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In This Episode You Will Learn About: 

Resources:

Show Notes: 

Do you feel like life is constantly throwing challenges your way? In your most difficult moments, it is vital that you rely on your mental strength and keep pushing through! Physiotherapist and best selling author, Amy Morin, is back to help you shift your thinking and overcome the mental hurdles you face EVERYDAY. Tune in and find out how you can make the BEST decisions for yourself! Most importantly we’ll discuss the power of saying NO, and when it’s truly time to say yes. You can live your life with inner peace no matter what path you choose!  

About The Guest:

Amy Morin is back on the show! Amy is a best selling author and psychotherapist, and knows more than you can imagine on mental strength and conditioning. Today she will be breaking down for us, from her new workbook, the BEST ways to tackle mental toughness.  

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