GUYS this is the episode you’ve been asking for ever since we released episode 306: It’s Ok to Not Be Ok! I can’t believe how many of us have been in a similar boat. I wouldn’t wish this anxiety on anyone in the entire world, but since so many of us have been *feeling* it in some form or another, I thought I would share my top healing tips, hacks & tools for overcoming the darkness.

 

I don’t even know where to begin, but there is a list of over 21 things (!!) that are helping me in this episode. I cannot wait to hear what you think. Take to Instagram, email, or however you like to communicate & tell me what you thought of this ep!! It’s a vulnerable one.

 

And yes, we answer the top question coming in: am I on medication for anxiety?! Listen in to find out…

 

Here are some links I promised in the ep!

 

-   Sleep chronotype quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

-   Jordan on Lemon8: https://v.lemon8-app.com/s/UjUeksry

 

And we are hosting another wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

 

1.  Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to [email protected] !!

2.  For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3.  For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

 

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]!

 

 

Resources:

 

•          My IG

•          TBB YouTube

•          My Website: thebalancedblonde.com

•          Store: thebalancedblonde.com/shop

•          Instagram: @thebalancedblonde 

 

 

Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/blonde and use promo code blonde.

 

Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com with code BALANCED. 

 

Visit CleanSimpleEats.com and use code BALANCED at checkout for 20% off your first order.

 

Use promo code BALANCED for 20% off a 90 day bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com.

 

 

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