Sign up to save your podcasts
Or
Share 2022 Recap: the Good, the Bad, the Ugly of My Health + Fitness, Business Growth + Growing Pains, and Navigating Healthy Relationships | with host Emily Duncan
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
2022 Recap: the Good, the Bad, the Ugly of My Health + Fitness, Business Growth + Growing Pains, and Navigating Healthy Relationships | with host Emily Duncan
What a decade this year has been... I'm diving into the good, the bad, the ugly, and everything in between of 2022. I know this wasn't the year that a lot of us thought it would be, but damn did it bring some incredible perspective. There's really no other way to put it other than a true year of revision. Whether it was in my own personal health and fitness, in business, or in my relationships, 2022 gave me the opportunity to learn so many lessons and grow as a person in new ways. If this year was similar for you, you're not alone and I'm here for you.
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and arguably your soul. Join me for Open's New Year's challenge, where you'll have FREE, unlimited digital access to open from January 1st through 31st. The challenge is to complete 31 practices in 31 days, whether that's digitally or at their in-person studio in Venica, California. Think of it like your kickstart to wellness for 2023. By completing the challenge, you'll be entered to win an Open in-person retreat! Head to withopen.com/emdunc to enter the challenge!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
View all episodes
By Emily Duncan
4.9
981981 ratings
What a decade this year has been... I'm diving into the good, the bad, the ugly, and everything in between of 2022. I know this wasn't the year that a lot of us thought it would be, but damn did it bring some incredible perspective. There's really no other way to put it other than a true year of revision. Whether it was in my own personal health and fitness, in business, or in my relationships, 2022 gave me the opportunity to learn so many lessons and grow as a person in new ways. If this year was similar for you, you're not alone and I'm here for you.
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and arguably your soul. Join me for Open's New Year's challenge, where you'll have FREE, unlimited digital access to open from January 1st through 31st. The challenge is to complete 31 practices in 31 days, whether that's digitally or at their in-person studio in Venica, California. Think of it like your kickstart to wellness for 2023. By completing the challenge, you'll be entered to win an Open in-person retreat! Head to withopen.com/emdunc to enter the challenge!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
More shows like EMBody Radio
View all
How to Get the Girl: By the Ask Women Podcast
1,178 Listeners
Well-Fed Women
1,365 Listeners
Muscle Science for Women
461 Listeners
The Skinny Confidential Him And Her Show
14,920 Listeners
Choose Hard with Cody McBroom
781 Listeners
Embrace the Suck with Nick Bare and Chase Chewning
49 Listeners
The Dream Bigger Podcast
607 Listeners
The Next Level Health & Fitness Podcast
779 Listeners
Evolve With Emily
601 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
158 Listeners
Passion Love Pursuit Podcast
124 Listeners
Well with Arielle Lorre
4,071 Listeners
May's Anatomy with May (Yazdi) Chewning
45 Listeners
Kreatures Of Habit Podcast
271 Listeners
Operation Podcast with Chase Chewning
6 Listeners
Endless Endeavor with Greg Anderson
777 Listeners
The Art of Being Well
1,462 Listeners
The Daily Ascent
133 Listeners
Up and Adam with Adam Von Rothfelder
8 Listeners
Dear Gabby
6,092 Listeners
Don't Be Sour
724 Listeners
Know Your Power
214 Listeners
The Sam Plan Pod with Sam Gwaz
72 Listeners
Pursuit of Wellness
2,698 Listeners
The Unf*ck Your Fitness Podcast
158 Listeners
Wellness Her Way with Gracie Norton
603 Listeners
Look At Me Now with Alexis Artin
19 Listeners
The Alignment Show
46 Listeners
Begin Within: The Inner Work Journey
3 Listeners
The Dr. Brighten Show
128 Listeners
The Strong New York Podcast
19 Listeners
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
121 Listeners
Live Through Love with Ruben Rojas
38 Listeners
The Wrong Ones
31 Listeners