Ever felt meditation is hard? You're not alone! Many people struggle with meditation; and often there's a hidden culprit—not having the right technique for you. In this segment, Tony and I discuss a wide range of meditation techniques and how to know the best one for you, your goals and current level. Next, I have a very special guest Kip Anderson, who is the Co-Producer and Co-Director of the new documentary, 'What The Health'. He shares about his latest documentary that he created along side Keegan Kun called 'What The Health'. I was actually featured in this film, and we recorded a while back while I was still pregnant! This is such an amazing documentary to support and share with as many people as you can. Listen in as Kip uncovers the secret to preventing and even reversing chronic diseases, and investigates why the nation's leading health organizations don't want people to know about it. [BULLETS] We share our personal experience with getting past an active mind and how to master meditation... How Paramhansa Yogananda has influenced the self-realization fellowship and how you can be a part of it... Tony shares how certain mantras can draw your mind and keep your attention, and how to find what resonates with you personally... We share different techniques and practices that you can start to incorporate into your daily life... Kip shares his personal life experience with being vegan and how he went from the environmental aspect of our diet into the health aspect... We discuss how the 'What The Health' film goes into the addiction aspect of certain foods and your brain... The alliance between the health organizations and big business and what we should be aware of... How doctors have not had schooling on prevention, especially when it comes to diet, and what we can do... Kip shares information about the film 'What The Health', and how you can organize a screening... [FEATURED GUESTS] About Kip Andersen Kip Andersen's environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving. Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction. He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony [RESOURCES / INFORMATION] Self-Realization Fellowship Lessons: http://www.yogananda-srf.org/PY_SRF_Lessons_for_Home_Study.aspx#.WL-scBjMx-U Basic mindfulness: http://www.mindful.org/a-basic-mindfulness-practice-to-strengthen-neural-connections/ 20 practical tips:https://zenhabits.net/meditation-guide/ Best intermediate meditation book: https://www.amazon.com/Little-Book-Meditation-Spiritual-Wellbeing/dp/0972190783/ [FREE] 7 Day Guided Meditations: http://academy.kimberlysnyder.com/p/7-day-guided-meditations Basic Tools And Techniques To Start A Meditation Practice (Video): http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/...