In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan's approach to this through intuitive living, which we discuss throughout the show; we get into how to find joyful movement, eating disorders, and getting out of a rigid lifestyle. We also talk about the internal and external pressures women face, including the models she trains, the postpartum period, and the mental space we waste on hating our bodies.

 

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

 

Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.

 

Receive 20% OFF a case of Karma Water now when you go to drinkkarma.com/blondefiles.

 

Visit granolabutter.com and use promo code BLONDE for 20% off your order. 

 

It's going to take all of us to end the climate crisis. Do your part by signing up at Wren.co/BLONDE to have 10 extra trees planted in your name.

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.