It's the most wonderful time of the year... or is it? I know there are a lot of differing opinions on setting New Years Goals/Resolutions. Some people love it, some people think it's pointless and that a date shouldn't matter. 

I personally am totally cool with meaningful date-or-event-based goal setting (pssst - there's actually some science to it, too).

In today's episode, I want to help give you the framework for not just setting better goals, but for developing better STRATEGIES to plan for, execute, and reach those goals. Long story short: I want 2022 to be the year you go after it and get it. 

Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 

Shop Cured Nutrition's ZEN sleep support here with code EMILY

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Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 

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