Foods? A Guide to Nutrient Dense Eating for Better Health

I've been on quite a journey, which has resulted in us really building out these Four Cornerstones that we talk about so much here on our podcast and our community at Solluna, our wellness brand. The Cornerstones are food, body, emotional wellbeing, and spiritual growth. And all of these components of our lifestyle work together to really nourish our health, to build our vibrancy, our vitality, our natural beauty, our creativity, our success at work, with relationships, and many other parts of our life.  All things.

And food is something that whilst it isn't the end all be all, it is a very important part of health and self-love. It's an important component of being able to attain higher levels of inner peace and success in your meditation practice and in your spiritual growth journey.

I personally believe, and that is one of the reasons that all the great yoga gurus and masters and teachers, including Paramahansa Yogananda, who has had such a profound impact on my life personally, have always taught about diet. The foods that you eat have the ability to elevate your energy. They have the ability to change your life.

And on the other hand, if they are congestive foods, processed, heavy, difficult to digest and break down, they actually clog your body and they clog your potential. They keep you from being in your highest light. Literally, the body exudes light. There are electromagnetic fields coming off our bodies, around our hearts and our brains - a field around us. And if we eat living plant foods we can really make a difference in our lives, which is what I'll be talking about on today's show.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

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