Sign up to save your podcasts
Or
Share Your Winter Arc: How to Plan Your Fitness Year for Fat Loss, an Optimized Metabolism, Healthier Hormones, and Better Digestion | with Emily Duncan
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Your Winter Arc: How to Plan Your Fitness Year for Fat Loss, an Optimized Metabolism, Healthier Hormones, and Better Digestion | with Emily Duncan
Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and planning)? This podcast is for Y-O-U.
FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here!
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
View all episodes
By Emily Duncan
4.9
981981 ratings
Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and planning)? This podcast is for Y-O-U.
FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here!
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
More shows like EMBody Radio
View all
How to Get the Girl: By the Ask Women Podcast
1,178 Listeners
Well-Fed Women
1,366 Listeners
Muscle Science for Women
464 Listeners
The Skinny Confidential Him & Her Show
14,933 Listeners
Choose Hard with Cody McBroom
781 Listeners
Embrace the Suck with Nick Bare and Chase Chewning
49 Listeners
The Dream Bigger Podcast
606 Listeners
The Next Level Health & Fitness Podcast
779 Listeners
Evolve With Emily
601 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,216 Listeners
Passion Love Pursuit Podcast
124 Listeners
Well with Arielle Lorre
4,075 Listeners
May's Anatomy with May (Yazdi) Chewning
45 Listeners
Kreatures Of Habit Podcast
268 Listeners
Operation Podcast with Chase Chewning
6 Listeners
Endless Endeavor with Greg Anderson
778 Listeners
The Art of Being Well
1,453 Listeners
What You're Craving with Molly Carmel
130 Listeners
Up and Adam with Adam Von Rothfelder
8 Listeners
Dear Gabby
6,086 Listeners
Don't Be Sour
724 Listeners
Know Your Power
212 Listeners
The Sam Plan Pod with Sam Gwaz
72 Listeners
Pursuit of Wellness
2,704 Listeners
The Unf*ck Your Fitness Podcast
157 Listeners
Wellness Her Way with Gracie Norton
603 Listeners
Look At Me Now with Alexis Artin
19 Listeners
The Alignment Show
46 Listeners
Begin Within: The Inner Work Journey
3 Listeners
The Dr. Brighten Show
126 Listeners
The Strong New York Podcast
19 Listeners
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
120 Listeners
Live Through Love with Ruben Rojas
38 Listeners
The Wrong Ones
32 Listeners